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Food for Living: Challenge Yourself
Life is all about challenges, and every day we get one form of challenge or another. Whether you like it or not, you’ll surely get challenges. Challenges come from different shapes and sizes. The challenge can be personal or professional. The challenge can arise from either family, school, social, financial emotional, or even mental situations. In fact, dealing with challenges is a challenge on its own because it can be tasking. But I strongly believe every problem has a solution. What makes the difference is how you handle the challenge. Challenges can be likened to doors. In the same vein, problems are doors, they will never open unless you have the right set of key(s).
Let’s be honest, we all have at least one or two bad habits we’d like to ditch.
Every challenge that comes to you is a test to your mental and social capacity. Regardless of how the challenge comes, the ball is your court to address it, and how you address it will make the difference.
What really is challenging yourself and how do you challenge yourself?
Challenging yourself can mean different things to different people. The most insightful way of challenging yourself is to do better by not remaining in the same position. During the course of this article, we shall be discussing how we can challenge ourselves.
Leave Your Conform Zone
One of the best ways of challenging yourself is by leaving your your comfort zone. It’s always hard to bring change. Ideal change starts within. Leaving your comfort zone can mean taking worthy risk after exploring all options. If it works well for you, good, even it falls below expectation, you learn from the experience. In any case, there’s no harm in trying.
Improve Yourself
Success is not a destination, rather it is a journey. On a daily basis, one must strive to add value to his/her life. For example, you can decide to learn a new language, a new skill, a new trade, attend a seminar or even do an exercise on a daily basis, write a story, poem, a book, and network with people, travel. You can even decide to wake up early and do some work. These are great and resourceful ways of challenging yourself to do better. Be advised, if something doesn’t challenge you, then it doesn’t change you. You can even kick out bad habits by resisting the temptation of watching unproductive movies by going to bed early and meditating instead of watching
Overcome Your Fears
Living in fear is one of the most deadly and sad ways to live. A lot of people die before their death. This set of individuals are always apprehensive and scared of what might happen to them if their expectations are not met. No doubt we all experience fears in one way or the other, but living in fears can be likened to accepting defeat. A great way of overcoming your fears is by facing your fears. Are you afraid of failing, driving, and speaking up, marrying? If any of the answers is no, then you still have some hurdles to cross on your path to self-discovery.
Attend one career-related seminar a month
You can challenge yourself by taking a class on a career-related job. Every employer loves an employee who takes time to improve himself/herself on the job. Don’t settle for your current job position. Aim high in your career. Book conferences that are relevant to the industry of your profession. There, absorb the lesson.
Spend Less
As human beings, we are always in the habit of spending to get our wants and needs. However, a prudent way of spending is by spending on your needs and not wants. You can do this by prioritizing. Make a realistic budget and find out how you can cut back on something so you can invest more. Challenge yourself to step out of your current budget and develop a better budget for yourself. Money management is not about what you make – it’s what you do with what you make. Setting a savings goal can definitely be a challenge, and an especially uncomfortable one if it means cutting your spending to reach your goal. But in the long run, you’ll be so glad you challenged yourself in this way.
Exercise Daily
You don’t need to go to the gym to exercise. You can exercise at the comfort of your home. A simple 9-minute run around your neighborhood or an intense dance routine done in your living-room can do wonders for yourself. Aside from the obvious reason that exercise can help you maintain your regular weight or shed those unnecessary pounds, it can also aid in making you feel better about yourself by releasing endorphins. Exercise also helps you to focus well when you meditate rightly.
Start Small
A good way of challenging yourself is by starting small. The journey of a thousand miles begins with the right single step in the right journey. That said, the best way is to start with small steps and put yourself in an uncomfortable situation. For example, if you plan to read a book every month, you can start by reading a page daily and them grow from there. In the same way, if you plan to write a book or do any productive task, you can challenge yourself by starting small nor matter how little it is.
In conclusion, challenging yourself entails, doing better than you were yesterday, last month, a year or even a decade. However, the best form of challenge is challenging yourself as opposed to competing with another person. You can do healthy completion, but don’t try to imitate another person. Run Your race!
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success. He can be reached via henrous@gmail.comnry Ukazu
Telecommunications giant, Globacom, has charged Christians to embrace the virtues that Christ preached as the 2025 Easter celebrations hold this weekend.
While congratulating Christians in Nigeria in a goodwill message released from its Lagos Head Office on Thursday, Globacom admonished them to imbibe the noble qualities of Jesus Christ.
According to Glo, “Peace, love and sacrifice are the central message of Easter. Christ offered himself in atonement for the sins of the world and he lived a life which made Him an eternal symbol of peace and goodwill for mankind”
Globacom charged all Nigerians to espouse the lessons of selflessness, a necessary ingredient in the growth and development of every society and called on all Nigerians to join hands to make Nigeria a better place for all.
The company praised their perseverance through the 40-day Lenten period which comes before Easter as it emphasized the ideals of selflessness, love and peace among all as a way of demonstrating the exemplary life of Jesus Christ.
Easter comes yearly at the end of the Lenten season of fasting and prayer considered as a ritual of purification for the Christian faithful. It also precedes the crucifixion of the Lord Jesus Christ on Good Friday and His eventual resurrection on Easter Sunday.
The company assured its customers of unhindered voice, data and Short Messaging Service (SMS) during and after the Easter celebrations, while urging them to avail themselves of the various data and voice offerings on the network.
Dear Destiny Friends,
Every human being loves to get approval, either for the great work they have done or the ones they are doing. They love to be appreciated and admired. They also love to be given attention when they have something valuable to say or do. In all of these, one thing is certain, there is something special about us, and this special thing makes one unique, and ultimately attracts people to us.
Let’s face it, nobody will admire you, appreciate you, approve you and give you attention if you don’t have anything to offer. The reason most people associate with someone is because they feel or know there’s something they can gain from the person. It’s hard for someone to relate closely with someone who they don’t see potential value in.
There is no doubt each and everyone of us is unique, yes, there’s something unique about you. You can sing, you can write, you can dance, you can lead, you can serve, you can cook, etc. One can even be a good actor, athlete, comedian, or preacher. The list is literally endless. Now, what’s unique about you?
When you discover what’s unique about you, please do all within your reach to nurture and develop it. One day, the right person, who truly appreciates and knows your value will celebrate you.
I have a friend who is exceptionally skilled in writing and developing creative contents. I call him a genius because he can literally write a book within a week. How he does it is what I don’t understand. I was surprised when he once told me he wrote a book and manuscript in one week. According to him, he has been developing the contents mentally, but hasn’t found time to put his thoughts together, and when he finally gets his thoughts together, he was able to write the book and manuscript. This is a typical way of knowing a unique being.
Many, however, do not know what’s unique about them. We focus our energy chasing what is not chasing us instead of focusing on developing what we already have. It’s sad to see young and old people living their lives in an unintentional manner with a belief that somehow lines, favour or opportunities will fall in place for them.
Sometimes, we rely on other people’s affirmation and opinion, and accept it as our fate. For instance, just because one is tall, he might be told he will be a great fit for basketball without considering if the athlete loves basketball; again, just because someone is very intelligent, his parents will encourage him to major in a particular discipline, which is perceived as lucrative without considering if the person likes it pr not.
I once experienced this fate when my late dad inspired me to study taxation law in New York Law School, a major I detest with passion. It was like a suicidal mission for me because I do know, it will take miracle to graduate from the program. How I was able to get a scholarship for my grades and graduate in record time is a story for another day. I’m not wired as a finance person, I will better serve humanity in the social and developmental space where my skills, talents, gift and passion will be better utilized. And ever since I joined the space, I have seen results.
There are many cases where many people lose their identities without knowing they are unique. We are all unique in our individual ways. Just like there are several gifts and talents, we have different skills. When you know what’s unique about you, you will stand out and the world will not only appreciate you, but will celebrate you.
When one discovers the power of their uniqueness, we will gather strength to unleash it to the world. Uniqueness works in several ways. For instance, the mere fact that ten people are genius, talented, skillful or valuable in a particular work, the person with the unique gift is the person who will not only stand out, but will be called upon to do the work.
Let me share more insight. If ten people sing a particular song with a great voice, the person who is called to be a singer will receive a unique appreciation because he/she is working on purpose. That is why it is easy to see a lot of people venturing into a particular form of business, but the favour of the business will not locate them because they are not uniquely destined to do business.
Few years ago, one of my mentors shared a deep insight with me. He said that, as a trained medical doctor, he once observed that despite the fact there are hundreds and thousands of medical doctors practicing their profession. One fateful day, he noticed a particular patient was not responding to treatment despite all the medication that had been given to him by a nurse, his health was deteriorating, then another nurse came and administered the same pill a nurse gave the patient, and the patient began to feel better. What does that tell you? The second nurse was probably working in her purpose which aligns with her profession, and as such the corresponding success. This goes to show that when one is unique, it has a way of robbing off on their work.
Furthermore, he stated that Mariah Carey, Michael Jackson, and Beyonce are some of the gifted singers and dancers the world has ever celebrated. He went on to say that we have hundreds and thousands of musicians, but only a few have got the spotlight.
What does that tell you? When you are unique, the world will celebrate you. I have understood that the fastest way to get recognition in life is to work in areas where one’s strength and unique gift will better serve the purpose. This is simply because the world does not celebrate one’s weakness, rather, the world celebrates one’s strength.
In recent times, I have seen myself as a counselor and human inspiration. My counseling skills have enabled me to influence people to live positive lives. Overtime, I have realized that when people share their burden with me, they feel relieved after speaking with me. What amazes me most is the fact that even my elders feel comfortable to relate with me on a cordial basis. Maybe, I have a unique gift for counseling and educating.
Today, I am going to charge you to focus your energy and time on whatever will bring you the highest satisfaction. Even if you are looking for a job, applying for school, or seeking any opportunity, your focus should be centered on what you have that the job, school or opportunity will amplify. When you do so, you will be in high demand.
In conclusion, please affirm to yourself today, I am a unique being with a unique personality, purpose and gift.
Say to yourself, ‘I am original’, and refuse to be fake.
Again confess that your originality, authenticity and uniqueness will attract favours, blessings, opportunities from leaders and queens to you, and you will be celebrated.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design Your and Unleash Your Destiny . He can be reached via info@gloemi.com
The Federal Road Safety Corps (FRSC) has emerged as the Best Road Safety Agency in Africa. This monumental achievement corroborates the Corps’ almost four decades of dedication, resilience and passion towards safeguarding lives on Nigerian roads.
The Corps, according to a statement made available to the National Association of Online Security News Publishers (NAOSNP), received the award at the 3rd edition of the Kofi Annan Road Safety Award held in Elzuwini in the Kingdom of Eswatini, South Africa between 14th and 15th of April 2025.
You may recall that Kofi Annan Road Safety Award was initiated by the Office of the United Nations Secretary General’s Special Envoy on Road Safety in collaboration with Kofi Annan Foundation to immortalize the contributions of African illustrious son Kofi Annan who served as the Secretary General of the United Nations.
The prestigious Road Safety Management Award represents a badge of honour for Nigeria, and a pure testament of President Bola Ahmed Tinubu’s commitment to unflinching support for the Federal Road Safety Corps and his believe in the Corps’ potential to serve as a model for other African nations. Indeed, FRSC’s tireless efforts to reduce road crashes and promote safe driving practices have paid off, earning recognition across the continent.
The recognition further speaks volume, as well as justifies the giant strides Nigeria has made in ensuring safety of road users and her leadership role in the Sub-region.
Reacting to the recognition, the Corps Marshal, Shehu Mohammed said that it is a testament to FRSC’s unrelenting passion for road safety. He thanked the entire community of the motoring public, stakeholders, partners, and the Nigerian people for their support. Emphasising that together, the Corps was able to achieve the enviable feat because of the collective energy and all round support received from the motoring public.
The Corps Marshal also revealed that FRSC’s winning formula includes, innovative strategies, implementing cutting-edge road safety initiatives that drive results, collaboration, fostering partnerships with stakeholders to promote road safety awareness, community engagement, educating the public on safe driving practices, full deployment of technology and road safety protocols.
The award was received on behalf of the Corps and the Federal Republic of Nigeria by the Principal Staff Officer to the Corps Marshal ACM Meshach Adigizi Jatau.
