Metro
Food for Living: Take a Deep Breath
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By Henry Ukazu
Dear Destiny Friends
One of the best things God has given us is the gift of breath. Imagine we are to buy breath, that would be tragic because many of us won’t be alive. Wealthy people would buy up the breath of poor people and store for generations unborn. It will be safe to say your breath is your life because, without it, you won’t be in existence. In my humble opinion, your breath is the most important part of your being. Just so you understand how important it is, a normal human being can hardly stay alive for more than three minutes without breathing. That’s why athletes are always asked to breathe in and out. This is because their coaches know the effects it has on their bodies. Deep breathing helps you to lower stress in your body because when you breathe deep, it sends a message to your brain to calm down, and ultimately makes you relax. Since the brain is regarded as the compass of the body, it sends messages to the other parts of the body for stability.
Disclosure
Be informed, I’m not a medical practitioner, neither am I a health practitioner of any kind. This article is not centered on health or exercise, but rather on the importance of taking life easy as opposed to being hard on yourself when things don’t add up for you.
It’s always painful to feel bad when you fail an examination, especially after spending countless hours reading and sacrificing other engagements just to prepare for the exam. It is also very painful when you spend hours learning a trade, investing in a business, and building a global brand only for it to crash for reasons you can’t understand. The most painful experience might be a man who has spent a fortune to train a lady in school and empowered her to be financially stable only for her to ditch him for a flimsy excuse at the slightest opportunity. Alternatively, as a lady who loved a man with everything in you, you stood by him and supported him wholeheartedly for him to get his act together, and only for him to ditch you for another guy at the slightest provocation. Such is life. There are many reasons to feel bad and used in this journey called life, but I have good news for you; just be glad it happened because you never can tell what would have happened in the nearest future if it didn’t happen. This is the more reason I always pray to fail fast.
You may be wondering what message I’m trying to send? Just hold on for a minute and you’ll understand. Have you ever wondered why you didn’t get a promotion, why you weren’t hired for a job, denied an opportunity of meeting a high-profile person who can change the course of your destiny, or even feel bad if life is not adding up for you? There may be a thousand and one reasons out there. But I have good news for you, take a deep breath.
Again, you may be wondering why I said, take a deep breath, the answer is not far-fetched. Most times as human beings, we don’t take time to take stock of our life and examine why lines are not adding up as expected. Sometimes, we feel the universe is against us. We think there are “physical & spiritual forces” working against our progress. All these thoughts can make us assume there’s a reason why the lines are not falling in place.
Again, take a deep breath.
According to Socrates, an “unexamined life is not worth living”. One of the worst things you can do as a human being is to assume. I have always admonished my friends, when in doubt do not act. That’s why it’s always good to ask questions for clarity.
Taking a deep breath in life allows you to think out of the box and re-strategize on why things are not adding up. Taking a breath allows you to create boundaries by accessing what’s working and what’s not working and what needs to be done. But the biggest gain in taking a breath is making you understand you have done a good job. Once you have done all you are supposed to do in life or any project and the lines don’t add up, please don’t be hard on yourself. There are many lessons for you to learn. Most times, we don’t look at the inherent lessons life is giving to us either because we are “physically or spiritually blind” or we don’t have a grateful heart.
Let’s take a case of a man/woman who wants to get married but it didn’t work out. It will surely be painful after investing time and resources to the person only for it to crash at the end. You may be wondering what happened, why the person acted in a particular way, why the family rejected you, or even why or how a particular incident happened which led to the separation. The funny thing is that you might be feeling the issue was because of you or maybe it wasn’t properly managed, or probably ego was at stake. There may be many reasons out there but again, I say, take a deep breath. Do you know that it’s better to appreciate what didn’t happen because it would have prevented you from what would have happened? That’s food for thought.
One of the best things that can happen to you in life is taking a breath. Many people underscore the importance of taking a deep breath in life. When you take a deep breath, it helps you appreciate yourself by patting yourself. Remember, nobody can console you more than yourself. Nobody can inspire you more than yourself, especially when your force is internal, and nobody can see, feel and experience what you are seeing, feeling, and experiencing more than you can do.
When you go through a tunnel of challenges, it is important to take a deep breath. When you do, you will realize that the feeling is different. In our contemporary society, we have seen numerous examples of people who are validating their life with social media while some people get depressed thinking they are not doing well for themselves or their life is messed up. My dear friend, please calm down, each and every one of us is battling with a secret frustration. Do you know that your life might be much better than that person you are admiring? Do you know if that person has peace of mind? Do you know if that person’s marriage is in shamble? Do you know if the person has an underlying ailment/disease? Do you know if the children are a bunch of disappointment? There are a litany of reasons out there. That’s why is it’s always good to take a deep breath because it’s not always green on the other side of the grass.
In conclusion, I don’t know what your situation is, but don’t allow your peace of mind to be threatened, don’t allow anyone to rent space in your head. You are doing well for yourself. Everyone is on a journey and our paths are different. It might take you 10 years, 20 years, or even 30 years to get to your destination, but the important thing is that you got to your desired destination. So, while you are on your journey take a deep breath along the way, appreciate those who have gone before you, and support those who are coming behind.
Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a public speaker. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com
Metro
International Day of the Girl-Child: Pad Me A Girl Foundation Holds Menstrual Health Outreach in Ogun
The Pad Me A Girl Empowerment Foundation has taken its menstrual health campaign to Igbesa High School (Junior), in Ado-Odo/Ota Local Government Area of Ogun State, providing free sanitary pads, menstrual hygiene pamphlets, exercise books and pens to over 100 schoolgirls to promote menstrual health, dignity and education.
The outreach, held on Wednesday, October 21, commemorated the 2026 International Day of the Girl Child, whose global theme is “End Child Marriage and Invest in Girls’ Rights!”
The programme brought together girls from Junior Secondary School (JSS) 1 to 3 who participate in the school’s reading clubs for mentorship, reading activities and menstrual health education.
It was convened by Oyelami Yetunde Anuoluwapo and Blessing Kappo, teachers and Teach For Nigeria Fellows at the school, following an appeal for sanitary products, learning materials and health education support. The Foundation’s founder, Theresa Moses, responded by providing the requested items and facilitating an interactive session on menstrual hygiene management.
Speaking at the event, Moses said she was inspired by the girls’ determination and aspirations, stressing the need for sustained investment in their health, education and future.
“Invest in girls and Nigeria will rise. Every girl deserves dignity, education and the right to dream beyond child marriage. That is why we are here; to ensure no girl misses school because of her period,” she said.
She emphasised that access to menstrual hygiene products and accurate information helps girls manage their periods confidently and participate fully in school activities.
In a letter of appreciation, Oyelami and Kappo described the outreach as impactful and inspiring, noting that it enhanced the girls’ understanding of menstrual health, hygiene and self-confidence. They also said the support would help promote the students’ hygiene, school attendance and dignity.
“You did not just give pads; you gave our girls confidence and hope,” the teachers wrote on behalf of the school community, expressing gratitude to the Foundation and hope for future collaboration.
Mrs Amarachi Eze, Assistant Divisional Commissioner of the Nigerian Girl Guides Association, Ado-Odo/Ota, Ogun State Branch, also commended the Foundation for supporting the girls’ hygiene needs and development.
“We sincerely appreciate the Management of Pad Me A Girl Foundation for joining hands with the Association in supporting our girls on hygiene management. May God Almighty continue to uplift your foundation. Thanks for joining hands in the development of girls in our schools. Bravo,” she said.
The Foundation’s Media Coordinator, Mr Oluwatosin Simon Faleye, called on corporate organisations, non-governmental organisations and well-meaning Nigerians to support initiatives that address period poverty and help girls remain in school.
“For over a year, we have been committed to ending period poverty and keeping girls in school. We call on corporate organisations and well-meaning Nigerians to support this cause for the betterment of Nigeria,” Faleye said.
The celebration also featured a student drama presentation highlighting the effects of child marriage, alongside reading and mentorship activities designed to encourage the girls to understand their rights, value their education and pursue their aspirations.
The Foundation also acknowledged the continued support of its sponsors and partners, including Access Bank, Pro Star Sports International, BL Consulting, Vita Baites Foods, Checkers, Senator Ireti Kingibe, representing the Federal Capital Territory (FCT) in the 10th Nigerian National Assembly, the Senate Committee on Women Affairs (SCOWAS), as well as individuals and media organisations whose contributions have supported its broader mission of ending period poverty, promoting menstrual health education and empowering girls and women.
Metro
Otti Set to Flag Off Reconstruction of Two Major Roads in Aba
Abia State governor, Alex Otti, is set to flag off the reconstruction of Uratta Road and Old Express Road in Aba, two major routes which poor condition has disrupted transportation, commercial activities and access to residential communities for years.
The governor’s media aide, Ferdinand Ekeoma, in a statement on Wednesday, said that work on the roads has begun ahead of the scheduled official flag-off.
The two roads are considered important to Aba’s commercial and industrial activities, with Uratta Road connecting several adjoining streets to Port Harcourt Road and Old Express Road. At the same time, Old Express Road serves as a key route within the city’s industrial layout.
Ekeoma said the roads had suffered neglect for more than 24 years, leaving some sections impassable and forcing residents and businesses to contend with difficult transportation conditions.
According to the statement, Uratta Road provides access to more than 100 adjoining streets. Its poor condition has affected residents, traders and small-scale manufacturers who depend on the road to transport goods and access their businesses.
The statement said the road had become waterlogged and overgrown with weeds, discouraging commercial motorcycle and tricycle operators from using it.
Similarly, the deterioration of Old Express Road forced heavy-duty truck operators, fabric merchants, spare-parts dealers and small businesses to use longer routes, increasing transportation costs and affecting productivity.
The government said the road reconstruction is part of its broader effort to restore Aba’s infrastructure and strengthen the city’s commercial base.
Aba, one of southeastern Nigeria’s major commercial centres, hosts manufacturing clusters, markets, and small and medium-sized enterprises that depend heavily on functional roads to move raw materials and finished products.
The government said the reconstruction would improve market access, reduce transportation costs, facilitate the movement of goods, and support businesses operating along the affected corridors.
Ekeoma cited the reconstruction of Port Harcourt Road as an example of the administration’s infrastructure programme, noting that improved road access encouraged shops to reopen, attracted manufacturing activities and increased property rents along the corridor.
The government also said the new projects would complement other road interventions in Aba, including works on Ohanku and Obohia roads, as part of efforts to improve connectivity within the commercial city.
Beyond road construction, the administration said its projects include drainage systems, solar-powered streetlights, and pedestrian walkways, which it described as necessary to improve safety, accessibility, and flood resilience.
Ekeoma said Governor Otti views infrastructure development as an economic strategy rather than merely a construction programme, arguing that better roads would help businesses operate more efficiently and create employment opportunities.
He also quoted the governor as saying at an earlier church event that his administration is shifting attention from basic infrastructure improvements to healthcare, education, technology and industrialisation.
The governor, a former bank chief executive, was elected in 2023 on the Labour Party platform, defeating candidates from the major established parties in a state historically dominated by the Peoples’ Democratic Party.
Otti has remained in the Labour Party despite the defection of its 2023 presidential candidate, Peter Obi.
His administration has made rehabilitating Aba roads and public infrastructure central to its governance agenda, presenting the city’s recovery as essential to reviving economic activity across Abia State.
Metro
Kano Sports Clinic: MILO, Ahmed Musa Support 2500 Young Footballers
MILO Nigeria, in partnership with former Nigerian national team captain and MILO Brand Ambassador Ahmed Musa, has concluded the inaugural MILO × Ahmed Musa Sports Clinic and Tournament in Kano, providing 2,500 young footballers with professional coaching, mentorship and competitive football experience.
Over two weeks, participants took part in 10 coaching sessions and competed in matches under the guidance of Ahmed Musa and experienced coaches. The programme combined practical football training with lessons in teamwork, discipline, resilience and confidence, equipping participants with skills and values that extend beyond the pitch.
The initiative culminated in a tournament at the Ahmed Musa Sports Complex in Kano, where Khamis Football Academy emerged as champions of the inaugural edition. Participants also received cash prizes, certificates and football equipment.
Speaking on the initiative, Gilbert Tweneboah-Koduah, Category Lead, MILO, said: “At MILO, we believe sport is a powerful platform for young people to discover their abilities, build confidence and develop values that extend beyond the field of play. Our partnership with Ahmed Musa brings together MILO’s longstanding commitment to sports development and the experience of an athlete whose journey from grassroots football to the highest level of the game can inspire the next generation. By combining his experience with structured coaching and competition, this programme has given young footballers in Kano an opportunity to develop their skills, learn from experienced professionals and better understand the commitment required to pursue their aspirations.”
For the participants, the clinic offered an opportunity to learn from an athlete whose football journey began in northern Nigeria and progressed to the highest levels of the sport, making his experience a source of inspiration for aspiring players.
Commenting on the partnership, Ahmed Musa said: “Nigeria has incredible football talent, but talent alone is not enough. Young players need good coaching, regular competition and people who will guide them. I am proud to partner with MILO and share some of what football has taught me. My message to these players is simple: keep training, listen to your coaches and work hard every day to improve.”
Musa also called for greater investment in grassroots football, emphasizing the importance of giving young players access to quality coaching, structured development and regular competitive opportunities.
The MILO × Ahmed Musa Sports Clinic and Tournament builds on MILO’s longstanding commitment to youth development through sports in Nigeria. Through its school-based and grassroots sporting initiatives, MILO continues to create opportunities for young people to participate in sports, develop their abilities and embrace values that can support them both on and off the pitch.






