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Food for Living: Navigating Through Life’s Stress
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By Henry Ukazu
Dear Destiny Friends,
Each of us experiences stress in one form or another. Stress comes in different stages. You can experience financial stress, academic stress, relationship/marriage stress, personal/emotional stress. You may be wondering what the most stressful part of life is. Well, depending on situational variables; mental, financial or relationship stress come tops. This is because when you have bills to take care of or provide for your family and the resources are not available, it can have a damaging effect on your mental and psychological mindset, which if not if not properly handled, can drain you. However, some schools of thought believe that marriage stress has the most damaging effect on a human being, especially when married to the wrong person.
As human beings, stress is inevitable in our life. Stress can be compared as a woman, who a minute few has described as a ‘necessary evil’ that can’t be avoided. The question we must continually deal with on a daily basis is how can we deal with stress in life?
It is often said that ‘whatsoever cannot kill you will make you stronger’, so stress does makes one strong, who is smart enough to navigate through it. Some stress syndrome result from too many obligations which were not properly managed, and they end up having adverse effects on the body. It should be noted that nobody is immune to stress. When people say it’s not greener out there, they really know what they mean. Sometimes, we are quick to assume other people are living their best life while you are living your worst life. But, there may be more that meet the eye.
However, we should be concerned with how to overcome stress. In my calculated opinion, the best way to avoid stress is to avoid worrying over circumstances or situations that cannot be changed. As human beings, we always have the fear of the unknown which can come in several forms. When you come to the sublime realization that certain things and situations are beyond your control, you’ll realize that you are just worrying yourself unnecessarily.
Many people manage stress in different ways, while some people prefer seeing a therapist, others might prefer different relaxation steps like taking a walk in the garden, reading, sleeping, dancing, swimming, exercising, etc. You just need to know what works for you. Personally, whenever I am stressed, I listen to music or sleep to keep my sanity together.
Another way to overcome the adversity of stress of life is by celebrating little wins and gratitude. Most times, we are quick to condemn ourselves for the mistakes we have made. Sometimes, we are unnecessarily hard on ourselves, while sometimes we are quick to point fingers at circumstances, human beings and institutions as being the cause of our stress. The moment we fail to take ownership of our challenges and accept the fact that life happens to everyone, we’ll continue to experience stress.
The interesting thing about life challenges is that each one of us experience life and stress differently. For instance, the attitude and threshold of pain Mr. A or Ms. A will experience or feel from pain, divorce, or disappointments, will be different from that of Mr. B. or Miss B. This is because we all experience and react to stress, pain, and disappointments differently.
In conclusion, regardless of whatever your situation might be, just be grateful to your creator that you are still alive, and be happy because tomorrow is looking good. You can do this by looking at the street and see what different people are going through. Some don’t have legs, hands, eyes, food, etc. Some don’t even have family, children, spouse, job, some are even wishing they are in your shoes or condition. You can also turn on the television and see what others are experiencing globally. You might be surprised to know some are experiencing wars and earthquakes. The list is literally endless. So, this is me trying to encourage you to know that everyone is going through a different kind of secret frustration. However, if you feel you need someone to talk to, feel free to reach out to me via the contact below.
Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a public speaker, youth advocate and creative writer. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com
News
Glo Records Largest Internet Subscriber Growth in Nigeria in May
Digital solution provider, Globacom, recorded the highest Internet subscriber growth among Nigeria’s major telecom companies for the month of May.
Data from the Nigerian Communications Commission, NCC, Nigeria’s total Internet users increased to 157 million in May, up from 154.3 million in April. That is a growth of 2.67 million users in one month.
Globacom led the market by adding about 1.2 million new Internet subscribers. This means Glo was responsible for almost half of all new Internet users in May.
The company’s subscriber base grew from 15.5 million in April to 16.8 million in May. Airtel came second with 1.07 million new users, moving from 54.8 million to 55.8 million. MTN added 382,894 users to reach 83.5 million.
T2 Mobile, formerly 9mobile, recorded no growth for the second month in a row. Its subscriber base remained at 802,534. This is despite its roaming agreement with MTN, which was approved almost a year ago to help T2 customers use MTN’s network in areas with poor coverage.
Industry experts say Glo’s strong growth is due to its ongoing network upgrade. Since last year, the company has been building new base stations, expanding its fibre network, and adding thousands of new 4G sites across cities and rural areas.
The upgrades have improved voice and data quality for customers, while Globacom remain committed to providing better network experience and affordable Internet services to more Nigerians.
News
Peter Obi Decries Worsening Hunger, Insecurity Under Tinubu
The Nigeria Democratic Congress (NDC) presidential candidate for 2027 general elections, Peter Obi, says that Nigerians across all walks of life are suffering under President Bola Tinubu’s administration due to worsening hunger, widespread insecurity, and systemic harassment.
Speaking with journalists at St Fintan’s Catholic Church in Onicha Local Government Area, Ebonyi State, on Friday, Obi urged citizens to stand firm and resist further hardship imposed by the country’s current leadership.
Obi was in Ebonyi State to attend the burial ceremony of Okaji Okorie, father of the NDC senatorial candidate for the Ebonyi South Zone, Linus Okorie. Responding to questions regarding the alleged harassment of NDC supporters by the ruling All Progressives Congress (APC), Obi said that the current hardship transcends political affiliations.
“For me, every Nigerian is already being harassed, not just my supporters,” Obi said. “Hunger is harassing everybody. The worsening economic situation is affecting everyone. Go to any village, and you will see that people are suffering. It is time for Nigerians to tell those governing us that enough is enough.”
Addressing concerns over the Independent National Electoral Commission’s (INEC) ability to conduct free and fair elections in 2027, Obi urged citizens to focus on collective action rather than institutional trust.
“It is not really about confidence in INEC; it is about having confidence in the people. The people will determine what INEC does. If Nigerians insist that their votes must count, then their votes will count,” he asserted.
“The people should look at what is happening in Nigeria and ask themselves: What is the future of our children in this enterprise called Nigeria? Are we going to continue in this direction?”
Obi noted that advocating for real change in the current political climate requires tremendous courage.
“Anyone talking about change in Nigeria today is making the ultimate sacrifice because we cannot continue like this. Every single day, poverty is increasing; every single day, hunger is increasing,” he noted.
“The World Bank recently reported that poverty has risen to almost 79 per cent from about 51 per cent when this government came into office. But you do not even need a World Bank report to know what is happening. Go to the villages and see for yourself.”
“Millions more Nigerians are facing hunger. So, what are we going to do about it? Are we going to continue like this? No.”
Turning to his host, Obi described Okorie as a steadfast ally and dependable partner, highlighting their shared political journey across party lines.
“This is not the first time Hon. Linus Okorie and I are working together. We worked together in the Labour Party, and now we are together in the NDC. That underscores the strength of our relationship,” Obi said.
“However, we are here today to pay our last respects to his late father. We pray that God Almighty, who blessed Papa with a long and fruitful life, will grant him eternal rest in His kingdom and give the family the fortitude to bear this irreparable loss.”
News
Food for Living: Just Start
By Henry Ukazu
Dear Destiny Friends,
The beginning of any journey is usually the hardest part. It is usually hard to take the bold step. Whether you are applying for a job, writing a book, starting a new business, getting married or even applying for school, there’s always the tendency to ask yourself mind-boggling questions such as; Will I succeed? Will I be accepted? This is among many others.
When progressive minds encounter this challenge, they are not afraid of taking the first step, they are merely concerned about the big picture, and not what they are currently experiencing. One of the big differences between great people and lesser minds is the ability for great people to take strategic risks, while lesser minds stay in their comfort zone.
On a personal note, I can relate to the journey of greatness when I began writing my first book. In all sincerity, I didn’t know what I was writing. All I knew was that I was putting down whatever comes to my mind provided I found it reasonable and relatable. At the end of the day, I found a proficient and efficient editor who was kind enough to work on the book and it became a trailblazer.
The moral is that I doubted myself many times if I had the capacity to write a book. I was literally afraid of beginning, but immediately I began writing, the universe began to conspire with me to make the work fruitful. Today, when I look back, I’m glad I took the bold step. I say this because just because of one book, I received national and global attention in addition to appearing on television and meeting gatekeepers and resource people.
The same principle is applicable when I began my first business. I didn’t know what to focus on and how to develop bossiness. All I knew was that I’m a motivator and counselor who likes to help youths and career professionals on proactive ways to succeed in their personal and professional lives. After attending a series of training courses, workshops, webinars, and several conferences, I began to have clarity about my business. I remember when I first started, I told the world that I can build a website just because my uncle assisted in using a free tool to build my website.
Why am I sharing this information? The same business I didn’t know how to structure is now registered with the highest certification from the Office of the Governor of New York to do business with any New York City agency. It now has a Chief Operating Officer, Social media manager, IT personnel and an exceptional Director of Partnership who works as a consultant. The company has also partnered with the United Nations Development Programme and has received awards.
All this is because I took the bold step to start a business. Sometimes in life, you don’t know what lies ahead when one takes the bold step.
According to Dr. Yomi Garnet, a proficient Ghost Writer, “If a book is tiled A synopsis of successful living were to be written, it would in all probability contain the following chapters:
1. Identify your talents, (use then to glory God and to benefit of humanity)
2. Have faith in the favor of God,
3. Engage in proper planning
4. 10% belongs to God
5. Give, give and keep in giving
Let’s take a minute to elaborate on this chapter:
1. Identify your talent: Before you begin any project, one must know who they are, what they have and what problems they want to solve. They also must take into consideration whether they have the capacity, competence and capability of doing the business. One thing is certain, they are using their skills, talent, and knowledge to solve a problem
2. Have faith in God:
Taking the first step entails having faith in yourself, in your business and most importantly in God. Without faith in oneself, in the business and in God, it will be difficult for one to succeed. Taking the first set entails believing in the possibility of the future.
3. Engaging in Proper planning:
It’s instructive to note that failing to prepare is preparing to fail. Before anyone begins any task, it’s important for one to sit back and ask oneself if they have all they need to set up the business. This entails setting up a structure for the business, getting the right people, offering services and setting up the mission and vision statement of the company
4. 10% belongs to God
This is Biblical instruction which is part of the spiritual blessings of doing business. No one succeeds on their own. They either have an altar working for them or they have human beings as networks, benefactors, and resource persons recommending them for opportunities. Alternatively, these acts of tithe giving can also refer to Corporate Social Responsibility which is tantamount to giving back to society.
5. Give, give and keep giving.
This is another spiritual blessing. We are quite familiar with the saying, the giver never lacks, however, it’s important to note that when one gives without wisdom and accountability, one might run dry. So, it’s imperatively important for one to give with discretion, otherwise, one will be exhausted. It’s instructive to note that nobody receives with a clenched fist and the giver’s hand is always on top. If you want to receive it, please give. This giving aspect is made possible because someone took the first step to start a business which made it possible for the art of giving to take place.
In conclusion, if you desire to start a business, or have inspiration, just start, the universe has a way of conspiring with the world to support you to birth your passion, idea or vision. I say this because the worst you’ll want to do towards the end of life is to live in regret. So, I say, just begin. Whether you fail, it’s irrelevant because you are gaining and showing perseverance for the cause you believe in. At the end of theer day, we shall all tell our stories.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design, Unleash Your Destiny and The Six Pillars of Succes . He can be reached via info@gloemi.com






