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Food for Living: Maximise Your Potential to Succeed
By Henry Ukazu
Dear Destiny Friends,
Please permit me to wish you a Happy New Year. The year 2023 has come and gone with its own challenges and opportunities, and 2024 is here to stay for the best if one is ready to make the necessary sacrifices.
According to a sage, yesterday is past, today is a gift, and tomorrow is a mystery because nothing is guaranteed. So, 2024, and life will offer you what you offer it.
There’s no doubt that everyone wishes to make a success of their lives. However, one must understand that before success can come, there must be a conscious need to explore inherent potential that unleashes success. Yes, the potential for success is very critical to success.
Potential is like a currency; it can be seen and felt, and that explains why it attracts great support to people who possess it. Nobody cherishes alliance with whomsoever does not possess potential or is unserious with life. Even employers won’t hire a prospective employee if they don’t see value and potential in the person.
What exactly is potential? Potential is your ability or capacity to accomplish certain tasks as a result of several underlining factors like training, education, skill, interest, values or world view. Everybody is endowed with one potential or another. The only difference is the capacity to activate it. While our potentials differ, our task is to figure out what they are. When you discover your potential, you’ll know how to maximize it to succeed.
If you will agree with me, most people who genuinely made great strides in the world didn’t do it by magic. They invested time and resources, made preparations, made mistakes, had mentors, and did the needful. They didn’t have two heads; they didn’t come from another planet, they were born by a woman and probably had the same education as everyone of us or less, but one thing is certain; they put in the work. Success didn’t just come to them. They attracted success. You too can do the same. You have the potential to succeed.
According to Hon. Barr. C.M.C, “given every equal opportunity, each and every and everyone is a potential achiever because we don’t have dull brains only brains undeveloped.” I concur with this saying because we all have the potential for success. Not everyone was born with a silver spoon. Some people had to endure the pain to play later in life.
It’s important to note that your potential is for you, and not for anyone. Just like wealth is not sexually transmitted, potential can not be bought, it can be acquired with the right training and information. However, the best form of potential is the natural potential that the creator has endowed each person with.
Potentials are like seeds, and when properly nurtured, yields fruits. Potentials are like gifts, talent, skill, and knowledge, which one must make continuous effort to upgrade otherwise it will be lost.
Everyone of us has the potential to succeed. Our potentials are like oil that’s yet to be refined; your potential is like unrefined gold, or yet to be cultivated seeds. Consequently, everyone has a seed of greatness in him. For these seeds to grow into a tree, forest, and plantation to produce the desired fruits, they need manure, fertilizer, water and sunlight. Similarly, one’s potential needs to be nurtured for it to grow.
It’s sad to see people who have potentials begging for opportunities to unleash their potential. Isn’t that ironic? Your hands, eyes, legs, mouth, and skin are your potential. It’s sad most times we remain docile instead of igniting the giant in us.
A story was told about a cub which lived with goats, it began to bleat like a goat, even when the baby lion knew its dentition was different from that of goats, it still bleated instead of roaring. One fateful day, the cub met its family – fellow lions, it began to feel timid and afraid because it has lived all its life like a goat.
What does that say? The cub has the potential to extricate itself from the goats, but it failed to do so because it wasn’t self-aware of who he is. That’s the storyline of some of us. We all have the potential to succeed, but we are not serious about leaving our comfort zone; learning, taking strategic risks and more importantly, believing in ourselves.
It’s very sad and unfortunate to see people who spend major time on minor things and spend minor time on major things. When we begin to see ourselves like the vision we envision, what we seek will begin to seek us. However, it’s important to note that until we see the potential in ourselves and develop it, we might not be able to transcend to another level.
We all have the capacity to change the world, our community, school, politics, family, organization, associations, business, church etc. That capacity lies in our potential. When one begins an internal cleansing of himself, people will see it and once they know how genuine they are, they’ll naturally be attracted to follow them.
Poser: if you have the capacity to change one thing in the world, what will it be, and why?
It’s instructive to note that the fastest way to succeed in life is by working on purpose. Your potential is tied to your purpose. When you work on purpose, you won’t struggle to succeed. This is how purpose works, it doesn’t matter how many people do the same work you are doing, once you are doing what you’re called to do, the universe has a way of aligning with you. What took other people years and resources to achieve, you will get with relative ease. As a matter of fact, while others are struggling, you’ll be receiving favor.
The question we need to ask ourselves is, how do we develop our potential? Your potential starts with knowing who you are, knowing the values and principles you stand for; your potential starts in believe in yourself; your potentials starts with having self confidence; your potential starts with knowing your strength and weakness; your potential starts with identifying with your inner voice; your potentials starts with knowing the right course to study in college, as well as knowing the right career path to follow, the right business, and the right partner or relationship to be involved in.
Still on developing one’s potential, one must be very intentional on the organizations, associations, relationship, core values, and vision they hold dear to heart because they all have a role to play in shaping one’s potential, their world view and the people around them.
In conclusion, it’s important to state that one can’t succeed outside their purpose. Authentic success comes with working on purpose. So, your greatest task should be in discovering your purpose. Quit worrying about how to figure out your potential. Your potential is in your purpose. So, figure out your life’s purpose. When you do that, your potential will naturally flow with you.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny and Unleash Your Destiny. He can be reached via info@gloemi.com
A federal high court in Abuja has ordered the remand of Omoyele Sowore, presidential candidate of the African Action Congress (AAC), at the Kuje Correctional Centre pending the hearing of his application challenging the revocation of his bail.
Mohammed Umar, the presiding judge, made the order on Monday after dismissing an application by Sowore seeking the judge’s recusal from the case on grounds of alleged bias.
The judge subsequently adjourned hearing on the motion for stay of execution, as filed by Adeyinka Olumide-Fusika, Sowore’s new counsel, to June 24.
In a brief ruling, Umar held that Sowore should remain in custody pending the hearing and determination of the application.
Sowore had appeared before the court earlier on Monday, days after the judge revoked the bail earlier granted him and ordered his arrest.
At the last sitting on June 16, the court revoked the activist’s bail after stating that a letter seeking an adjournment on his behalf did not provide reasons for his absence from court.
The Department of State Services (DSS) is prosecuting Sowore on a two-count charge over a social media post in which he allegedly described President Bola Tinubu as “a criminal” on his X and Facebook accounts.
Following the revocation of his bail, the Oyo chapter of the AAC criticised the court’s decision, describing it as political persecution and alleging an attempt to frustrate Sowore’s political activities.
The party had argued that Sowore attended the previous hearing and requested alternative dates because of a scheduled trip.
By Henry Ukazu
Dear Destiny Friends,
Worry is a part of human emotion, and every living entity worry about some things, some times. It’s practically natural. People worry about life, finance, children, health, academics, career and even personal development or spiritual life. All these however, can distract and take away someone’s peace.
Worry is an unfortunate habit, which many people have erroneously believe they can live without, but the stark truth is that no one can live without worry. It’s inbuit. Even when we think we have everything, we discover that there’s something we are lacking. These could be what money can’t buy. It’s instructive to note here that nobody is perfect, and nobody has everything because everybody is limited.
To further buttress the limitation of man, imagine the human body; we have eyes, legs, mouth, tongue, nose, anus, hands among others, but none can say it is more superior than the other. If the leg, eyes or nose says it’s more important, the anus can decide to close, and the body system will be uncomfortable as it won’t be able to discharge waste products. The eyes can’t say it’s more important than the ears, neither can the nose say it’s more important than the legs or hands. Every one of them has different and definite functions.
So, when one of the body parts is not working well, it can make one worry. But the good news is that it is only a good attitude that can help us overcome challenges. It’s instructive to note that worry does not solve problems, rather it escalates the problem.
Problems do exist, I mean real life problems, do exist, some can be physical, spiritual, psychological, mental, spiritual, etc. When you have any of these problems, please don’t spend so much energy on the problems because it can escalate or create new ones
Although you can’t stop worrying entirely, there are steps you can take to better manage your anxious thoughts and reduce rumination.
1. Create a “worry period.” Choose a set time and place for worrying. It should be the same every day and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind.
2. Write down your worries. If an anxious thought or worry comes into your head during the day, make a brief note of it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now.
3. Make a list of all the possible solutions you can think of. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control.
4. After you’ve evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you’ll feel much less anxious.
5. Get up and get moving. Exercise is a natural and effective anti-anxiety treatment because it releases endorphins which relieve tension and stress, boost energy, and enhance your sense of well-being. Even more importantly, by really focusing on how your body feels as you move, you can interrupt the constant flow of worries running through your head.
6. Meditate. Meditation works by switching your focus from worrying about the future or dwelling on the past to what’s happening right now. By being fully engaged in the present moment, you can interrupt the endless loop of negative thoughts and worries.
7. Speak to a Licensed Therapist: Acknowledge and observe your worries. Don’t try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsider’s perspective, without reacting or judging. Therapy has been shown to be extremely effective in helping people reduce worrying and manage anxiety.
8. Mindfulness: Mindfulness is a powerful practice for reducing worrying, by teaching us awareness and acceptance of our thoughts and emotions in the present moment.. Psychotherapy provides a structured environment for individuals to learn practical skills and gain insights into their worrying patterns, ultimately helping them worry less and feel better.
Mindfulness effectively reduces symptoms of anxiety by teaching you to observe your worries without getting too caught up in them. One way to incorporate mindfulness into your daily life is through mindful breathing and meditation. Whenever you notice worrying thoughts coming up, gently bring your attention back to your breath, over time, regular mindfulness practice can help rewire the brain to respond to stressors more calmly, which reduces the impact of worrying on your mental health.
9. Gratitude: Practicing gratitude is a powerful way to maintain a positive outlook and reduce worrying. Research has shown that gratitude may reduce stress and improve mental health. Gratitude activates regions in the brain associated with dopamine, the feel-good neurotransmitter, leading to increased feelings of contentment and decreased worry.
By focusing on what we’re grateful for, we shift our attention away from negative thoughts, which ultimately helps us worry less. Start by keeping a gratitude journal and try writing down 5 things each day that you’re thankful for, no matter how small.
In conclusion, resolve today to be so strong that nothing and nobody can disturb your peace of mind.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
As Ekiti State prepares for Saturday’s governorship election, the Independent National Electoral Commission (INEC) has assured voters of its readiness to conduct a free, fair, and credible poll.
The Resident Electoral Commissioner (REC) in Ekiti State, Bunmi Omoseyindemi, urged eligible voters to participate confidently in the electoral process, stressing that the commission remains committed to delivering a transparent and impartial election.
Reports quoted Omoseyindemi as saying that INEC had resolved all logistical challenges and put adequate measures in place to ensure the timely deployment of personnel and election materials across the state.
He also highlighted the close collaboration between INEC and security agencies through the Inter-Agency Consultative Committee on Election Security (ICCES), noting that the partnership is aimed at guaranteeing a peaceful and secure voting environment.
The REC further disclosed that the INEC Result Viewing Portal (IReV) would be deployed during the election to enhance transparency by enabling real-time upload and public viewing of polling unit results.
Meanwhile, a coalition of civil society organisations monitoring the election under the European Union Support to democratic governance in Nigeria (EU-SDGN) Election Observation Hub has expressed concern over reports of voter inducement, political intimidation and disinformation ahead of the poll.
At a pre-election press conference, the group alleged that incidents of vote-buying involving cash, food items, and the collection of Permanent Voter Card (PVC) and National Identification Number (NIN) details through pre-funded bank accounts had been reported in parts of Irepodun/Ifelodun, Ikole, Ikere, Ekiti East and Ekiti West local government areas.
The observers also raised concerns over the spread of misinformation on social media, including unverified claims regarding the use of cloned PVCs to manipulate election outcomes.
While describing the overall security situation in the State as largely peaceful, the coalition urged political parties, candidates and their supporters to refrain from vote-buying, intimidation and the dissemination of false information.
The group also called on security agencies to remain professional and neutral throughout the electoral process, while encouraging voters to exercise their democratic rights freely and without fear, coercion or inducement.
The 2026 Ekiti State governorship election will hold on Saturday, June 20, across the state’s 16 local government areas, with more than one million registered voters expected to decide whether Governor Biodun Oyebanji secures a second term or a new leader emerges.
According to INEC, a total of 1,059,360 registered voters are eligible to participate in the election, which will be conducted across 2,445 polling units located in 177 wards. Voting is scheduled to commence at 8:30 a.m.
Authorities have also announced a statewide restriction on vehicular movement from midnight until 6:00 p.m. on election day to facilitate the smooth conduct of the exercise.
Although 14 candidates are contesting the election, with Governor Biodun Oyebanji of the All Progressives Congress (APC), Oluwole Oluyede of the Peoples’ Democratic Party (PDP), and Dare Bejide of the African Democratic Congress (ADC) as the leading contenders.
INEC has confirmed the distribution of sensitive election materials to local government areas and assured voters of the readiness of the Bimodal Voter Accreditation System (BVAS).
Security agencies have also deployed personnel and operational assets across the state, particularly in border communities and other strategic locations, to maintain law and order throughout the electoral process.
Civil society organisations monitoring the election have urged residents to participate peacefully and responsibly, emphasising the importance of safeguarding the integrity of the democratic process.
