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Food for Living: Overcoming Adversity, Instability



By Henry Ukazu

Dear Destiny Friends,

If you are asked what life is, what is likely going to be your response? Whatever your answer is, it is worthy of note that responses will vary among a crowd of individuals. Life is such an interesting place to be, and at the same time, it can be an experience. If you don’t manage it well, you are bound to face dire consequences.

As humans, whether we like it or not, we will face daily challenges on a daily basis ranging from relationship/marriage, academics, business, career, or personal. All these challenges can lead to instability and eventual downfall if not properly managed.

The question we need to ask ourselves is how do we cope or overcome these challenges? Managing human beings and the challenges of life is one of the most difficult tasks of life. Instability makes us understand that nothing is guaranteed in life and change is the only thing that is constant. A wealthy person today can become a pauper the next day if the wealth is not properly managed while the child of a certified pauper can become a man/woman of means the day after if properly educated. That’s life!

It’s important to note that stability leads to peace and progress, while instability leads to chaos, uncertainty, and confusion. As a creative writer, I have discovered that one needs a peaceful mindset, and concentration in order to write very well. As a married man, I also know when the home is at peace, there’s bound to be understanding, progress and love. In the same light, as a business owner, I do know that when the business is stable, it’s bound to flourish. Why am I laying all these foundations, it’s simply to alert us about the importance of stability in life?

Nobody likes stress, but stress is inevitable, and we all must deal with it. Managing stress is a skill. Stress is one of the agents of death because it can be psychological. Below are some of the ways we can overcome the challenges of life.


Attitude is truly priceless. Having the right mental attitude is the first step to succeeding in life. Attitude is like a compass. Once you miss it, you are heading in the wrong direction no matter how experienced you are as a driver. Attitude doesn’t talk, but you can feel it. Your attitude determines how you react to issues. It has been said that circumstances don’t say who you are, they reveal who you are. When you have the right attitude, you will know when to end a negative conversation, you will know when to leave an unhealthy environment, you’ll value your peace of mind, and most importantly, you will know how to attract opportunities because the right attitude can serve as goodwill. People with negative attitude tend to have an entitlement mentality.

It’s pertinent to note that the right attitude gives you the power and ability to accept whatever you cannot change. So, if you are going through a situation, you can train your mind to see the stress as an experience as opposed to a problem. On a personal note, whenever I find myself in a situation I can’t help, I look for what can make me happy. I can either play music, sleep or engage in an activity that can bring sanity to my mind.

Practice Self Care

The best way to reduce emotional trauma is to make a commitment to take good care of yourself. Self-care is the best love you can ever have in life. Self-care is the best treat you can ever have. Self-care is self-love. Before anyone can come close to you, they will have to see something in you that interests them. According to tax practitioners, “like-kind attracts, like-kind exchanges”. Some of the ways you can practice self-care entail meditating, exercising, eating healthy, spending time with good friends and loved ones, engaging in hobbies or activities of interest which is capable of mentally stimulating you as  fun.


The effect of meditation on a progressive being is priceless. Meditation can be regarded as the food of the mind, spirit and soul. Meditation makes you self-aware It helps you to relax. It makes you mentally creative and most importantly, it helps you to stabilize your emotional mindset. Proper practice of meditation helps you to reduce anxiety and stress.

In summary, according to an unknown author, a great way to overcome adversity and instability in life is to apply the corresponding principles and nuggets below. By so doing, you will live through life happily without much expectation. When asked what life is, here is what he has to say:





















Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a  public speaker. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of He can be reached via

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NSCDC Partners NECO for Hitch Free Exams



The Nigeria Security and Civil Defence Corps (NSCDC) has signed a Memorandum Of Understanding (MOU) with the National Examination Council (NECO) to ensure a peaceful and hitch-free examination.

The process of the memorandum signing was contained in a statement signed by the Corps’ Director of Public Relations, DCC Olusola Odumosu, and made available to the National Association of Online Security News Publishers (NAOSNP).

The noted that the Commandant General of NSCDC, Ahmed Abubakar Audi, while receiving NECO Registrar, Professor Dantani Ibrahim Wushishi at the Corps National Headquarters, said that the visit was prompt, timely and very germaine to schools’ security which encompasses that all measures be taken to combat threats in our educational environment.

He congratulated the Commandant General for his well deserved appointment and commended the Corps for its partnership over the years which he hopes to sustain in his own tenure.

The Registrar solicited for more support and cooperation in ensuring that the NECO examination is conducted in a peaceful, secured and serene atmosphere, reiterating that, NECO is like a threshold for children’s progress and national development.

According to him, the examination conducted at secondary schools terminal level helps students to become professionals that will have the opportunity to contribute their quota to the development of the nation.

He craved the support of the Corps to safeguard materials for the examination and to also assist in conducting the test in a very secure and safe manner.

Prof Wushishi commended officers and men of the Corps for contributing to safety and smooth conduct of previous examinations and expressed hope that this year’s exercise will not be different.

“We take our activities seriously, ensure students during examinations are protected jealously more than legal tender which is the currency.

“We are here to seek your assistance and sign a Memorandum Of Understanding (MOU) for you to participate fully as you used to for a peaceful and hitch free examination.

“We felt it is important to come to you as our partner over the years to safeguard materials and also assist us to conduct examination in a very secure atmosphere across the country,” Prof Wushishi said.

The Commandant General on his part welcomed the delegates and assured them of the Corps’ readiness to ensure a safe examination environment for students.


He said that, in an attempt to ensure schools are adequately protected, NSCDC special female squad was established to ensure security across schools in the country.

He stated that the Corps had always ensured safety and protection of examination materials, staff and students and will not hesitate in ensuring that this year’s exercise is a huge success.

Audi appreciated NECO for it’s educational standards in ensuring that adequate knowledge is being impacted into Nigerian students to meet up with international education best practices.

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PDP Chairman Not Suspended, Says Ayu’s Aide



The Special Adviser on Communication and Strategy to the National Chairman of the Peoples Democratic Party, Iyorchia Ayu, Simon Imobo-Tswam, has described as false a report stating that his principal had been suspended from the position.

According to the report, the suspension followed an emergency meeting of the PDP National Working Committee.

The report claimed the Deputy National Chairman (North), Amb. Umar Damagun, had been appointed as National Chairman of the PDP, in an acting capacity.

Reacting, Imobo-Tswam said, “Even though we do not wish to dignify falsehood with a response, an official reaction is necessary in order to stem the tide of misinformation.”

This was contained in a statement, titled, ‘Ayu still PDP National Chairman,’ made available to newsmen on Wednesday.

It read in part, “Dr Iyorchia Ayu, the PDP National Chairman remains the PDP National Chairman.

“Dr Ayu took a well-deserved, two-week leave on 21st June 2022. He will be back next week to resume duties, specifically on July 6, 2022.

“A stickler for due process, Dr Ayu formally handed over to the Deputy National Chairman (North), Amb. Umar Damagun, and the Deputy National Chairman has held forth admirably since that day.

“It was in that acting capacity that he (Damagun) today, presided over the inauguration of the Osun State Gubernatorial Campaign Council, headed by the Executive Governor of Bayelsa State, H.E. Douye Diri

“If not that the authors of the mischievous and baseless Facebook posts were out to serve nefarious interests, they would have heard when the acting national chairman, Amb. Damagun, said during the ceremony today: “On behalf of my able National Chairman, Dr Iyorchia Ayu, I hereby inaugurate you.”

“The general public is, therefore, advised to ignore the mischievous social media publications as they are purely the work of mischief makers and idle minds.”

The Punch

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Corruption Allegations: Senate Orders Fresh Probe of Ex-CJN



The Senate Committee on Judiciary, Human Rights and Legal Matters, on Tuesday, received a fresh order to probe the erstwhile Chief Justice, Tanko Muhammed over the allegations of corruption raised against him by some justices of the Supreme Court.

14 Justices of the Supreme Court had recently leveled allegations of corruption against Tanko Mohammed, which the ex-CJN denied.

The President of the Senate, Ahmad Lawan, has then mandated the Committee led by Senator Opeyemi Bamidele to probe the allegations leveled against the ex-CJN and the crisis presently rocking the judiciary.

Lawan said, “ The chamber mandates the Senate Committee on Judiciary, Human Rights and Legal Matters to go ahead with its assignment in the quest to find a lasting solution to the matter by interacting with relevant stakeholders to address the complaints raised in the petition by the Justices of the Supreme Court.

The Senate “Mandate the Senate Committee on Judiciary, Human Rights and Legal Matters to interface with the relevant stakeholders in the three Arms of Government as well as at the Bar and on the Bench to collate aggregate views and positions on the short term, medium term and long term measures needed to decisively address the crisis facing the Judiciary, including the immediate fiscal intervention as well as long term and sustainable budgetary allocations, required for the optimal performance of the Judiciary, in line with global best practices; and urge the Senate to wish the Hon. Chief Justice well, following many years of meritorious service to the nation and to pray for his good health.”

The Senate noted that on Tuesday, June 21, 2022,  Lawan drew the attention of the Senate to the media reports on the state of affairs in the Supreme Court of Nigeria, whereby Justices of the Court, through a petition signed by majority of them, raised issues bothering on deplorable welfare conditions and difficult working environment for the Justices, which was addressed to the Hon. Chief Justice of Nigeria and Chairman, National Judicial Council.

He also noted that the President of the Senate emphasised the need for the Senate to urgently step into the matter as any issue that concerns the Judiciary is an issue of urgent national importance that the Senate could not afford to sit idly by and allow to spiral out of control.

Accordingly, the President of the Senate directed the Senate Committee on Judiciary, Human Rights and Legal Matters to get involved in the matter with a view to unravelling the root cause of the recent development in the Judiciary and how best the Senate can intervene in order to address the concerns raised by the Justices

Lawan noted that Justices were taciturn and reticent in handling issues outside their judicial domain but resorting to such measures in order to protect the Judiciary, required the Senate to rise up to the occasion to ensure that their demands were addressed.

The committee chairman, Senator Bamidele said his team was taking steps to look into the matter as directed by the President of the Senate by making arrangements to interface with relevant stakeholders both at the Bar and on the Bench.

Bamidele said, “The poor welfare of Judicial Officers would affect the delivery of the judiciary in respect of their output and will prevent them from performing optimally.

“The sacred image of the Judiciary, which is the epicentre of the temple of justice should be preserved by the Senate through appropriate legislative measures in order to safeguard this highly revered institution and prevent it from being ridiculed.”

Bamidele added that it is a regret that the Hon. Chief Justice of Nigeria, Hon. Justice Ibrahim Tanko Muhammed on Sunday,  June 27, 2022, voluntarily resigned his appointment on grounds of ill-health, leaving the most senior Justice to act as the acting Chief Justice of Nigeria. However, this development would not prevent the Committee from going ahead with its assignment in the quest to find a probable lasting solution to the matter.

He stated, “Though Hon. Justice Ibrahim Tanko Muhammed has stepped down as CJN, most of the issues raised by the Justices of the Supreme Court and other stakeholders within the Judiciary, still remain and need to be addressed urgently to prevent an eventual shutdown of the Judiciary.”

The Punch

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