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Food for Living: Purge Your Heart of Negative Thoughts
By Henry Ukazu
Dear Destiny Friends,
The joy of life is not how happy you are, but how happy others can be because of you. Nothing soothes and excites the heart more than happiness. When your body is excited, it excretes adrenaline hormone. If you will agree with me, happiness cannot be hidden no matter how one tries. In the same way, sadness cannot be hidden. It’s just like poverty, you can hardly hide it. Sylvia Boorstein, in his book, “Happiness is an inside job”, enlightens us to have great thoughts that will keep us happy as opposed to having negative thoughts or believing someone is responsible for our happiness. Be informed, nobody is responsible for our happiness. We are literally responsible for our own happiness. Trust me, even if you are rich, and appear physically strong, if you don’t have the inner peace, happiness will elude you.
Nothing drains our life more than negativity. Living a life of negativity is the most traumatic and frustrating experience anyone can have. This is because you’ll never see anything good in a person. In order to see the light in yourself, you must illuminate your mind, body, and soul by emptying the basket of negativity in your life.
Sometimes we fail to move forward because we are holding back what has left us. Today, I charge you to empty all the negativity in your life. It’s difficult to go through and think of problems and situations you have experienced, and remain focused. These problems weigh us down and limit our productivity level. When your mind is filled with negative thoughts such as revenge, hatred, guilt, envy, etc., you’ll find it difficult to focus. For example, when you have fear in your mind, and worry about things you can’t change or what somebody did to you, it will be difficulty focusing.
It is normal to have challenges in your life, however, what makes the difference is how to manage the challenge. When you allow negative traits to dwell in your heart, you give up precious space that is reserved for light. Our life is like a container, what you allow in the container stays inside until you decide to empty any dirt insider the container.
It’s sad to know that many of us are living with stinking dirts on our body, and still expect full capacity function. Today, I charge you to clean your heart, sanitize your mind, purify your soul and purge your body of anything that prevents you from growing. You can do this. Our thoughts are very powerful, they rely on the feelings, beliefs, and energy we feed on to grow.
Whenever you feel betrayed by a friend, or disappointed by a colleague at work, or felt let down by a mentor, the best thing to do is to free your mind by emptying all negative thoughts into the trash can. Appreciate the lessons you learned from such experience. See the experience as an opportunity that will make you grow as opposed to the problem which somebody has caused you. It should be noted that whatever doesn’t’ kill you will make you stronger. It’s quite unfortunate to note many people attribute their failures to other people. This makes them inhibit negative thoughts which hinder them from forging ahead. When your heart is contaminated with negativity, it will be hard to enjoy life. You have to continually empty your hearts from all negative thoughts and energy in order to allow fresh energy to reign supreme.
Our body system is composed of one hundred percent positive energy, but sometimes we allow a fraction of negative traits to frustrate our progressive efforts. Negative traits such as jealousy, hatred for friends, neighbours, competitive business organisations are some of the energies that hider progress. Therefore, I charge you today; don’t give any room/space for bitter or sour taste in your life. Quit thinking or worrying about that happened. Your energy should be channeled towards having a progressive lifestyle. Empty your mind of any form of stress that reigns in your mind. Bitterness and stress have no place in our hearts. You’re in charge of your life and as such you’re responsible for whatever you put insider the container of your mind.
As human beings, we all have negative emotions, feelings, living inside us. This negative emotion can be as a result of our marriage/ relationship, it could be work-related, it could be from losses in business, it could be due to factors beyond your comprehension. Your goal should be turning lemon into lemonade.
Furthermore, the best way to empty your negative container is by emptying all thoughts and experience that has caused you pain every night before you sleep. It’s normal for someone to be hurt once, but, don’t allow that same pain to have a second chance in your life.
Negative pains come in different ways. For example, when you have bills to take care of, health concerns, family disagreements, etc. You might be thinking how will I take care of it? When you empty your heart of insecurity, you get confidence, when you empty your heart of worry, you get peace. When you empty your container, you free your mind for noble and sane ideas that will make you have a stable mind. For instance, when you forgive your detractors, don’t think you have done them a favour, we fail to realize that when you forgive others who offended you, you create make room for more opportunities and blessings in your life, but more especially, you gain peace and clarity of mind.
Relationship Experience
This is one of the areas we need to pay close attention to our individual life. One of the pillars of marriage is love and patience. Successful marriages are no fluke. It was planned and nurtured each step of the day by both parties. It’s quite unfortunate to note that many couples find it hard to forgive their partners after a heated conversation, especially when they throw tantrums at each other. It’s important to note that forgiveness, understanding, peace, patience, and love can be regarded as the bedrock of marriage, it is sad to note that many couples have accumulated so much pain and hatred in their heart which makes it hard for them to live a fruitful and loving life.
It is easy to feel that you are a victim of circumstances when the odds are against you. Please do yourself a favour by emptying all those thoughts surrounding your heart when you experience financial or social challenges. It’s easy to get worn out when somebody deprives you of what belongs to you. For example, a man or lady feels bad because someone took their supposed partner from them; quit having such negative feelings. Just know that the person was not supposed to be for you. If that person was supposed to be for you, nothing will change that course.
Every negative trait in your body system affects you. Negative traits can be regarded as infection. When the symptoms are properly treated, it metamorphoses into poison which becomes very deadly. Purge your heart of any negative feelings you may have developed consciously or unconsciously. When such infection grows, it will be easy to contaminate other parts of the body. You can overcome negative traits in your life by releasing toxins in your life.
It’s easy to assume you’re a victim of circumstances like why it is this happening to me? Beloved, It’s not personal, just know that it’s your own time of having the fair share of the cake life offers to everyone. Common sense demands you be patient and appreciate the moment which lasts for a while. As a way of advice, don’t be hard on yourself.
During your reflective time, consider how much space are you giving to guilts, shame, anger, etc., You won’t have the strength to move on if you consider what happened in the past. Your past is your past for a reason. Raise the bar and scale it up. Per Mitchell Obama: if they go low, you go up.
In conclusion, negativity is centered on having an unforgiving spirit. An unforgiving spirit can be regarded as a time bomb which can implode when one is not properly guided. The funny thing about an unforgiving person is that, you daily poison your heart with heavy load without knowing. I admonish you today to do yourself a favour by emptying all negative hormones in your body.
Moral: Don’t waste emotional intelligence that can be channeled to other fruitful cause.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success. He can be reached via henrous@gmail.com
Former President, Chief Olusegun Obasanjo, has reiterated Nigeria’s vast potential and resources, emphasizing the country’s ability to become a global leader. Speaking at the ongoing Ecobank Design and Build Expo at the Ecobank Pan African Centre (EPAC) in Lagos, Obasanjo praised Ecobank for organizing the event, which highlights the architecture, building, construction and design sectors, National Association of Online Security News Publishers, NAOSNP can report.
During his visit, Chief Obasanjo toured the various pavilions showcasing cutting-edge trends, innovations, and sustainable practices in architecture, construction, building materials, household appliances, engineering, and interior design. He expressed admiration for the high quality of work displayed by the exhibitors.
The former president called on leaders at all levels to leverage Nigeria’s resources and drive the nation’s economy to new heights.
The five-day event, themed “Building Nigeria Together,” kicked off on November 27 and will run until December 1, 2024. Sessions begin daily at 10:00 am, with over 60 exhibitors set to showcase their latest products and innovations.
Among the prominent global brands exhibiting are SABA Steel, Nigeria’s largest steel manufacturer; Coleman Wire & Cables, West Africa’s leading cable producer; Donna Spectre, a key player in indigenous oil and gas logistics; Dulux Paints, a top paint brand in Nigeria; HTL Africa, a forward-thinking architectural firm; ITB Nigeria Limited, a leading construction company in Nigeria and West Africa; and Mota Engil Nigeria, a civil construction giant, among others.
The Nigerian Police Force has denied allegation of instigating Chieftainy Crisis in Osun community.
The Force made the rebuttal via a statement signed by the Public Relations Officer of the Force Criminal Investigation Department (FCID), ASP Mayegun Aminat, on behalf of the Assistant Inspector-General of Police incharge of the unit, AIG Ogundele Ayodeji, and made available to the National Association of Online Security News Publishers (NAOSNP).
The statement noted that it was imperative to make the clarification, stressing that both the Online report and the petitioners were false in their narratives.
The FCID maintained at no point did Inspector-General of Police Kayode Egbetokun involved himself or the police in the chieftaincy tussle of the community, adding the IGP has no knowledge of what was going.
The statement reads in full:
Clarification on False Report Regarding Chieftaincy and Police Involvement in Kingship Selection.
The Nigeria Police Force has become aware of a false and misleading report published by Sahara, which claims that the “Force Public Relations Officer, ACP Muyiwa Adejobi, passed down an order from the Inspector General of Police (IGP) to arrest the intending Chief and threatened other kingmakers who insisted that due process must be followed.”
We wish to categorically clarify that this report is inaccurate and does not reflect the facts. The Nigeria Police Force is not involved in the selection of traditional leaders, and at no point did the IGP order the arrest of any individual in connection with the kingship selection process.
The arrest mentioned in the report was carried out following a formal petition submitted by members of the community. The petition alleged that certain kingmakers were engaging in acts of extortion, bribery, conduct likely and threat to life and demanding money from individuals seeking to assume the position of the Olojudo. This form of conduct is not only unethical but violates traditional practices and undermines the integrity of the selection process.
Upon receipt of the petition, detectives from the Special Enquiry Bureau at the FCID Annex in Lagos launched a thorough investigation. The investigation led to the questioning of one individual who admitted to receiving money, as detailed in the petition. Furthermore, this individual acknowledged that others were also involved in this illegal practice and confirmed that payments were made to secure positions.
The investigation is ongoing, and additional individuals suspected of being involved in extortion and bribery will be invited for questioning. Once the investigation is complete, legal charges will be filed against those found culpable.
AIG Ogundele Ayodeji, psc+, the Assistant Inspector General of Police in charge of the FCID Annex Lagos, has urged the public to come forward with any relevant information that could assist in the investigation and ensure that justice is served. He also issued a stern warning to anyone attempting to involve the leadership of the IGP or the Nigeria Police Force in corrupt practices. AIG Ogundele Ayodeji emphasized that anyone found guilty of such behavior will face the full force of the law. As Nigeria police force is not part of kingship selection process and wont parake in such act as the Nigeria Police Force remains committed to maintaining professionalism, integrity, and transparency in all its operations. We reiterate the IGP’s zero-tolerance stance on corruption and affirm that the Force will continue to work diligently to ensure that justice is upheld in all matters.
NTT Summit confirms Keyamo, Musawa, three other ministers for 7th edition in Abuja
Minister of Aviation and Aerospace Development, Mr. Festus Keyamo SAN, and his counterpart at the Ministry of Culture, Arts, Tourism and Creative Economy, Dr. Hannatu Musa Musawa, are among a host of five federal ministers billed to participate at the 7th edition of the National Tourism Transportation (NTT) Summit and Expo, in Abuja, the nation’s capital.
According to the chairman, organizing committee, Mr. Odusanwo, this year’s Summit is to reaffirm the need for synergy and collaboration in areas of operations of the tourism transportation sector for national economic growth and development, as he reeled out some of the presentations expected as sub-themes of the Summit during plenary sessions.
He further disclosed that event speakers for this year’s edition are drawn from key players of the public sector, represented by Ministries, Departments and Agencies (MDAs), and the Organized Private Sector (OPS), as drivers of the industry.
“These include; the Nigerian Shippers Council (NSC), leading discussions on the sub-theme; “Encourage Massive Investment in Water Front Properties, Resource and Etiquette Training;” Nigeria Tourism Development Authority (NTDA), to head discussions on: ‘Connect and Explore: Trusted Travel Hub for Seamless Journeys’.
“The Federal Road Safety Corps (FRSC) will lead presentations on ‘The Relevance of Directional Signs in Tourism Transportation’ ; and the National Council for Arts and Culture (NCAC) will lead presentations on ‘Artistic Collaboration and Partnership in Tourism Transportation’
“The National Institute for Hospitality and Tourism (NIHOTOUR) to lead the panel of discussants on ‘Personnel Training for Enhanced Performance and Service delivery in Tourism, Transportation, and Allied Industries ‘; while the Nigeria Meteorological Agency (NiMet) is leading discussions on ‘Impact of Climate/Weather Forecasting on Tourism in the Sectoral Planning of Nigeria.’
“The Nigerian Export Promotion Council (NEPC) will chair discussions on ‘Nigeria’s Non-Oil Export Procedures: Sharing Expertise on Export Documentation, Logistics and Freight Management in the Tourism Transportation Sector.’
Odusanwo stressed that NTT summits has since inception in 2018, offered the platform for public and private sector stakeholders, producers and consumers in Nigeria and Africa to come together, share ideas, experiences, exchange knowledge and showcase their skills in the growth, development and promotion of the nation’s economic endowments, this time, by promoting the ideals of the value chain inherent in the tourism transportation sector.
Participants at the two-day event will be drawn from major key players and stakeholders in the transportation and tourism sectors such as the airlines, tour and travel operators, administrators of the aviation industry; the maritime industry operators, road transport operators, including major transport owners, car hire and hail ride services. In addition, road traffic and safety agencies, including the FRSC, motor insurance companies; state transport ministries and agencies; rail transport services, are also expected to take part.
Others are operators of the Tourism and Hospitality (T&H) industry including, tourism resort operators, national parks; museums and monuments, state tourism ministries and boards, festivals and tourism events managers; fast food operators; M.I.C.E and destination managers; as well as, service providers in the banking, oil and gas industries.
