News
Food for Living: Stretch Yourself
By Henry Ukazu
Dear Destiny Friends,
Anyone who intends to go far in life must be intentional in stretching himself, and that explains why the importance of stretching oneself cannot be overemphasized. Nobody will assist anyone when they are not intentional in helping themselves. Someone’s ability to convince others of how passionate and dedicated they are concerning a given cause, position or project, is one of the weapons of inspiration that draws assistance. There aren’t many out there that stumbles into investing help where there’s no passion or dedication to a cause.
I will be sharing a personal, but practical experience that inspired this article with a background in my spiritual leader, Evangelist Ebuka Anozie Obi’s statement that, “I’m not preaching about Jesus Christ I heard, but I am talking about Jesus Christ I have personally experienced”. This statement captured my thoughts and mindset about this article.
In recent times, I have discovered the importance of being practical when writing or living generally. For instance, I got the inspiration to write this article a week ago when I visited the gym at my workplace. I was literally amazed to see the transformation that has taken place in my life.
The sad reality of life is most people want to go to heaven, but they are not willing to die. This means that a lot of people want to be celebrated, they are not willing to do the needful. How can people support you when you are not making an effort to succeed? Sometimes, ignorant minds want their benefactors, mentors or even destiny helpers to fasttrack their opportunities, but they are not willing to learn or do the associate work.
It’s instructive to note that your benefactors are not the lamb of God, who takes aways the sins of the world. They won’t do the work for you, rather, they will put the icing on the cake after the progressive minds must have done 90% of the work. This is just the reality of life.
Let me share a practical experience with you, I have a resourceful mentor with global influence. When my first book was ready for publication, I reached out to him to write the foreword, and he was glad. According to him, I have done something he has been willing to do for about 20 years. He was literally impressed to see my thoughts and efforts birthed into reality. The interesting thing about the success of my first book is that the book took me to New York Times, News12 in New York, United Nations in addition to introducing me to resourceful minds globally.
Imagine if I had not taken time to stretch myself, I wouldn’t have attained this height. That’s why I said, when you stretch yourself a little bit, there are bound to be opportunities and experiences that will come your way.
There was a recurrence of thesame experience when I incorporated my business, Global Empowerment and Mentoring Initiative, which helps uninformed youths and career professionals in self-discovery. Since forming the company, I have received invitations from resourceful minds, corporate organizations and contracts from the governments for training opportunities. I have also developed programs from my book and business. All this was made possible because I stretched myself.
Stretching oneself is not only limited to expanding one’s capacity, it also extends to expanding one’s mind. You can do this by reading and researching. It’s sad to know that many people find it hard to read and in fact, it is stated, if one wants to hide information from people, put it in a book because many people find it hard to read.
As human beings, we have an instructional need to stretch oneself. When we stretch ourselves, we’ll be surprised to see the level of opportunities we can attract to our careers, lives, and personal development. Stretching oneself is like taking risk, one will never know what to expect when one stretches oneself, but one thing is certain, we shall gain a new perspective and experience of life.
No great person has ever achieved success without stretching a bit further. They do this by taking unconventional paths which involve taking risks, taking certification courses, attending relevant events of interest, networking and learning from resource minds like mentors. All these are great ways of learning.
As a cultured Nigerian man, we have an adage that says, there’s no perfect time for one to learn, rather when an elderly person is speaking, a child who is there will pay attention. What does that mean? It simply means, when one stretches oneself, no one knows where the next opportunity will pop out.
For instance, when a recent graduate with a good grade, starts an entry level job, it might not necessarily be the grade that will secure the job, though it may contribute. It may surprise you to know that it may be your skills, extra work you have done or potentials that will give you the work. This simply means that one must add value to himself to attract opportunities, and attaining that opportunity entails comingout of your comfort zone.
Overtime, I have developed an intentional habit of updating my resume by adding value to my life by learning a skill every six months. Each time I add value to my work, I always see prospects each time I see someone of interest. I also evaluate my life and my work and see how I can edit my previous work and improve myself based on what I’m trying to achieve.
I don’t know what your storyline might be, but I’m here to encourage and inspire you to stretch yourself because nobody will save you other than yourself. The world is not a fair place, you just must do your best and leave the rest to God.
Do you know that stretching oneself also entails networking with resourceful and influential people. When you meet resourceful people with influence, endeavor to give them gifts as a token of appreciation for what they have either done for you, humanity or simply as a kind of gesture. That single kind gesture is capable of opening doors for you because it will separate you from other uninformed minds, who might be in the habit of begging without adding value to the person’s mind.
In conclusion, today I charge you to stretch yourself mentally, financially, socially, academically, spiritually, medically, professionally, personal development or in any other relevant area of your life and you will see your life blossoming.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
The Nigerian Association of Resident Doctors (NARD) has announced plans to commence an indefinite nationwide strike starting November 1, 2025.
NARD President, Mohammad Suleiman, disclosed this in a statement on Sunday, saying the strike directive was issued after the expiration of a 30-day ultimatum earlier given to the Federal government over unresolved demands.
This latest action comes after a five-hour meeting of the association’s National Executive Council (NEC) on Saturday.
“The NEC has marshalled out minimum demands, strike monitoring directives, and ‘no work, no pay/no pay, no work’ resolutions needed for a successful execution of this action,” the statement reads in part.
According to Suleiman, the decision followed the expiration of a 30-day ultimatum earlier issued to the Federal government to address its demands.
“Today, after a 5-Hour Extra-Ordinary National Executive Council Meeting, the Members of NEC have issued out new marching orders to us once again.
“The NEC has unanimously directed us to declare a total, comprehensive and indefinite strike action to commence on Friday 31st October 2025 at 11:59pm.”
Suleiman said the National Officers Committee (NOC) has been mandated to ensure full compliance with the directive and to implement strike monitoring and enforcement measures across all centres.
He added that the association’s centre presidents and general secretaries have been directed to convene emergency congress meetings to brief members on the resolutions.
“We have reported to NEC and NEC has decided. The NOC will carry out this directive to its latter and in full compliance.
“NEC has also decided that centre Presidents and General Secretaries shall go back and call Emergency Congress Meetings to brief Members on the details there-in.
The NARD President accused some government and non-government actors of “evil and exploitative plans” against resident doctors, adding that the union will “collectively resist” such moves.
He also called on members of NARD to use the next few days to hand over patients, engage community and religious leaders, and sensitise the public ahead of the strike.
The industrial action is expected to cripple medical services in hospitals nationwide, as resident doctors constitute the backbone of clinical care in the nation’s healthcare system.
On September 26, NARD issued one-month ultimatum to the Federal Government to address the lingering issues affecting the welfare and training of resident doctors and medical officers across the country.
Part of the grievances listed by the association are excessive and unregulated work hours, nonpayment of outstanding arrears from the 25 and 35 percent upward review of the Consolidated Medical Salary Structure (CONMESS), and the unjust dismissal of five resident doctors from the Federal Teaching Hospital, Lokoja.
The resident doctors also expressed frustration over the non-payment of promotion arrears to medical officers in various federal tertiary hospitals, as well as the failure of the government to pay the 2024 accoutrement allowance despite repeated assurances from the Ministry of Health.
They further cited bureaucratic delays in upgrading resident doctors’ ranks following the completion of postgraduate medical examinations, leading to non-payment of new salary scales and accumulated arrears.
NARD also condemned their exclusion from the specialist allowance, despite their critical role in providing specialist-level care to patients across the country.
The association faulted the exclusion of medical and dental house officers from the civil service scheme — a policy it said denies them rightful salaries, professional recognition, and career progression.
NARD also decried the downgrading of newly employed resident doctors from CONMESS three Step three to CONMESS two Step two, resulting in reduced earnings and unpaid salary arrears in several federal hospitals.
By Henry Ukazu
Dear Destiny Friends,
Secrets are exclusive preserves of certain individuals or institutions. They are one’s advantage over others, in the sense of ‘there’s something I know, which no one else knows. No one can ever claim that they don’t have a secret, either in the good or bad light.
Secrets therefore, exist in the family circle, business terrain, academic environment, career/professional pursuit, health management, spiritual connectivity and even in everyday personal living. It is an undeniable fact that everyone has a secret that works for them.
Let’s take a minute to discuss some of the aforementioned secrets.
Family
Every family has a secret. It will be foolhardy for anyone to disclose family secrets. Most families die with their secrets. To understand how family secrets work, imagine the Coca-Cola company. The family is said to be the only one in the world that has the formula for the beverage; a trade secret that originated with its creator, John Pemberton.
It is said that not even all family members enter the room where Coca-Cola is mixed or manufactured for fear of the secret being divulged. Imagine where spouses have access to the room and the marriage goes south, there’s a tendency that a spiteful divorced partner might leak the secret and the rest as they say is history.
There are many secrets that bind many families which only the immediate family members know. In some cases, only the parents or grandparents know. They can decide to share the secret to either the first male child, first female child or even a member of the family that one considers rational. For instance, imagine where a family is faced with a peculiar life threatening illness which ordinarily might scare anyone who wants to get married into that family, it will be stupid for anyone to spit it out, that act alone can make the intending spouse to reconsider his/her plan to marry from the family.
Business
Every business has a trade secret. Trade secrets are what makes a business unique. Every business has a unique selling point. (USP), which is a distinct benefit that sets the business or product apart from its competitors. A shrewd businessman will never leak his secret to his employees or competitors. The best his employees will know are the values, the operational systems or structures of the business and how his mindset works. But what makes the business stand out is the mystery that one will need to unravel.
Academic
Every student has a distinct trait that makes him/her succeed academically. This unique trait makes the student exceptional. For any student to succeed in their academics, he must know himself and what works for him. While some might study at night, some might study during the day, others might just listen during the lecture and understand the key points.
It’s sad to see students, who haven’t discovered who they are and what works for them following students who have discovered who they are. For example, while some students have good listening and understanding ability, and can listen to lectures and read a little and pass their examinations, some other students will have to read the course material before the lecture, listen during the lecture, read after the lecture and read thoroughly for examination before they can get a decent grade.
In some cases, they might not get the desired grade. Some students will even party hard during the day and at night they study, while some will party at night and study during the day. So, you can see that while some students have discovered themselves and what works for them, some others follow them sheepishly. Moral: Know what works for you and do what works for you because according to Oscar Wilde, “be yourself because others are taken”.
Career/Profession
Every career professional has a secret that works for them. In the same way, every industry knows what makes it stands out. The secret of what makes someone in the entertainment industry successful is quite different from what makes someone in politics or law enforcement, energy, education, legal, or health sector different. They all have different strokes, and the ability of one to do the needful in addition to playing the associated game can be the game changer.
Health
Health is a personal thing. Nobody knows you more than you know yourself. To show you how secretive and important one’s health is, it’s been said that there are three kinds of life: Public life, private life and secret life.
Your public life is the life that is generally known by everyone. It is the character we exhibit in the public space. It can also be regarded as the image perception lifestyle; we don’t generally go around revealing our health status in the public domain except where necessary. The private lifestyle; this is the kind of life only our family and close friends know.
Again, we don’t disclose such pertinent information to them only where and when necessary, then we have the secret lifestyle which only us and our creator knows. In some cases, we go to the graveyard with this. Do you see why health is a personal issue which needs to be kept in a secret place?
Personal
As mentioned earlier, everyone is unique. One of the best things that can happen to anyone is knowing themselves, and knowing what makes them different. I strongly believe we all have seeds of greatness in us. What works for Mr. A might not work for Mr. B. Like I always say, you can copy my style, but you can’t be me because imitation is a limitation.
For instance, I have unique energy and inspiration when it comes to writing. I have developed a keen interest and passion for writing. If tomorrow I become very successful or attract a unique opportunity, and someone decides to try writing to attract similar opportunities, the person might fail because God is the one that decides what opportunities come to anyone nor matter how hard someone may work.
Spiritual
This is another interesting aspect of life. Life is indeed spiritual. There’s nothing that happens physically without taking place spiritually. Everyone has a covenant point that was assigned to them at birth. Once that covenant point is touched that fellow might lose their blessings, anointing or what makes them strong.
There have been many testimonies about this. For instance, in the Bible, Samson’s touching point was his hair. He knows his power lies in his hair, that’s why Delilah tried so many times to know the secret of his strength, but Samson refused to tell her. She tried to make him drunk, but Samson still has the power. Samson repeatedly lied to Delilah about the secret of his strength, first saying it was new bowstrings, then new ropes, and finally by weaving his hair into a loom. Each time, he easily broke free, but Delilah continued to pressure him.
Weary from her constant questioning, Samson finally confessed that his strength was tied to his hair, which had never been cut because he was a Nazirite from birth. Delilah then called for a man to shave Samson’s seven locks of hair while he slept in her lap. His secret was revealed. His hair was cut. He strength was gone.
Do you see that Samson’s secret place was his hair?
In conclusion, depending on what we are working on, we all have our secret strength and place. The onus is on us to cultivate and dwell on this secret place to avoid losing power and focus.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
Amid growing insecurity in different parts of the country, Niger State Governor, Umaru Bago, has urged residents to defend themselves against persistent bandit attacks.
He insisted that his administration would neither negotiate with nor pay ransom to criminals under any circumstances.
Bago made the declaration during a visit to the Rijau and Magama local government areas, where several communities were recently attacked by bandits operating from the Kontagora axis.
The governor said the State has reached a critical stage that demands collective action, warning that ransom payments would only embolden the criminals and turn kidnapping into a profitable venture.
“I will not negotiate with bandits. I will not pay ransom.
“The moment we start paying, they will open shop on our heads and continue kidnapping people,” he said.
“The situation has reached a state of war that requires collective resistance. We are surrounded by enemies, but we will not give up.
“The constitution gives us the right to defend our lives and property, and we will do just that,” the governor added.
Describing the recurring attacks and displacement of residents as “embarrassing and unacceptable,” Bago announced plans to recruit and train 10,000 personnel into the state’s joint task force to strengthen community security and restore peace.
In a statement issued by his Special Adviser on Print Media, Aisha Wakaso, the governor also announced a total ban on all mining activities across Zone C of the state.
The affected local government areas include Magama, Kontagora, Rijau, Wushishi, Mariga, Borgu, Mashegu, and Agwara.
Bago explained that illegal mining had become a major driver of insecurity in the zone, noting that many miners had unrestricted access to forest areas considered unsafe for residents.
“It is suspicious that miners can enter the forests freely, yet the bandits don’t touch them. I have ordered the Nigeria Security and Civil Defence Corps (NSCDC) to arrest anyone caught engaging in mining activities,” he said.
Governor Bago also reaffirmed his administration’s commitment to ending the cycle of violence and restoring lasting peace throughout the state.
