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Food for Living: Purge Your Heart of Negative Thoughts

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By Henry Ukazu

Dear Destiny Friends,

The joy of life is not how happy you are, but how happy others can be because of you. Nothing soothes and excites the heart more than happiness. When your body is excited, it excretes adrenaline hormone. If you will agree with me, happiness cannot be hidden no matter how one tries. In the same way, sadness cannot be hidden. It’s just like poverty, you can hardly hide it. Sylvia Boorstein, in his book, “Happiness is an inside job”, enlightens us to have great thoughts that will keep us happy as opposed to having negative thoughts or believing someone is responsible for our happiness. Be informed, nobody is responsible for our happiness. We are literally responsible for our own happiness. Trust me, even if you are rich, and appear physically strong, if you don’t have the inner peace, happiness will elude you.

Nothing drains our life more than negativity. Living a life of negativity is the most traumatic and frustrating experience anyone can have. This is because you’ll never see anything good in a person. In order to see the light in yourself, you must illuminate your mind, body, and soul by emptying the basket of negativity in your life.

Sometimes we fail to move forward because we are holding back what has left us. Today, I charge you to empty all the negativity in your life. It’s difficult to go through and think of problems and situations you have experienced, and remain focused. These problems weigh us down and limit our productivity level. When your mind is filled with negative thoughts such as revenge, hatred, guilt, envy, etc., you’ll find it difficult to focus. For example, when you have fear in your mind, and worry about things you can’t change or what somebody did to you, it will be difficulty focusing.

It is normal to have challenges in your life, however, what makes the difference is how to manage the challenge. When you allow negative traits to dwell in your heart, you give up precious space that is reserved for light. Our life is like a container, what you allow in the container stays inside until you decide to empty any dirt insider the container.

It’s sad to know that many of us are living with stinking dirts on our body, and still expect full capacity function. Today, I charge you to clean your heart, sanitize your mind, purify your soul and purge your body of anything that prevents you from growing. You can do this. Our thoughts are very powerful, they rely on the feelings, beliefs, and energy we feed on to grow.

Whenever you feel betrayed by a friend, or disappointed by a colleague at work, or felt let down by a mentor, the best thing to do is to free your mind by emptying all negative thoughts into the trash can. Appreciate the lessons you learned from such experience. See the experience as an opportunity that will make you grow as opposed to the problem which somebody has caused you. It should be noted that whatever doesn’t’ kill you will make you stronger. It’s quite unfortunate to note many people attribute their failures to other people. This makes them inhibit negative thoughts which hinder them from forging ahead. When your heart is contaminated with negativity, it will be hard to enjoy life.  You have to continually empty your hearts from all negative thoughts and energy in order to allow fresh energy to reign supreme.

Our body system is composed of one hundred percent positive energy, but sometimes we allow a fraction of negative traits to frustrate our progressive efforts. Negative traits such as jealousy, hatred for friends, neighbours, competitive business organisations are some of the energies that hider progress. Therefore, I charge you today; don’t give any room/space for bitter or sour taste in your life. Quit thinking or worrying about that happened. Your energy should be channeled towards having a progressive lifestyle. Empty your mind of any form of stress that reigns in your mind. Bitterness and stress have no place in our hearts. You’re in charge of your life and as such you’re responsible for whatever you put insider the container of your mind.

As human beings, we all have negative emotions, feelings, living inside us. This negative emotion can be as a result of our marriage/ relationship, it could be work-related, it could be from losses in business, it could be due to factors beyond your comprehension. Your goal should be turning lemon into lemonade.

Furthermore, the best way to empty your negative container is by emptying all thoughts and experience that has caused you pain every night before you sleep. It’s normal for someone to be hurt once, but, don’t allow that same pain to have a second chance in your life.

Negative pains come in different ways. For example, when you have bills to take care of, health concerns, family disagreements, etc. You might be thinking how will I take care of it? When you empty your heart of insecurity, you get confidence, when you empty your heart of worry, you get peace. When you empty your container, you free your mind for noble and sane ideas that will make you have a stable mind. For instance,  when you forgive your detractors, don’t think you have done them a favour, we fail to realize that when you forgive others who offended you, you create make room for more opportunities and blessings in your life, but more especially, you gain peace and clarity of mind.

Relationship Experience

This is one of the areas we need to pay close attention to our individual life. One of the pillars of marriage is love and patience. Successful marriages are no fluke. It was planned and nurtured each step of the day by both parties. It’s quite unfortunate to note that many couples find it hard to forgive their partners after a heated conversation, especially when they throw tantrums at each other. It’s important to note that forgiveness, understanding, peace, patience, and love can be regarded as the bedrock of marriage, it is sad to note that many couples have accumulated so much pain and hatred in their heart which makes it hard for them to live a fruitful and loving life.

It is easy to feel that you are a victim of circumstances when the odds are against you. Please do yourself a favour by emptying all those thoughts surrounding your heart when you experience financial or social challenges. It’s easy to get worn out when somebody deprives you of what belongs to you. For example, a man or lady feels bad because someone took their supposed partner from them; quit having such negative feelings. Just know that the person was not supposed to be for you. If that person was supposed to be for you, nothing will change that course.

Every negative trait in your body system affects you. Negative traits can be regarded as infection. When the symptoms are properly treated, it metamorphoses into poison which becomes very deadly. Purge your heart of any negative feelings you may have developed consciously or unconsciously. When such infection grows, it will be easy to contaminate other parts of the body. You can overcome negative traits in your life by releasing toxins in your life.

It’s easy to assume you’re a victim of circumstances like why it is this happening to me? Beloved, It’s not personal, just know that it’s your own time of having the fair share of the cake life offers to everyone.  Common sense demands you be patient and appreciate the moment which lasts for a while. As a way of advice, don’t be hard on yourself.

During your reflective time, consider how much space are you giving to guilts, shame, anger, etc., You won’t have the strength to move on if you consider what happened in the past. Your past is your past for a reason. Raise the bar and scale it up. Per Mitchell Obama: if they go low, you go up.

In conclusion, negativity is centered on having an unforgiving spirit.  An unforgiving spirit can be regarded as a time bomb which can implode when one is not properly guided. The funny thing about an unforgiving person is that, you daily poison your heart with heavy load without knowing. I admonish you today to do yourself a favour by emptying all negative hormones in your body.

Moral: Don’t waste emotional intelligence that can be channeled to other fruitful cause.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success. He can be reached via henrous@gmail.com

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Dangote Applauds Tinubu’s Economic Reforms

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President and Chief Executive of Dangote Industries Limited (DIL), Aliko Dangote, has commended the Federal government for implementing what he described as bold and transformative economic reforms aimed at repositioning Nigeria for sustainable growth.

Dangote, in a statement issued by Sunday Esan, Media Relations Group Branding and Communications, said the reforms are strengthening investor confidence, improving economic activity and accelerating the country’s recovery.

According to him, the ongoing fiscal, monetary and regulatory reforms have contributed to improved macroeconomic stability and productivity across key sectors while making Nigeria more attractive to investors.

He said the emerging gains from the reform agenda underscore the importance of consistent, market-driven policies in promoting national development and long-term economic prosperity.

“The economic reforms being implemented by the Federal government are beginning to yield tangible results. We are witnessing improved economic activity, stronger investor confidence, increased industrial productivity, and a more resilient business environment.

“These measures are laying a solid foundation for sustainable economic growth and long-term prosperity for Nigeria,” Dangote said.

He added that the reforms have created a more enabling operating environment for businesses, particularly large-scale manufacturing and industrial enterprises.

According to him, such enterprises remain critical to economic diversification, job creation, foreign exchange generation and Nigeria’s competitiveness.

Dangote also said government initiatives aimed at improving efficiency, promoting investment, enhancing transparency and supporting domestic production are providing a solid framework for industrial expansion.

“We commend the Federal government for its courage and determination in implementing reforms that are essential for economic transformation. While every reform process comes with initial challenges, the benefits are increasingly evident in stronger economic indicators, improved business confidence, and renewed investor interest in Nigeria,” he said.

Dangote further observed that the government’s favourable policy environment has supported the continued growth and efficient operation of the Dangote Petroleum Refinery and Petrochemicals complex, Africa’s largest integrated refining and petrochemical facility. He noted that policy measures designed to strengthen local refining capacity, reduce import dependence, improve energy security, and encourage value addition have contributed meaningfully to the refinery’s success and Nigeria’s broader economic development objectives.

“The progress being recorded at the Dangote Petroleum Refinery and Petrochemicals complex is closely linked to a policy environment that encourages investment, supports domestic industrialisation, and promotes self-sufficiency. These reforms are helping Nigerian businesses to plan with greater certainty, invest with confidence, and compete effectively on the global stage,” he added.

He stated that the refinery’s increasing production capacity and expanding export footprint are contributing significantly to Nigeria’s economic resurgence by generating foreign exchange earnings, creating employment opportunities, strengthening local supply chains, and positioning the country as a leading energy and manufacturing hub

Reaffirming the Group’s commitment to supporting the Federal government’s economic agenda, Dangote said Dangote Industries Limited would continue to invest in strategic sectors, drive innovation, promote industrial development, and create sustainable employment opportunities.

“Our vision has always been to support Nigeria’s economic development through transformative investments. Today, we are witnessing how the combination of private-sector commitment and decisive government policies can unlock unprecedented opportunities for national growth. The refinery, petrochemical operations, fertilizer production, and our other industrial investments are helping to build a more self-reliant, competitive, and prosperous economy,” he said.

He expressed confidence that sustained reforms, policy consistency, and stronger collaboration between the public and private sectors would further stimulate economic growth, attract increased foreign direct investment, and reinforce Nigeria’s position as one of Africa’s most attractive investment destinations.

“Nigeria is on the path to becoming one of the world’s leading industrial and economic powers. With continued policy consistency, robust private-sector participation, and investment-led growth, the future of our economy is exceptionally bright,” Dangote concluded.

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2027: NDC Accuses INEC of Replacing Candidates with ‘Strange Names’

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Ahead of the 2027 general elections, the Nigeria Democratic Congress (NDC) has accused the Independent National Electoral Commission (INEC) of removing some of its nominated candidates from the commission’s list and replacing them with names allegedly unknown to the party.

The National Chairman of the party, Senator Moses Cleopas Zuwoghe, made the allegation in a statement on Sunday, following INEC’s publication of candidates for the 2027 State Houses of Assembly elections.

Cleopas said the names published by INEC, particularly in Anambra State, suggested an attempt to undermine the party ahead of the elections and create disaffection among its supporters.

The NDC chairman specifically alleged that nine persons whose names were not authorised or submitted by the party had been listed as its candidates in various constituencies in Anambra State, the home state of the party’s presidential candidate, Peter Obi.

He called on the INEC Chairman to immediately investigate the development and determine how the names got onto the commission’s list.

Cleopas also urged INEC to extend the investigation to other states, including Benue and Imo, where he said the party had observed a similar pattern.

According to him, the development had embarrassed the party, its leadership and its genuine candidates, while creating disaffection among its supporters in Nigeria and the Diaspora.

“We, as a party, are also carrying out our own independent investigation, the preliminary findings of which are already pointing to the complicity of INEC officials in foisting names purporting to be our candidates, but who are not from us,” he alleged.

He said the party’s investigation indicated that the uploading process was being used to intimidate and embarrass the NDC.

The party listed the following persons as names allegedly published by INEC as its candidates in Anambra:

Onitsha South 1 — Umennaajiego Jude Ezenwa
Onitsha South 2 — Akpotue Obinna Chibuike
Orumba North — Nwankwo Chiemerie
Anaocha 1 — Maduagwu Eric K
Idemili North — Ngoebisi Obinna
Njikoka 1 — Isintume Charles
Nnewi South — Nwachukwu Nonso
Nnewi South 2 — Okeke Ifeanyi Akunne
Ayamelum — Nnonyelu Samson E
Dunukofia — Azotani Chuks Francis

Cleopas, however, said the party is particularly concerned about the process through which the names were uploaded and published.

He said after the conclusion of the party’s primaries and appeal process, stakeholders from Anambra, the party leadership, representatives of Obi and the appeals panel agreed on a final list of candidates.

According to him, the list was signed off by the relevant stakeholders before being uploaded to the INEC portal using the code provided to the party by the electoral commission.

He alleged that INEC officials subsequently kept nine of the names on “Pending” status, claiming that the names were already in the commission’s system based on submissions by officials who monitored the party’s primaries.

Cleopas said the NDC formally challenged the names and submitted the identities of candidates it said were legitimately nominated by the party, but INEC allegedly declined to replace the disputed names.

He further alleged that INEC subsequently collected Form EC-9 directly from the persons whose names were in dispute and uploaded the forms without going through the party.

“To further confirm that there was a predetermined effort on the part of INEC to impose the said nine candidates on the party, and embarrass both NDC and Mr. Peter Obi, INEC went behind the NDC to collect the Form EC-9 directly from the candidates, bypassing the party, and uploading same,” he alleged.

Cleopas argued that where there was a discrepancy between names submitted by a political party and information received by INEC from its monitoring teams, the commission should have left the affected positions vacant pending clarification, rather than publish names the party said it did not nominate.

“At the very worst, INEC could have left us with no candidates for those positions, if they knew they were unwilling to engage us in addressing any perceived anomaly,” he said.

The NDC chairman accused INEC of creating a pattern in which opposition parties were allegedly prevented from uploading their preferred candidates while other names were introduced into their candidate lists.

He vowed that the party would pursue the matter through all available legal channels and seek to have what it described as its authentic candidates restored.

“We are moving to approach the court of competent jurisdiction to seek redress and restore our authentic candidates. The general public and our millions of supporters should note that these are not our candidates,” he said.

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Nepal Begins Burials As Flood Death Toll Rises to 752

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Nepal said Sunday it had begun burying some of the hundreds of bodies recovered after devastating floods, after taking DNA samples and marking them so families can later retrieve them.

The dead are traditionally cremated on funeral pyres in Hindu-majority Nepal, so the burials are viewed as long-term storage until families can retrieve them.

Foreign Secretary Amrit Bahadur Rai told reporters that all those buried were carefully recorded, but also appealed for international support, saying Nepal needed “more than a thousand” freezer units to store bodies.

The announcement of the burials came as Nepal’s disaster ministry increased its toll again on Sunday to 752 bodies recovered and 2,502 people missing.

That list includes 589 foreigners unaccounted for.

Chinese state media earlier confirmed 16 dead in Tibet and 546 people missing following Wednesday’s disaster, taking the overall toll to 768 dead and 3,048 unaccounted for.

“Following standard and accepted protocols, such as those of ICRC (Red Cross), the mortal remains of the dead, especially those not recognisable… have been temporarily buried,” Rai told reporters.

“Medical teams took DNA samples from every victim prior to the burial so that families can match-reference later, and would be allowed to exhume for necessary rituals.”

Nepal has called for freezer storage units and DNA testing kits, as it is overwhelmed with the number of bodies to store safely.

“We have requested different countries for freezers; we will need more than a thousand,” Rai added.

“Many dead bodies have been collected, and they have started decomposing. To preserve public health, we had to bury the decomposing bodies,” he added.

AFP

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