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Food for Living: Stretch Yourself
By Henry Ukazu
Dear Destiny Friends,
Anyone who intends to go far in life must be intentional in stretching himself, and that explains why the importance of stretching oneself cannot be overemphasized. Nobody will assist anyone when they are not intentional in helping themselves. Someone’s ability to convince others of how passionate and dedicated they are concerning a given cause, position or project, is one of the weapons of inspiration that draws assistance. There aren’t many out there that stumbles into investing help where there’s no passion or dedication to a cause.
I will be sharing a personal, but practical experience that inspired this article with a background in my spiritual leader, Evangelist Ebuka Anozie Obi’s statement that, “I’m not preaching about Jesus Christ I heard, but I am talking about Jesus Christ I have personally experienced”. This statement captured my thoughts and mindset about this article.
In recent times, I have discovered the importance of being practical when writing or living generally. For instance, I got the inspiration to write this article a week ago when I visited the gym at my workplace. I was literally amazed to see the transformation that has taken place in my life.
The sad reality of life is most people want to go to heaven, but they are not willing to die. This means that a lot of people want to be celebrated, they are not willing to do the needful. How can people support you when you are not making an effort to succeed? Sometimes, ignorant minds want their benefactors, mentors or even destiny helpers to fasttrack their opportunities, but they are not willing to learn or do the associate work.
It’s instructive to note that your benefactors are not the lamb of God, who takes aways the sins of the world. They won’t do the work for you, rather, they will put the icing on the cake after the progressive minds must have done 90% of the work. This is just the reality of life.
Let me share a practical experience with you, I have a resourceful mentor with global influence. When my first book was ready for publication, I reached out to him to write the foreword, and he was glad. According to him, I have done something he has been willing to do for about 20 years. He was literally impressed to see my thoughts and efforts birthed into reality. The interesting thing about the success of my first book is that the book took me to New York Times, News12 in New York, United Nations in addition to introducing me to resourceful minds globally.
Imagine if I had not taken time to stretch myself, I wouldn’t have attained this height. That’s why I said, when you stretch yourself a little bit, there are bound to be opportunities and experiences that will come your way.
There was a recurrence of thesame experience when I incorporated my business, Global Empowerment and Mentoring Initiative, which helps uninformed youths and career professionals in self-discovery. Since forming the company, I have received invitations from resourceful minds, corporate organizations and contracts from the governments for training opportunities. I have also developed programs from my book and business. All this was made possible because I stretched myself.
Stretching oneself is not only limited to expanding one’s capacity, it also extends to expanding one’s mind. You can do this by reading and researching. It’s sad to know that many people find it hard to read and in fact, it is stated, if one wants to hide information from people, put it in a book because many people find it hard to read.
As human beings, we have an instructional need to stretch oneself. When we stretch ourselves, we’ll be surprised to see the level of opportunities we can attract to our careers, lives, and personal development. Stretching oneself is like taking risk, one will never know what to expect when one stretches oneself, but one thing is certain, we shall gain a new perspective and experience of life.
No great person has ever achieved success without stretching a bit further. They do this by taking unconventional paths which involve taking risks, taking certification courses, attending relevant events of interest, networking and learning from resource minds like mentors. All these are great ways of learning.
As a cultured Nigerian man, we have an adage that says, there’s no perfect time for one to learn, rather when an elderly person is speaking, a child who is there will pay attention. What does that mean? It simply means, when one stretches oneself, no one knows where the next opportunity will pop out.
For instance, when a recent graduate with a good grade, starts an entry level job, it might not necessarily be the grade that will secure the job, though it may contribute. It may surprise you to know that it may be your skills, extra work you have done or potentials that will give you the work. This simply means that one must add value to himself to attract opportunities, and attaining that opportunity entails comingout of your comfort zone.
Overtime, I have developed an intentional habit of updating my resume by adding value to my life by learning a skill every six months. Each time I add value to my work, I always see prospects each time I see someone of interest. I also evaluate my life and my work and see how I can edit my previous work and improve myself based on what I’m trying to achieve.
I don’t know what your storyline might be, but I’m here to encourage and inspire you to stretch yourself because nobody will save you other than yourself. The world is not a fair place, you just must do your best and leave the rest to God.
Do you know that stretching oneself also entails networking with resourceful and influential people. When you meet resourceful people with influence, endeavor to give them gifts as a token of appreciation for what they have either done for you, humanity or simply as a kind of gesture. That single kind gesture is capable of opening doors for you because it will separate you from other uninformed minds, who might be in the habit of begging without adding value to the person’s mind.
In conclusion, today I charge you to stretch yourself mentally, financially, socially, academically, spiritually, medically, professionally, personal development or in any other relevant area of your life and you will see your life blossoming.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
The Federal High Court In Abuja on Tuesday ordered the remand of the Former Attorney-General of the Federation and Minister of Justice, Abubakar Malami (SAN), at the Kuje Correctional Centre pending the hearing and determination of their bail application.
The trial judge, Justice Emeka Nwite, also ordered the remand of his co-dedendants, his son, Abubakar Malami, and one of his wives Bashir Asabe.
Justice Nwite made the order after taking arguments from the defence team led by Joseph Daudu (SAN) and the prosecution counsel Ekele Iheneacho (SAN).
Malami and his co-defendants are facing a 16-count money laundering charge preferred against them by the Economic and Financial Crimes Commission.
The EFCC alleges that the defendants conspired at various times to conceal, retain and disguise the proceeds of unlawful activities running into several billions of naira.
According to the charge, the alleged offences span several years and include the use of companies and bank accounts to launder funds, the retention of cash as collateral for loans, and the acquisition of high-value properties in Abuja, Kano and other locations.
The commission further alleges that some of the offences were committed while Malami was serving as Attorney-General of the Federation, in breach of the Money Laundering (Prohibition) Act 2011, as amended, and the Money Laundering (Prevention and Prohibition) Act 2022.
Minister of the Federal Capital Territory (FCT), Nyesom Wike, has sent a veiled message to Rivers State governor, Siminalayi Fubara, saying support for President Bola Tinubu alone will not guarantee any election ticket.
Wike made the statement on Sunday during a public outing in Emohua Local Government Area of Rivers State.
His remarks were widely seen as directed at Governor Fubara, amid lingering political crisis in the State.
The former Governor of Rivers State said political loyalty must be tested during difficult times, not after power has been secured.
He mocked those he described as late supporters of President Tinubu, insisting that sudden alignment would not earn political rewards.
He said: “So the issue is not whether you are supporting Tinubu. That one, we have taken too long, long… Yes, oh. So Tinubu’s issue is not an issue again. Yes. Do you understand me? Yes. Tinubu’s issue is that nobody should be coming here to tell a day. We are for Tinubu; I am against you. Who is for Tinubu University? (laughs) That cannot give you any ticket oh! (laughs again) Direct, direct. It will not. Direction. Direction.”
Wike stressed that his political camp stood with Tinubu when the decision was unpopular. He said that support given under pressure carries more weight than alignment after victory.
He also recalled how the Rivers State House of Assembly openly backed Tinubu early, long before the election outcome was certain.
According to him, some of those now making public declarations were absent during the critical period.
“The same people now who came to declare, put them to God… But they should declare they are saying it for a candidate. Yes. Don’t you see characters? (laughs) So I send the sword far ahead of them.”
Wike further spoke on governance and continuity. He defended projects and agreements initiated during his tenure as governor. He said it is often difficult for successors to acknowledge past efforts, even though government is a continuous process.
His comments come weeks after Governor Fubara formally aligned with the All Progressives Congress (APC), the party of President Tinubu.
The move followed months of political crisis in Rivers State, which led to federal intervention and a declaration of emergency rule.
Political watchers believe Wike’s remarks constitute a direct response to Fubara’s recent positioning as a key Tinubu ally in Rivers politics. Critics argue that Fubara’s support surfaced only after the political storm had settled.
Wike, who remains a dominant force in Rivers State politics despite serving in Abuja, appears to have drawn a clear line ahead of the 2027 elections.
He suggested that political tickets would be decided by proven loyalty, not convenience.
Videos from the event in Rumuche, Emohua, spread rapidly on social media. Many users described the speech as a coded warning to the governor.
As of press time, neither the Rivers State Government nor Wike’s media team had issued an official clarification.
The comments, however, suggest that the political rift between both camps is still active, despite earlier peace moves brokered at the national level.
The opposition African Democratic Congress and the Labour Party on Sunday criticized President Bola Tinubu for departing Nigeria for Europe on holiday at a time the country is grappling with rising insecurity, including foreign military interventions in the North.
The Presidency announced on Sunday that Tinubu left Lagos for Europe for his end-of-year holiday ahead of an official visit to Abu Dhabi, United Arab Emirates, where he is scheduled to attend the 2026 edition of the Abu Dhabi Sustainability Week Summit.
President Tinubu’s Special Adviser on Information and Strategy, Bayo Onanuga, explained that the trip was by invitation from His Highness Sheikh Mohamed bin Zayed Al Nahyan, President of the UAE, to participate in the summit, which gathers global leaders from government, business, and civil society to advance sustainable development strategies.
“His Highness Sheikh Mohamed bin Zayed Al Nahyan, President of the United Arab Emirates, has invited President Tinubu to participate in the 2026 edition of Abu Dhabi Sustainability Week Summit, which will take place in the emirate early in January,” the statement read.
Reacting to Tinubu’s departure, the ADC, in a statement by its National Publicity Secretary, Bola Abdullahi, faulted the timing as inappropriate given the security challenges facing the country.
The ADC noted the deadly terrorist bomb blast in Zamfara and the ongoing foreign military involvement, calling the President’s move insensitive.
“President Bola Ahmed Tinubu’s lack of care is alarming. In the wake of another deadly bomb blast in Zamfara, and following an unprecedented foreign military attack on Nigerian soil, the nation is waiting for reassurance from its leader. Instead, we learn the President has gone on holiday. What a President!” Abdullahi said.
Similarly, LP’s acting National Chairman, Senator Nenadi Usman, described the trip as “insensitive and devoid of empathy” for Nigerians facing violent attacks and humanitarian crises.
Speaking through her Senior Special Adviser on Media, Ken Asogwa, she stressed that the President should have remained in the country to coordinate security responses.
“This is the most inauspicious time for the President to leave the country. Even the Christmas holiday in Lagos seems ill-timed, given that a bomb exploded in Zamfara today, killing nine people,” Usman said.
She further alleged that Nigeria was under external attack and accused the government of downplaying the severity of the situation.
“Nigeria is under attack by a foreign nation. No matter how the government tries to frame this, it is a violation of our sovereignty. This is the time for the commander-in-chief to coordinate the response, not embark on a holiday,” Usman said.
She added that the President had not convened critical security meetings since the U.S.-led bombardment of terrorist camps in Kwara and Sokoto States and condemned the perceived lack of engagement with military leadership.
The President’s trip comes amid heightened security concerns. On Thursday, U.S. President Donald Trump authorised AFRICOM to conduct airstrikes on terrorist camps in Sokoto State, hours before Nigeria’s Ministry of Foreign Affairs acknowledged the operation. A deadly bomb blast in Zamfara on Friday claimed several lives.
The 17th edition of Abu Dhabi Sustainability Week will run from January 11 to 15 at the Abu Dhabi National Exhibition Centre under the theme “The Nexus of Next: All Systems Go.”
The event aims to connect innovation, finance, and people to advance sustainable development.
Onanuga confirmed that Tinubu would return to Nigeria after the summit.
Hosted by Masdar, the UAE’s clean energy company, the summit will feature the invitation-only ADSW Summit, the World Future Energy Summit, the Zayed Sustainability Prize Awards Ceremony, and specialised sessions on hydrogen, climate finance, water security, and utilities in the Global South. Organisers expect more than 50,000 participants from over 170 countries, featuring over 700 global brands and exhibitions of emerging clean technologies.
The UAE Minister of Industry and Advanced Technology, Dr Sultan Al Jaber, noted that ADSW 2026 builds on two decades of the UAE’s leadership in renewable energy.
Tinubu previously attended the Abu Dhabi Sustainability Week in January 2025, where he held meetings with Gulf investors and officials on trade, energy cooperation, and climate finance.
Since assuming office on May 29, 2023, Tinubu has undertaken at least 46 foreign trips, spending an estimated 192 days abroad as of October 2025. In 2025 alone, he travelled internationally no fewer than 15 times to countries including Ghana, the UAE, Tanzania, France, Italy, Saint Lucia, Japan, and Brazil for summits, bilateral engagements, and holidays.
