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Food for Living: Success and the All-Important First Step
By Henry Ukazu
Dear Destiny Friends,
“Take the first step in faith. You don’t have to see the whole staircase, just take the first step” – Martin Luther King Jnr.
The journey of a thousand miles, it has variously been said, begins with a step; the all important first step. Therefore, when the first step is taken, and the journey through life begins, we will encounter many roads and paths, some we wished we never passed, some we wished we passed, and some we experience with mixed feelings with special emphasis to matters like marriage. The moral here is that the challenges and experiences of life offer us many options. But one thing is certain, we took a step from the beginning, whether it turned out negative or positive is another issue.
For every step taken, there are no basis for regrets knowing that one was not blind or “fooled” into taking them. We are technically and subconsciously aware of the first step, which invariably affects the outcome of our life.
The importance of the first step cannot be overemphasized, however. The first step affects every area of life. This is because there’s nothing one does on earth that does not involve a first step.
The first step, for all intent and purpose, creates awareness. According to Nathaniel Branden, “the first step toward change is awareness”. When you discover there’s a lacuna which needs to be filled, the onus will be on you to fix it. The second step is acceptance. It is however, very unfortunate, that many people don’t accept the realities of life.
The late famous American author, Zig Ziglar, made us understand that the “first step in solving a problem is to recognize that it does exist”. When you have a problem, for example, a medical or emotional problem, Dean Ornish made us understand that “awareness is the first step in healing”.
If you have the desire of becoming a professor, you must first begin by taking the entrance examination as a pupil/student and then walk through the ranks. As a man, if you see a lady you would like to marry, the first step will be to get her attention and that entails speaking to and with her. If you have a desire to be a President, Governor, Chief Executive Officer, Captain of industry among others, you must begin by doing the needful. A once popular Nigerian television sitcom, Basi and Company, always reminds viewers through its main character, Basi, that ‘to be a millionaire, think like a millionaire’.
Most people, unfortunately, put the cart before the horse, and fail to stock in deciding if they have the expertise, knowledge, and technical know-how to successfully execute a particular project.
There’s no major success which did not begin with the first step. Notwithstanding, the first step comes with its own risks and opportunities. It can either go well or otherwise, depending on how it’s executed.
It’s instructive to note that no reasonable man will begin a journey he has not weighed the options. The first step in life can be said to be the most important step in every adventure. It takes courage to take the first step. According to Martin Luther King Jnr, “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”
On a personal note, I have taken many first steps which changed my perspective and understanding of life, both in business, academic, marriage, social, personal, professional, and spiritual life. I can remember that one of my first major first steps in life was when I applied to be the Public Relations Officer of the Nigerian Lawyers Association while I was a student in New York Law school.
In all sincerity and honesty, I wasn’t prepared for the job’s responsibilities because the culture was quite different from what I was exposed to in Nigeria. I also had difficulty in writing well, and that strained my relationship with my President and Vice President.
Despite taking the risk of contesting for the position, that was one of the best things that happened to me, because it exposed and connected me to lots of opportunities and resourceful people, who have continually served as strong allies.
If you have a vision or dream, the best thing that can happen to you is to take the first step. You may not have everything or see everything, but if you feel it’s right, and believe in it, trust me, it will work out good. All you need is the belief factor. The universe, without an iota of doubt, always conspire to help every progressive mind working on purpose. It’s one thing to have a dream and it’s another to implement it with the right actions.
Sometimes however, even when we have a belief system, and faith in ourselves and our project, we can still experience setbacks, betrayal, and challenges. Sometimes, we are tempted to, and even question our creator, mentor, parent, teacher and friend for leaving us on the road when the odds don’t add up.
Whenever you experience such a feeling, please be strong and don’t give up. It’s part of the process leading you to the right place.
Actions are the engine that drives your productivity. Without actions nothing happens, or worse, things that you have no control over will happen taking you to no place. According to Maurer, Director of Behavioral Sciences at University of California, Los Angeles (UCLA) Medical Center in Santa Monica, the challenge of taking the first step has to do with fear.
Before you take the first step, trust your intuition, trust your creator, believe in yourself, believe in your project and most importantly, be courageous.
In conclusion, What’s that project you have in mind, take the first step, and watch your intended positive change come to life. Remember, according to Chauncey Depew. The first step towards getting somewhere is to decide that you are not going to stay where you are.
Whatever be the case, one can never be successful in an chosen endeavor if the all-important first step is not taken.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny and Unleash Your Destiny. He can be reached via info@gloemi.com
The Nigerian Association of Resident Doctors (NARD) has announced plans to commence an indefinite nationwide strike starting November 1, 2025.
NARD President, Mohammad Suleiman, disclosed this in a statement on Sunday, saying the strike directive was issued after the expiration of a 30-day ultimatum earlier given to the Federal government over unresolved demands.
This latest action comes after a five-hour meeting of the association’s National Executive Council (NEC) on Saturday.
“The NEC has marshalled out minimum demands, strike monitoring directives, and ‘no work, no pay/no pay, no work’ resolutions needed for a successful execution of this action,” the statement reads in part.
According to Suleiman, the decision followed the expiration of a 30-day ultimatum earlier issued to the Federal government to address its demands.
“Today, after a 5-Hour Extra-Ordinary National Executive Council Meeting, the Members of NEC have issued out new marching orders to us once again.
“The NEC has unanimously directed us to declare a total, comprehensive and indefinite strike action to commence on Friday 31st October 2025 at 11:59pm.”
Suleiman said the National Officers Committee (NOC) has been mandated to ensure full compliance with the directive and to implement strike monitoring and enforcement measures across all centres.
He added that the association’s centre presidents and general secretaries have been directed to convene emergency congress meetings to brief members on the resolutions.
“We have reported to NEC and NEC has decided. The NOC will carry out this directive to its latter and in full compliance.
“NEC has also decided that centre Presidents and General Secretaries shall go back and call Emergency Congress Meetings to brief Members on the details there-in.
The NARD President accused some government and non-government actors of “evil and exploitative plans” against resident doctors, adding that the union will “collectively resist” such moves.
He also called on members of NARD to use the next few days to hand over patients, engage community and religious leaders, and sensitise the public ahead of the strike.
The industrial action is expected to cripple medical services in hospitals nationwide, as resident doctors constitute the backbone of clinical care in the nation’s healthcare system.
On September 26, NARD issued one-month ultimatum to the Federal Government to address the lingering issues affecting the welfare and training of resident doctors and medical officers across the country.
Part of the grievances listed by the association are excessive and unregulated work hours, nonpayment of outstanding arrears from the 25 and 35 percent upward review of the Consolidated Medical Salary Structure (CONMESS), and the unjust dismissal of five resident doctors from the Federal Teaching Hospital, Lokoja.
The resident doctors also expressed frustration over the non-payment of promotion arrears to medical officers in various federal tertiary hospitals, as well as the failure of the government to pay the 2024 accoutrement allowance despite repeated assurances from the Ministry of Health.
They further cited bureaucratic delays in upgrading resident doctors’ ranks following the completion of postgraduate medical examinations, leading to non-payment of new salary scales and accumulated arrears.
NARD also condemned their exclusion from the specialist allowance, despite their critical role in providing specialist-level care to patients across the country.
The association faulted the exclusion of medical and dental house officers from the civil service scheme — a policy it said denies them rightful salaries, professional recognition, and career progression.
NARD also decried the downgrading of newly employed resident doctors from CONMESS three Step three to CONMESS two Step two, resulting in reduced earnings and unpaid salary arrears in several federal hospitals.
By Henry Ukazu
Dear Destiny Friends,
Secrets are exclusive preserves of certain individuals or institutions. They are one’s advantage over others, in the sense of ‘there’s something I know, which no one else knows. No one can ever claim that they don’t have a secret, either in the good or bad light.
Secrets therefore, exist in the family circle, business terrain, academic environment, career/professional pursuit, health management, spiritual connectivity and even in everyday personal living. It is an undeniable fact that everyone has a secret that works for them.
Let’s take a minute to discuss some of the aforementioned secrets.
Family
Every family has a secret. It will be foolhardy for anyone to disclose family secrets. Most families die with their secrets. To understand how family secrets work, imagine the Coca-Cola company. The family is said to be the only one in the world that has the formula for the beverage; a trade secret that originated with its creator, John Pemberton.
It is said that not even all family members enter the room where Coca-Cola is mixed or manufactured for fear of the secret being divulged. Imagine where spouses have access to the room and the marriage goes south, there’s a tendency that a spiteful divorced partner might leak the secret and the rest as they say is history.
There are many secrets that bind many families which only the immediate family members know. In some cases, only the parents or grandparents know. They can decide to share the secret to either the first male child, first female child or even a member of the family that one considers rational. For instance, imagine where a family is faced with a peculiar life threatening illness which ordinarily might scare anyone who wants to get married into that family, it will be stupid for anyone to spit it out, that act alone can make the intending spouse to reconsider his/her plan to marry from the family.
Business
Every business has a trade secret. Trade secrets are what makes a business unique. Every business has a unique selling point. (USP), which is a distinct benefit that sets the business or product apart from its competitors. A shrewd businessman will never leak his secret to his employees or competitors. The best his employees will know are the values, the operational systems or structures of the business and how his mindset works. But what makes the business stand out is the mystery that one will need to unravel.
Academic
Every student has a distinct trait that makes him/her succeed academically. This unique trait makes the student exceptional. For any student to succeed in their academics, he must know himself and what works for him. While some might study at night, some might study during the day, others might just listen during the lecture and understand the key points.
It’s sad to see students, who haven’t discovered who they are and what works for them following students who have discovered who they are. For example, while some students have good listening and understanding ability, and can listen to lectures and read a little and pass their examinations, some other students will have to read the course material before the lecture, listen during the lecture, read after the lecture and read thoroughly for examination before they can get a decent grade.
In some cases, they might not get the desired grade. Some students will even party hard during the day and at night they study, while some will party at night and study during the day. So, you can see that while some students have discovered themselves and what works for them, some others follow them sheepishly. Moral: Know what works for you and do what works for you because according to Oscar Wilde, “be yourself because others are taken”.
Career/Profession
Every career professional has a secret that works for them. In the same way, every industry knows what makes it stands out. The secret of what makes someone in the entertainment industry successful is quite different from what makes someone in politics or law enforcement, energy, education, legal, or health sector different. They all have different strokes, and the ability of one to do the needful in addition to playing the associated game can be the game changer.
Health
Health is a personal thing. Nobody knows you more than you know yourself. To show you how secretive and important one’s health is, it’s been said that there are three kinds of life: Public life, private life and secret life.
Your public life is the life that is generally known by everyone. It is the character we exhibit in the public space. It can also be regarded as the image perception lifestyle; we don’t generally go around revealing our health status in the public domain except where necessary. The private lifestyle; this is the kind of life only our family and close friends know.
Again, we don’t disclose such pertinent information to them only where and when necessary, then we have the secret lifestyle which only us and our creator knows. In some cases, we go to the graveyard with this. Do you see why health is a personal issue which needs to be kept in a secret place?
Personal
As mentioned earlier, everyone is unique. One of the best things that can happen to anyone is knowing themselves, and knowing what makes them different. I strongly believe we all have seeds of greatness in us. What works for Mr. A might not work for Mr. B. Like I always say, you can copy my style, but you can’t be me because imitation is a limitation.
For instance, I have unique energy and inspiration when it comes to writing. I have developed a keen interest and passion for writing. If tomorrow I become very successful or attract a unique opportunity, and someone decides to try writing to attract similar opportunities, the person might fail because God is the one that decides what opportunities come to anyone nor matter how hard someone may work.
Spiritual
This is another interesting aspect of life. Life is indeed spiritual. There’s nothing that happens physically without taking place spiritually. Everyone has a covenant point that was assigned to them at birth. Once that covenant point is touched that fellow might lose their blessings, anointing or what makes them strong.
There have been many testimonies about this. For instance, in the Bible, Samson’s touching point was his hair. He knows his power lies in his hair, that’s why Delilah tried so many times to know the secret of his strength, but Samson refused to tell her. She tried to make him drunk, but Samson still has the power. Samson repeatedly lied to Delilah about the secret of his strength, first saying it was new bowstrings, then new ropes, and finally by weaving his hair into a loom. Each time, he easily broke free, but Delilah continued to pressure him.
Weary from her constant questioning, Samson finally confessed that his strength was tied to his hair, which had never been cut because he was a Nazirite from birth. Delilah then called for a man to shave Samson’s seven locks of hair while he slept in her lap. His secret was revealed. His hair was cut. He strength was gone.
Do you see that Samson’s secret place was his hair?
In conclusion, depending on what we are working on, we all have our secret strength and place. The onus is on us to cultivate and dwell on this secret place to avoid losing power and focus.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
Amid growing insecurity in different parts of the country, Niger State Governor, Umaru Bago, has urged residents to defend themselves against persistent bandit attacks.
He insisted that his administration would neither negotiate with nor pay ransom to criminals under any circumstances.
Bago made the declaration during a visit to the Rijau and Magama local government areas, where several communities were recently attacked by bandits operating from the Kontagora axis.
The governor said the State has reached a critical stage that demands collective action, warning that ransom payments would only embolden the criminals and turn kidnapping into a profitable venture.
“I will not negotiate with bandits. I will not pay ransom.
“The moment we start paying, they will open shop on our heads and continue kidnapping people,” he said.
“The situation has reached a state of war that requires collective resistance. We are surrounded by enemies, but we will not give up.
“The constitution gives us the right to defend our lives and property, and we will do just that,” the governor added.
Describing the recurring attacks and displacement of residents as “embarrassing and unacceptable,” Bago announced plans to recruit and train 10,000 personnel into the state’s joint task force to strengthen community security and restore peace.
In a statement issued by his Special Adviser on Print Media, Aisha Wakaso, the governor also announced a total ban on all mining activities across Zone C of the state.
The affected local government areas include Magama, Kontagora, Rijau, Wushishi, Mariga, Borgu, Mashegu, and Agwara.
Bago explained that illegal mining had become a major driver of insecurity in the zone, noting that many miners had unrestricted access to forest areas considered unsafe for residents.
“It is suspicious that miners can enter the forests freely, yet the bandits don’t touch them. I have ordered the Nigeria Security and Civil Defence Corps (NSCDC) to arrest anyone caught engaging in mining activities,” he said.
Governor Bago also reaffirmed his administration’s commitment to ending the cycle of violence and restoring lasting peace throughout the state.
