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Food for Living: Be the Best Version of Yourself

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By Henry Ukazu

Dear Destiny Friends,

It is a known fact that everyone wants to be the best in any field or activity they engage themselves in. But truth be told; being the best is not easy; it takes a lot of hard work, perseverance, consistency and patience. One must put in the work to bear the name he wants to be reckoned with because nothing good comes easy, apologies to the legendary Bongos Ikwue.

Being the best in life is not just about people, it also extends to products, schools, hospitals, businesses, sports, etc.

To understand how the best works, imagine a football coach about to play a final match; will he use his second team or first team? A serious coach will surely go for his best team if he wants to win the match. Again, imagine, someone who is sick, they will look for the best of doctors to treat them even if that person is an enemy, if they truly want to be alive.

Let’s consider the definition of best. The new website Dictionary defines best as “something of the finest quality”. A closer look at the word “finest quality” will explain why every employer employs the best persons for a job. When you work with people who are talented, gifted and at the same time intelligent, the rewards and blessings are priceless.

I have been privileged to work with some intelligent folks, and I will say without equivocation that Abdulakeem Sodeeq Sulyman, Ohimai Amaize and Ebuka Uchem are some of the best exceptional beings on planet earth.

Again, there’s no doubt, we all want to be the best, the question we need to ask is. Are we ready to do the needful? According to Usain Bolt, “I trained 4 years to run 9 seconds and people give up when they don’t see results in two months.”

Now, you see it’s not easy to be the best in life?

Before you can be the best version of yourself, you must uncover your essential values, interest and passion that define who you are in life and the world.

Once you’ve identified the person you want to be, you can plan how to become the best version of yourself.

The benefits of being the best in life cannot be overemphasized. Being the best makes one unique, attracts fame, and makes one rich and successful.

One may be wondering how to become the best version of himself?

The first duty of a progressive mind is to know himself. No one, who doesn’t know himself can succeed or be the best in life. It’s like being successful in your craft. You can make money without loving what you do, but you can’t be successful without loving what you do. When you love what you do and what you do loves you, therein lies your authentic success.

Another way to be the best version of yourself is by being unique. According to Oscar Wilde, “be yourself because others are taken.” In our contemporary society, we see a lot of people trying to imitate other people just because they feel they are succeeding in their professions, business, or craft. These uniformed minds don’t know everyone is different. When you know what’s unique about you, you won’t spend time trying to be like another person. The person you are trying to imitate made himself by understanding himself.

Again, it’s like someone who is passionate about a cause or business. When you know what you love, it’ll be easier to develop interest in learning more, and trust me, there’s a certain level of spiritual blessing and ingenuity that comes to one who is working according to their purpose and passion. Other people might be engaging themselves in the business or craft, but their level of success and favour won’t be like yours. That’s why you can imitate someone’s style, but you can’t imitate their creativity.

Your ability to know what’s unique about you will make you make the right choice. It will help you to  focus on what’s important, you won’t be distracted by the noise around you; you will meditate, spend your time wisely and network with the right people.

According to Dr. Yomi Garnett, “to get the best, one must do three things: resolve to think only the best thoughts, work for the best and entertain and expect the best results”.

Even the Bible knows the value and importance of seeking the best. In the book of life, the word says, “….whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think about such things”.

When one is so focused on achieving positive results, the person won’t be concerned about focusing on trivial things. Most of the great people that made an impact in the world had a powerful mindset and they devoted their attention to noble activities.

Being the best does not come easy. One will have to go through pains just like gold and oil will have to go through a furnace to be refined.

Being the best is like working on a purpose, for which the journey and process of refinement might not be easy. Here, people might laugh at you saying you don’t have money, you are wasting your time and so on. Some might even say, you will die wretched working for purpose and advise you to be wise. Here’s my advice; regardless of the negative opinion or thoughts you may have, if you are truly convinced in your purpose, don’t give up. Maybe you are being tested. You may get a temporary side job to support yourself or family while working on your craft, but don’t lose focus on the big picture.

The moral here is, don’t worry about being famous or making money, the most important thing is being the best. When you are the best in what you do, your enemies will seek you, leaders, kings, queens, and influential people will seek you. According to Anastasia Soare “You have to become a master of your craft, and everything else will come”.

In conclusion, as you sojourn through life, affirm positive thoughts to yourself every day by saying, I am the best. Also, endeavor to give your best in whatever you are doing, even if you don’t succeed, be glad you did the best.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator.  He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny and Unleash Your Destiny.  He can be reached via info@gloemi.com

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Tinubu’s Govt ‘Weaponising Hunger’, Deceiving Nigerians with Fake Food Prices – ADC

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The African Democratic Congress (ADC) has accused President Bola Tinubu’s administration of “weaponising hunger” and using food prices as a political tool, alleging that the Federal Government’s claims of improved local food production are false and intended to mislead Nigerians.

According to the party’s National Publicity Secretary, Mallam Bolaji Abdullahi, the ADC described the government’s economic narrative as “deceptive,” saying it was designed to create an illusion of progress while millions of Nigerians continue to face worsening hardship.

“The African Democratic Congress (ADC) is deeply concerned by the Federal Government’s misleading narrative around the so-called drop in food prices. Contrary to what is being celebrated in official circles, the reality on the ground, as confirmed by the voices of struggling farmers and families across the country, is that the Tinubu government is manipulating food prices and weaponising hunger for political gains,” Abdullahi said.

The ADC claimed that the reported fall in food prices was not a result of improved local production, but rather an artificial outcome of government import waivers that have flooded the market with cheap foreign goods.

“The reported drop in the prices of some food items is artificial, and a result of import waivers that have flooded the market with cheap foreign food. It is neither evidence of sound policy nor proof of increased local production.

“And while that may offer momentary relief in food prices, it has, and will, come at the heavy cost of sabotaging local farmers who can no longer compete due to soaring input costs, especially fertilisers, and worsening insecurity,” Abdullahi stated.

The party further criticised the government’s claim that its agricultural policies were encouraging domestic production, calling the assertion “dishonest” and “out of touch with reality.”
“Additionally, we find it particularly strange and dishonest for the government to claim that its policies are encouraging domestic production at a time when many farmers have been displaced by bandits, and those who remain are barely able to afford the cost of planting. How can production be increasing when the rural economy is under siege by bandits, and the costs of planting are now beyond the reach of the average farmer?” the party queried.

Rejecting government denials that imported food had been released into the market, the ADC described such claims as “false and cynical,” questioning the logic behind hoarding food in the face of national hunger.

“We also take note of the government’s claim that it has not released imported food into the market. If we are to even momentarily entertain this falsehood, it begs an even more damning question: why is the government hoarding food while the people go hungry? What sort of administration stores food in warehouses during a hunger crisis?” the ADC said.

The opposition party warned that any current decline in food prices was “temporary and unsustainable,” insisting that the government was engaging in propaganda rather than genuine economic reform.

“This is propaganda. What we are witnessing is a deliberate manipulation of food prices for short-term political gain, designed to create the illusion of economic progress while citizens continue to suffer. Any current drop in price is temporary, unsustainable, and driven by panic, not strategy and deliberate planning,” Abdullahi maintained.

Calling for urgent reforms, the ADC urged the Federal Government to “end the politicisation of hunger” and prioritise policies that safeguard local farmers, ensure fair pricing, and guarantee long-term food security.

“The ADC condemns in the strongest terms the weaponisation of hunger and calls for a complete overhaul of the current agricultural approach. We must protect local producers, address rural insecurity, and invest in long-term food sovereignty, not temporary political optics,” Abdullahi stated.

The party concluded by urging the government to put citizens’ welfare above politics, saying: “The Nigerian people deserve truth and food, not manipulation and a false narrative of renewed hope.”

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Resident Doctors Confirms Indefinite Nationwide Strike for Nov 1

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The Nigerian Association of Resident Doctors (NARD) has announced plans to commence an indefinite nationwide strike starting November 1, 2025.

NARD President, Mohammad Suleiman, disclosed this in a statement on Sunday, saying the strike directive was issued after the expiration of a 30-day ultimatum earlier given to the Federal government over unresolved demands.

This latest action comes after a five-hour meeting of the association’s National Executive Council (NEC) on Saturday.

“The NEC has marshalled out minimum demands, strike monitoring directives, and ‘no work, no pay/no pay, no work’ resolutions needed for a successful execution of this action,” the statement reads in part.

According to Suleiman, the decision followed the expiration of a 30-day ultimatum earlier issued to the Federal government to address its demands.

“Today, after a 5-Hour Extra-Ordinary National Executive Council Meeting, the Members of NEC have issued out new marching orders to us once again.

“The NEC has unanimously directed us to declare a total, comprehensive and indefinite strike action to commence on Friday 31st October 2025 at 11:59pm.”

Suleiman said the National Officers Committee (NOC) has been mandated to ensure full compliance with the directive and to implement strike monitoring and enforcement measures across all centres.

He added that the association’s centre presidents and general secretaries have been directed to convene emergency congress meetings to brief members on the resolutions.

“We have reported to NEC and NEC has decided. The NOC will carry out this directive to its latter and in full compliance.

“NEC has also decided that centre Presidents and General Secretaries shall go back and call Emergency Congress Meetings to brief Members on the details there-in.

The NARD President accused some government and non-government actors of “evil and exploitative plans” against resident doctors, adding that the union will “collectively resist” such moves.

He also called on members of NARD to use the next few days to hand over patients, engage community and religious leaders, and sensitise the public ahead of the strike.

The industrial action is expected to cripple medical services in hospitals nationwide, as resident doctors constitute the backbone of clinical care in the nation’s healthcare system.

On September 26, NARD issued one-month ultimatum to the Federal Government to address the lingering issues affecting the welfare and training of resident doctors and medical officers across the country.

Part of the grievances listed by the association are excessive and unregulated work hours, nonpayment of outstanding arrears from the 25 and 35 percent upward review of the Consolidated Medical Salary Structure (CONMESS), and the unjust dismissal of five resident doctors from the Federal Teaching Hospital, Lokoja.

The resident doctors also expressed frustration over the non-payment of promotion arrears to medical officers in various federal tertiary hospitals, as well as the failure of the government to pay the 2024 accoutrement allowance despite repeated assurances from the Ministry of Health.

They further cited bureaucratic delays in upgrading resident doctors’ ranks following the completion of postgraduate medical examinations, leading to non-payment of new salary scales and accumulated arrears.

NARD also condemned their exclusion from the specialist allowance, despite their critical role in providing specialist-level care to patients across the country.

The association faulted the exclusion of medical and dental house officers from the civil service scheme — a policy it said denies them rightful salaries, professional recognition, and career progression.

NARD also decried the downgrading of newly employed resident doctors from CONMESS three Step three to CONMESS two Step two, resulting in reduced earnings and unpaid salary arrears in several federal hospitals.

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Food for Living: The Secret Place (Pt. 1)

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By Henry Ukazu

Dear Destiny Friends,

Secrets are exclusive preserves of certain individuals or institutions. They are one’s advantage over others, in the sense of ‘there’s something I know, which no one else knows. No one can ever claim that they don’t have a secret, either in the good or bad light.

Secrets therefore, exist in the family circle, business terrain, academic environment, career/professional pursuit, health management, spiritual connectivity and even in everyday personal living. It is an undeniable fact that everyone has a secret that works for them.

Let’s take a minute to discuss some of the aforementioned secrets.

Family

Every family has a secret. It will be foolhardy for anyone to disclose family secrets. Most families die with their secrets. To understand how family secrets work, imagine the Coca-Cola company. The family is said to be the only one in the world that has the formula for the beverage; a trade secret that originated with its creator, John Pemberton.

It is said that not even all family members enter the room where Coca-Cola is mixed or manufactured for fear of the secret being divulged. Imagine where spouses have access to the room and the marriage goes south, there’s a tendency that a spiteful divorced partner might leak the secret and the rest as they say is history.

There are many secrets that bind many families which only the immediate family members know. In some cases, only the parents or grandparents know. They can decide to share the secret to either the first male child, first female child or even a member of the family that one considers rational. For instance, imagine where a family is faced with a peculiar life threatening illness which ordinarily might scare anyone who wants to get married into that family, it will be stupid for anyone to spit it out, that act alone can make the intending spouse to reconsider his/her plan to marry from the family.

Business

Every business has a trade secret. Trade secrets are what makes a business unique.  Every business has a unique selling point. (USP), which is a distinct benefit that sets the business or product apart from its competitors. A shrewd businessman will never leak his secret to his employees or competitors. The best his employees will know are the values, the operational systems or structures of the business and how his mindset works. But what makes the business stand out is the mystery that one will need to unravel.

Academic

Every student has a distinct trait that makes him/her succeed academically. This unique trait makes the student exceptional. For any student to succeed in their academics, he must know himself and what works for him. While some might study at night, some might study during the day, others might just listen during the lecture and understand the key points.

It’s sad to see students, who haven’t discovered who they are and what works for them following students who have discovered who they are. For example, while some students have good listening and understanding ability, and can listen to lectures and read a little and pass their examinations, some other students will have to read the course material before the lecture, listen during the lecture, read after the lecture and read thoroughly for examination before they can get a decent grade.

In some cases, they might not get the desired grade. Some students will even party hard during the day and at night they study, while some will party at night and study during the day. So, you can see that while some students have discovered themselves and what works for them, some others follow them sheepishly. Moral: Know what works for you and do what works for you because according to Oscar Wilde, “be yourself because others are taken”.

Career/Profession

Every career professional has a secret that works for them. In the same way, every industry knows what makes it stands out. The secret of what makes someone in the entertainment industry successful is quite different from what makes someone in politics or law enforcement, energy, education, legal, or health sector different. They all have different strokes, and the ability of one to do the needful in addition to playing the associated game can be the game changer.

Health

Health is a personal thing. Nobody knows you more than you know yourself. To show you how secretive and important one’s health is, it’s been said that there are three kinds of life: Public life, private life and secret life.

Your public life is the life that is generally known by everyone. It is the character we exhibit in the public space. It can also be regarded as the image perception lifestyle; we don’t generally go around revealing our health status in the public domain except where necessary. The private lifestyle; this is the kind of life only our family and close friends know.

Again, we don’t disclose such pertinent information to them only where and when necessary, then we have the secret lifestyle which only us and our creator knows. In some cases, we go to the graveyard with this. Do you see why health is a personal issue which needs to be kept in a secret place?

Personal

As mentioned earlier, everyone is unique. One of the best things that can happen to anyone is knowing themselves, and knowing what makes them different. I strongly believe we all have seeds of greatness in us. What works for Mr. A might not work for Mr. B. Like I always say, you can copy my style, but you can’t be me because imitation is a limitation.

For instance, I have unique energy and inspiration when it comes to writing. I have developed a keen interest and passion for writing. If tomorrow I become very successful or attract a unique opportunity, and someone decides to try writing to attract similar opportunities, the person might fail because God is the one that decides what opportunities come to anyone nor matter how hard someone may work.

Spiritual

This is another interesting aspect of life. Life is indeed spiritual. There’s nothing that happens physically without taking place spiritually. Everyone has a covenant point that was assigned to them at birth. Once that covenant point is touched that fellow might lose their blessings, anointing or what makes them strong.

There have been many testimonies about this. For instance, in the Bible, Samson’s touching point was his hair. He knows his power lies in his hair, that’s why Delilah tried so many times to know the secret of his strength, but Samson refused to tell her. She tried to make him drunk, but Samson still has the power. Samson repeatedly lied to Delilah about the secret of his strength, first saying it was new bowstrings, then new ropes, and finally by weaving his hair into a loom. Each time, he easily broke free, but Delilah continued to pressure him.

Weary from her constant questioning, Samson finally confessed that his strength was tied to his hair, which had never been cut because he was a Nazirite from birth. Delilah then called for a man to shave Samson’s seven locks of hair while he slept in her lap. His secret was revealed. His hair was cut. He strength was gone.

Do you see that Samson’s secret place was his hair?

In conclusion, depending on what we are working on, we all have our secret strength and place. The onus is on us to cultivate and dwell on this secret place to avoid losing power and focus.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator.  He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design  and Unleash Your Destiny .  He can be reached via info@gloemi.com

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