Connect with us

News

Food for Living: Challenge Yourself

Published

on

By Henry Ukazu
Dear Friends,

Life is all about challenges, and every day we get one form of challenge or another. Whether you like it or not, you’ll surely get challenges. Challenges come from different shapes and sizes. The challenge can be personal or professional. The challenge can arise from either family, school, social, financial emotional, or even mental situations. In fact, dealing with challenges is a challenge on its own because it can be tasking. But I strongly believe every problem has a solution. What makes the difference is how you handle the challenge. Challenges can be likened to doors. In the same vein, problems are doors, they will never open unless you have the right set of key(s).

Let’s be honest, we all have at least one or two bad habits we’d like to ditch.

Every challenge that comes to you is a test to your mental and social capacity. Regardless of how the challenge comes, the ball is your court to address it, and how you address it will make the difference.

What really is challenging yourself and how do you challenge yourself?

Challenging yourself can mean different things to different people. The most insightful way of challenging yourself is to do better by not remaining in the same position. During the course of this article, we shall be discussing how we can challenge ourselves.

Leave Your Conform Zone

One of the best ways of challenging yourself is by leaving your your comfort zone. It’s always hard to bring change. Ideal change starts within. Leaving your comfort zone can mean taking worthy risk after exploring all options. If it works well for you, good, even it falls below expectation, you learn from the experience. In any case, there’s no harm in trying.

Improve Yourself

Success is not a destination, rather it is a journey. On a daily basis, one must strive to add value to his/her life. For example, you can decide to learn a new language, a new skill, a new trade, attend a seminar or even do an exercise on a daily basis, write a story, poem, a book, and network with people, travel. You can even decide to wake up early and do some work. These are great and resourceful ways of challenging yourself to do better. Be advised, if something doesn’t challenge you, then it doesn’t change you. You can even kick out bad habits by resisting the temptation of watching unproductive movies by going to bed early and meditating instead of watching

Overcome Your Fears

Living in fear is one of the most deadly and sad ways to live. A lot of people die before their death. This set of individuals are always apprehensive and scared of what might happen to them if their expectations are not met. No doubt we all experience fears in one way or the other, but living in fears can be likened to accepting defeat. A great way of overcoming your fears is by facing your fears. Are you afraid of failing, driving, and speaking up, marrying? If any of the answers is no, then you still have some hurdles to cross on your path to self-discovery.

Attend one career-related seminar a month

You can challenge yourself by taking a class on a career-related job. Every employer loves an employee who takes time to improve himself/herself on the job. Don’t settle for your current job position. Aim high in your career. Book conferences that are relevant to the industry of your profession. There, absorb the lesson.

Spend Less

As human beings, we are always in the habit of spending to get our wants and needs. However, a prudent way of spending is by spending on your needs and not wants. You can do this by prioritizing. Make a realistic budget and find out how you can cut back on something so you can invest more. Challenge yourself to step out of your current budget and develop a better budget for yourself. Money management is not about what you make – it’s what you do with what you make. Setting a savings goal can definitely be a challenge, and an especially uncomfortable one if it means cutting your spending to reach your goal. But in the long run, you’ll be so glad you challenged yourself in this way.

Exercise Daily

You don’t need to go to the gym to exercise. You can exercise at the comfort of your home. A simple 9-minute run around your neighborhood or an intense dance routine done in your living-room can do wonders for yourself. Aside from the obvious reason that exercise can help you maintain your regular weight or shed those unnecessary pounds, it can also aid in making you feel better about yourself by releasing endorphins. Exercise also helps you to focus well when you meditate rightly.

Start Small

A good way of challenging yourself is by starting small. The journey of a thousand miles begins with the right single step in the right journey.  That said, the best way is to start with small steps and put yourself in an uncomfortable situation. For example, if you plan to read a book every month, you can start by reading a page daily and them grow from there. In the same way, if you plan to write a book or do any productive task, you can challenge yourself by starting small nor matter how little it is.

In conclusion, challenging yourself entails, doing better than you were yesterday, last month, a year or even a decade. However, the best form of challenge is challenging yourself as opposed to competing with another person. You can do healthy completion, but don’t try to imitate another person. Run Your race!

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success. He can be reached via henrous@gmail.comnry Ukazu

Continue Reading
Advertisement


Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

News

Food for Living: You are a Star

Published

on

By Henry Ukazu

Dear Destiny Friends,

We are all stars, but sometimes we act like the moon and sun. Don’t get me wrong, the moon and sun are all God’s creatures, but in this context, I’m referring to the star as it relates to being a standard, an exceptional being and a leader that will set the pace for others to follow.

Being a star gives you an identity and opportunity to showcase the world what you are made of. Your star will shine when you are working on purpose. At creation, we were all created with a unique purpose which will be manifested on earth. So, it’s fair to say our purpose was made in heaven, but our assignment is on earth.

It’s instructive to note that our start is the embodiment of what makes us to be identifiable, recognizable and traceable.  When our star is shining, the world stands still and observes. Isn’t it true that the world sets apart for the man who knows where he’s going.

Everyone loves a star. Imagine being the best in your class, team, or even in the family, you will be the envy of everyone. Stars attract jealousy.  To understand how a star works, imagine playing soccer, despite each team having captains and star players, it’s whoever that has the ball the attention of the players, spectators and the world will be focused on because at that moment, whoever has the ball is the star, hence the reason why the person is being tackled.

Stars attract favor, blessings, opportunities, and blessings just because they are fulfilling their purpose of manifestation. As a self-discovery coach, I propounded the concept of STAR. S stands for shining, T represents Target, the A represents Action and R represents Recognition.

A brief analysis of the concept of STAR will give a proper perspective. When one is a star, one will be a shining star, and when one is a shining star, they’ll definitely be a target because the sugar will always attract ants. Because one is a star, they’ll be action oriented. A star can’t be hidden. It is the work they do that makes them noticeable which ultimately gives them recognition.

If I may ask you, are you a star? If yes, what makes you a star? Stars are a unique set of people who excel more than their counterparts or contemporaries. Stars defy human logic and understanding, especially when there is a spiritual element attached to it. While humans go to school to acquire knowledge and information, stars have inherent and intuitive knowledge which is revealed to them from God.

A little insight into the inherent and intuitive knowledge of how stars work. One’s profession is what one is trained to do in school or even taught in practice, one’s vocation is what one is paid to do like skilled work or a regular 9-5 work, while one’s ministry is where one’s talent/gift manifests their God given potential. When one is a star, both their profession, vocation and ministry will be working in alignment. They won’t have to do much to excel. Their light will gradually shine effortlessly with little or no support. A little effort by them will magnify their work.

It’s unfortunate that many stars can’t shine because many people are afraid of stepping out of their comfort zone. Some of us are afraid of what the world will say, how their message will be received, and how one can overcome these challenges if their star is not shining as it ought to. This is one of the major challenges why most people fail to activate their star. Trust me, I get it. The fears and concerns are valid. As humans we are bound to have fears, however, our desire for success should outweigh our fear for failure.

Do you know that the grave is considered the richest place on planet earth? Yes, because many talents are buried inside the grave simply because some people failed to unleash their talents, gifts and God given potentials. Here is what I will say, may we not die with what God has given to us.

Do you want to be a star? If yes, ask yourself, what makes you unique? If you discover it, say to yourself, I am a star, I am blessed. I am a child of destiny. I will fulfill my purpose. I will not die with what God has given to me. I will shine and I will possess my possession because I am a star.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny- Actualizing Your Birthright to SuccessUnleash Your Destiny and The Six Pillars of Success . He can be reached via info@gloemi.com

Continue Reading

News

Osogbo Shooting: Davido, Not Gov Adeleke Was the Target – Police

Published

on

Music star, David Adeleke, popularly known as Davido, was the target of the attack on the convoy of Osun State governor, according to the police.

Daily Trust had reported how security escorts of the governor engaged some unidentified men in a gun duel during the governor’s visit to the palace of the Ataoja of Osogbo, earlier on Wednesday.

The governor had visited the monarch shortly after receiving his certificate of return from the Independent National Electoral Commission (INEC).

 

His nephew, Davido, who was actively involved in the election, alongside his children, accompanied the governor to INEC office and the palace.

Some residents of Oja Oba Osogbo said gunshots caused panic for over 15 minutes as the men kept shooting sporadically while the governor’s security detail returned fire.

Commenting on the incident, Police Public Relations Officer in Osun, Abiodun Ojelabi, said preliminary investigation revealed that members of Eye Confraternity were after Davido.

“One Adebayo Taoreed, popularly known as “Small Rugged”, an ex convict, a suspected notorious thug and a member of eye confraternity allegedly attempted to gain access to Davido but was resisted by members of his security Team.

“The ensuing confrontation reportedly attracted other suspected gang members in the vicinity, who temporarily blocked the entrance to the palace and obstructed the movement of the convoy of the Governor.”

Ojelabi said a 60-year-old man identified as Tajudeen Yusuf was shot dead during the gun duel.

“Shortly afterwards, the suspected gang members reportedly departed the vicinity and, however on their way, they allegedly shot Tajudeen Yusuf at Itaolokan area of Osogbo.

“Upon receiving the information, the police immediately mobilised a patrol team to the scene, where the victim was found lying in a pool of blood. He was promptly rushed to the University Teaching Hospital, Osogbo, for medical attention. Unfortunately, he was pronounced dead by the doctors on duty.”

“The Command has commenced a full-scale investigation into the incident and intensified efforts to identify, apprehend and bring the fleeing suspects to justice.

“The Commissioner of Police (Election), Osun State Command, CP Samuel Etaifo, strongly condemns the dastardly act and assures members of the public that the Command will deploy all available resources to apprehend those responsible.

“The Command therefore urges anyone with useful information that could assist the investigation to promptly approach the nearest police station or contact the Command through its official channels. Members of the public are also advised to remain calm and refrain from taking the law into their own hands.”

The PPRO said the Police Command has commenced a full-scale investigation into the shooting incident.

Ojelabi said further updates on the incident would be provided as the investigation progresses.

Continue Reading

News

Adeleke Pledges Forgiveness for Adversaries, Dedicates Certificate of Return to Osun People

Published

on

Governor Ademola Adeleke said he has forgiven all those who may have offended him during the state elections and declared that he bears no grudge against political adversaries and opponents.

The governor who spoke while receiving a certificate of return from the electoral commission said “God has fought my battles for me and so I hold unto God throughout the duration of the political war and now that I have been re-elected”

While announcing a Five Hundred Million naira (N500m) education scholarship for victims of political violence, the governor commended the electoral body for acting professionally and within the dictates of the electoral act.

“I commend the electoral commission for doing a good job. You stood for democracy. I commend the security agencies, especially the Commissioner of Police for Election, the DSS. I would have loved the police to do more but we thank God the election day went violent free”, the governor submitted.

The INEC National Commissioner for Osun election, Prof Kunle Ajayi in his address commended the passion, the commitment and the activism of Osun voters whom he said defied electoral violence and trooped out to exercise their voting rights.

“Osun people are the heroes of the Saturday election. Active citizenry always makes a difference in the conduct of credible elections. Osun people proved to the world that democracy can work when the people are involved”, the INEC chief said

At a massively attended rally organised by the joint labour movement at Osogbo, the governor commiserated with families of the deceased and the injured, lamenting that “we remember Ezekiel Olapade, Aderogba Ajayi, Remi Abass, Kolade Eluyera, and the many other victims whose lives were cut short or permanently affected by electoral violence. To their families, I say: your pain has not been forgotten, and your loved ones will never be reduced to statistics.

“As part of our commitment to supporting affected families, the Adeleke family, through the Springtime Development Foundation, will provide automatic scholarships up to university level for the children and dependents of those who lost their lives”, the governor declared at a separate celebration rally organised by Osun labour movement.

“Today is not merely a day for the presentation of a Certificate of Return. It is a day of gratitude, reflection and, above all, appreciation for the people of Osun State who stood firm for democracy.

“This certificate does not belong to Ademola Adeleke alone. It belongs to the people of Osun State, the market men and women, workers, youths, traditional and religious leaders, and every citizen who demonstrates that our democracy cannot be intimidated, purchased or suppressed. I am deeply humbled by your courage and by the confidence you have renewed in me.

“But as we celebrate, we must remember those who paid a painful price during the electoral process. Citizens were injured, properties were destroyed, livelihoods disrupted and, most painfully, lives were lost.

“In addition, the Osun State Government will establish a ₦500 million Election Violence Victims Endowment Fund to provide relief and support to verified victims and families affected by the violence.

“A Verification and Relief Committee, chaired by the Speaker of the Osun State House of Assembly, Rt. Hon. Adewale Olumide Egbedun, will oversee the transparent identification and assessment of victims and the equitable distribution of relief.

“This is not a political fund. It is a humanitarian intervention. No eligible victim will be discriminated against on the basis of political affiliation, religion, ethnicity, gender or social status”, the governor told the thousands of public workers at the State Secretariat.

The Chairman of the Nigerian Labour Congress (NLC), Osun state chapter, Dr Christopher Arapasopo praised the labour movement on the re-election of Governor Adeleke and announced that in future legislative elections, Osun workers will still vote for Accord candidates.

“We defied attacks and intimidation to support the re-election of Governor Adeleke. We will never bow to those who want to enslave us. We will still vote Accord in future legislative elections”, the labour chief vowed.

Governor Adeleke later visited the Ataoja of Osogbo, the Timi of Ede and Senator Oluwole Alabi to present his certificate of returns for royal blessings.

Continue Reading