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Food for Living: Overcoming Anxiety, Fear, Stress and Anger
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Dear Destiny Friends,
As human beings, we are confronted with fear, stress, anxiety and anger in the course of our daily activities. These, if not properly handled and managed, can destroy any organization or a productive being.
Arguably, one of the most dreaded emotions human beings face is stress. Stress can be a silent killer. When the mind and body is stressed, it has a way of affecting productivity. Just like anger is one of the fastest ways of destroying someone, fear is regarded as the greatest force limiting productivity.
Anxiety is another deadly type of fear because it deals more with worry, and the future, rather than the present. Anyone suffering from anxiety is likely to have an increased heartbeat, shortness of breath, difficulty in sleeping, and will always forget and lack focus.
The origin of negative feelings is traced to failed expectations from people, and situations which sometimes do not meet our expectations. When this situation occurs, we tend to have anxiety, anger, stress or even fear of the future.
As a human capacity coach, I constantly come across youths, adults, and parents who are constantly dealing with diverse kinds of pains, stress, anger, and anxiety in their lives. Any productive mind who wants to grow will have to eschew fear, anxiety, anger, and stress. This might be hard, but trust me, it is doable if you are able to train your mind and work with the right people. However, if you have fallen short of any, it’s okay to have regrets because we are all humans.
Anxiety normally creeps in due to expectations of the future, but it can be managed by a combination of medication and cognitive psychotherapy. However, neither lasts forever. A therapist can be used to manage these symptoms.
Happiness is the resultant feeling we have when we are at peace with ourselves and humanity. However, constant negative emotions can also get in the way of happiness, and it has the capacity to compound our level of stress and worry and ultimately damage our health. While there is no magic wand to change negative emotions to positive ones, there are ways to lessen the intensity of the emotion and shorten its duration. With practice, you can learn to disrupt and tame negative emotions.
What Caused This Feeling?
The first step in healing is asking the wh questions? Why did it happen? What caused it? When you understand the cause of a problem, you will be better poised to solve it. You will better understand and interpret memories, judgments, beliefs, values, expectations, and observations. When you understand these thoughts, the next big task is asking yourself if these thoughts will help you to solve any of your problems. You can ask yourself, does this feeling warrant me to be angry or fearful? Who can help me overcome this challenge/problem? How can I fix the problem or focus on the present as opposed to what I can’t change?
Physical exercise
Anxiety and anger can be reduced when you exercise. Exercise has a way of reducing worries, especially when you have music in the background. On a personal note, whenever I am exercising, I usually have music in the background because it has a way of making me feel present. The same is applicable whenever I’m stressed, I usually play music or sleep.
Take a Walk
Whenever you feel stressed, depressed, pained, or uncomfortable with the way life is treating you, try taking a walk and enjoy the beauty of life. You can decide to go to the beach, walk around the garden, or even take a random walk across the town. It’s normal to always see our deficiencies which blinds us to the beauty of life. When you take a walk, you see people of all kinds, some will be begging on the streets, some might be walking, others might be in a bus. If you can think out of the box, you will discover, you are far better than some of them with what you have.
You can also decide to visualize a happy place. For instance, imagine being in a resort, imagine how life will be when you overcome the stress, pain, anger, or even the tension with the thoughts. This feeling can make it more humane to control your human reaction.
Don’t Beat Yourself
One of the worst things that can happen to you as a human being is trying to be hard on yourself. As a human being, you can’t hide from your shadows. Your shadow is like your thoughts. You can’t hide from your thoughts. It’s like closing your eyes to the sky. You can reduce looking at the sky by using a goggle. So whenever you have negative emotions, acknowledge them instead of trying to shut them down, and see how you can work on them.
Face Your Fear
The fastest way to kill your fear is by facing them. If you don’t confront your fears, it has a way of robbing you and reminding you of how doomed you are. Facing your fears simply means doing what you dreads. For instance, the best way to become a good writer is by writing as opposed to procrastinating. When you start to write, you will kill the spirit of fear associated with writing. You will be happy you took the bold step. When I began writing many years ago, it felt like writing was stressful, but over time, I became addicted to writing and it’s now fun to me.
Another great way of dealing with fear is by imagining the worst that will happen if you face your fear. Do you know that whether you face your fears or not, the worst will still happen? How about you face it, you never can tell if you will overcome it. You can overcome fear by practicing mindfulness. Mindfulness allows you to become more aware of your fear because it creates awareness that helps you overcome your fear and anxiety.
Share Your Pain
Many people don’t understand the importance of sharing. Do you know that problem shared is a problem solved? When you have pain or feel stressed, please endeavor to speak out. I understand, each one of us is dealing with one pain, but then, there’s no harm in sharing. Keeping it to yourself might not solve the problem. The only concern you should have is the person you will share the pain with. Even if it means sharing it with a professional or trusted person, please do. You can talk to a family member, friend, a trusted clergyman, your doctor or a therapist. Depression is real, anger is real, pain is real, but they can be managed.
Rejoice/Reward Yourself
Celebrating yourself is the best thing that can happen to you. Take time to give yourself a little treat. Most times we are always looking for people to celebrate us. If nobody gives you a platform, create one for yourself. Try and reward yourself with any little success you have recorded. It has a way of boosting your ego and human capacity nature.
Eliminate Triggers
Figure out what are the biggest cause of negative emotions in your life. Is it your job, your schoolwork, your colleague? If you’re able to identify what they are, see if you are able to eliminate them from your life, or at least reduce them.
Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a public speaker. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com
The Nigeria Democratic Congress (NDC) has called on President Bola Tinubu to immediately remove his Chief of Staff, Femi Gbajabiamila, over allegations linking him to an alleged multi-billion-naira corruption scandal involving a purported non-existent government agency, the Presidential Foreign Intervention Promotion Council (PFIPC).
In a statement issued on Friday by its National Publicity Secretary, Osa Director, the opposition party described the allegations as grave and said Gbajabiamila’s continued stay in office could compromise any credible investigation into the matter.
The NDC’s demand follows allegations made by Prince Mathew Adeniyi Adeyemi, who claims to be the Director-General of the PFIPC, an agency the Presidency has publicly denied exists.
According to the party, the allegations raise serious concerns about transparency, accountability and integrity within the Tinubu administration.
The NDC alleged that despite the Presidency’s denial of the agency’s existence, the PFIPC purportedly secured budgetary allocations in the 2026 Appropriation Act and opened a domiciliary account, a Pound Sterling account and a Treasury Single Account (TSA) domiciled with the Central Bank of Nigeria.
The party questioned how an agency described as non-existent could allegedly establish multiple high-level government financial accounts without official approval or the required documentation.
It also called on the Office of the Accountant-General of the Federation to explain whether forged documents were used in processing the accounts.
The statement further alleged that the Head of the Civil Service of the Federation approved 314 staff positions for the purported agency, describing the development as another issue requiring urgent explanation.
According to the NDC, the allegations also include claims that Gbajabiamila demanded 48 per cent of the agency’s take-off grant, reportedly valued at N27.39 billion, a request Adeyemi allegedly rejected.
The party also cited Adeyemi’s claim that he secured his appointment through the Chief of Staff after allegedly paying N600 million, of which N400 million was allegedly paid through proxies, while N200 million remained outstanding.
It said the alleged unpaid balance reportedly contributed to the Presidency’s subsequent denial of the agency’s existence.
The NDC further alleged that the claims point to a wider pattern of institutional corruption, including the alleged sale of public appointments.
The party also linked the controversy to the death of Babatunde Tanimola, whom it described as an intermediary between Adeyemi and the Chief of Staff.
According to the statement, Tanimola reportedly died in a fire incident at a hotel in Utako, Abuja, on October 22, 2025, a day after the police reportedly received a petition from the Chief of Staff.
The NDC also referenced Adeyemi’s claims that he survived multiple assassination attempts, including an attack along the Abuja-Kaduna Expressway on September 7, 2025, and alleged that certain individuals within government are plotting to eliminate him.
Against the backdrop of the allegations, the party demanded the immediate removal of Gbajabiamila to allow what it described as a full and impartial investigation.
It also called on President Tinubu to establish an independent investigative panel to examine the alleged operations of the PFIPC, including its budgetary allocations, financial transactions, account openings and staff recruitment.
The NDC further urged investigators to probe the circumstances surrounding Tanimola’s death and the alleged assassination attempts on Adeyemi, while recommending that Adeyemi be granted witness protection.
The party also demanded that the Chief of Staff produce all official documents signed since assuming office for forensic examination.
In addition, it called for the questioning of officials of the Central Bank of Nigeria (CBN), the Office of the Accountant-General of the Federation, and the Office of the Head of the Civil Service of the Federation over their alleged roles in the matter.
The opposition party also urged the Economic and Financial Crimes Commission (EFCC), the Independent Corrupt Practices and Other Related Offences Commission (ICPC) and the Nigeria Police Force to commence what it described as a thorough investigation without fear or favour.
“The NDC will not accept the usual tactic of issuing a mere defensive press release from the Presidency as a deflective ploy. Nigerians deserve to know the truth through a transparent process that promotes fairness and justice,” the statement said.
The Presidency has previously maintained that the PFIPC is not a recognised government agency.
As of the time of filing this report, neither the Presidency nor Chief of Staff Femi Gbajabiamila had responded to the fresh allegations contained in the NDC statement.
The Dangote Petroleum Refinery & Petrochemicals has announced another reduction in the ex-depot price of Premium Motor Spirit (PMS), marking its fourth price cut within one month, as the company signaled that Nigerians could expect further price moderation in the coming weeks.
The latest reduction of N50 per litre brings the cumulative decrease in the refinery’s ex-depot price of petrol to over N200 per litre since May 30, 2026, lowering the gantry price to N1,075 per litre.
Over the same period, the refinery has also reduced the ex-depot price of Automotive Gas Oil (AGO), commonly known as diesel, by N300 per litre, while Jet A1 aviation fuel has recorded a cumulative reduction of N520 per litre.
In a statement on Thursday, the refinery said the successive price cuts underscore its commitment to ensuring Nigerians benefit from favourable market developments through fair, responsible, and sustainable pricing of petroleum products.
The company noted that while it remains focused on transferring cost efficiencies to consumers, it is equally committed to maintaining the operational and financial sustainability of domestic refining.
Dangote Refinery explained that its pricing model is not tied directly to daily movements in international crude oil prices, stressing that crude oil is procured weeks or, in some cases, months before refining under commercial contracts linked primarily to monthly average pricing mechanisms rather than prevailing spot market prices.
According to the company, the petroleum products currently being supplied were refined from crude inventories acquired when international crude prices were significantly higher than present levels.
It disclosed that the average landed cost of crude processed by the refinery stood at approximately 124.80 US dollars per barrel in May and 95.25 US dollars per barrel in June, compared with the current international Brent benchmark of about 71.01 US dollars per barrel.
The refinery further clarified that its feedstock is not purchased at the headline Brent price widely reported in the media. Instead, crude is acquired on a Dated Brent basis, with additional market premiums, freight and logistics costs, resulting in actual landed costs that differ materially from benchmark quotations.
Despite these elevated feedstock costs, Dangote Refinery said it deliberately absorbed a substantial portion of the increase instead of transferring the full burden to consumers immediately.
It said the decision is aimed at supporting market stability, easing inflationary pressures, and shielding Nigerians from the sharp volatility witnessed in global energy markets.
“For this reason, prices of petroleum products in Nigeria are still lower than prices in neighbouring countries even after adjusting for taxes,” the company stated.
Dangote Refinery noted that Thursday’s N50 reduction in the ex-depot price of PMS represents the fourth downward adjustment within one month, bringing cumulative reductions to more than N200 per litre.
The company said its pricing decisions are anchored on actual production economics and inventory replacement costs rather than short-term fluctuations in the international oil market.
It expressed optimism that fuel prices would continue to moderate as lower-cost crude cargoes progressively replace higher-cost inventories in its production cycle, provided international market conditions remain favourable.
The refinery also highlighted the stabilising role of domestic refining in Nigeria’s energy sector, saying its production capacity is now sufficient to meet national demand, thereby strengthening energy security, reducing dependence on imported petroleum products, conserving foreign exchange, and providing greater price stability for consumers and businesses.
Reaffirming its long-term commitment, Dangote Petroleum Refinery said its objective remains to supply high-quality, internationally compliant petroleum products at competitive prices while strengthening Nigeria’s energy security, supporting economic growth, and ensuring the long-term sustainability of Africa’s largest refinery.
The company expressed appreciation to Nigerians for their continued confidence and support, pledging to remain committed to building a stable, efficient, and globally competitive downstream petroleum industry that serves the interests of consumers, businesses, and the nation as a whole.
The Department of State Services (DSS) at the Federal High Court in Abuja, arraigned five associates of former Minister of Petroleum Resources, Timipre Sylva.
They are accused of concealing information regarding the whereabouts of their principal, who is alleged to be a financier of an aborted coup attempt against President Bola Tinubu.
Sylva, a former Governor of Bayelsa State, has been declared wanted by the Federal government, and his identified properties have been marked for forfeiture following his indictment as the sponsor and mastermind of the alleged coup plot.
The five associates are Reuben Ayuba, Musa Mohammed, Friday Paul, Paganengigha Anagaha, and Ayebaifife Suobite. They were arraigned on Wednesday before Justice Peter Lifu.
A two-count charge filed against them indicates that the accused became accessories after the fact of felony on April 28, 2026, by concealing the whereabouts of Timipre Sylva, who is classified as a fugitive. The alleged offense is contrary to Section 519 of the Criminal Code Act Law of the Federation of Nigeria, 2004.
Additionally, the DSS has accused them of conspiracy to commit a felony, specifically for concealing the whereabouts of Timipre Sylva, also a fugitive, in violation of Section 516 of the Criminal Code, LFN 2004.
All the accused persons pleaded not guilty to the charges when they were read to them.
DSS lawyer, Emmanuel Orubor, requested that the judge schedule a date for the DSS to commence their trial by calling witnesses to testify against the defendants.
In response, Sunusi Musa (SAN), who represented Reuben Ayuba and Paganengigha Anagaha (the 1st and 4th accused persons), filed a bail application for his clients on various grounds.
Similar applications were made by Ibrahim Imadegbelo, representing Musa Mohammed (the 2nd accused), I. G. Kelubia, standing for Friday Paul (the 3rd defendant), and E. C. Sogo, who argued for Ayebaifife Suobite (the 5th accused person).
The lawyers pointed out to Justice Lifu that their clients have been in custody since October 25, 2025, and urged the court to grant them bail on liberal terms.
In a brief ruling, Justice Lifu granted them bail in the sum of N5 million each, along with two sureties for each, in a similar amount. The sureties are required to swear to an affidavit of means, provide evidence of three years of tax payment, demonstrate visible means of livelihood, and submit recent passport photographs.
Justice Lifu ordered that the claims of identities of the sureties must be verified by the Registrar of the Court.
Pending the perfection of the bail conditions, the Judge ordered that the accused persons be remanded in Kuje Correctional Centre in Abuja and fixed July 22 for the commencement of trial.
