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Food for Living: Transform Your Mind
By Henry Ukazu
Dear Destiny Friend,
Our mind is one of the most powerful forces we have, but sometimes, we don’t seem to pay adequate attention to it. Our mind is as powerful as our health. Lao Tzu was right when he said, “watch your thought, they become your words, watch your words, they become your action, watch your actions, they become your character, and watch your character, they become your destiny”. The success and failure of anything starts with the mind. Our mind is so powerful that it can literally see possibility in impossibility.
It is instructive to note that we are what we consume. If you take fatty goods, you can’t expect to be slim unless your gene makes you to be slim. You can’t spend more time watching television, attending social events like parties and generally expect to gain more knowledge, insight, and wisdom like someone who invests a substantial amount of time reading.
Before you can transform your mind, you must be intentional and deliberate. Being intentional and deliberate entails knowing what works for you and what doesn’t work for you. Transformation doesn’t occur overnight, it takes time and it’s definitely a process. For instance, for a marriage to work, the two parties must commit to making it work, marriage won’t just work because they are good people, no, they must put in the work, and in most cases, it takes time.
As enterprising human beings, we all have that one bad habit we wish to stop. You may be a procrastinator; you may be a smoker; you may be extravagant with money, have a flair for material things, or even be a womanizer, and you want to have a change of lifestyle; the first step is to begin to work on your mind. You need to change your thought, your perspectives to what you hear, what you pay attention to, what your watch, who you follow and most importantly, you need to be honest with the change you want to see in your life. According to Mahatma Gandhi, “you must be the change you want to see in the world”.
To bring change to your life, you have think out of the box. For instance, while you may think money will solve all the problem in your life, wisdom will make you understand that you may have money and still be unhappy. This is because money alone, doesn’t guarantee fulfillment in life, neither does it gives joy and peace of mind. You can have a royal friend, but it is better to have a loyal friend who will be with you in moments of difficulty; you might desire to have a gorgeous wife, but then a loving and respectful wife is priceless; a healthy life is much better and desirable to a wealthy life.
In transforming your mind, you have to ask yourself what you want. Many people lose opportunities due to poverty mentality. There was a story of young applicants who applied to a reputable company for a job. On the day of the interview, the chief executive officer of the company asks them a stunning question after the interview. Would you like to take a selfie with me and not get the job or would you want to get the job and don’t have any opportunity of taking a picture with me?
The applicants were confused about what to say because the man in question was a highly celebrated man in society because of his exploits and the success he has attained in society. The candidates who weren’t passionate about the job decided to take the picture at the risk of not getting a callback, while those who felt they value the company and value the opportunity more than a picture with the C.E.O took the risk of not taking the picture. What’s the issue here? The issue is what do they want? What matters to them? What are their values? And most importantly, what transformation do they want to see in their life?
How can you transform your mind?
Recognize negative thoughts
We all have that negative thoughts that come to us as human beings. Each time a negative thought enters your mind, take a deep breath and ask yourself, does this thought help me in any way? Does it make me happy, or does it steal my peace? If no, try and kill it before it germinates.
Reject negative thoughts.
Once you are aware of negative thoughts in your mind, combat them immediately by focusing on something positive. You can use words
Replace negative thoughts
As human beings, it is always normal to feel down when we experience a setback or disappointment, but as a positive mind, it’s imperative to see what we can learn from each experience. For instance, if someone hurts our feelings, we can forgive and refuse to let it fester in our thoughts and steal our confidence. If someone insults us, we can focus on our positive attributes and remember that what God’s Word says about us is the most important.
I will conclude by asking; what change do you want in your life or would like to see in your life, and what effort are you making to transform your mind to see that change?
Henry Ukazu writes from New York. He’s a mindset coach and public speaker. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com
News
‘He Died a Natural Death’ – Katsina Govt Announces Death of Gen Rabe Abubakar in Kidnappers’ Captivity
A Retired Major-General and former Director of Defence Information, Rabe Abubakar, is dead.
According to the Katsina state government, Abubakar died in bandits’ captivity.
The retired major-general and his wife were abducted in May while travelling through Katsina.
On June 6, a video showing Abubakar and his wife appealing to the Katsina government for the release of detained bandits and livestock surfaced online.
A statement on Saturday by Nasiru Mu’azu, commissioner for internal security and home affairs, said Abubakar died from complications of diabetes and hypertension.
“It is with profound sadness that we confirm the General’s death while in bandits’ captivity,” the statement reads.
“Despite the relentless and concerted efforts of the State Government and various Security Agencies to secure his safe release, the situation ended in this tragedy.
“The deceased Retired General died a natural death from complications of diabetes and hypertension.
“His abduction and subsequent death are not only a loss to his family and Katsina State but a monumental loss to the entire country.
“His Excellency, the Executive Governor of Katsina State Malam Dikko Umaru Radda, PhD, CON, extends his deepest condolences to the family of the late General and the country at-large.
“The Governor has described this incident as a “dark moment” and a reminder of the urgent need for a collective and intensified front against the criminal elements threatening the peace of our communities.”
The Katsina government added that it remains committed to working with the federal government and security forces to ensure that those responsible for the heinous act are brought to justice.
“We assure the citizens of Katsina State that our resolve to eliminate banditry and ensure the safety of all residents remains unshaken,” the statement added.
“Our thoughts and prayers are with the bereaved family during this difficult time. May the soul of the departed Retired Major General Rabe Abdulakdir rest in eternal peace.”
By Henry Ukazu
Dear Destiny Friends,
The power in a name, or inspiration and influence they come with, when properly triggered and applied, cannot be overestimated. Influence and name are powerful, and run pari passu. This is because in the journey of life, there are certain heights one can’t attain even with their resources. And that’s where ‘names’ and influence come in.
One might have all the grades, skills, and knowledge, but getting an opportunity might be difficult. Imagine having a good grade in school, but can’t find a commensurate job. As a matter of fact, someone with less qualification and experience might get the job simply because a man of influence endorsed their candidacy. That’s why the saying; ‘a good name is better than riches’ is tantamount to a man with access to power is more influential than a man with knowledge but no access.
For one to succeed in our contemporary society, they need a helper who could either be a mentor, benefactor, an inspiration, or someone with influence, or all in one. All these refer to one thing – name. Names are powerful and open doors. A name can serve as an inspiration which can open doors of opportunity for anyone. I remember the day one of my mentors said to me that for his name to be on my resumè, I must earn it. That’s how powerful names can be.
To further buttress how powerful a name can be, let’s consider the following – In 2018, as a budding author, I reached out to one of my mentors, Chief Dele Momodu to give me a column to write in his online newspaper which is considered one of the biggest, if not the biggest online newspaper in Nigeria. He graciously agreed, advising me to be consistent.
Guess what, since that date, I haven’t missed a week. One may be wondering how I have been consistent,; well the answer is not far fetched, I couldn’t imagine failing Chief Dele Momodu. I couldn’t imagine producing articles that are below standard. In all sincerity, assuming someone else without a big name gave me the opportunity, maybe, I wouldn’t have taken it very seriously like I did for Chief Dele Momodu. This goes to tell you names are powerful.
Can you imagine working for the President of the United States of America or Elon Musk? One will almost be perfect. The same energy and detailed attention one pays to President Trump or Elon Musk will be different if given an opportunity to work for an elected council man or a businessman. This is because one would not like to risk a lifetime opportunity to serve with a man of influence.
The importance of inspiration in the life of a progressive man cannot be overemphasized. Everyone needs inspiration. Inspiration can come from various angles. It can be from a benefactor, mentor, teacher, parent, friend, a Minister of the gospel, or even one’s child.
Let me share a personal experience I had with another of my mentors – Dr. Joe Abah. In 2025, he organized #fitseptember physical exercise where he advised his followers to do a 30 push for the month of September. Again, in January, he organized #fitjanuary and I actively participated in it, and since then I haven’t missed one single day without exercising for at least ten minutes. Why is this analysis important? The name Dr. Joe Abah is a household name in Nigeria social-political space. Assuming it was a regular person who made the announcement on X, the comment wouldn’t have attracted the kind of attention that made it go viral.
Furthermore, it is worthy of note that there are five kinds of authority when it comes to principle of power in a name. They are; Revealed knowledge, empirical knowledge, rational knowledge, intuitive knowledge and authoritative knowledge. The focus here is on authoritative knowledge.
One may be wondering what authoritative knowledge is. This is a kind of knowledge reserved for those who have expertise on a particular issue or subject matter expert. When such a person speaks, their words are like law.
Let’s talk about men of influence. Men of influence are priceless. According to Apostle Joshua Selman, there are four kinds of destiny helpers: Divine Connectors, Men of Influence, Gifted People, and Burden Bearers. For the sake of this article, I will focus on men of influence. These are gatekeepers, mentors, or established experts with high credibility. Their endorsement or advocacy can override limitations, grant you access to closed doors, and elevate your trajectory.
In summary, honor men, but fear God because men are vessels God uses to bless people and humanity.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
The Senate, on Thursday, directed the Department of State Services (DSS), the Nigeria Police Force and other security agencies to intensify efforts to track, identify and arrest bandits and terrorists, who openly flaunt their activities and wealth on social media platforms.
The upper chamber said the growing trend of criminal groups operating openly online and displaying proceeds of crime without fear of arrest poses a serious threat to national security and undermines public confidence in the authority of the State.
The resolution followed a debate on a motion sponsored by Senator Sunday Karimi (Kogi West) on the worsening security situation in Kogi West Senatorial District and other parts of the country.
Contributing to the debate, Senator Natasha Akpoti-Uduaghan (Kogi Central) expressed concern over what she described as the increasing boldness of bandits and terrorists, alleging that some criminal groups now use social media platforms to showcase their operations and distribute large sums of money.
According to her, suspected bandits recently conducted a giveaway on TikTok, allegedly distributing more than N100 million within 30 minutes through their social media accounts.
She argued that such activities provide security agencies with sufficient digital footprints and intelligence leads to identify and apprehend the perpetrators.
“Bandits and terrorists who carry out these activities live on their social media handles,” Akpoti-Uduaghan said.
“Two days ago on TikTok, bandits conducted a giveaway, distributing over N100 million within the space of 30 minutes through their social media handles.
“I wonder why the Cybercrime Unit and the Police Force generally cannot track these activities and apprehend them since they are on social media.”
Her proposal that the Nigerian Police Force National Cybercrime Centre and other relevant agencies should intensify surveillance of social media platforms and prosecute criminals who openly advertise their activities online received overwhelming support from lawmakers and was seconded by Senator Osita Ngwu (Enugu West).
Responding, Senate President Godswill Akpabio condemned the public display of criminal exploits and huge sums of money on social media, describing it as a direct challenge to the authority of government and security institutions.
“The DSS should be able to track their movements and arrest them because this is a show of impunity, as if there is no law at all,” Akpabio said.
He noted that the online display of cash and criminal activities was designed to ridicule government efforts and create the impression that security agencies were powerless.
“I do not see why we should not have control over the social media space. That idea of showing themselves, showing the cash collected and displaying it is a way of challenging government,” he added.
Akpabio urged heads of security agencies to treat the issue as a major national security concern and take immediate action against those involved.
He further warned that the Senate would demand explanations from relevant authorities whenever individuals who openly reveal their identities and activities online are not apprehended.
The debate arose from Senator Karimi’s motion drawing attention to the escalating wave of terrorist attacks, kidnappings and killings across communities in Kogi West Senatorial District.
Karimi lamented that armed groups had turned several communities into theatres of violence, forcing residents to flee their homes while disrupting economic, social and educational activities.
He cited the recent attack on Iluke-Bunu in Kabba/Bunu Local Government Area, where gunmen reportedly invaded a secondary school and attempted to abduct students writing the Senior Secondary School Certificate Examination.
According to him, the attack claimed the lives of the school’s vice principal, a teacher and another resident.
The senator also recounted a series of kidnappings and killings across Kabba/Bunu, Ijumu, Yagba West, Lokoja and Kogi local government areas, warning that insecurity in the district was worsening and required urgent intervention.
Following deliberations, the Senate adopted a series of resolutions aimed at tackling the deteriorating security situation across the country.
The lawmakers called on President Bola Tinubu, the Inspector-General of Police and the National Assembly to urgently work towards establishing an appropriate legal framework for the creation of state police.
The Senate also urged the Federal government and the Central Bank of Nigeria (CBN) to strengthen the implementation of cashless transaction policies as part of efforts to curb ransom payments and other criminal financial activities.
It further called on the Federal Ministry of Interior and the Nigerian Immigration Service to tighten border security and surveillance to stem the influx of arms and the movement of terrorists and other criminal elements into the country.
The upper chamber equally advised State governments against negotiating or entering peace agreements with terrorists and armed bandits, maintaining that such arrangements have often failed to produce lasting solutions and, in some cases, emboldened criminal groups.
