News
Food for Living: Navigating Through Life’s Stress
By Henry Ukazu
Dear Destiny Friends,
Each of us experiences stress in one form or another. Stress comes in different stages. You can experience financial stress, academic stress, relationship/marriage stress, personal/emotional stress. You may be wondering what the most stressful part of life is. Well, depending on situational variables; mental, financial or relationship stress come tops. This is because when you have bills to take care of or provide for your family and the resources are not available, it can have a damaging effect on your mental and psychological mindset, which if not if not properly handled, can drain you. However, some schools of thought believe that marriage stress has the most damaging effect on a human being, especially when married to the wrong person.
As human beings, stress is inevitable in our life. Stress can be compared as a woman, who a minute few has described as a ‘necessary evil’ that can’t be avoided. The question we must continually deal with on a daily basis is how can we deal with stress in life?
It is often said that ‘whatsoever cannot kill you will make you stronger’, so stress does makes one strong, who is smart enough to navigate through it. Some stress syndrome result from too many obligations which were not properly managed, and they end up having adverse effects on the body. It should be noted that nobody is immune to stress. When people say it’s not greener out there, they really know what they mean. Sometimes, we are quick to assume other people are living their best life while you are living your worst life. But, there may be more that meet the eye.
However, we should be concerned with how to overcome stress. In my calculated opinion, the best way to avoid stress is to avoid worrying over circumstances or situations that cannot be changed. As human beings, we always have the fear of the unknown which can come in several forms. When you come to the sublime realization that certain things and situations are beyond your control, you’ll realize that you are just worrying yourself unnecessarily.
Many people manage stress in different ways, while some people prefer seeing a therapist, others might prefer different relaxation steps like taking a walk in the garden, reading, sleeping, dancing, swimming, exercising, etc. You just need to know what works for you. Personally, whenever I am stressed, I listen to music or sleep to keep my sanity together.
Another way to overcome the adversity of stress of life is by celebrating little wins and gratitude. Most times, we are quick to condemn ourselves for the mistakes we have made. Sometimes, we are unnecessarily hard on ourselves, while sometimes we are quick to point fingers at circumstances, human beings and institutions as being the cause of our stress. The moment we fail to take ownership of our challenges and accept the fact that life happens to everyone, we’ll continue to experience stress.
The interesting thing about life challenges is that each one of us experience life and stress differently. For instance, the attitude and threshold of pain Mr. A or Ms. A will experience or feel from pain, divorce, or disappointments, will be different from that of Mr. B. or Miss B. This is because we all experience and react to stress, pain, and disappointments differently.
In conclusion, regardless of whatever your situation might be, just be grateful to your creator that you are still alive, and be happy because tomorrow is looking good. You can do this by looking at the street and see what different people are going through. Some don’t have legs, hands, eyes, food, etc. Some don’t even have family, children, spouse, job, some are even wishing they are in your shoes or condition. You can also turn on the television and see what others are experiencing globally. You might be surprised to know some are experiencing wars and earthquakes. The list is literally endless. So, this is me trying to encourage you to know that everyone is going through a different kind of secret frustration. However, if you feel you need someone to talk to, feel free to reach out to me via the contact below.
Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a public speaker, youth advocate and creative writer. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com
By Henry Ukazu
Dear Destiny Friends,
The importance of timing cannot be overemphasized. Timing is everything in life. It is critical to one’s success. You can lose your money and get it back in many folds. You can even lose your health and get it back all things being equal, but when you lose time, you can hardly get it back again.
The importance of timing can be seen in crops. Every crop has a season, a good farmer won’t plant maize when it’s time for oranges, nor will he plant pears when it’s the season for mangoes.
Time is very instrumental to the success and failure of anyone. Imagine having a meeting or interview at 9:00am and you arrive at 10:10am, it will take the grace of God to be interviewed. As an employee, apart from one not being able to diligently do his job, one of the fastest ways for an employee to lose his job is by being late to work.
When I was in New York Law School studying Taxation law, I did a course titled, the Problem of Timing. During the semester, I learnt about cash and accrued income. Let me do some academic exercise here. In cash income, just like the name entails, one is paid in cash as soon as the work is completed. It’s just like going to the market to make a purchase. One can either pay directly with cash or with debit or credit card. But Accrued income refers to revenue a company has earned by providing goods or services, but for which payment has not yet been received, one will have to do the work first before getting paid. This is applicable when one works in either a public or private organization where one is paid either weekly, bi-weekly or at the end of the month depending on the stipulated mode of payment.
It’s important to note that before the money is paid either in cash or accrued, one would have earned it. It’s just like one learning g before earning, and one will have to update to upgrade. These are just the practical principles that will work with life.
In the same way, in life there’s a seed time and harvest time. It’s a universal principle of life. Whether as a parent, entrepreneur, student or employee. As a parent, if you don’t train your kids very well, they will grow up to reflect the opposite of what you desire. As an entrepreneur when you invest in your business, you will get the reward in due time. As a student, if you take your studies seriously, your grades will improve, and as an employee, you stand to get promotions and opportunities when you add value to your work. In summary, one will have to put in the work before recognition comes on.
To understand how seedtime and harvest work, imagine where parents tend to like one child more than others just because they see potential in him, or he’s smart, hardworking or even creative. They fail to understand that every child is different and as such their timing can be different. Some kinds take time to develop.
I personally believe there’s something so unique about each individual which God has deposited in everyone of us. It’s just a matter of time for it to manifest. Your timing of manifestation is different from your siblings and colleagues.
Personally, I didn’t mature fast with my contemporaries. Overtime, I have seen much improvement in my personal and professional life. Maybe because I have added value to my work with the assistance of mentors and good friends, or God had to humble my colleagues and mentors . Why do I say this? During my formative years, I had little or nothing to show for it. I was looking at my contemporaries as mentor and seeing my mentors as small gods whose feat is unattainable, but now, the reverse seems to be case as I have developed capacity some of my colleagues are yet to attain, while I have even surpassed the achievement of my some of my mentors in some quarters.
In all these, they are all surprised how it happened. Some are yet to comprehend or articulate the feat. It’s just like watching a film where everyone slept and woke up to see the game and tides have changed. The secret behind it is the seed time and harvest time. I was probably learning the trade while in the wilderness, and when the training season matured and ripe enough to be harvested, I became attractive to almost everyone who loved the seed I was producing.
There are litany of examples of people, who have been in the wilderness during the seed planting season. Let’s take a case study of Joseph in the Bible, his journey to stardom took a little twist. Despite the travails he experienced in the hands of his siblings who sold him, his experience while in the jail, and with Portiphar’s wife, who tried to seduce him; they were all set ups for success. The moral here is Joseph seed time and harvest time was quite different, it wasn’t a smooth journey. Ordinarily, one would have cursed his siblings or his friends who were with him in prison and forgot him after they were released. But at the end of time, everything worked out for his favor. Joseph’s seed days were his dark days while in the wilderness.
Another inspiring story of note was that of Pastor Ibukun Awosika, the former board Chairman of First Bank of Nigeria. She once shared a pathetic story during her formative years of being in business. According to her, she sojourned for about 15 years. She cried because lines were not adding up for her and she wouldn’t do what her contemporaries were doing to get opportunities. At a point in her business, it appeared like she was in a race of own life because everything seemed to be against her, but at the appropriate time, lines began to fall in place for her. Appointments, business opportunities, favours and goodwill began to fall in place for her. Again, she had a fair share of seed time.
An interesting question I would like to ask you is, what’s your seed time? Have you ever been in the wilderness when you appeared to be fixed? It’s unfortunate many people are not willing to pass through the storms or experience seeds and harvest time. Amidst all these, one must do some work before they get opportunities. However, before such opportunities will come up, one will have to plant the seed.
In conclusion, seed time and harvest time is critical in the journey of life. Take a seat and determine what seed you would like to sow and what you’ll like to harvest.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design Your and Unleash Your Destiny . He can be reached via info@gloemi.com
By Eric Elezuo
The Senate has suspended Senator Natasha Akpoti-Uduaghen for six months over her sexual harassment accusation and other disputes against the Senate President, Godswill Akpabio.
The Senate also withdrew her salaries for the period of the suspension, as well as her security details.
The chamber however, soft-pedaled on the salaries and allowances of her aides, who it was argued would not have any source of livelihood within the period.
Globacom is welcoming new customers on its network with the introduction of the e-SIM. The e-SIM activated in any Gloworld shop or Dealer outlet comes with an introductory free 5GB data when the customer buys a data plan of N1,500 or more.
Customers already on other networks can now join the Glo network with e-SIM as an additional SIM. Existing Glo customers can also enjoy this “SIM-less” freedom.
With the e-SIM, customers no longer have to worry about space for a physical SIM on their phones. The e-SIM is a software-based digital chip built directly into smartphones or wearable devices, thus eliminating the need for a physical SIM card for customers.
The use of e-SIM enables customers to have seamless switching between phone numbers without a physical SIM. It is ideal for upwardly mobile people who travel frequently. The e-SIM also guarantees security, as unlike physical SIM, it is harder to remove from devices. It is also eco-friendly and reduces plastic waste.
Globacom’s launch of the e-SIM enables enables it to cater to high-net-worth individuals and enterprise customers, and it also reinforces the company’s commitment to providing seamless and future-ready services to its customers.
A customer seeking to activate the Glo e-SIM needs to check the compatibility of the mobile handset by dialling *#06# on his or her phone. If an EID number reflects on the mobile screen, the device is e-SIM compatible.
“The customer can then proceed to the nearest Gloworld shop or Glo Dealer outlet to migrate to e-SIM. The process takes only a few minutes and the customer can thereafter begin to enjoy the use of an e-SIM”, the Marketing Department disclosed.
