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Food for Living: Overcoming Adversity, Instability
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By Henry Ukazu
Dear Destiny Friends,
If you are asked what life is, what is likely going to be your response? Whatever your answer is, it is worthy of note that responses will vary among a crowd of individuals. Life is such an interesting place to be, and at the same time, it can be an experience. If you don’t manage it well, you are bound to face dire consequences.
As humans, whether we like it or not, we will face daily challenges on a daily basis ranging from relationship/marriage, academics, business, career, or personal. All these challenges can lead to instability and eventual downfall if not properly managed.
The question we need to ask ourselves is how do we cope or overcome these challenges? Managing human beings and the challenges of life is one of the most difficult tasks of life. Instability makes us understand that nothing is guaranteed in life and change is the only thing that is constant. A wealthy person today can become a pauper the next day if the wealth is not properly managed while the child of a certified pauper can become a man/woman of means the day after if properly educated. That’s life!
It’s important to note that stability leads to peace and progress, while instability leads to chaos, uncertainty, and confusion. As a creative writer, I have discovered that one needs a peaceful mindset, and concentration in order to write very well. As a married man, I also know when the home is at peace, there’s bound to be understanding, progress and love. In the same light, as a business owner, I do know that when the business is stable, it’s bound to flourish. Why am I laying all these foundations, it’s simply to alert us about the importance of stability in life?
Nobody likes stress, but stress is inevitable, and we all must deal with it. Managing stress is a skill. Stress is one of the agents of death because it can be psychological. Below are some of the ways we can overcome the challenges of life.
Attitude
Attitude is truly priceless. Having the right mental attitude is the first step to succeeding in life. Attitude is like a compass. Once you miss it, you are heading in the wrong direction no matter how experienced you are as a driver. Attitude doesn’t talk, but you can feel it. Your attitude determines how you react to issues. It has been said that circumstances don’t say who you are, they reveal who you are. When you have the right attitude, you will know when to end a negative conversation, you will know when to leave an unhealthy environment, you’ll value your peace of mind, and most importantly, you will know how to attract opportunities because the right attitude can serve as goodwill. People with negative attitude tend to have an entitlement mentality.
It’s pertinent to note that the right attitude gives you the power and ability to accept whatever you cannot change. So, if you are going through a situation, you can train your mind to see the stress as an experience as opposed to a problem. On a personal note, whenever I find myself in a situation I can’t help, I look for what can make me happy. I can either play music, sleep or engage in an activity that can bring sanity to my mind.
Practice Self Care
The best way to reduce emotional trauma is to make a commitment to take good care of yourself. Self-care is the best love you can ever have in life. Self-care is the best treat you can ever have. Self-care is self-love. Before anyone can come close to you, they will have to see something in you that interests them. According to tax practitioners, “like-kind attracts, like-kind exchanges”. Some of the ways you can practice self-care entail meditating, exercising, eating healthy, spending time with good friends and loved ones, engaging in hobbies or activities of interest which is capable of mentally stimulating you as fun.
Meditation
The effect of meditation on a progressive being is priceless. Meditation can be regarded as the food of the mind, spirit and soul. Meditation makes you self-aware It helps you to relax. It makes you mentally creative and most importantly, it helps you to stabilize your emotional mindset. Proper practice of meditation helps you to reduce anxiety and stress.
In summary, according to an unknown author, a great way to overcome adversity and instability in life is to apply the corresponding principles and nuggets below. By so doing, you will live through life happily without much expectation. When asked what life is, here is what he has to say:
WHAT IS LIFE
LIFE IS AN ADVENTURE – DARE IT.
LIFE IS A BEAUTY – PRAISE IT.
LIFE IS A CHALLENGE – MEET IT.
LIFE IS A DUTY – PERFORM IT.
LIFE IS A LOVE – ENJOY IT.
LIFE IS A TRAGEDY – FACE IT.
LIFE IS A STRUGGLE – FIGHT IT.
LIFE IS A PROMISE – FULFILL IT.
LIFE IS A GAME – PLAY IT.
LIFE IS A GIFT – ACCEPT IT.
LIFE IS A JOURNEY – COMPLETE IT.
LIFE IS A MYSTERY – UNFOLD IT.
LIFE IS A GOAL – ACHIEVE IT.
LIFE IS AN OPPORTUNITY – TAKE IT.
LIFE IS A PUZZLE – SOLVE IT.
LIFE IS A SONG – SING IT.
LIFE IS A SORROW – OVERCOME IT.
LIFE IS A SPIRIT – RELEASE IT.
LIFE IS A WONDER – CHERISH IT.
Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a public speaker. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com
News
Food for Living: You are a Star
By Henry Ukazu
Dear Destiny Friends,
We are all stars, but sometimes we act like the moon and sun. Don’t get me wrong, the moon and sun are all God’s creatures, but in this context, I’m referring to the star as it relates to being a standard, an exceptional being and a leader that will set the pace for others to follow.
Being a star gives you an identity and opportunity to showcase the world what you are made of. Your star will shine when you are working on purpose. At creation, we were all created with a unique purpose which will be manifested on earth. So, it’s fair to say our purpose was made in heaven, but our assignment is on earth.
It’s instructive to note that our start is the embodiment of what makes us to be identifiable, recognizable and traceable. When our star is shining, the world stands still and observes. Isn’t it true that the world sets apart for the man who knows where he’s going.
Everyone loves a star. Imagine being the best in your class, team, or even in the family, you will be the envy of everyone. Stars attract jealousy. To understand how a star works, imagine playing soccer, despite each team having captains and star players, it’s whoever that has the ball the attention of the players, spectators and the world will be focused on because at that moment, whoever has the ball is the star, hence the reason why the person is being tackled.
Stars attract favor, blessings, opportunities, and blessings just because they are fulfilling their purpose of manifestation. As a self-discovery coach, I propounded the concept of STAR. S stands for shining, T represents Target, the A represents Action and R represents Recognition.
A brief analysis of the concept of STAR will give a proper perspective. When one is a star, one will be a shining star, and when one is a shining star, they’ll definitely be a target because the sugar will always attract ants. Because one is a star, they’ll be action oriented. A star can’t be hidden. It is the work they do that makes them noticeable which ultimately gives them recognition.
If I may ask you, are you a star? If yes, what makes you a star? Stars are a unique set of people who excel more than their counterparts or contemporaries. Stars defy human logic and understanding, especially when there is a spiritual element attached to it. While humans go to school to acquire knowledge and information, stars have inherent and intuitive knowledge which is revealed to them from God.
A little insight into the inherent and intuitive knowledge of how stars work. One’s profession is what one is trained to do in school or even taught in practice, one’s vocation is what one is paid to do like skilled work or a regular 9-5 work, while one’s ministry is where one’s talent/gift manifests their God given potential. When one is a star, both their profession, vocation and ministry will be working in alignment. They won’t have to do much to excel. Their light will gradually shine effortlessly with little or no support. A little effort by them will magnify their work.
It’s unfortunate that many stars can’t shine because many people are afraid of stepping out of their comfort zone. Some of us are afraid of what the world will say, how their message will be received, and how one can overcome these challenges if their star is not shining as it ought to. This is one of the major challenges why most people fail to activate their star. Trust me, I get it. The fears and concerns are valid. As humans we are bound to have fears, however, our desire for success should outweigh our fear for failure.
Do you know that the grave is considered the richest place on planet earth? Yes, because many talents are buried inside the grave simply because some people failed to unleash their talents, gifts and God given potentials. Here is what I will say, may we not die with what God has given to us.
Do you want to be a star? If yes, ask yourself, what makes you unique? If you discover it, say to yourself, I am a star, I am blessed. I am a child of destiny. I will fulfill my purpose. I will not die with what God has given to me. I will shine and I will possess my possession because I am a star.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny- Actualizing Your Birthright to Success, Unleash Your Destiny and The Six Pillars of Success . He can be reached via info@gloemi.com
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Osogbo Shooting: Davido, Not Gov Adeleke Was the Target – Police
Music star, David Adeleke, popularly known as Davido, was the target of the attack on the convoy of Osun State governor, according to the police.
Daily Trust had reported how security escorts of the governor engaged some unidentified men in a gun duel during the governor’s visit to the palace of the Ataoja of Osogbo, earlier on Wednesday.
The governor had visited the monarch shortly after receiving his certificate of return from the Independent National Electoral Commission (INEC).
His nephew, Davido, who was actively involved in the election, alongside his children, accompanied the governor to INEC office and the palace.
Some residents of Oja Oba Osogbo said gunshots caused panic for over 15 minutes as the men kept shooting sporadically while the governor’s security detail returned fire.
Commenting on the incident, Police Public Relations Officer in Osun, Abiodun Ojelabi, said preliminary investigation revealed that members of Eye Confraternity were after Davido.
“One Adebayo Taoreed, popularly known as “Small Rugged”, an ex convict, a suspected notorious thug and a member of eye confraternity allegedly attempted to gain access to Davido but was resisted by members of his security Team.
“The ensuing confrontation reportedly attracted other suspected gang members in the vicinity, who temporarily blocked the entrance to the palace and obstructed the movement of the convoy of the Governor.”
Ojelabi said a 60-year-old man identified as Tajudeen Yusuf was shot dead during the gun duel.
“Shortly afterwards, the suspected gang members reportedly departed the vicinity and, however on their way, they allegedly shot Tajudeen Yusuf at Itaolokan area of Osogbo.
“Upon receiving the information, the police immediately mobilised a patrol team to the scene, where the victim was found lying in a pool of blood. He was promptly rushed to the University Teaching Hospital, Osogbo, for medical attention. Unfortunately, he was pronounced dead by the doctors on duty.”
“The Command has commenced a full-scale investigation into the incident and intensified efforts to identify, apprehend and bring the fleeing suspects to justice.
“The Commissioner of Police (Election), Osun State Command, CP Samuel Etaifo, strongly condemns the dastardly act and assures members of the public that the Command will deploy all available resources to apprehend those responsible.
“The Command therefore urges anyone with useful information that could assist the investigation to promptly approach the nearest police station or contact the Command through its official channels. Members of the public are also advised to remain calm and refrain from taking the law into their own hands.”
The PPRO said the Police Command has commenced a full-scale investigation into the shooting incident.
Ojelabi said further updates on the incident would be provided as the investigation progresses.
News
Adeleke Pledges Forgiveness for Adversaries, Dedicates Certificate of Return to Osun People
Governor Ademola Adeleke said he has forgiven all those who may have offended him during the state elections and declared that he bears no grudge against political adversaries and opponents.
The governor who spoke while receiving a certificate of return from the electoral commission said “God has fought my battles for me and so I hold unto God throughout the duration of the political war and now that I have been re-elected”
While announcing a Five Hundred Million naira (N500m) education scholarship for victims of political violence, the governor commended the electoral body for acting professionally and within the dictates of the electoral act.
“I commend the electoral commission for doing a good job. You stood for democracy. I commend the security agencies, especially the Commissioner of Police for Election, the DSS. I would have loved the police to do more but we thank God the election day went violent free”, the governor submitted.
The INEC National Commissioner for Osun election, Prof Kunle Ajayi in his address commended the passion, the commitment and the activism of Osun voters whom he said defied electoral violence and trooped out to exercise their voting rights.
“Osun people are the heroes of the Saturday election. Active citizenry always makes a difference in the conduct of credible elections. Osun people proved to the world that democracy can work when the people are involved”, the INEC chief said
At a massively attended rally organised by the joint labour movement at Osogbo, the governor commiserated with families of the deceased and the injured, lamenting that “we remember Ezekiel Olapade, Aderogba Ajayi, Remi Abass, Kolade Eluyera, and the many other victims whose lives were cut short or permanently affected by electoral violence. To their families, I say: your pain has not been forgotten, and your loved ones will never be reduced to statistics.
“As part of our commitment to supporting affected families, the Adeleke family, through the Springtime Development Foundation, will provide automatic scholarships up to university level for the children and dependents of those who lost their lives”, the governor declared at a separate celebration rally organised by Osun labour movement.
“Today is not merely a day for the presentation of a Certificate of Return. It is a day of gratitude, reflection and, above all, appreciation for the people of Osun State who stood firm for democracy.
“This certificate does not belong to Ademola Adeleke alone. It belongs to the people of Osun State, the market men and women, workers, youths, traditional and religious leaders, and every citizen who demonstrates that our democracy cannot be intimidated, purchased or suppressed. I am deeply humbled by your courage and by the confidence you have renewed in me.
“But as we celebrate, we must remember those who paid a painful price during the electoral process. Citizens were injured, properties were destroyed, livelihoods disrupted and, most painfully, lives were lost.
“In addition, the Osun State Government will establish a ₦500 million Election Violence Victims Endowment Fund to provide relief and support to verified victims and families affected by the violence.
“A Verification and Relief Committee, chaired by the Speaker of the Osun State House of Assembly, Rt. Hon. Adewale Olumide Egbedun, will oversee the transparent identification and assessment of victims and the equitable distribution of relief.
“This is not a political fund. It is a humanitarian intervention. No eligible victim will be discriminated against on the basis of political affiliation, religion, ethnicity, gender or social status”, the governor told the thousands of public workers at the State Secretariat.
The Chairman of the Nigerian Labour Congress (NLC), Osun state chapter, Dr Christopher Arapasopo praised the labour movement on the re-election of Governor Adeleke and announced that in future legislative elections, Osun workers will still vote for Accord candidates.
“We defied attacks and intimidation to support the re-election of Governor Adeleke. We will never bow to those who want to enslave us. We will still vote Accord in future legislative elections”, the labour chief vowed.
Governor Adeleke later visited the Ataoja of Osogbo, the Timi of Ede and Senator Oluwole Alabi to present his certificate of returns for royal blessings.






