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Food for Living: The Value of a True Friend
By Henry Ukazu
Dear Destiny Friends,
Rare as is true love, true friendship is rarer – Jean De La Fontane.
One of the best things that can happen to someone is to have a good friend. The value of a true friend is priceless. It cuts across all sectors of life. Whether you are a student, entrepreneur, married, politician, clergy etc, you need honest, loyal, and trustworthy friends as you journey through life.
The hallmark of friendship is loyalty, and one’s loyalty to another will always be tested. That is why it’s highly advisable to marry your friend with whom you can be vulnerable. It is noteworthy that vulnerability is one of the strongest tests of marriage, because one must trust the person he is vulnerable to when he lets his guards down.
We all want great friends, but most times, we don’t act like one. The best way to get a great friend is to be one, but unfortunately, some people don’t understand what the word friend really means. They just used it freely. In reality, your best friend is someone who brings out the best in you.
Good friends are medicinal. They help to increase one’s life span. They are very therapeutic. They help our mental health. They help to increase our happiness. It has been determined that people who value both their family and friendship enjoy greater health and higher happiness.
In our contemporary society, many people lose true friends because they are dressed like work. Yes, true friendship is earned. It’s easy to make an enemy, but it’s hard to make a friend. While poverty minds think a friend is someone who gives you money, rich means think a friend is someone who corrects you, looks out for you, and gives you an opportunity. The big questions we need to ask ourselves is, what are the traits of friendship? What are the characteristics of friendship? How do you know a true friend?
You cannot overestimate the value of friendship. Here are some characteristics and points to note before you confidently say someone is your friend.
Trust & confidentiality: You need to know the people you tell your secret.
Loyalty: This is the true test and hallmark of friendship because just like your marriage will be tested, your friendship must surely be tested.
A true friend is someone who accepts you the way you are. A friend is someone who respects you, especially when you disagree with them. Mutual respect is one of the most powerful traits of a good friendship, and a lack of it raises a red flag. A true friend is kind and shares with you. He plays with you, and is on hand to protect your interest.
It’s a well-established fact that nothing good comes easy. True friends take time to grow. Just like the journey of a thousand miles begins with a step in the right direction, true friends must be tested like a marriage to stand the test of time.
According to Beth Elkassih, there are four traits to look out for in a friend as follows:
Reliability: A true friend is a dependable ally as opposed to a fair-weather friend.
Listening: A true friend must have a listening ear without being judgmental. A friend is that person who knows all about you and still loves you.
Authenticity: There’s nothing that pleases a friend more than authenticity. The reason many friendships don’t last is because “supposed friends” are not authentic. They only speak what their colleagues want to hear.
Trust-worthy: This is one of the pillars of true friendship. In my calculated opinion, it is the foundation and cornerstone of all success because you can confide in someone without being afraid of betrayal.
Friendship does not mean absence of disagreement, or that everything will be rosy, no, great friends experience challenges in their friendship to come come out great just like gold must go through fire to become gold. What’s important to note is that a true friend will be your cheerleader as opposed to being a critic. If you are not getting it right, a friend can be your third eye, and constructively criticise you with love.
To put it in perspective, fans are critics who can woo or cheer you up depending on your performance, but a coach will always cheer you up regardless of your performance. A coach sees your potential and helps you become a better version of yourself.
Just like a critic sees your weaknesses and attacks your worst self, a cheerleader sees your strengths and celebrates your best self. Would you rather be a critic or a cheerleader?
The following are some of the rewards of true friendship – It helps to kill loneliness and social isolation.
Friendship helps to reduce stress. It provides emotional support, and helps us in the race of personal development. It also gives us a sense of belonging when we know people are always there for us when we need them.
If you really want to know whether someone is a friend, just ask yourself if the person is adding value to your life and making you genuinely happy.
I will conclude with some great quotes on what a great friendship entails.
There is nothing on this earth more to be prized than true friendship -Thomas Aquinas
A true friend is one who overlooks your failures and tolerates your success – Doug Larson
True friends are those rare people who come to find you in dark places and lead you back to the light.
Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a public speaker, youth advocate and creative writer. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com
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2027: We’re on Track, ADC Hails S’Court Ruling
The African Democratic Congress (ADC) has declared that it would never be intimidated, distracted, or silenced in its push to realize a better Nigeria.
Spokesman of the ADC, Bolaji Abdullahi, said this in reaction to the Supreme Court ruling, which affirmed David Mark’s leadership of the party.
Abdullahi said the judgment has affirmed that the Mark and Rauf Aregbesola leadership of the party is legitimate.
Abdullahi said: “The African Democratic Congress (ADC) congratulates all our members and leaders across the country on today’s Supreme Court ruling which affirmed the leadership of our party under Senator David Mark as National Chairman, and Ogbeni Rauf Aregbesola as National Secretary.
“Today’s decision is a clear affirmation that our party, its structures, and its leadership under our National Chairman, Senator Mark, and our National Secretary, Ogbeni Aregbesola, are legitimate.
“We commend the five-man panel of the Supreme Court, whose unanimous judgment has today done great credit to the judiciary in our country and our political system.
“However, while we welcome this judgment, we do not mistake it for the end of the struggle. The events leading up to this moment have exposed a troubling pattern of interference, bad faith, and attempts to weaken opposition voices in Nigeria.
“Let it be clearly stated: the ADC will not be intimidated, distracted, or silenced. We remain resolute in our mission to provide Nigerians with a credible alternative.
“We therefore urge all our members, supporters, and democratic stakeholders across the country to remain vigilant.”
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Lagos 2027: Jandor Picks APC Forms to Contest Guber Election
The campaign team of Olajide Adediran, popularly known as Jandor, has announced that their leader, who is Governorship aspirant, has formally purchased the Expression of Interest and Nomination Forms of the All Progressives Congress ahead of the 2027 general elections in Lagos State.
The development was disclosed in a press statement issued on Wednesday by Gbenga Ogunleye, spokesperson for the Jandor campaign organisation, marking a significant step in Adediran’s bid to contest for the state’s top office.
According to the statement, the move underscores Adediran’s commitment to due process and strict adherence to the party’s internal democratic procedures.
The governorship aspirant also reiterated his alignment with the party’s decision to adopt direct primaries for all elective positions, expressing optimism that the process would enhance grassroots participation, strengthen unity within the party, and promote inclusiveness in the emergence of candidates.
Jandor further reaffirmed his loyalty to the National Leader of the APC and President of Nigeria, Bola Ahmed Tinubu, while also paying tribute to party leaders in Lagos State for their continued guidance and commitment to progressive ideals.
He also extended gratitude to members of the JAGABAN–JANDOR 2027 Movement, young Lagosians, and supporters who contributed financially towards the purchase of the nomination forms, commending their dedication and belief in his leadership capacity.
Jandor assured party members and residents of Lagos State that his governorship ambition is rooted in unity, inclusiveness, and a commitment to sustaining and advancing good governance under the APC platform.
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2027: Lagos APC Guber Aspirant Rejects Hamzat As Consensus Candidate
All Progressives Congress (APC) governorship aspirant in Lagos State, Samuel Ajose, has declared that the endorsement of Deputy Governor Obafemi Hamzat as the next governor by Governor Babajide Sanwo-Olu and the Governance Advisory Council (GAC) will not stand.
GAC, regarded as the highest decision-making body of the All Progressives Congress in Lagos State, endorsed Hamzat, as its consensus candidate for the 2027 governorship election.
The decision was reached during a closed-door meeting held at Lagos House, Marina, indicating an early alignment within the ruling party ahead of the next electoral cycle.
Speaking after the session, GAC leader, Tajudeen Olusi, said members unanimously agreed on Hamzat, expressing confidence in his ability to sustain and build on the state’s developmental progress.
Olusi explained that the meeting was convened to deliberate on the party’s forthcoming primaries and assess the governorship position ahead of the 2027 elections.
Speaking about the GAC adoption of Hamzat as Lagos APC consensus 2027 governorship candidate on Arise News on Tuesday, Ajose said that Sanwo-Olu and others are trying to force President Tinubu into making a decision.
“I don’t think our president, Asiwaju Bola Ahmed Tinubu, is giving in to what they are doing.
“What they are just trying to do is to coerce him into taking a decision, and I don’t think that decision will stand.”







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