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Food for Living: The Price of Success
By Henry Ukazu
Greetings Dear Friends,
It is a well established fact every success comes with a price. You may have heard of the saying “Rome wasn’t built in a day”. Just like the building of a house has a foundation, every worthwhile project must have a foundation. In the same way, true success comes with a price. Per B.C Forbes, “A price has to be paid for success. Almost invariably those who have reached the summits worked harder and longer, studied and planned more assiduously, practiced more self-denial, overcame more difficulties than those of us who have not risen so far.”
In the journey of life, we are all bound by the decision/choice we make regardless of the consequence. That’s why it’s always important for one to critically evaluate every direction he decides to take. For instance, if you are driving and you miss an exit or a particular route, you’ll surely pay the price by taking the next available route/exit in order to get back on track. That said, it’s fair to say that every action we take comes with a corresponding reaction. In whatever you want to do in life, you have to pay the price for it. Just like parenting comes with responsibility, so also education, business, and success come with a price.
During the course of this article, we shall be addressing various component/price of success.
Success asks for Commitment:
It’s worthy to note that the level of success that you achieve will be in direct proportion to the depth of your commitment. You must invest time and resources. It is the dedication and perseverance that you bring every day that will make all the difference in the end. Each and every one of us desires success, but the reality of the day is that only a few persons are ready to commit to the work. Just like relationship demands commitment from both parties, you have to pay the price before you can reap the fruit of your labor. When you decide to commit to a project, the whole world sets apart for you. According to Mario Andretti “Desire is the key to motivation, but its determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”
Success demands hard work & Smart Work
The ultimate price that comes with success is hard work. You need to put in the work because nobody will do the work for you. Just like a farmer who plants crops with the hope of harvesting it, he/she must continually water and remove the weeds in order for the crops to mature very well. If he/she fails to do so, it will be hard to harvest the crops. According to Vince Lombardi “The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand”.
Sacrifice:
In the words of Napoleon Hill “Great achievement is usually born of great sacrifice and is never the result of selfishness. One of the greatest prices every progressive being must pay to get what he/she needs is sacrifice. Sacrifice is seen as the dues you have to pay to get what you don’t have. In law, sacrifice is likened to consideration, which is the detriment or loss a party may have to forgo in order to gain/benefit. In some social parlance, sacrifice is seen as love a party must show for the significant other. Just like success is relative, sacrifice is also relative. You must continually ask yourself what you need to sacrifice to get what you desire.Ask yourself: What specifically must I sacrifice to achieve my goal? What habits and rituals must I sacrifice to attain this goal? What habits could actually sabotage me from attaining my desired outcome? Finally, the ultimate question is: Am I willing to make these sacrifices to obtain this goal? You simply cannot have your goal without making some necessary physical, financial, emotional, mental, and social sacrifices. As a word of advice, spend your time instead on other areas that will provide you with a greater return on your time.
Success requires you to Continuous learn
Sometimes we fail to get what we want because we haven’t learnt enough. According to Brian Tracy “Those people who develop the ability to continuously acquire new and better forms of knowledge that they can apply to their work and to their lives will be the movers and shakers in our society for the indefinite future.” Constant education is necessary in order to be successful at anything. Therefore, you need to continually ask yourself if you need a piece of specific knowledge, skills, tools or resources.
Fear Elimination
Fear is something that is likely to consistently hold you back from your desired objectives. Success demands that you overcome your fears and develop the necessary courage you need to pursue your goals with vigor and passion. Success demands that you have no fear if you want to achieve any kind of success in your life, When you are fully committed to something, nothing will sidetrack you. It doesn’t matter whether or not the sun comes up tomorrow, or whether or not the earth stops spinning on its axis. You must believe that no matter what happens no matter how badly you fail and how horrible this might make you feel — that failure is never an option.
Success Demands You Make Difficult Choices
As you make progress along your journey towards your desired outcomes, success will demand that you make difficult choices about what you will do and about what you won’t do. It demands that you choose what you will and won’t sacrifice. It demands that you decide what’s the most important thing to focus on at any one time. Success demands that you choose who you will spend your time with, most importantly success demands that you make difficult daily choices about how you spend your time, energy and money. You must consistently invest your energy into meaningful tasks and goal congruent activities that will provide you with the highest long-term benefits. Spending your time on the wrong things could very well spell the difference between success and failure.
Let’s conclude by sharing some habit of success
Identify your core values
What is important to you? Finding your core values may seem a bit off-topic when it comes to success, but creating goals that are in line with your values is key to creating intrinsic motivation. Sit and reflect on what you value most. Pick a handful of things and actually write them down. Remind yourself of your values every day, and reflect on whether you are honoring those values through your work.
Build the right mindset and have a plan
Visualize yourself having completed your goal in the exact time-frame you have chosen and the breakdown goals by week and by day, setting up a plan to reach your overall objective. Keep the number of tasks per day as low as you can, and focus on completing only your planned tasks for each day. Do the hardest things during your peak energy level.
Take risks
You must take risk to succeed in life. Push yourself. Go out of your comfort zone. This is the best way to learn, and the best way to make progress quickly.
Finally, there’s a general saying that the price of success entails the following:
1. Staying up late at night to do some extra work.
2. Waking up early morning to do some work.
3. Having very few friends who understand & share the same values and vision with you
4. You’ll definitely be misunderstood and that’s okay.
5. You’ll be definitely feel overwhelmed., and that’s okay
6. People will continually question your sanity and that’s okay.
7. You have to be your own cheerleader.
In conclusion, if you want to go from where you are to where you want to be, you need to identify the price that needs to be paid and then proceed to pay it. Everything has a price to pay. Are you willing to pay for it?
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success. He can be reached via henrous@gmail.com
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Tinubu’s Govt ‘Weaponising Hunger’, Deceiving Nigerians with Fake Food Prices – ADC
The African Democratic Congress (ADC) has accused President Bola Tinubu’s administration of “weaponising hunger” and using food prices as a political tool, alleging that the Federal Government’s claims of improved local food production are false and intended to mislead Nigerians.
According to the party’s National Publicity Secretary, Mallam Bolaji Abdullahi, the ADC described the government’s economic narrative as “deceptive,” saying it was designed to create an illusion of progress while millions of Nigerians continue to face worsening hardship.
“The African Democratic Congress (ADC) is deeply concerned by the Federal Government’s misleading narrative around the so-called drop in food prices. Contrary to what is being celebrated in official circles, the reality on the ground, as confirmed by the voices of struggling farmers and families across the country, is that the Tinubu government is manipulating food prices and weaponising hunger for political gains,” Abdullahi said.
The ADC claimed that the reported fall in food prices was not a result of improved local production, but rather an artificial outcome of government import waivers that have flooded the market with cheap foreign goods.
“The reported drop in the prices of some food items is artificial, and a result of import waivers that have flooded the market with cheap foreign food. It is neither evidence of sound policy nor proof of increased local production.
“And while that may offer momentary relief in food prices, it has, and will, come at the heavy cost of sabotaging local farmers who can no longer compete due to soaring input costs, especially fertilisers, and worsening insecurity,” Abdullahi stated.
The party further criticised the government’s claim that its agricultural policies were encouraging domestic production, calling the assertion “dishonest” and “out of touch with reality.”
“Additionally, we find it particularly strange and dishonest for the government to claim that its policies are encouraging domestic production at a time when many farmers have been displaced by bandits, and those who remain are barely able to afford the cost of planting. How can production be increasing when the rural economy is under siege by bandits, and the costs of planting are now beyond the reach of the average farmer?” the party queried.
Rejecting government denials that imported food had been released into the market, the ADC described such claims as “false and cynical,” questioning the logic behind hoarding food in the face of national hunger.
“We also take note of the government’s claim that it has not released imported food into the market. If we are to even momentarily entertain this falsehood, it begs an even more damning question: why is the government hoarding food while the people go hungry? What sort of administration stores food in warehouses during a hunger crisis?” the ADC said.
The opposition party warned that any current decline in food prices was “temporary and unsustainable,” insisting that the government was engaging in propaganda rather than genuine economic reform.
“This is propaganda. What we are witnessing is a deliberate manipulation of food prices for short-term political gain, designed to create the illusion of economic progress while citizens continue to suffer. Any current drop in price is temporary, unsustainable, and driven by panic, not strategy and deliberate planning,” Abdullahi maintained.
Calling for urgent reforms, the ADC urged the Federal Government to “end the politicisation of hunger” and prioritise policies that safeguard local farmers, ensure fair pricing, and guarantee long-term food security.
“The ADC condemns in the strongest terms the weaponisation of hunger and calls for a complete overhaul of the current agricultural approach. We must protect local producers, address rural insecurity, and invest in long-term food sovereignty, not temporary political optics,” Abdullahi stated.
The party concluded by urging the government to put citizens’ welfare above politics, saying: “The Nigerian people deserve truth and food, not manipulation and a false narrative of renewed hope.”
News
Resident Doctors Confirms Indefinite Nationwide Strike for Nov 1
The Nigerian Association of Resident Doctors (NARD) has announced plans to commence an indefinite nationwide strike starting November 1, 2025.
NARD President, Mohammad Suleiman, disclosed this in a statement on Sunday, saying the strike directive was issued after the expiration of a 30-day ultimatum earlier given to the Federal government over unresolved demands.
This latest action comes after a five-hour meeting of the association’s National Executive Council (NEC) on Saturday.
“The NEC has marshalled out minimum demands, strike monitoring directives, and ‘no work, no pay/no pay, no work’ resolutions needed for a successful execution of this action,” the statement reads in part.
According to Suleiman, the decision followed the expiration of a 30-day ultimatum earlier issued to the Federal government to address its demands.
“Today, after a 5-Hour Extra-Ordinary National Executive Council Meeting, the Members of NEC have issued out new marching orders to us once again.
“The NEC has unanimously directed us to declare a total, comprehensive and indefinite strike action to commence on Friday 31st October 2025 at 11:59pm.”
Suleiman said the National Officers Committee (NOC) has been mandated to ensure full compliance with the directive and to implement strike monitoring and enforcement measures across all centres.
He added that the association’s centre presidents and general secretaries have been directed to convene emergency congress meetings to brief members on the resolutions.
“We have reported to NEC and NEC has decided. The NOC will carry out this directive to its latter and in full compliance.
“NEC has also decided that centre Presidents and General Secretaries shall go back and call Emergency Congress Meetings to brief Members on the details there-in.
The NARD President accused some government and non-government actors of “evil and exploitative plans” against resident doctors, adding that the union will “collectively resist” such moves.
He also called on members of NARD to use the next few days to hand over patients, engage community and religious leaders, and sensitise the public ahead of the strike.
The industrial action is expected to cripple medical services in hospitals nationwide, as resident doctors constitute the backbone of clinical care in the nation’s healthcare system.
On September 26, NARD issued one-month ultimatum to the Federal Government to address the lingering issues affecting the welfare and training of resident doctors and medical officers across the country.
Part of the grievances listed by the association are excessive and unregulated work hours, nonpayment of outstanding arrears from the 25 and 35 percent upward review of the Consolidated Medical Salary Structure (CONMESS), and the unjust dismissal of five resident doctors from the Federal Teaching Hospital, Lokoja.
The resident doctors also expressed frustration over the non-payment of promotion arrears to medical officers in various federal tertiary hospitals, as well as the failure of the government to pay the 2024 accoutrement allowance despite repeated assurances from the Ministry of Health.
They further cited bureaucratic delays in upgrading resident doctors’ ranks following the completion of postgraduate medical examinations, leading to non-payment of new salary scales and accumulated arrears.
NARD also condemned their exclusion from the specialist allowance, despite their critical role in providing specialist-level care to patients across the country.
The association faulted the exclusion of medical and dental house officers from the civil service scheme — a policy it said denies them rightful salaries, professional recognition, and career progression.
NARD also decried the downgrading of newly employed resident doctors from CONMESS three Step three to CONMESS two Step two, resulting in reduced earnings and unpaid salary arrears in several federal hospitals.
News
Food for Living: The Secret Place (Pt. 1)
By Henry Ukazu
Dear Destiny Friends,
Secrets are exclusive preserves of certain individuals or institutions. They are one’s advantage over others, in the sense of ‘there’s something I know, which no one else knows. No one can ever claim that they don’t have a secret, either in the good or bad light.
Secrets therefore, exist in the family circle, business terrain, academic environment, career/professional pursuit, health management, spiritual connectivity and even in everyday personal living. It is an undeniable fact that everyone has a secret that works for them.
Let’s take a minute to discuss some of the aforementioned secrets.
Family
Every family has a secret. It will be foolhardy for anyone to disclose family secrets. Most families die with their secrets. To understand how family secrets work, imagine the Coca-Cola company. The family is said to be the only one in the world that has the formula for the beverage; a trade secret that originated with its creator, John Pemberton.
It is said that not even all family members enter the room where Coca-Cola is mixed or manufactured for fear of the secret being divulged. Imagine where spouses have access to the room and the marriage goes south, there’s a tendency that a spiteful divorced partner might leak the secret and the rest as they say is history.
There are many secrets that bind many families which only the immediate family members know. In some cases, only the parents or grandparents know. They can decide to share the secret to either the first male child, first female child or even a member of the family that one considers rational. For instance, imagine where a family is faced with a peculiar life threatening illness which ordinarily might scare anyone who wants to get married into that family, it will be stupid for anyone to spit it out, that act alone can make the intending spouse to reconsider his/her plan to marry from the family.
Business
Every business has a trade secret. Trade secrets are what makes a business unique. Every business has a unique selling point. (USP), which is a distinct benefit that sets the business or product apart from its competitors. A shrewd businessman will never leak his secret to his employees or competitors. The best his employees will know are the values, the operational systems or structures of the business and how his mindset works. But what makes the business stand out is the mystery that one will need to unravel.
Academic
Every student has a distinct trait that makes him/her succeed academically. This unique trait makes the student exceptional. For any student to succeed in their academics, he must know himself and what works for him. While some might study at night, some might study during the day, others might just listen during the lecture and understand the key points.
It’s sad to see students, who haven’t discovered who they are and what works for them following students who have discovered who they are. For example, while some students have good listening and understanding ability, and can listen to lectures and read a little and pass their examinations, some other students will have to read the course material before the lecture, listen during the lecture, read after the lecture and read thoroughly for examination before they can get a decent grade.
In some cases, they might not get the desired grade. Some students will even party hard during the day and at night they study, while some will party at night and study during the day. So, you can see that while some students have discovered themselves and what works for them, some others follow them sheepishly. Moral: Know what works for you and do what works for you because according to Oscar Wilde, “be yourself because others are taken”.
Career/Profession
Every career professional has a secret that works for them. In the same way, every industry knows what makes it stands out. The secret of what makes someone in the entertainment industry successful is quite different from what makes someone in politics or law enforcement, energy, education, legal, or health sector different. They all have different strokes, and the ability of one to do the needful in addition to playing the associated game can be the game changer.
Health
Health is a personal thing. Nobody knows you more than you know yourself. To show you how secretive and important one’s health is, it’s been said that there are three kinds of life: Public life, private life and secret life.
Your public life is the life that is generally known by everyone. It is the character we exhibit in the public space. It can also be regarded as the image perception lifestyle; we don’t generally go around revealing our health status in the public domain except where necessary. The private lifestyle; this is the kind of life only our family and close friends know.
Again, we don’t disclose such pertinent information to them only where and when necessary, then we have the secret lifestyle which only us and our creator knows. In some cases, we go to the graveyard with this. Do you see why health is a personal issue which needs to be kept in a secret place?
Personal
As mentioned earlier, everyone is unique. One of the best things that can happen to anyone is knowing themselves, and knowing what makes them different. I strongly believe we all have seeds of greatness in us. What works for Mr. A might not work for Mr. B. Like I always say, you can copy my style, but you can’t be me because imitation is a limitation.
For instance, I have unique energy and inspiration when it comes to writing. I have developed a keen interest and passion for writing. If tomorrow I become very successful or attract a unique opportunity, and someone decides to try writing to attract similar opportunities, the person might fail because God is the one that decides what opportunities come to anyone nor matter how hard someone may work.
Spiritual
This is another interesting aspect of life. Life is indeed spiritual. There’s nothing that happens physically without taking place spiritually. Everyone has a covenant point that was assigned to them at birth. Once that covenant point is touched that fellow might lose their blessings, anointing or what makes them strong.
There have been many testimonies about this. For instance, in the Bible, Samson’s touching point was his hair. He knows his power lies in his hair, that’s why Delilah tried so many times to know the secret of his strength, but Samson refused to tell her. She tried to make him drunk, but Samson still has the power. Samson repeatedly lied to Delilah about the secret of his strength, first saying it was new bowstrings, then new ropes, and finally by weaving his hair into a loom. Each time, he easily broke free, but Delilah continued to pressure him.
Weary from her constant questioning, Samson finally confessed that his strength was tied to his hair, which had never been cut because he was a Nazirite from birth. Delilah then called for a man to shave Samson’s seven locks of hair while he slept in her lap. His secret was revealed. His hair was cut. He strength was gone.
Do you see that Samson’s secret place was his hair?
In conclusion, depending on what we are working on, we all have our secret strength and place. The onus is on us to cultivate and dwell on this secret place to avoid losing power and focus.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com






