Metro
Food for Living: Take a Deep Breath
By Henry Ukazu
Dear Destiny Friends
One of the best things God has given us is the gift of breath. Imagine we are to buy breath, that would be tragic because many of us won’t be alive. Wealthy people would buy up the breath of poor people and store for generations unborn. It will be safe to say your breath is your life because, without it, you won’t be in existence. In my humble opinion, your breath is the most important part of your being. Just so you understand how important it is, a normal human being can hardly stay alive for more than three minutes without breathing. That’s why athletes are always asked to breathe in and out. This is because their coaches know the effects it has on their bodies. Deep breathing helps you to lower stress in your body because when you breathe deep, it sends a message to your brain to calm down, and ultimately makes you relax. Since the brain is regarded as the compass of the body, it sends messages to the other parts of the body for stability.
Disclosure
Be informed, I’m not a medical practitioner, neither am I a health practitioner of any kind. This article is not centered on health or exercise, but rather on the importance of taking life easy as opposed to being hard on yourself when things don’t add up for you.
It’s always painful to feel bad when you fail an examination, especially after spending countless hours reading and sacrificing other engagements just to prepare for the exam. It is also very painful when you spend hours learning a trade, investing in a business, and building a global brand only for it to crash for reasons you can’t understand. The most painful experience might be a man who has spent a fortune to train a lady in school and empowered her to be financially stable only for her to ditch him for a flimsy excuse at the slightest opportunity. Alternatively, as a lady who loved a man with everything in you, you stood by him and supported him wholeheartedly for him to get his act together, and only for him to ditch you for another guy at the slightest provocation. Such is life. There are many reasons to feel bad and used in this journey called life, but I have good news for you; just be glad it happened because you never can tell what would have happened in the nearest future if it didn’t happen. This is the more reason I always pray to fail fast.
You may be wondering what message I’m trying to send? Just hold on for a minute and you’ll understand. Have you ever wondered why you didn’t get a promotion, why you weren’t hired for a job, denied an opportunity of meeting a high-profile person who can change the course of your destiny, or even feel bad if life is not adding up for you? There may be a thousand and one reasons out there. But I have good news for you, take a deep breath.
Again, you may be wondering why I said, take a deep breath, the answer is not far-fetched. Most times as human beings, we don’t take time to take stock of our life and examine why lines are not adding up as expected. Sometimes, we feel the universe is against us. We think there are “physical & spiritual forces” working against our progress. All these thoughts can make us assume there’s a reason why the lines are not falling in place.
Again, take a deep breath.
According to Socrates, an “unexamined life is not worth living”. One of the worst things you can do as a human being is to assume. I have always admonished my friends, when in doubt do not act. That’s why it’s always good to ask questions for clarity.
Taking a deep breath in life allows you to think out of the box and re-strategize on why things are not adding up. Taking a breath allows you to create boundaries by accessing what’s working and what’s not working and what needs to be done. But the biggest gain in taking a breath is making you understand you have done a good job. Once you have done all you are supposed to do in life or any project and the lines don’t add up, please don’t be hard on yourself. There are many lessons for you to learn. Most times, we don’t look at the inherent lessons life is giving to us either because we are “physically or spiritually blind” or we don’t have a grateful heart.
Let’s take a case of a man/woman who wants to get married but it didn’t work out. It will surely be painful after investing time and resources to the person only for it to crash at the end. You may be wondering what happened, why the person acted in a particular way, why the family rejected you, or even why or how a particular incident happened which led to the separation. The funny thing is that you might be feeling the issue was because of you or maybe it wasn’t properly managed, or probably ego was at stake. There may be many reasons out there but again, I say, take a deep breath. Do you know that it’s better to appreciate what didn’t happen because it would have prevented you from what would have happened? That’s food for thought.
One of the best things that can happen to you in life is taking a breath. Many people underscore the importance of taking a deep breath in life. When you take a deep breath, it helps you appreciate yourself by patting yourself. Remember, nobody can console you more than yourself. Nobody can inspire you more than yourself, especially when your force is internal, and nobody can see, feel and experience what you are seeing, feeling, and experiencing more than you can do.
When you go through a tunnel of challenges, it is important to take a deep breath. When you do, you will realize that the feeling is different. In our contemporary society, we have seen numerous examples of people who are validating their life with social media while some people get depressed thinking they are not doing well for themselves or their life is messed up. My dear friend, please calm down, each and every one of us is battling with a secret frustration. Do you know that your life might be much better than that person you are admiring? Do you know if that person has peace of mind? Do you know if that person’s marriage is in shamble? Do you know if the person has an underlying ailment/disease? Do you know if the children are a bunch of disappointment? There are a litany of reasons out there. That’s why is it’s always good to take a deep breath because it’s not always green on the other side of the grass.
In conclusion, I don’t know what your situation is, but don’t allow your peace of mind to be threatened, don’t allow anyone to rent space in your head. You are doing well for yourself. Everyone is on a journey and our paths are different. It might take you 10 years, 20 years, or even 30 years to get to your destination, but the important thing is that you got to your desired destination. So, while you are on your journey take a deep breath along the way, appreciate those who have gone before you, and support those who are coming behind.
Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a public speaker. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com
Abuja, the nation’s federal capital, came alive with joy and excitement on Wednesday as a new set of winners in the ongoing Globacom Festival of Joy promotion received mouth-watering prizes they won at a special presentation ceremony held at the premises of Globacom at Aminu Kano Crescent.
A glittering brand new Toyota Prado, a brand new Kia Picanto, tricycles (Keke Napep) and scores of other prizes including power generating sets, sewing machines and grinding machines were handed over to joyful winners.
Sarah Ilya Madu was presented the keys to her brand-new Toyota Prado by Senator Simon Lalong, Senator Yemi Adaramodu, Chairman of the Senate Committee on Youth Development, supported by a stellar cast of celebrities and influencers.
Sarah, a federal civil servant from Borno State, who emerged winner of the Toyota Prado in the draw of the promotion held in Abuja last Friday, expressed shock when she was called up. She dropped the call from Globacom several times because the news was too good to be believed.
She said, “I was prevailed upon by my colleagues to do a video call with the Glo staff who called me. Even when I saw the office environment, I was still doubtful.” She added that when she eventually agreed to visit the Glo office, she went with a hefty colleague just in case she was being set up.
Ufot Victor, a 43-year-old businessman based in the FCT, was expectant about winning as he had been recharging regularly so as to cross the minimum requirement for a car. Winning a brand new Kia Picanto was a huge reward for his dedication.
Other lucky winners also went home with tricycles (Keke), power generating sets, sewing machines and grinding machines. Ireimiya Mallo, a SIM registration agent and native of Nasarawa State, who won Keke, said, ”I was so joyful on learning I had won a Keke”. He disclosed that he would be deploying it for commercial purpose”, while the winner of a power generating set, Felix Gabriel, thanked Globacom for always remembering Nigerians every year in its annual promos.
The Special Guest, Senator Simon Lalong, praised the Chairman of Globacom for putting the promo in place for Nigerians and also extolled his strong support for sports. He said he would love to be a winner in the Glo promo one day soon. Also Senator Yemi Adaramodu, the spokesman of the Senate and Chairman of the Senate Committee on Youth Development, said Globacom has always been a brand after his heart, adding that the network is not just attracting customers but also giving out to show that it means well not only for the customers but also for Nigerians.
In his remarks at the event, Globacom’s Head of Division, North West, Mr. Kazeem Kaka, said that to participate in the Festival of Joy promo, new and existing subscribers should dial *611# so as to opt into the promo and to keep recharging thereafter to meet the threshold for the various prizes. He added that new subscribers can participate immediately by purchasing a new SIM, registering it and dialing *611#.
Guests at the event included representatives of the National Lottery Regulatory Commission (NLRC), Mariam Imam, Assistant Director, Consumer Affairs at the Nigerian Communication Commission (NCC), Moses Iyi; comedians, Tee A, Seyi Law, and Gordons.
Others were Nollywood duo of Ebube Nwagbo and Juliet Ibrahim as well as popular content creator, Kiekie.
U.S immigration and border officials will be able to arrest migrants at so-called “sensitive” locations again, after the Trump administration overturned policies limiting where such arrests could happen.
Officers will now be able to make arrests at designated “sensitive” areas, including houses of worship, schools, and hospitals.
Officials have been prohibited from doing this since 2011.
Later, the Biden administration expanded the regulation, further restricting the authority’s powers.
“Criminals will no longer be able to hide in America’s schools and churches to avoid arrest,” the Department of Homeland Security said in a statement.
“The Trump Administration will not tie the hands of our brave law enforcement, and instead trusts them to use common sense.”
A second directive reinstates the ability for the U.S. to quickly deport any undocumented person arrested who is unable to prove they have been in the country for more than two years.
A 23-year-old Turkish OnlyFans model, Azranur AV aka Ezra Vandan, has been arrested by Istanbul police after announcing her plan to engage in sexual activity with 100 men within 24 hours.
Vandan’s social media post, in which she declared her intention to live-stream the act in an attempt to set a national record, was deemed “obscene” and “damaging” to public morals by authorities.
“My goal is to break a Turkish record first, then a world record!” she wrote in the now-viral post.
Her arrest was carried out by the Morality Bureau of the Istanbul Security Branch Directorate at a cosmetic surgery clinic in Atasehir, Istanbul.
