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Food for Living: Overcoming Anxiety, Fear, Stress and Anger

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Dear Destiny Friends,

As human beings, we are confronted with fear, stress, anxiety and anger in the course of our daily activities. These, if not properly handled and managed, can destroy any organization or a productive being.

Arguably, one of the most dreaded emotions human beings face is stress. Stress can be a silent killer. When the mind and body is stressed, it has a way of affecting productivity. Just like anger is one of the fastest ways of destroying someone, fear is regarded as the greatest force limiting productivity.

Anxiety is another deadly type of fear because it deals more with worry, and the future, rather than the present. Anyone suffering from anxiety is likely to have an increased heartbeat, shortness of breath, difficulty in sleeping, and will always forget and lack focus.

The origin of negative feelings is traced to failed expectations from people, and situations which sometimes do not meet our expectations. When this situation occurs, we tend to have anxiety, anger, stress or even fear of the future.

As a human capacity coach, I constantly come across youths, adults, and parents who are constantly dealing with diverse kinds of pains, stress, anger, and anxiety in their lives. Any productive mind who wants to grow will have to eschew fear, anxiety, anger, and stress. This might be hard, but trust me, it is doable if you are able to train your mind and work with the right people. However, if you have fallen short of any, it’s okay to have regrets because we are all humans.

Anxiety normally creeps in due to expectations of the future, but it can be managed by a combination of medication and cognitive psychotherapy. However, neither lasts forever. A therapist can be used to manage these symptoms.

Happiness is the resultant feeling we have when we are at peace with ourselves and humanity. However, constant negative emotions can also get in the way of happiness, and it has the capacity to compound our level of stress and worry and ultimately damage our health. While there is no magic wand to change negative emotions to positive ones, there are ways to lessen the intensity of the emotion and shorten its duration. With practice, you can learn to disrupt and tame negative emotions.

What Caused This Feeling?

The first step in healing is asking the wh questions? Why did it happen? What caused it? When you understand the cause of a problem, you will be better poised to solve it. You will better understand and interpret memories, judgments, beliefs, values, expectations, and observations. When you understand these thoughts, the next big task is asking yourself if these thoughts will help you to solve any of your problems. You can ask yourself, does this feeling warrant me to be angry or fearful? Who can help me overcome this challenge/problem? How can I fix the problem or focus on the present as opposed to what I can’t change?

Physical exercise

Anxiety and anger can be reduced when you exercise. Exercise has a way of reducing worries, especially when you have music in the background. On a personal note, whenever I am exercising, I usually have music in the background because it has a way of making me feel present. The same is applicable whenever I’m stressed, I usually play music or sleep.

Take a Walk

 Whenever you feel stressed, depressed, pained, or uncomfortable with the way life is treating you, try taking a walk and enjoy the beauty of life. You can decide to go to the beach, walk around the garden, or even take a random walk across the town. It’s normal to always see our deficiencies which blinds us to the beauty of life. When you take a walk, you see people of all kinds, some will be begging on the streets, some might be walking, others might be in a bus. If you can think out of the box, you will discover, you are far better than some of them with what you have.

You can also decide to visualize a happy place. For instance, imagine being in a resort, imagine how life will be when you overcome the stress, pain, anger, or even the tension with the thoughts. This feeling can make it more humane to control your human reaction.

Don’t Beat Yourself

One of the worst things that can happen to you as a human being is trying to be hard on yourself. As a human being, you can’t hide from your shadows. Your shadow is like your thoughts. You can’t hide from your thoughts.  It’s like closing your eyes to the sky. You can reduce looking at the sky by using a goggle. So whenever you have negative emotions, acknowledge them instead of trying to shut them down, and see how you can work on them.

Face Your Fear

The fastest way to kill your fear is by facing them. If you don’t confront your fears, it has a way of robbing you and reminding you of how doomed you are. Facing your fears simply means doing what you dreads. For instance, the best way to become a good writer is by writing as opposed to procrastinating. When you start to write, you will kill the spirit of fear associated with writing. You will be happy you took the bold step. When I began writing many years ago, it felt like writing was stressful, but over time, I became addicted to writing and it’s now fun to me.

Another great way of dealing with fear is by imagining the worst that will happen if you face your fear. Do you know that whether you face your fears or not, the worst will still happen? How about you face it, you never can tell if you will overcome it. You can overcome fear by practicing mindfulness. Mindfulness allows you to become more aware of your fear because it creates awareness that helps you overcome your fear and anxiety.

Share Your Pain

Many people don’t understand the importance of sharing. Do you know that problem shared is a problem solved? When you have pain or feel stressed, please endeavor to speak out. I understand, each one of us is dealing with one pain, but then, there’s no harm in sharing. Keeping it to yourself might not solve the problem. The only concern you should have is the person you will share the pain with. Even if it means sharing it with a professional or trusted person, please do. You can talk to a family member, friend, a trusted clergyman, your doctor or a therapist. Depression is real, anger is real, pain is real, but they can be managed.

Rejoice/Reward Yourself

Celebrating yourself is the best thing that can happen to you. Take time to give yourself a little treat. Most times we are always looking for people to celebrate us. If nobody gives you a platform, create one for yourself. Try and reward yourself with any little success you have recorded. It has a way of boosting your ego and human capacity nature.

Eliminate Triggers

Figure out what are the biggest cause of negative emotions in your life. Is it your job, your schoolwork, your colleague? If you’re able to identify what they are, see if you are able to eliminate them from your life, or at least reduce them.

Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a  public speaker. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com

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NSCDC Vows to Investigate Alleged Involvement of Officer in Banditry, Maintains Zero Tolerance to Criminality

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By Eric Elezuo

The Nigeria Security and Civil Defence Corps (NSCDC) has vowed to investigate the alleged involvement of one of its officers in banditry as a supposed video which has gone viral is suggesting.

Speaking through a statement, the Corps’ Director of Public Relations, DCC Olusola Odumosu, noted that there’s a possibility that the culprit is telling lies as most criminals are fond of impersonating security personnel.

He added that the Corps is disciplined, and will not condone criminality from anyone, especially a staff.

Odumosu further promised that a thorough investigation will be conducted, and members of the public will be informed of the outcome.

Read the full details:

The attention of the management of the Nigera Security and Civil Defence Corps has been drawn to a video clip already gone viral in relation to one Abdullah Saidu, an acclaimed Civil Defence personnel arrested in connection with a group of armed bandits terrorizing some parts of Koton Karfe Local Government Area of Kogi state.

It is pertinent to point out that the Nigera Security and Civil Defence Corps is a Federal security agency saddled with the responsibility of protecting lives and property amongst others, hence, would not in anyway condone any saboteur of National Security or sponsors of criminalities.

Based on the aforementioned, the Corps wishes to inform the public that the purported video where the alleged suspect openly confessed to the crime did not in anyway give credence to or affirm his membership of the Corps as experience has shown that criminals are fond of impersonating security operatives in order to divert attention, subvert investigation or get away with the crime.

However, due to the high premium placed on integrity, discipline and professionalism by management of the Corps, an intelligence based team has been set up to carry out thorough investigation on the matter and check available records to confirm the authenticity of his claim. Thereafter, the general public shall be adequately briefed on subsequent findings

We wish to reiterate that the Corps will continue to discharge it’s statutory mandates without compromise but with humility and integrity, while also synergizing with other sister agencies in combating all forms of criminalities in the Nation.

Signed
DCC OLUSOLA ODUMOSU
DIRECTOR OF PUBLIC RELATIONS
NSCDC NATIONAL HEADQUARTERS
ABUJA.

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Security Alert: Ogun Police Warn Against Praying in Forests at Night

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The Police in Ogun on Sunday warned the public against organising prayer sessions at night, especially at forest area, to avoid being victims of kidnappers.

Police spokesman in the state, Abimbola Oyeyemi, gave the warning in a statement made available to journalists, in Ota, Ogun.

Mr Oyeyemi noted that the Ogun police command has observed “with great concern that, despite the series of warnings and security tips from the command, some members of public are still in the habit of organising prayer sessions in the forest, thereby making themselves easy prey for kidnappers”.

“However, in as much as the command is not oblivious of right to freedom of religion, it is worthy of note that the present security situation in the country does not favorably disposed to organizing prayer sessions in isolated places,” the PPRO said.

He appealed to the public to refrain from creating opportunities for kidnappers to operate as the command was working assiduously to get rid of the criminal elements, “who turned kidnapping into business”.

Mr Oyeyemi explained that security should be seen everybody’s business and “we should all play our part in securing ourselves and our property, adding that after all the scriptures even enjoined us to watch and pray.”

“However, if there is any compelling reason to embark on such prayer sessions, the organizers should report to the nearest police station for advice and possible security patrol of the area.”

NAN

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Safeguard the Nation or Be Removed, NSCDC Boss Tells Zonal Commanders, State Commandants

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In view of the prevailing security situation in the country which has made it imperative to redouble effort towards ensuring effective delivery of the Corps mandate in the enforcement of peace and development of Nigeria, the Commandant General of Nigeria Security and Civil Defence Corps, Ahmed Audi, PhD, mni, has charged all Zonal and State Commandants to function optimally by stepping up their operational activities in securing the nation and safeguarding critical assets and infrastructure.

A statement signed by the Director of Public Relations, DCC Olusola Odumosu, noted that the CG made this known during the Commandant General’s Conference at the Corps National Headquarters, Abuja, where he emphasized the need to justify the confidence reposed in the Corps by the Government through concerted effort and by making significant impact in the protection of Critical National Assets and Infrastructure, Disaster Management, supervision of Private Guard Companies and the protection of farmers and farmlands.
According to the CG, the wave, dynamics and sophistication of crisis such as terrorism, banditry, kidnapping, militancy, ethnic agitation, kidnapping, oil bunkering and so on has led to very serious devastation particularly on the economy, hence, the need for the corps to develop strategies that could best address this social menace.

Speaking further, Dr Audi decried the spate of Insecurity in Nigeria which has recently assumed an alarming Asymmetric dimension and affected every facet of Nigerian life, thus, leading to severe unimaginable social consequences across the six geographical regions but particularly the North-East, North Central and South-South.

He gave a stern warning to all zonal and state commandants to resist any attempt by criminals or any group of individuals to unleash terror and destroy the peace of Nigeria. ‘’The only way to justify your existence is to carry out your duties beyond reasonable doubt; our mandates are very clear, so, we must resist any attempt by criminal elements to subvert our peaceful coexistence and be able to show to Nigerians that we are collecting government salaries’’ Audi said.

He directed all the state Commandants to renew and strengthen their anti-vandalism drive by closing down more illegal refineries, arrest and prosecute oil thieves, illegal bunkering suspects and tankers loading, reloading and transloading crude oil across borders. Reiterating that, safeguarding the nation’s critical infrastructure is a task that must be done as it impacts directly on national prosperity, human capital development and survival of the people.

Therefore, any state commandant that perform below expectation would be removed immediately without delay.
The CG reminded the Corps formations of his vision to rejig, reinvigorate, revitalize, reengineer, refocus and reposition the Corps towards building a strong, virile and proactive organization that is knowledge driven, bearing in mind the need to improve on quality of service, productivity, professionalism and operational efficiency.

That one of the focuses of his administration is training and manpower development, bearing in mind the need to enhance the capacity of personnel to effectively deliver on its mandate and every State Command have been mandated to key into this policy.

He promised to introduce career development progression courses for each category of officers which will be the main determinant for their promotion and progression in service. In his words, the CG said ‘’What this means in essence and as a matter of policy is that you must have passed a prescribed career development course before you can be considered for promotion to the next rank.’’

Dr Audi encouraged the managers of affairs of the Corps to continue to sensitize the public on security consciousness and to seek their cooperation in getting credible information that could help in nipping crime in the bud.

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