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Food for Living: Be Intentional with Life

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By Henry Ukazu

Dear Destiny Friends,

“Intentional living is the art of making our own choices before others’ choices make us.” (Richie Norton)

Please permit me to begin this article with my humble knowledge and understanding of the law. At Law school, we were taught the doctrine of actus rea and mens rea in criminal law. While actus rea consists of the conduct, result or an omission of an alleged crime a defendant is being accused of, mens rea is the intention or knowledge of wrongdoing that constitutes part of a crime. In a lay man’s understanding, actus rea simply means the act or conduct, while mens rea looks at the intention of the alleged defendant.

Let me explain a little further: if someone steals food, the act of stealing itself is a crime, but what plays a bigger role in the case, is the reason or the intention of the alleged criminal. That’s why the law takes into consideration the intention to determine the punishment the person will get. If the defence is able to prove the alleged defendant stole because of hunger, the punishment will be reduced, otherwise, he/she will have to face the full wrath of the law.

You may be wondering why I began this article with the law, well, the answer is simple, in whatever you do in life, you must be intentional. To be intentional, you have to live your life on purpose. For you to attain a form of success in life, you must be intentional. Intentionality is everything. Without intention, you will be like a ship without a rudder, a plane without a compass, and a human being who is merely existing as opposed to living.

When you are intentional, you might consider social media and social functions as a form of distraction. When you are intentional, you will be kind because it’s humane to have empathy as opposed to helping someone because of vested interest.

According to Harold Kushner, “Do things for people not because of who they are or what they do in return, but because of who you are. When you are intentional, you will do things that bring you joy. When you are intentional, you will make out time for self-reflection to examine the life you are living.

When you are intentional, you will be careful with how you spend/invest your money and you will know what you want and what you need. Intentional people cultivate a positive mindset. They are careful on their thoughts, words, and action.

When you are intentional you will be careful on the words you speak, especially if you don’t want to hurt your partner or close friend. Words can be hurtful if not properly chewed before spewed. Words are powerful. They can make us or break us, lift us up, or knock us down.

In our contemporary society, it is hard to remain focused in life because there are so many things battling for our attention, most especially as in this age of social media where the internet showcases much information which can make us lose focus on what matters.

If you are desirous of being successful, you have to be intentional, if you are desirous of writing a book, you have to be intentional, if you want to get married, you have to be intentional, if you want be rich/wealthy, you have to be intentional, if you are desirous of being a professor, you have to be intentional, if you are desirous of being the President of your country, you have to be intentional. I can go on and on, the list is literally endless. But the point here is that you must give time and attention to whatever you desire in life. You must be laser-focused to achieve your goals.

What then does it mean to be intentional? You are intentional when you make decisions and act on what’s important to you. When you are intentional, you set boundaries; you let people know what you stand for, what you can accept, and what you can’t accept. People who truly care and respect you will abide by your principles. Remember, if you don’t stand for something, you’ll die for nothing. Once you are intentional about your life, you will spend your time wisely

One good thing about intentional people is that they are action-oriented and have an unshakeable determination to accomplish what they’ve set out to achieve. Intentional people practice self-awareness.

Below are examples of how you can practice intentionality.

Be deliberate with your daily life

Every day is an opportunity to show the world what you stand for. To make your day fruitful, identify the important activities that will help you achieve the outcome you want and work on them. Commit to ensuring that you achieve the goals you set out for the day. Your daily activities can show the world what you value. It’s often said that if you want to know someone, look at what they do and not what they say.

Be clear on the result you want

Being specific in your thoughts, words, and action is very important. When you are clear on what you want and the importance of what you want, you wouldn’t want any form of distraction in your way. The whole world sets apart for the man who knows where he’s headed. Don’t allow people to assume or second guess what you have in mind. Human beings are not mind readers, they only work on what you show them. When you are clear on what you want, it will save you the stress of explaining yourself.

Be purposeful with your time

Be intentional and deliberate on the kind of relationships and collaborations that will help you achieve the results you want. You can do this by setting boundaries.

.Be focused and conscious

When you are intentional about your goals, you identify the result you want to achieve up front which gives you more direction and focus. This gives you clarity on how to invest your time and energy in your priorities.

Be mindful of your relationships

You must know who belongs to your inner circle. Your friends can turn to family and your family to core friends depending on how they respect your values and boundaries. Anyone who respects you, won’t take your business and what you value for granted.

Develop healthy habits

What most people don’t know is that the greatest gymnastics is in the kitchen. If you want to shed fat, you must be conscious of what you eat and engage more in exercise in addition to eating healthy.

In conclusion, I will leave you with these words of wisdom to keep you focused.

“It’s not about what can I accomplish? But what I want to accomplish? Paradigm shift” – Brene Brown

The busier you are, the more intentional you must be” – Michael Hyatt.

Intentional days create a life on purpose – Adrienne Enns.

Henry Ukazu writes from New York. He’s a mindset coach and public speaker. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com

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INEC Denies Granting Nafiu Bala Access to Nomination Portal

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The Independent National Electoral Commission (INEC) has dismissed as false claims circulating in the media by a factional leader of the African Democratic Congress (ADC), Nafiu Bala, that he had obtained the commission’s access code and uploaded the party’s candidates for the 2027 general election.

The claim, which has been widely shared on social media, suggested that Bala’s faction had successfully completed the upload of candidates on INEC’s nomination portal.

However, when contacted by Daily Trust, INEC’s Director of Voter Education and Publicity, Mrs Victoria Eta-Messi, described the claim as untrue, insisting that Bala is not recognised by the commission as the national chairman of the ADC.

“It is not true,” she said.

A further check by Daily Trust on INEC’s official political parties portal also contradicted Bala’s claim.

The commission’s portal lists Sen. David Mark as the National Chairman of the ADC and Ogbeni Rauf Aregbesola as the National Secretary, indicating that they remain the party officials recognised by INEC for the purpose of nominations and other statutory dealings.

The development comes amid the protracted leadership crisis within the ADC, with rival factions laying claim to the party’s national leadership ahead of the 2027 general election.

The controversy has intensified following reports by Bala’s faction that it had secured INEC’s access code and uploaded candidates, a claim now firmly denied by the electoral commission.

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Appeal Court Ruling Not Setback, ADC Assures Members, Supporters

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The African Democratic Congress (ADC) has assured its members and supporters nationwide that the recent Court of Appeal judgment on the party’s congresses will not affect its primary elections or the candidates who emerged from the processes.

In a statement issued on Monday by the party’s National Publicity Secretary, Mallam Bolaji Abdullahi, the ADC said the judgment only relates to the election of its ward, local government and state executive committees and has no impact on the direct primaries conducted by the party.

“The African Democratic Congress (ADC) notes the judgment delivered by the Court of Appeal in Abuja on Monday in a matter relating to party congresses for the election of ward, local government and state executive committees of the party,” the statement read.

The party stressed that the ruling does not invalidate the emergence of its candidates at any level.

“We wish to assure members of the party and the general public that this judgment has no effect whatsoever on the direct primaries through which the party’s candidates have emerged at all levels,” it said.

The ADC also disclosed that it had begun the process of challenging the judgment at a higher court, insisting that it disagrees with the decision.

“The party has already commenced the process of appealing the judgment, which we respectfully disagree with and consider to be legally unsustainable,” the statement added.

The party further said it took note of the dissenting judgment delivered by the presiding justice, describing it as more consistent with its position and the law.

“We also note the dissenting judgment of the presiding Justice, which, in our view, more accurately reflects the settled position of the law and the party’s position,” it stated.

The ADC appealed to its members and supporters across the country to remain calm and focused despite the court ruling.

“We urge all party members and the millions of our supporters to remain calm, confident and focused,” the statement said.

The party said it would continue to pursue its goal of offering Nigerians a credible alternative through constitutional and lawful means.

“The African Democratic Congress remains committed to the task of providing Nigerians with a credible alternative and will continue to pursue that mission in accordance with the Constitution and the rule of law,” the statement added.

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Hike in WAEC, NECO Fees Cruel, Dangerous to Education, Atiku Tells Tinubu

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Former Vice President Atiku Abubakar has condemned the Federal Government’s continued escalation of the cost of public education, describing the recent increase in fees for Federal Unity Colleges and the reported approval of a uniform ₦50,000 examination fee for West African Examinations Council WAEC and National Examinations Council NECO candidates from 2027 as cruel.

Noting that the policy is economically insensitive and fundamentally incompatible with government’s constitutional responsibility to make education accessible to every Nigerian child, the Presidential Candidate of the African Democratic Congress ADC said it is unconscionable that at a time when Nigerian families are battling record inflation, soaring food prices, rising transportation costs, crippling electricity tariffs, stagnant incomes and widespread unemployment, the President Bola Tinubu-administration has chosen to make education even more expensive.

In a statement issued by his Senior Special Assistant on Public Communication, Phrank Shaibu, on Sunday, Atiku noted that education remains the greatest instrument of social mobility and the surest pathway out of poverty for millions of children from humble backgrounds, adding that every additional financial burden imposed on parents translates into another child being denied the opportunity to learn, dream and contribute meaningfully to society.

“Nigeria already bears the painful distinction of having one of the largest populations of out-of-school children in the world. Depending on the methodology and age group measured, between 10.5 million and about 15 million Nigerian children and young people are already outside the classroom. Any government confronted with such a national emergency should be investing aggressively to bring these children back into school. Instead, this administration is choosing policies that will inevitably swell those numbers,” he said.

He warned that increasing fees in Federal Unity Colleges while imposing significantly higher costs on WAEC and NECO examinations would disproportionately affect children from poor and middle-income families, whose parents are already making impossible choices between food, healthcare, transportation, and education.

“The same administration whose policies are progressively narrowing access to public tertiary education continues to project the Nigerian Education Loan Fund (NELFUND) as one of its flagship achievements. Yet a university loan offers little comfort to a child who has already been priced out of secondary education or cannot afford the qualifying examination required for admission. A government cannot credibly claim to be expanding access to higher education while simultaneously erecting financial barriers that prevent millions of young Nigerians from ever reaching the university gates.

“Genuine educational reform begins by making education affordable from the primary and secondary levels, expanding the carrying capacity of our tertiary institutions, and ensuring that poverty never becomes the reason a child is denied the opportunity to learn. A government that truly believes in education invests in classrooms before it invests in loans.

“No nation has ever taxed its way into educational excellence. Countries that aspire to economic greatness invest more—not less—in education during difficult times because they understand that human capital is the engine of sustainable development. Nigeria cannot build a globally competitive economy while systematically pricing millions of its children out of classrooms”, he added.

Atiku therefore called on President Tinubu to immediately reverse the increase in Unity School fees and the proposed ₦50,000 WAEC and NECO examination fee, and convene an urgent stakeholders’ dialogue on sustainable financing for public education.

“By the grace of Almighty God, I remain confident that Nigerians will reject policies that punish their children and make education the exclusive preserve of those who can afford it. The African Democratic Congress is committed to restoring education as a public good, not a privilege.

“An ADC-led government will not permit this unjust and punitive increase in examination fees. Instead, we shall reverse policies that place education beyond the reach of ordinary families, expand access to quality education at every level, increase the carrying capacity of our tertiary institutions, and ensure that every Nigerian child, regardless of background, has a fair opportunity to learn, excel and fulfil his or her God-given potential,” he added.

The Vanguard

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