Metro
Food for Living: Take a Deep Breath
By Henry Ukazu
Dear Destiny Friends
One of the best things God has given us is the gift of breath. Imagine we are to buy breath, that would be tragic because many of us won’t be alive. Wealthy people would buy up the breath of poor people and store for generations unborn. It will be safe to say your breath is your life because, without it, you won’t be in existence. In my humble opinion, your breath is the most important part of your being. Just so you understand how important it is, a normal human being can hardly stay alive for more than three minutes without breathing. That’s why athletes are always asked to breathe in and out. This is because their coaches know the effects it has on their bodies. Deep breathing helps you to lower stress in your body because when you breathe deep, it sends a message to your brain to calm down, and ultimately makes you relax. Since the brain is regarded as the compass of the body, it sends messages to the other parts of the body for stability.
Disclosure
Be informed, I’m not a medical practitioner, neither am I a health practitioner of any kind. This article is not centered on health or exercise, but rather on the importance of taking life easy as opposed to being hard on yourself when things don’t add up for you.
It’s always painful to feel bad when you fail an examination, especially after spending countless hours reading and sacrificing other engagements just to prepare for the exam. It is also very painful when you spend hours learning a trade, investing in a business, and building a global brand only for it to crash for reasons you can’t understand. The most painful experience might be a man who has spent a fortune to train a lady in school and empowered her to be financially stable only for her to ditch him for a flimsy excuse at the slightest opportunity. Alternatively, as a lady who loved a man with everything in you, you stood by him and supported him wholeheartedly for him to get his act together, and only for him to ditch you for another guy at the slightest provocation. Such is life. There are many reasons to feel bad and used in this journey called life, but I have good news for you; just be glad it happened because you never can tell what would have happened in the nearest future if it didn’t happen. This is the more reason I always pray to fail fast.
You may be wondering what message I’m trying to send? Just hold on for a minute and you’ll understand. Have you ever wondered why you didn’t get a promotion, why you weren’t hired for a job, denied an opportunity of meeting a high-profile person who can change the course of your destiny, or even feel bad if life is not adding up for you? There may be a thousand and one reasons out there. But I have good news for you, take a deep breath.
Again, you may be wondering why I said, take a deep breath, the answer is not far-fetched. Most times as human beings, we don’t take time to take stock of our life and examine why lines are not adding up as expected. Sometimes, we feel the universe is against us. We think there are “physical & spiritual forces” working against our progress. All these thoughts can make us assume there’s a reason why the lines are not falling in place.
Again, take a deep breath.
According to Socrates, an “unexamined life is not worth living”. One of the worst things you can do as a human being is to assume. I have always admonished my friends, when in doubt do not act. That’s why it’s always good to ask questions for clarity.
Taking a deep breath in life allows you to think out of the box and re-strategize on why things are not adding up. Taking a breath allows you to create boundaries by accessing what’s working and what’s not working and what needs to be done. But the biggest gain in taking a breath is making you understand you have done a good job. Once you have done all you are supposed to do in life or any project and the lines don’t add up, please don’t be hard on yourself. There are many lessons for you to learn. Most times, we don’t look at the inherent lessons life is giving to us either because we are “physically or spiritually blind” or we don’t have a grateful heart.
Let’s take a case of a man/woman who wants to get married but it didn’t work out. It will surely be painful after investing time and resources to the person only for it to crash at the end. You may be wondering what happened, why the person acted in a particular way, why the family rejected you, or even why or how a particular incident happened which led to the separation. The funny thing is that you might be feeling the issue was because of you or maybe it wasn’t properly managed, or probably ego was at stake. There may be many reasons out there but again, I say, take a deep breath. Do you know that it’s better to appreciate what didn’t happen because it would have prevented you from what would have happened? That’s food for thought.
One of the best things that can happen to you in life is taking a breath. Many people underscore the importance of taking a deep breath in life. When you take a deep breath, it helps you appreciate yourself by patting yourself. Remember, nobody can console you more than yourself. Nobody can inspire you more than yourself, especially when your force is internal, and nobody can see, feel and experience what you are seeing, feeling, and experiencing more than you can do.
When you go through a tunnel of challenges, it is important to take a deep breath. When you do, you will realize that the feeling is different. In our contemporary society, we have seen numerous examples of people who are validating their life with social media while some people get depressed thinking they are not doing well for themselves or their life is messed up. My dear friend, please calm down, each and every one of us is battling with a secret frustration. Do you know that your life might be much better than that person you are admiring? Do you know if that person has peace of mind? Do you know if that person’s marriage is in shamble? Do you know if the person has an underlying ailment/disease? Do you know if the children are a bunch of disappointment? There are a litany of reasons out there. That’s why is it’s always good to take a deep breath because it’s not always green on the other side of the grass.
In conclusion, I don’t know what your situation is, but don’t allow your peace of mind to be threatened, don’t allow anyone to rent space in your head. You are doing well for yourself. Everyone is on a journey and our paths are different. It might take you 10 years, 20 years, or even 30 years to get to your destination, but the important thing is that you got to your desired destination. So, while you are on your journey take a deep breath along the way, appreciate those who have gone before you, and support those who are coming behind.
Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a public speaker. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com
The Group Chief Executive Officer (CEO) of the Nigerian National Petroleum Company (NNPC) Limited, Bayo Ojulari, has acknowledged growing complexities in the effort to revamp Nigeria’s state-owned refineries.
Although the Port Harcourt refinery began processing crude oil again on November 26, it was later shut down in May for maintenance.
Meanwhile, rehabilitation work is still ongoing at the Warri and Kaduna refineries.
Speaking in an interview with Bloomberg on the sidelines of the 9th OPEC International Seminar in Vienna, Austria, Ojulari said NNPC is in the process of reassessing its refinery strategies, with plans to conclude the review by the end of the year.
“So refineries, we made quite a lot of investment over the last several years and brought in a lot of technologies. We’ve been challenged,” he said.
“Some of those technologies have not worked as we expected so far. But also, as you know, when you’re refining a very old refinery that has been abandoned for some time, what we’re finding is that it’s becoming a little bit more complicated.
“So we’re reviewing all our refinery strategies now. We hope before the end of the year, we’ll be able to conclude that review. That review may lead to us doing things slightly differently.”
When asked whether the review could result in selling the refineries, Ojulari said a sale remains a possibility.
“But what we’re saying is that sale is not out of the question. All the options are on the table, to be frank, but that decision will be based on the outcome of the reviews we’re doing now,” he said.
Ojulari also addressed the cost of oil production in Nigeria, stating that operating expenses range between $20 and $30 per barrel.
“For the cost of crude production, there’s a capital cost and there are the operating costs,” he said.
“The operating cost right now in Nigeria is hovering over $20 per barrel, which is quite high.
“Part of that is because of the investment we’ve had to make in terms of security of our pipelines, which as you know, today we have 100 percent availability of our pipelines. That came out of significant investment.
“So we believe with time, with stability, that cost will start going down, but for now it’s somewhere between $25 and $30 a barrel.”
Looking ahead, Ojulari said NNPC aims to increase Nigeria’s oil output to 1.9 million barrels per day (bpd) by the end of the year.
By Eric Elezuo
A group, Centre for Justice Mercy and Reconciliation (CJMR), has called on the governor of Ekiti State, Abiodun Oyebanji, and other well meaning Nigerians, to come to the aid of a female inmate at the Ibara Custodial Centre, Rashidat Abdul, who is reported to be in critical health condition, and needs urgent medical attention.
The deteriorating health of the said inmate, was reported by officers at the Custodial Centre to the Centre for Justice Mercy and Reconciliation (CJMR), a grassroots organization focusing on human rights and access to justice for those deprived of their rights on death row and in detention.
Speaking with The Boss, the Coordinator of the group, Hezekiah Deboboye Olujobi said, “Upon seeing the woman’s health condition during our visit to Ibara, we pleaded that she be transferred to a hospital where she could receive the necessary medical care. Despite concerns about the financial burden, we took this step of faith to save her life. She is now admitted to Ogun State Hospital, Abeokuta.”
Narrating the genesis of the inmate’s ordeal, Olujobi added that “Rashidat Abdul was sentenced to death by the Ado Ekiti State High Court. She appealed the judgment, but her appeal was unsuccessful. The court convicted the entire family based solely on the testimony of one individual relying on third-party information, without the presence of the alleged witness in court. It is also important to note that her son had just sat for his WAEC examination before their arrest.
“We submitted appeals to the Ekiti State Board of Mercy in September last year and again in March 2025, but these pleas have yet to receive the attention of the Ekiti State Governor. We have conducted a thorough review of the court records, including the brief of argument before the Court of Appeal, and we can see the innocence of this woman and her husband. While the appeal is still pending before the Supreme Court, we are appealing to the human and Christian conscience of the Attorney General of Ekiti State, Hon. Dayo Apata, to look into this case. God delights in true justice and mercy; God hates oppression, so must we.
“The critical state of this woman’s health calls for urgent attention from concerned individuals in Nigeria and abroad. The officer in the prison maintains transparency in this matter, and we are committed to doing the same.
“This morning, 9/7/2025, I received a message from the officer informing us that the funds we deposited have been exhausted. There is an urgent need to purchase injections costing ₦10,000 each daily, conduct X-rays and a series of tests from time to time, engage a caregiver and physiotherapist, provide feeding, and buy supplements to aid her recovery. Additionally, payment for the hospital bed space is required, along with a stipend for transportation for the security personnel on guard and other logistics.”
The group therefore, is appealing to the governor of Ekiti State, Oyebanji and other well meaning Nigerians to come to the woman’s aid so as to preserve her life.
“We kindly ask for your support to respond to this urgent call. Although Rashidat is a Muslim, our service to humanity transcends religion.
“We understand that some who have been deceived in the past may find it difficult to trust those genuinely committed to serving others, and those involved in fraudulent activities may be reluctant to support genuine efforts.
“However, this is the very mission our Lord Jesus Christ has called us to fulfill. We earnestly seek your support.
“Thank you for your kindness and generosity,” Olujobi pleaded on behalf of Rashidat and the group.
For donations and more information, please visit the website: [https://www.cjmr.com.ng](https://www.cjmr.com.ng)
Account Details:
Centre for Justice Mercy and Reconciliation
Zenith Bank
Account Number: 1012189729
Phone: 08030488093
During the price hike, marketers stated that the product was sold at N960 and N980 in the far north because of the distance.
However, as crude prices fell below $70 last week, the pump prices of PMS also declined. Crude prices had crashed because Israel and Iran stopped bombing each other, alleviating fears of a supply disruption in the Middle East.
As of Tuesday, many filling stations sold petrol below N900 per litre in Lagos and Ogun States.
PUNCH Online reports that the filling stations sold petrol at rates ranging from N875 to N890 a litre.
A marginal drop is expected in the price of the product at the pumps.
