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Food for Living: The Power of Faith
By Henry Ukazu
Greetings Destiny Friends,
“Sorrow looks back, Worry looks around, Faith looks up” – Ralph Waldo Emerson
Every journey of life undertaken without faith will surely end in frustration; nothing is guaranteed and there’s nothing worthwhile that can ever be achieved without faith. The reason is obvious; no one sees the end place before they begin a project. For instance, in business, one can never tell how far they can go if they do not begin; it is faith that makes a student believe a 4.0 or 5.O GPA on graduation is possible. It’s with faith an employee believes he will get to the managerial or topmost position in his field of endeavour.
Faith, ordinarily, is the capital to begin any enterprise, endeavour or life’s journey.
Let me make this disclosure, I’m nor referring to the spiritual kind of ‘faith’ in this article, rather I’m referring to the inspirational faith which progressive minds use to achieve the extraordinary.
It’s instructive to note that faith is a powerful force that can transform our lives and help us overcome obstacles. If you have a project or vision in mind you would like to accomplish, if you don’t have extraordinary faith, it will be hard to achieve your dreams.
Great and visionary leaders had absolute faith and believe in themselves and their projects. They were not deterred by the vicissitudes of life. As a matter of fact, they were inspired by their challenges because it enabled them to work hard.
According to NapoleonHill, in his book, Think and Grow Rich, “whatsoever the mind can conceive, believe, it can achieve it”. This tells you how powerful the mind is. It should be noted, success and failure start from the mind. If you believe you can do something, you will do it and if you believe you can’t do anything, trust me, you can’t do it. Even the Book of life states 1 John 4:4 that “…greater is he that is in you, than he that is in the world”.
What is faith? Faith is the confident belief in something that is not yet seen or fully understood. As mentioned earlier, without faith, it’s impossible to achieve any commendable feat. Uninformed minds think faith is having everything ready before they begin a project. They have this mindset, if all the t’s are crossed, and i’s are dotted, what’s left is do the necessary. They fail to understand that done is better than perfect when perfect is not done. Sometimes in life, you don’t wait for the coast to be clear before you can soar.
Just imagine the ship thriving despite waves in the ocean and the plane flying the wind in the air. That’s simply how life works. We don’t give up due to the challenges of life. Sometimes, it’s through the challenges we are fashioned. It’s just like the gold and petroleum which must be processed before they become refined products. So also, we must pass through some challenges in order to be processed, refined and appreciated.
Furthermore, when one has faith and believes in a project, the universe has a way of bringing interested minds, who are either passionate about the project or cause to support the being.
One may be wondering how faith works, imagine being hungry as a student, one will not feel the hunger too much if one knows he has food in his refrigerator. Now compare that scenario to when there’s no food. My late mother will always say, the most painful part of being poor is, if one does not have money and doesn’t know anyone to borrow from. Trust me, it can be heartbreaking.
The importance of faith cannot be overemphasized, faith gives us hope, it strengthens us, it brings blessings, and it inspires hope and confidence.
The power of faith can enrich one’s life in many ways. Here are some of the ways faith improves our work and life.
1. Faith Improves Your Daily Work
When you love what you do, you will be inspired to spend some time developing your project. Faith impacts what you do, how you do it and how you live your life. With faith, you will be intentional. Faith keeps you going. If you want to do any task, you need to have faith that you will accomplish it. If you have faith, you feel motivated to get things done because the faith will serve as a propeller.
2. Faith Helps You in Difficult Times
There is a popular phrase, “whatever doesn’t kill you makes you stronger.” If you have faith, you will have hope, and hope will help you endure difficult times and uncertainties in life. Times can be bad, and you may find yourself drowning in despair. But never lose hope. Even when you lose your job, suffer the pain of losing a beloved, don’t have enough money, or face any other challenge, having faith means to release control to a greater power, the universe or God.
3. Faith Encourages Others
Do you know your faith can inspire and encourage others? Have you wondered how creative-minded people come up with new ideas or directions to take after failing multiple times? They have faith that they can achieve their goal. No matter what comes their way, they remain focused and motivated, even after facing backlash from people. Their example can encourage others to follow the same path. You too can be the same way by having faith. People around you will learn from you. They will follow your lead. When you have absolute faith and believe in a project, people will notice.
4. Faith Gives You Courage
Courage helps you do the things that scare you. It plays a significant role in motivating you to act on something despite the risks or dangers involved. If you have courage, you show more strength in times of pain or grief. Courage comes directly from faith. For instance, you gather the courage to go on a job interview. You think you won’t get the job, but there is always a chance you will. You have faith in yourself and your abilities and take a bold step in going after the job, which can lead you to success.
5. Faith Helps you Discover Purpose
The ups and downs of life can take a toll on you. In some cases, it leads you to question why you’re here. But when you do, faith can save you from falling. It guides you to move in the right direction and helps you discover your purpose in life.
In conclusion, we all travel by air and trust the pilot to take us to our destination safely, we all use the sea and trust the captains to arrive safely, we all have faith that when we turn on the light, it will lighten up, why can’t we trust the creator we have not seen? When you trust the creator, believe in your project and believe in yourself, trust me, you will not only get to the promised land, but you will also exceed expectations. According to Ralph Waldo Emerson, “All I have seen teaches me to trust the creator for all I have not seen.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny and Unleash Your Destiny. He can be reached via info@gloemi.com
A federal high court in Abuja has ordered the remand of Omoyele Sowore, presidential candidate of the African Action Congress (AAC), at the Kuje Correctional Centre pending the hearing of his application challenging the revocation of his bail.
Mohammed Umar, the presiding judge, made the order on Monday after dismissing an application by Sowore seeking the judge’s recusal from the case on grounds of alleged bias.
The judge subsequently adjourned hearing on the motion for stay of execution, as filed by Adeyinka Olumide-Fusika, Sowore’s new counsel, to June 24.
In a brief ruling, Umar held that Sowore should remain in custody pending the hearing and determination of the application.
Sowore had appeared before the court earlier on Monday, days after the judge revoked the bail earlier granted him and ordered his arrest.
At the last sitting on June 16, the court revoked the activist’s bail after stating that a letter seeking an adjournment on his behalf did not provide reasons for his absence from court.
The Department of State Services (DSS) is prosecuting Sowore on a two-count charge over a social media post in which he allegedly described President Bola Tinubu as “a criminal” on his X and Facebook accounts.
Following the revocation of his bail, the Oyo chapter of the AAC criticised the court’s decision, describing it as political persecution and alleging an attempt to frustrate Sowore’s political activities.
The party had argued that Sowore attended the previous hearing and requested alternative dates because of a scheduled trip.
By Henry Ukazu
Dear Destiny Friends,
Worry is a part of human emotion, and every living entity worry about some things, some times. It’s practically natural. People worry about life, finance, children, health, academics, career and even personal development or spiritual life. All these however, can distract and take away someone’s peace.
Worry is an unfortunate habit, which many people have erroneously believe they can live without, but the stark truth is that no one can live without worry. It’s inbuit. Even when we think we have everything, we discover that there’s something we are lacking. These could be what money can’t buy. It’s instructive to note here that nobody is perfect, and nobody has everything because everybody is limited.
To further buttress the limitation of man, imagine the human body; we have eyes, legs, mouth, tongue, nose, anus, hands among others, but none can say it is more superior than the other. If the leg, eyes or nose says it’s more important, the anus can decide to close, and the body system will be uncomfortable as it won’t be able to discharge waste products. The eyes can’t say it’s more important than the ears, neither can the nose say it’s more important than the legs or hands. Every one of them has different and definite functions.
So, when one of the body parts is not working well, it can make one worry. But the good news is that it is only a good attitude that can help us overcome challenges. It’s instructive to note that worry does not solve problems, rather it escalates the problem.
Problems do exist, I mean real life problems, do exist, some can be physical, spiritual, psychological, mental, spiritual, etc. When you have any of these problems, please don’t spend so much energy on the problems because it can escalate or create new ones
Although you can’t stop worrying entirely, there are steps you can take to better manage your anxious thoughts and reduce rumination.
1. Create a “worry period.” Choose a set time and place for worrying. It should be the same every day and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind.
2. Write down your worries. If an anxious thought or worry comes into your head during the day, make a brief note of it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now.
3. Make a list of all the possible solutions you can think of. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control.
4. After you’ve evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you’ll feel much less anxious.
5. Get up and get moving. Exercise is a natural and effective anti-anxiety treatment because it releases endorphins which relieve tension and stress, boost energy, and enhance your sense of well-being. Even more importantly, by really focusing on how your body feels as you move, you can interrupt the constant flow of worries running through your head.
6. Meditate. Meditation works by switching your focus from worrying about the future or dwelling on the past to what’s happening right now. By being fully engaged in the present moment, you can interrupt the endless loop of negative thoughts and worries.
7. Speak to a Licensed Therapist: Acknowledge and observe your worries. Don’t try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsider’s perspective, without reacting or judging. Therapy has been shown to be extremely effective in helping people reduce worrying and manage anxiety.
8. Mindfulness: Mindfulness is a powerful practice for reducing worrying, by teaching us awareness and acceptance of our thoughts and emotions in the present moment.. Psychotherapy provides a structured environment for individuals to learn practical skills and gain insights into their worrying patterns, ultimately helping them worry less and feel better.
Mindfulness effectively reduces symptoms of anxiety by teaching you to observe your worries without getting too caught up in them. One way to incorporate mindfulness into your daily life is through mindful breathing and meditation. Whenever you notice worrying thoughts coming up, gently bring your attention back to your breath, over time, regular mindfulness practice can help rewire the brain to respond to stressors more calmly, which reduces the impact of worrying on your mental health.
9. Gratitude: Practicing gratitude is a powerful way to maintain a positive outlook and reduce worrying. Research has shown that gratitude may reduce stress and improve mental health. Gratitude activates regions in the brain associated with dopamine, the feel-good neurotransmitter, leading to increased feelings of contentment and decreased worry.
By focusing on what we’re grateful for, we shift our attention away from negative thoughts, which ultimately helps us worry less. Start by keeping a gratitude journal and try writing down 5 things each day that you’re thankful for, no matter how small.
In conclusion, resolve today to be so strong that nothing and nobody can disturb your peace of mind.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
As Ekiti State prepares for Saturday’s governorship election, the Independent National Electoral Commission (INEC) has assured voters of its readiness to conduct a free, fair, and credible poll.
The Resident Electoral Commissioner (REC) in Ekiti State, Bunmi Omoseyindemi, urged eligible voters to participate confidently in the electoral process, stressing that the commission remains committed to delivering a transparent and impartial election.
Reports quoted Omoseyindemi as saying that INEC had resolved all logistical challenges and put adequate measures in place to ensure the timely deployment of personnel and election materials across the state.
He also highlighted the close collaboration between INEC and security agencies through the Inter-Agency Consultative Committee on Election Security (ICCES), noting that the partnership is aimed at guaranteeing a peaceful and secure voting environment.
The REC further disclosed that the INEC Result Viewing Portal (IReV) would be deployed during the election to enhance transparency by enabling real-time upload and public viewing of polling unit results.
Meanwhile, a coalition of civil society organisations monitoring the election under the European Union Support to democratic governance in Nigeria (EU-SDGN) Election Observation Hub has expressed concern over reports of voter inducement, political intimidation and disinformation ahead of the poll.
At a pre-election press conference, the group alleged that incidents of vote-buying involving cash, food items, and the collection of Permanent Voter Card (PVC) and National Identification Number (NIN) details through pre-funded bank accounts had been reported in parts of Irepodun/Ifelodun, Ikole, Ikere, Ekiti East and Ekiti West local government areas.
The observers also raised concerns over the spread of misinformation on social media, including unverified claims regarding the use of cloned PVCs to manipulate election outcomes.
While describing the overall security situation in the State as largely peaceful, the coalition urged political parties, candidates and their supporters to refrain from vote-buying, intimidation and the dissemination of false information.
The group also called on security agencies to remain professional and neutral throughout the electoral process, while encouraging voters to exercise their democratic rights freely and without fear, coercion or inducement.
The 2026 Ekiti State governorship election will hold on Saturday, June 20, across the state’s 16 local government areas, with more than one million registered voters expected to decide whether Governor Biodun Oyebanji secures a second term or a new leader emerges.
According to INEC, a total of 1,059,360 registered voters are eligible to participate in the election, which will be conducted across 2,445 polling units located in 177 wards. Voting is scheduled to commence at 8:30 a.m.
Authorities have also announced a statewide restriction on vehicular movement from midnight until 6:00 p.m. on election day to facilitate the smooth conduct of the exercise.
Although 14 candidates are contesting the election, with Governor Biodun Oyebanji of the All Progressives Congress (APC), Oluwole Oluyede of the Peoples’ Democratic Party (PDP), and Dare Bejide of the African Democratic Congress (ADC) as the leading contenders.
INEC has confirmed the distribution of sensitive election materials to local government areas and assured voters of the readiness of the Bimodal Voter Accreditation System (BVAS).
Security agencies have also deployed personnel and operational assets across the state, particularly in border communities and other strategic locations, to maintain law and order throughout the electoral process.
Civil society organisations monitoring the election have urged residents to participate peacefully and responsibly, emphasising the importance of safeguarding the integrity of the democratic process.
