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Food for Living: Don’t Rush Life
By Henry Ukazu
Greetings Destiny Friends,
As insatiable beings, we have the tendency to rush at almost everything; food, queue, success and more. What we fail to understand however, is that rushing adds stress and anxiety to life, and this can affect one’s mental state, overtime. Against this backdrop, note that there’s a thin line of difference between destiny and fate. While destiny refers to events that will necessarily happen to a person or thing in the future or the development of events beyond a person’s control which can have an element of supernatural power, fate is a predetermined course of events or series of events/ activities that may occur if one fails to do the things appropriate.
In the journey of life, most times we are consumed about how fast the world is leaving us behind, and as such we tend to think we have to fast track our life, but the truth is there’s a difference between motion and movement. You can be in motion, but not moving. Alternatively, we can say, direction is better than speed.
As human beings, it is normal for us to feel pressured to get our needs and wants. Which vary of course. For example, you might be concerned about making money, starting a business, finding the right partner, having a child or driving to meet an appointment. The truth is everything takes time and regardless of how fast you go, you can’t rush life. An African says, if you want to go fast, go alone, but if you want to go far, go with a team.
Rushing seems to have become our DNA, we are always in a haste to publish an article or even write a book. We rush to become an adult before learning to become a kid. We rush to have a relationship before learning about our partner. We rush to build a billion-dollar business before we start working on our startup. We rush to have sex before we learn what sex is all about. The list is literally endless.
It’s normal to feel the urge to impress yourself, your family, friends and shame your detractors, but the experience of life has humbled us to know that patience is a virtue we all need to crave for. When you rush life, you lose out of some of the beautiful things life has to offer. Succeeding in any field of life entails maturity and learning the ropes. You can’t wake up in the morning and decide to be the President of a country, professor, pilot or even a millionaire. Everything takes time. Even the Book of life states “There’s time for everything”.
In life, there are few things you can’t rush, and one of such is friendship. You can’t force someone to like you; you can only influence their thoughts about you. If you make the mistake of using money or material things to make someone to like you, you’re bound to regret later in life, especially when the resources are no longer available. True friendship takes time to grow.
As a job seeker, there’s a job waiting for you, as an entrepreneur or businessman, there’s an opportunity destined for you. What most people fail to understand is that, If you get what you’re not supposed to get , it might hinder your progress . Let’s take a case study of a man/woman who is not yet mature to marry and marries, when the trials of marriage comes, the challenges might lead the couples to divorce. Moral: Our life is a process. Our skill is a process. Our relationship is a process. Our craft is a process. Our business is a process. Our art is a process.
As you may know, slow and steady wins the race, it is normal to get intimidated while looking at the accomplishments of others, but the reality is that we are all different and blessed with different skills, talents and gifts. We are all unique beings.
Sometimes delay can be a blessing to you, you might be driving to meet a scheduled appointment, and along the way you encounter a terrific traffic, ordinarily you might be mad, but if you able to think out of the box, you might realize that if you arrive early, you might meet unfortunate incident you never planned for. The problem might differ, but the point remains that the traffic might prevent you from a bad situation.
The interesting thing about not rushing through life is that sometimes, we learn such valuable lessons along the way. Sometimes, we learn more about ourselves and discover that we want something different. When you stop rushing and slow down, you enjoy life more. Morla: Rushing allows you to live on the surface rather than going deep.
Steps to live a Productive Life is a Process
Life is a process.
Just like a newborn baby takes time to crawl, talk and walk, we must have the mindset of patience by working for the best and expecting the worst. According to Ralph Ransom once “life is a series of steps. Things are done gradually. Once in a while, there is a giant step, but most of the time we are taking a small, seemingly insignificant step on the stairway of life.” Sometimes we think there is a timeline attached to our life which contains. In reality, there is no timeline.
Learn to live in the present
You have to be intentional in whatever you do in life. For example, rather than thinking so much about the future or the past, appreciate the present, when you eat, fully appreciate your food; when you’re with someone, be with them fully. When you’re walking, appreciate your surroundings, no matter where you are.
Mastery:
Mastery is very critical in our developmental process. Self mastery is priceless. It helps to shape and define you for greater opportunities. Take a mango tree, for example. Initially, when planted as a seed, it is small, and it takes years for it to sprout. But what happens when it hasn’t started growing? It’s collecting the right nutrients while undergoing photosynthesis to grow. And when the result begins to show. you get a solid tree plant. And what happens when its roots grow solid in the ground? It produces fruits, and so it remains forever till it dies out. It’s a slow process, but it’s rewarding.
When you master your craft, you develop some level of expertise in the subject matter. For example, Steve Jobs died as an unfinished project both in his work and life. Micheal Jackson, one of the greatest musicians of all time, died as an unfinished project both in his work and life.
In conclusion, destiny can be delayed, but it can’t be denied, just do your best and leave the rest for God. At the end when your times, no one can stop your blessings. Whatever has your name on it can pass to another person.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com
The Independent National Electoral Commission (INEC) has asked the Court of Appeal in Abuja to stay the execution of the judgment that ordered the deregistration of the African Democratic Congress (ADC) and four other political parties.
The Commission also threw its weight behind a notice of appeal lodged by the political parties.
Addressing a three-member panel of the appellate court on Tuesday, the electoral body said it was shocked by the decision of Justice Peter Lifu of the Federal High Court in Abuja to deliver the judgment despite an order that stopped him from doing so.
INEC, through its team of lawyers led by Mr. Haliru Mohammed, decried that it was not notified that the judgment would be delivered, saying it only heard about the court’s decision through media reports.
“My Lords, we are aware of an order that this court made on May 22, which stopped the delivery of the judgment of the lower court, which was initially reserved for delivery on June 5.
“We were not aware of any notice from the court regarding the delivery of the judgment. We only saw it as breaking news in the media.
“We therefore do not oppose the application of the appellant to stay the execution of the judgment.”
Likewise, counsel to the ADC, Mr. Shuaibu Aruwa, SAN, told the appellate court that Justice Lifu notified the party of the delivery of the judgment via WhatsApp.
Insisting that the decision of the high court was an invitation to anarchy, counsel to the ADC urged the appellate court to invoke its powers and sanction Justice Lifu for disrespecting the judicial hierarchy.
“Sincerely, my Lords, a lot has happened to the judiciary and this profession. What the trial judge did was dare this Court of Appeal by insisting that no one could arrest his judgment, even after his attention was drawn to the stay order from this court.
“The action of the trial judge calls for swift and extraordinary measures from this court. We have come to the stage where this court should press the reset button.
“We are calling on this court to exercise disciplinary jurisdiction under Section 6 of the 1999 Constitution, as amended.
“We urge this court to take disciplinary steps by immediately suspending that judgment. This court has the power to protect its own integrity. We pray this court suspends the judgment immediately without further delay,” ADC’s lawyer submitted.
The other parties also drew the attention of the appellate court panel to the fact that on June 20, INEC would conduct by-elections across six states of the federation.
They contended that if the judgment were not stayed, it would create problems across the country, maintaining that the Court of Appeal has inherent powers to act in a supervisory capacity and not allow its orders to be disregarded by lower courts.
The appellate court is still hearing submissions from the other parties in the matter.
It will be recalled that aside from the ADC, the other parties the high court directed INEC to deregister are the Action Peoples Party (APP), Action Alliance (AA), Accord Party (AP), and Zenith Labour Party (ZLP).
According to the court, the five political parties failed to meet the constitutional requirements to warrant their continued existence and participation in future elections.
It barred INEC from further according recognition to the parties, accepting nominations of candidates from the affected parties, or giving effect to their activities for the purpose of participating in the 2027 general elections.
Moreover, Justice Lifu ordered the defendants to stop parading themselves as registered political parties in the country.
He held that there was merit in a suit filed against them by the National Forum of Former Legislators (NFFL).
The group, in the suit marked FHC/ABJ/CS/2637/2026, prayed the court to determine whether INEC has a constitutional obligation to remove political parties that fail to meet the electoral performance thresholds set out in Section 225A of the 1999 Constitution (as amended), as reinforced by the Electoral Act 2022 and INEC’s regulations.
It was the position of the plaintiff that the five political parties listed as defendants had persistently failed to meet the constitutional benchmarks required to retain their registration.
The former legislators stressed that the requirements include winning at least 25 per cent of votes in a state during a presidential election or securing at least one elective seat at the national, state, or local government level.
They told the court that the ADC and the four other parties performed poorly in both the 2023 general elections and by-elections conducted by INEC, thereby failing to win seats across key tiers of government.
The Nigerian Online Media Alliance (NOMA), a coalition of digital media publishers and journalists committed to promoting ethical journalism, media development, and impactful public advocacy across Nigeria, has announced a Media Practitioners’ Capacity Building Programme to commemorate the 2026 International Day Against Drug Abuse and Illicit Trafficking.
The one-day conference is in collaboration with the International Society of Substance Use Prevention Professionals (ISSUP) Nigeria, the National Drug Law Enforcement Agency (NDLEA), and the Federal Neuro-Psychiatric Hospital, Yaba, Lagos.
The programme, themed: “Responsible Media, Drug-Free Nigeria: The Journalist’s Role in Prevention and Advocacy,” will hold on Thursday, 25th June, 2026, at 10:00 am, at the Federal Neuro-Psychiatric Hospital, Yaba, Lagos.
The initiative is designed to equip journalists, editors, publishers, bloggers, broadcasters, and digital media practitioners with the knowledge and practical tools needed to report accurately, ethically, and responsibly on drug abuse, substance use disorders, mental health, rehabilitation, and prevention strategies.
The programme aligns with the global objectives of the United Nations International Day Against Drug Abuse and Illicit Trafficking, observed annually on June 26, to strengthen action and cooperation toward achieving a world free from drug abuse and illicit trafficking.
According to the organisers, substance abuse remains one of the most pressing public health and social challenges confronting Nigeria, particularly among young people. The media, therefore, has a critical responsibility to inform, educate, shape public attitudes, challenge harmful narratives, and amplify evidence-based prevention efforts.
The capacity-building programme will feature presentations by experts in substance use prevention, mental health, public health advocacy, law enforcement, and journalism. Participants will engage in discussions on responsible reporting, fact-based storytelling, stigma reduction, prevention communication, and strategic advocacy aimed at supporting national and community-level responses to drug abuse.
NOMA Chairperson, Theresa Moses, stated that journalists occupy a unique position in influencing public perception and promoting positive behavioural change.
“The media is more than a channel for information; it is a powerful force for education, advocacy, and social transformation. Through responsible reporting and strategic storytelling, journalists can help prevent substance abuse, support recovery efforts, and contribute meaningfully to building safer and healthier communities,” she said.
She further noted that as gatekeepers of information and shapers of public discourse, media professionals have a responsibility to ensure that reporting on drug-related issues is accurate, balanced, evidence-based, and free from stigma, while highlighting prevention, treatment, and recovery pathways.
The event is expected to bring together journalists, media executives, government officials, healthcare professionals, development partners, civil society organisations, youth advocates, researchers, students of mass communication, and other stakeholders committed to advancing a drug-free Nigeria.
For partnership, sponsorship, participation, and media enquiries, interested organisations and individuals are encouraged to contact the organisers.
Media Contacts: Call: 08034499132, 08165322757 or 09034242439
Email:nomamedia25@gmail.com
News
‘He Died a Natural Death’ – Katsina Govt Announces Death of Gen Rabe Abubakar in Kidnappers’ Captivity
A Retired Major-General and former Director of Defence Information, Rabe Abubakar, is dead.
According to the Katsina state government, Abubakar died in bandits’ captivity.
The retired major-general and his wife were abducted in May while travelling through Katsina.
On June 6, a video showing Abubakar and his wife appealing to the Katsina government for the release of detained bandits and livestock surfaced online.
A statement on Saturday by Nasiru Mu’azu, commissioner for internal security and home affairs, said Abubakar died from complications of diabetes and hypertension.
“It is with profound sadness that we confirm the General’s death while in bandits’ captivity,” the statement reads.
“Despite the relentless and concerted efforts of the State Government and various Security Agencies to secure his safe release, the situation ended in this tragedy.
“The deceased Retired General died a natural death from complications of diabetes and hypertension.
“His abduction and subsequent death are not only a loss to his family and Katsina State but a monumental loss to the entire country.
“His Excellency, the Executive Governor of Katsina State Malam Dikko Umaru Radda, PhD, CON, extends his deepest condolences to the family of the late General and the country at-large.
“The Governor has described this incident as a “dark moment” and a reminder of the urgent need for a collective and intensified front against the criminal elements threatening the peace of our communities.”
The Katsina government added that it remains committed to working with the federal government and security forces to ensure that those responsible for the heinous act are brought to justice.
“We assure the citizens of Katsina State that our resolve to eliminate banditry and ensure the safety of all residents remains unshaken,” the statement added.
“Our thoughts and prayers are with the bereaved family during this difficult time. May the soul of the departed Retired Major General Rabe Abdulakdir rest in eternal peace.”
