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How Loud Do You Moan? See Why Moaning During Sex is Good
Moaning during sex is basically a power-up in the bedroom. One breathless peep or guttural grunt typically serves as a nonverbal cue that things are going *great*, thanks. Letting out those hot and heavy noises can even point to a more satisfying sex life, according to one 2012 study published by the Journal of Social and Personal Relationships.
Still, the thought of adding a few moans to your romps can be stressful if you haven’t done it before. I get the last thing you want is to sound like a boring adult film star trying to act like she’s actually turned on. And for some (especially those with ah, roommates), the thought of moaning during sex might send cringe shivers down your spine. No sweat.
A couple of sex experts are here to tell you everything you need to know about easing into the proverbial waters of hot and loud sex. Who knows? You might test out those vocal cords sooner than you think.
Why Do People Moan During Sex, Anyway?
It’s pretty simple: You’re turned on. Women moan during sex to communicate to their partners they’re enjoying what they are doing, says, a sex and relationship coach. Think of it as a nudge in the right direction, a pleasure-filled response that a partner is doing all of the right things. And let’s be real: It’s often an involuntary response to all that physical exertion. People don’t compare tennis grunts to sex moans for no reason, after all.
Not to kill the vibe, but people also moan when they’re uncomfortable or flat-out bored. A partner shouldn’t have to decipher your pain moan from your pleasure moan, says Laurie Mintz, Ph.D., author of. If something hurts or feels meh, say so in your words and ask your partner to do the same for you.
How Can Moans Make Sex Feel Even Hotter?
Some research says the deeper you are into the sexual experience, the less inhibited your sounds may be, Mintz says. Your own sounds may serve to enhance your own arousal. The best sex is freeing, and moaning when the urge comes to you helps release your inhibitions (shout out Natasha Bedingfield) so you can be totally immersed in pleasure.
Letting out a few oooooh’s can even make your other O bigger and better, Buratti says. When a woman moans during sex, her throat opens, her breathing slows, and her pelvic floor muscles relax. This, she says, can lead to a mind-blowing orgasm.
Do I Have To Moan?
If it’s not your thing, no big deal. There are people who are silent during sex and who don’t want to make noise and that is completely fine, Mintz says. Noise helps some people turn on and experience pleasure, and for other people, it gets in the way. Sometimes a loud moan (or a scream even) fits the mood, and sometimes you’d rather enjoy it quietly. Just do what feels good.
Ok, I want to try moaning now. How do I start?
Honestly, it’s the same thing that I recommend with getting comfortable with a lot of things: Try it on your own, Mintz says. So, skip the porn research and go right for a test run instead. Next time you masturbate, let yourself moan. Start with taking deep belly breaths and letting them out slowly with a sigh punctuating your breath, Buratti suggests. See if it enhances the experience. Feel good? It’s worth a try when someone else is in the mix.
If you’re still unsure, bring it up with your partner first. You can say, let’s talk about the noises we make during sex or I think I want to try making more noises because I heard they were a turn-on, Mintz says. It’ll be fun for you and fun for them. A win-win.
Is There A Right Way To Moan?
If you’re sitting there thinking, Is this a good moan? Is it loud enough? Too loud? You are not having the kind of moan that’s going to enhance your arousal, Mintz says. In any area of sex, there is rarely a one-size-fits-all. Preach.
This is not the time to overthink. When you’re stuck in your head or critiquing your every move, it will take you right out of the moment. And trust me, there’s no fun in that. Or orgasms. Instead, take a deep breath (or two), lean into the moment, and let your body and mouth do what it wants.
I’m Already An Experienced Moaner. Can I Make Them Even Sexier?
Again, whatever noise spills out is bound to turn you both on. If you want to be specific, Buratti suggests “using your breath as the lead in your moaning. On the exhale, let your voice come out just a little. Think about sending your breath and your moan down to your pelvis. It’ll kind of feels like a meditative exercise or tantric sex.
When in doubt, let yourself be. The deeper you are in the sexual experience, the less inhibited your sounds will be, Mintz says.
Should I Ever Moan To Fake An Orgasm?
Girl, don’t do it. Even if you were guilty of it in the past, faking it won’t help your sex life. Moans can be positive reinforcement and give your guy a boost of confidence, but faking it sends a mixed signal. By faking, we are teaching our partners to do exactly what doesn’t work for us,” Mintz says. And you and your partner on the same page sexually? That’s worth moaning about.
Naijaloaded
Nollywood actress Regina Daniels has said she is no longer interested in getting married again following her separation from her estranged husband, Senator Ned Nwoko, but remains determined to have a daughter.
The actress made the remarks during a livestream session with TikToker Jarvis at her Children’s Day carnival held in Asaba, Delta State.
Speaking on her current outlook on relationships and motherhood, Daniels said she has mentally moved away from the idea of marriage.
“But for some reason, I’ve checked my mind out of getting married. I’m yet to have a girl. And I must have a girl,” she said.
The mother of two explained that her desire for a daughter comes from what she described as the unique emotional bond between mothers and female children.
“I feel like motherhood starts better. Like you would understand motherhood when you have a girl child,” she said.
“So, having boys is easy because at least you can groom them to have a role model in a father figure. But for your girl child, you have to be that role model for them to emulate.”
Daniels also revealed that she initially never wanted a daughter before becoming a mother.
“Before I had my first son, I said no, never. I will never have a girl child. Never, ever. But after my first, after my second, I remember, for some reason, it’s female kids that remember,” she added.
Reflecting further on family dynamics, the actress said women tend to maintain stronger emotional ties to their homes than men.
“Men will grow, get married and focus more on building family. But for women, she will always remember home,” she said.
Daniels married Nwoko in 2019, a union that drew widespread attention because of their age difference. The couple share two sons.
Their relationship later became publicly strained in 2025 following allegations by Nwoko that the actress was battling substance abuse and required rehabilitation.
Daniels denied the claims and accused the senator of manipulation, psychological control and abuse before eventually leaving the marriage and moving into her own residence.
Organisers of Big Brother Naija have announced the opening of auditions for the show’s 11th season, unveiling registration details and requirements for prospective housemates.
In a statement on Saturday, the organisers said, “It’s time! #BBNaija Season 11 auditions registration is here,” noting that registration will run from May 16 to 20 for candidates seeking to qualify for the physical audition stage.
They explained that applicants must register via africamagic.tv/bigbrother, fill in personal details, and select preferred audition dates, locations and times, with physical auditions scheduled to hold between May 22 and 24 in Lagos, Abuja and Enugu.
According to the organisers, “AUDITION IS FREE”, and only persons aged 21 and above with valid identification documents are eligible to participate. They also warned that the registration portal will close once capacity is reached.
The statement further cautioned applicants on data usage and participation rules, noting that by submitting entries, participants grant the organisers permission to use audition materials in perpetuity and across global platforms. It also warned that multiple registrations could lead to disqualification.
The announcement comes months after the conclusion of Season 10, which returned to screens on July 26, 2025, featuring 29 housemates competing for a N150 million grand prize.
Imisi Ayanwale emerged as the winner of the season after securing 42.8 per cent of the total votes, ahead of finalists including Dede, Koyin, Sultana, Kola, Jason Jae, Mensan, Isabella and Kaybobo.
Past winners of the reality show include Mercy Eke, Laycon, Whitemoney, Kellyrae, Phyna and Ilebaye, with anticipation now building for Season 11 as viewers await possible new twists and format changes.
Nollywood actress and filmmaker, Genevieve Nnaji, is making her return to television in “Wahala”, a new six-part drama produced by BBC Studios.
The series is based on the novel “Wahala” by Nikki May and will air on BBC One, with episodes also available on BBC iPlayer.
It is adapted for television by BAFTA-nominated writer, Theresa Ikoko.
BBC confirmed the cast on Tuesday, announcing a female-led ensemble that includes Adelayo Adedayo, Deborah Ayorinde, Cush Jumbo, and Susan Wokoma, alongside Nnaji.
Set in London, Wahala follows four Nigerian-British women whose close friendship is tested as they navigate work, relationships, and family life. Their lives begin to shift when hidden secrets from the past resurface, bringing betrayal and tension to the surface.
Speaking about the project, Nnaji said: “I’m very happy to be joining Wahala and to be working with such a brilliant team. It’s an intriguing story, and I’m excited to be a part of it.”
