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Food for Living: Overcoming Adversity, Instability
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By Henry Ukazu
Dear Destiny Friends,
If you are asked what life is, what is likely going to be your response? Whatever your answer is, it is worthy of note that responses will vary among a crowd of individuals. Life is such an interesting place to be, and at the same time, it can be an experience. If you don’t manage it well, you are bound to face dire consequences.
As humans, whether we like it or not, we will face daily challenges on a daily basis ranging from relationship/marriage, academics, business, career, or personal. All these challenges can lead to instability and eventual downfall if not properly managed.
The question we need to ask ourselves is how do we cope or overcome these challenges? Managing human beings and the challenges of life is one of the most difficult tasks of life. Instability makes us understand that nothing is guaranteed in life and change is the only thing that is constant. A wealthy person today can become a pauper the next day if the wealth is not properly managed while the child of a certified pauper can become a man/woman of means the day after if properly educated. That’s life!
It’s important to note that stability leads to peace and progress, while instability leads to chaos, uncertainty, and confusion. As a creative writer, I have discovered that one needs a peaceful mindset, and concentration in order to write very well. As a married man, I also know when the home is at peace, there’s bound to be understanding, progress and love. In the same light, as a business owner, I do know that when the business is stable, it’s bound to flourish. Why am I laying all these foundations, it’s simply to alert us about the importance of stability in life?
Nobody likes stress, but stress is inevitable, and we all must deal with it. Managing stress is a skill. Stress is one of the agents of death because it can be psychological. Below are some of the ways we can overcome the challenges of life.
Attitude
Attitude is truly priceless. Having the right mental attitude is the first step to succeeding in life. Attitude is like a compass. Once you miss it, you are heading in the wrong direction no matter how experienced you are as a driver. Attitude doesn’t talk, but you can feel it. Your attitude determines how you react to issues. It has been said that circumstances don’t say who you are, they reveal who you are. When you have the right attitude, you will know when to end a negative conversation, you will know when to leave an unhealthy environment, you’ll value your peace of mind, and most importantly, you will know how to attract opportunities because the right attitude can serve as goodwill. People with negative attitude tend to have an entitlement mentality.
It’s pertinent to note that the right attitude gives you the power and ability to accept whatever you cannot change. So, if you are going through a situation, you can train your mind to see the stress as an experience as opposed to a problem. On a personal note, whenever I find myself in a situation I can’t help, I look for what can make me happy. I can either play music, sleep or engage in an activity that can bring sanity to my mind.
Practice Self Care
The best way to reduce emotional trauma is to make a commitment to take good care of yourself. Self-care is the best love you can ever have in life. Self-care is the best treat you can ever have. Self-care is self-love. Before anyone can come close to you, they will have to see something in you that interests them. According to tax practitioners, “like-kind attracts, like-kind exchanges”. Some of the ways you can practice self-care entail meditating, exercising, eating healthy, spending time with good friends and loved ones, engaging in hobbies or activities of interest which is capable of mentally stimulating you as fun.
Meditation
The effect of meditation on a progressive being is priceless. Meditation can be regarded as the food of the mind, spirit and soul. Meditation makes you self-aware It helps you to relax. It makes you mentally creative and most importantly, it helps you to stabilize your emotional mindset. Proper practice of meditation helps you to reduce anxiety and stress.
In summary, according to an unknown author, a great way to overcome adversity and instability in life is to apply the corresponding principles and nuggets below. By so doing, you will live through life happily without much expectation. When asked what life is, here is what he has to say:
WHAT IS LIFE
LIFE IS AN ADVENTURE – DARE IT.
LIFE IS A BEAUTY – PRAISE IT.
LIFE IS A CHALLENGE – MEET IT.
LIFE IS A DUTY – PERFORM IT.
LIFE IS A LOVE – ENJOY IT.
LIFE IS A TRAGEDY – FACE IT.
LIFE IS A STRUGGLE – FIGHT IT.
LIFE IS A PROMISE – FULFILL IT.
LIFE IS A GAME – PLAY IT.
LIFE IS A GIFT – ACCEPT IT.
LIFE IS A JOURNEY – COMPLETE IT.
LIFE IS A MYSTERY – UNFOLD IT.
LIFE IS A GOAL – ACHIEVE IT.
LIFE IS AN OPPORTUNITY – TAKE IT.
LIFE IS A PUZZLE – SOLVE IT.
LIFE IS A SONG – SING IT.
LIFE IS A SORROW – OVERCOME IT.
LIFE IS A SPIRIT – RELEASE IT.
LIFE IS A WONDER – CHERISH IT.
Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a public speaker. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com
News
Aare Emmanuelking Attends Classy Valedictory Service of Remo Sec. School
Remo Secondary School (RSS) has made history with the graduation of its 2026 class in what is being described as a groundbreaking academic ceremony, as the prestigious public secondary school celebrated its graduating students in a university-themed graduation style.
The historic valedictory service, which brought together students, parents, teachers, school administrators, old students and distinguished guests, was marked by pomp, pageantry and an atmosphere of academic excellence, as graduating students appeared in full academic graduation gowns, caps and other traditional graduation regalia.
In a striking departure from conventional valedictory ceremonies typically held in public secondary schools, the school’s principals and teachers, as well as the National Executives of the Remo Secondary School Old Students’ Association (RSSOSA), also donned academic gowns, creating the atmosphere and grandeur of a university convocation.
The remarkable initiative transformed the valedictory service into a memorable graduation experience for the students and marked a significant milestone in the history of Remo Secondary School, Ogun State, and potentially, the Nigerian public school system.
The ceremony was not only a celebration of the completion of secondary education, but also a deliberate effort to instil in the graduating students a sense of pride, achievement and responsibility as they prepare to transition into higher education and the next phase of their lives.
Another major highlight of the ceremony was the presentation of awards to deserving students in recognition of outstanding morals, good character and exemplary conduct. The awards, which cut across various categories, celebrated students who distinguished themselves not only through academic pursuits, but also through positive character traits, discipline, responsibility and good morals.
In a further demonstration of its commitment to the future of the graduating students and the advancement of education, Hope Bridge Social Impact Foundation awarded full higher education scholarships to about 25 deserving students. The scholarship awards will support the beneficiaries in pursuing their tertiary education, providing them with an opportunity to further their academic aspirations and achieve their full potential.
Speaking at the ceremony, the President of the Remo Secondary School Old Students’ Association (RSSOSA), Sir Aare Adetola Emmanuelking KOF, congratulated the graduating class and commended the school management, teachers and parents for their roles in nurturing and guiding the students throughout their academic journey.
He further expressed appreciation to the Ogun State Government, ably led by the Executive Governor, His Excellency, Prince Dapo Abiodun, MFR, CON, for his administration’s commitment to transforming the education sector in the state.
He specifically acknowledged the Governor’s Yellow Revolution initiative, describing it as one of the notable interventions that has positively impacted the education sector and contributed to creating a more conducive environment for learning across public schools in Ogun State.
According to him, the Governor’s keen attention to education and the deliberate interventions of his administration have had a positive ripple effect that has extended to institutions such as Remo Secondary School, contributing to the school’s continued growth and development and helping to position it as a great institution.
Aare Adetola Emmanuelking also extended his appreciation to the Ogun State Commissioner for Education, Science and Technology, Prof. Abayomi Arigbabu, for his leadership and evident contributions to the advancement of education in the state.
The event further highlighted the strong bond between the school and its old students, with the presence and participation of the old students, demonstrating the association’s continued commitment to the development and advancement of the institution.
The innovative university-style graduation ceremony is expected to remain one of the most memorable moments in the history of the school, and could set a new standard for how graduating students are celebrated in public secondary schools across Ogun State and beyond.
For the graduating class of 2026, the occasion was a day of pride, gratitude and celebration, a day when they were not only bid farewell from secondary school, but were honoured and celebrated as graduates stepping confidently into the future.
News
Food for Living: Every Drop Counts
By Henry Ukazu
Dear Destiny Friends,
The sayings that success is a result of every little thing we do every day and that the journey of a thousand miles begins with a little step are no jokes. They are facts because the journey of greatness begins with one good step in the right direction.
In the journey of life, one must be intentional in how they live their lives. Attention must be paid to what they eat, what they say, how they dress and communicate among others. In doing this they have to pay close attention to every single step or action they take because in the grand scheme of things, they’ll ultimately play a role in the big picture.
The principle of every drop matter is powerful. This principle is applicable to family, academic, sports and entertainment, spiritual, financial, health and even personal lives especially as it relates to personal development.
Anybody that wants to succeed in life must be intentional in applying the principle of every drop. Let’s explain how this principle works in our daily and professional lives.
Family
Family is the most important element in any society. To have a beautiful family, parents must be intentional in how they live their lives and how they train their children. Little acts like showing random and intentional love which entails sacrifice, kindness, empathy, tolerance, patience, forgiveness and understanding are critical. It’s important to state that when children learn love in the family, they tend to show love in society, but when they learn about hatred in the family, they tend to exhibit chaos in society.
So, every single action of parents speaks volumes. Children learn faster from actions than words. Isn’t it true that action speaks louder than voice? So, if a man or woman wants to imbibe a particular training, culture, or lifestyle to the kids, it’s imperative they must be intentional about their life and what information and exposure they bring to their children.
Academy
The principle of every drop also plays a crucial factor in the life of a progressive student who’s interested in succeeding in school. This principle of every drop works for students who are intentional in reading every day, attending classes, doing assignments, networking with the right people and organizations. All these will play a huge role in making the student succeed academically because they are gradually laying the stones of success.
Sports and entertainment
There’s no successful athlete or entertainer that didn’t take time to build his craft. These sets of people spend time training themselves every day. According to Usain Bolt, “I train for four years to run 9 seconds”. Let’s take a minute to digest that statement. Work is indeed behind the scenes. Most people don’t see the work that is done every day, all they see is the result. The joggings, exercise, food, doctors’ appointments, etc., just to mention a little, are some of the things behind the scenes they engage in to be successful. That’s the principle of every drop. The same principle is applicable to entertainers. They make mistakes, they invest their time and resources in learning the craft. A great man once stated that someone needs to practice a skill for 10,000 hours to become an expert in it. This statement is so profound that I concur because as a successful writer and author of three trailblazers’ books, I have developed some level of mastery in writing while still leaving room for improvement.
Spiritual
The spiritual life of anyone is the most important part of any living creature. This is simply because the spiritual controls the physical. Any Christian who is intentional in living a life that’s pleasing to God must practice the principle of little drops, and that entails, avoiding ungodly acts like engaging in sexual immorality with the opposite or same sex, stealing, going to clubs, drinking to stupor, killing, stealing, etc., and replacing them love, kindness, charity, forgiveness, patience, empathy, etc. All these are acts of little drops to live upright.
Financial
To be successful in life, one needs to save no matter how small, and this saving entails discipline. Financial advisors have advised progressive minds to save at least 1/10th of their income. By the time one saves, one will understand the meaning of saving money and money will save you.
Health
Apart from one’s spiritual life, our health is the most important part of our life. It’s instructive to note that if you lose your money, you can get it back, if you lose your time, you can even buy it back all things all things being equal especially if you have money, if you lose your friends, you can get them back, but if you lose your health, it might take divine intervention to get them back. To have good health, it’s imperative for one to drink at least two little of water every day, exercise, sleep at least 8 hours and eat healthy amongst taking other hygienic measures like eating fruit and visiting your doctor.
Personal Development
This is another important aspect of a progressive mind. The hallmark of this principle can be seen in personal development because it shows how intentional one is elevating one’s life. As a small business owner, author, creative writer and human capacity development expert, I can’t emphasize the importance of personal development. My ability to publish three trailblazers’ books, publish creative articles consistently for the last eight years was not because I was smart or intelligent, no, it was simply because I was determined to do it. That’s personal development.
It’s one thing for people to inspire you from outside, but it’s another thing for the inspiration to come from inside. As a matter of fact, internal inspiration is the highest form of inspiration because if the whole is telling you can do something and you know you can’t do it, you’ll fail if you attempt to do it, but if the whole is telling you cannot do it, and you know you can do it, you’ll succeed because the Book of life states in 1 John 4:4 states, he that is in you is greater and stronger than he that is in the world.
Question: Do you want to succeed in life? If yes, pay attention to the principle of little things.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design, Unleash Your Destiny and The Six Pillars of Succes . He can be reached via info@gloemi.com
News
Timi Frank Challenges Tinubu to Publish Trump’s ‘Endorsement’ Letter
Former Deputy National Publicity Secretary of the All Progressives Congress (APC), Comrade Timi Frank, has dismissed claims that a reported letter from United States President Donald Trump amounts to an endorsement of President Bola Tinubu’s administration, describing it as a routine diplomatic correspondence acknowledging security cooperation between Nigeria and the United States.
In a statement issued in Abuja, Frank challenged the Presidency to publish the purported letter, insisting that any authentic communication from the American President should bear the official White House seal and President Trump’s signature.
“The letter is not from the White House. If it doesn’t have the White House seal and the signature of the President of the United States, it appears dubious at best,” Frank said, questioning the authenticity of the document being celebrated by the Federal Government.
He maintained that, even if such a letter exists, it should not be interpreted as political support for Tinubu or his administration.
Frank, who is the United Liberation Movement for West Papua (ULMWP) Ambassador to East Africa and the Middle East, alleged that the publicity surrounding the reported correspondence was intended to divert public attention from ongoing discussions about the release and circulation of court documents relating to President Tinubu’s alleged past drug-related matters.
He noted that the letter was reportedly dated July 6 but only surfaced publicly weeks later. According to him, if it truly represented a significant political endorsement by President Trump, it would have been made public immediately rather than emerging much later.
According to him, the Federal Government’s celebration of the reported letter suggests it is seeking international legitimacy and credibility rather than highlighting any extraordinary diplomatic achievement.
“By celebrating this ‘letter’, the government is showing that it is looking for legitimacy and credibility before the international community. If it had confidence in its credibility, it would not make so much of an ordinary diplomatic letter,” he stated.
Frank recalled that former President Muhammadu Buhari was invited to the White House during President Trump’s first term, arguing that such direct engagement carried greater diplomatic significance than a reported letter.
“President Trump invited Buhari when he was President. They stood together and addressed the world. If Tinubu believes President Trump is impressed with his administration, then he should visit Trump and stand side by side with him so the world can hear directly what he has achieved,” he said.
The former APC spokesman also questioned reports that the Federal Government had spent millions of dollars on lobbyists in the United States to improve its international image, arguing that a government with genuine international credibility would have little need for expensive reputation management abroad.
He further maintained that the United States has consistently projected itself as a defender of democracy, the rule of law, electoral integrity and the protection of human rights.
“The United States will never support a government that is corrupt, cannot protect the lives of its citizens or is tyrannical. America will always stand for democracy, election integrity and the protection of lives. Nigerians should not be deceived by the celebration of this ‘letter’.
“The United States remains committed to supporting efforts to address insecurity, protect election integrity and promote democratic values in Nigeria. That should not be mistaken for an endorsement of the Tinubu administration,” he said.






