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Food for Living: Why You Don’t Need Excess Worry

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By Henry Ukazu

Dear Destiny Friends,

Worry is a part of human emotion, and every living entity worry about some things, some times. It’s practically natural. People worry about life, finance, children, health, academics, career and even personal development or spiritual life. All these however, can distract and take away someone’s peace.

Worry is an unfortunate habit, which many people have erroneously believe they can live without, but the stark truth is that no one can live without worry. It’s inbuit. Even when we think we have everything, we discover that there’s something we are lacking. These could be what money can’t buy. It’s instructive to note here that nobody is perfect, and nobody has everything because everybody is limited.

To further buttress the limitation of man, imagine the human body; we have eyes, legs, mouth, tongue, nose, anus, hands among others, but none can say it is more superior than the other. If the leg, eyes or nose says it’s more important, the anus can decide to close, and the body system will be uncomfortable as it won’t be able to discharge waste products. The eyes can’t say it’s more important than the ears, neither can the nose say it’s more important than the legs or hands. Every one of them has different and definite functions.

So, when one of the body parts is not working well, it can make one worry. But the good news is that it is only a good attitude that can help us overcome challenges. It’s instructive to note that worry does not solve problems, rather it escalates the problem.

Problems do exist, I mean real life problems, do exist, some can be physical, spiritual, psychological, mental, spiritual, etc. When you have any of these problems, please don’t spend so much energy on the problems because it can escalate or create new ones

Although you can’t stop worrying entirely, there are steps you can take to better manage your anxious thoughts and reduce rumination.

1.     Create a “worry period.” Choose a set time and place for worrying. It should be the same every day and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind.

2.     Write down your worries. If an anxious thought or worry comes into your head during the day, make a brief note of it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now.

3.     Make a list of all the possible solutions you can think of. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control.

4.     After you’ve evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you’ll feel much less anxious.

5.     Get up and get moving.  Exercise is a natural and effective anti-anxiety treatment because it releases endorphins which relieve tension and stress, boost energy, and enhance your sense of well-being. Even more importantly, by really focusing on how your body feels as you move, you can interrupt the constant flow of worries running through your head.

6.     Meditate. Meditation works by switching your focus from worrying about the future or dwelling on the past to what’s happening right now. By being fully engaged in the present moment, you can interrupt the endless loop of negative thoughts and worries.

7.     Speak to a Licensed Therapist: Acknowledge and observe your worries. Don’t try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsider’s perspective, without reacting or judging. ‍Therapy has been shown to be extremely effective in helping people reduce worrying and manage anxiety.

8.     Mindfulness: Mindfulness is a powerful practice for reducing worrying, by teaching us awareness and acceptance of our thoughts and emotions in the present moment..  Psychotherapy provides a structured environment for individuals to learn practical skills and gain insights into their worrying patterns, ultimately helping them worry less and feel better.

Mindfulness effectively reduces symptoms of anxiety by teaching you to observe your worries without getting too caught up in them. One way to incorporate mindfulness into your daily life is through mindful breathing and meditation. Whenever you notice worrying thoughts coming up, gently bring your attention back to your breath, over time, regular mindfulness practice can help rewire the brain to respond to stressors more calmly, which reduces the impact of worrying on your mental health.

 

9.     Gratitude: Practicing gratitude is a powerful way to maintain a positive outlook and reduce worrying.  Research has shown that gratitude may reduce stress and improve mental health. Gratitude activates regions in the brain associated with dopamine, the feel-good neurotransmitter, leading to increased feelings of contentment and decreased worry.

By focusing on what we’re grateful for, we shift our attention away from negative thoughts, which ultimately helps us worry less. Start by keeping a gratitude journal and try writing down 5 things each day that you’re thankful for, no matter how small.

In conclusion, resolve today to be so strong that nothing and nobody can disturb your peace of mind.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator.  He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design  and Unleash Your Destiny .  He can be reached via info@gloemi.com

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NDC Backs Makinde Amid Call for UN Probe into Oyo School Abduction

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The Nigeria Democratic Congress (NDC) has thrown its weight behind Oyo State governor, Seyi Makinde’s call for an independent United Nations (UN) investigation into the abduction of students and teachers in Oriire Local Government Area.

The party said an impartial and transparent international investigation would help establish the facts surrounding the incident and boost public confidence in the ongoing efforts to unravel the circumstances of the abduction.

In a statement issued on Tuesday, the NDC National Publicity Secretary, Osa Director, said the party believed a UN-backed inquiry would uncover the truth, ensure accountability and deliver justice to the victims and their families.

According to the party, Governor Makinde’s request for a UN investigation was driven by the need for transparency rather than politics, stressing that all questions surrounding the incident should be addressed through a credible and independent process that Nigerians can trust.

The NDC also urged the Federal Government to support every lawful initiative aimed at uncovering the truth, strengthening public confidence in the country’s security institutions and preventing similar incidents in the future.

It maintained that the safety and security of Nigerian children should never become a subject of political disagreement or speculation, insisting that the lives of students deserve the highest level of accountability.

The party added that an independent investigation would not only clarify the circumstances surrounding the abduction but also reinforce confidence in Nigeria’s security and justice systems.

Governor Makinde had earlier called for a UN-led investigation into the school abduction, saying an independent inquiry would lend credibility to the findings and address public concerns over the incident.

The kidnapping of students and teachers in Oriire has sparked nationwide outrage and renewed calls for stronger security measures in schools and better protection for pupils, students and educational personnel.

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INEC Denies Granting Nafiu Bala Access to Nomination Portal

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The Independent National Electoral Commission (INEC) has dismissed as false claims circulating in the media by a factional leader of the African Democratic Congress (ADC), Nafiu Bala, that he had obtained the commission’s access code and uploaded the party’s candidates for the 2027 general election.

The claim, which has been widely shared on social media, suggested that Bala’s faction had successfully completed the upload of candidates on INEC’s nomination portal.

However, when contacted by Daily Trust, INEC’s Director of Voter Education and Publicity, Mrs Victoria Eta-Messi, described the claim as untrue, insisting that Bala is not recognised by the commission as the national chairman of the ADC.

“It is not true,” she said.

A further check by Daily Trust on INEC’s official political parties portal also contradicted Bala’s claim.

The commission’s portal lists Sen. David Mark as the National Chairman of the ADC and Ogbeni Rauf Aregbesola as the National Secretary, indicating that they remain the party officials recognised by INEC for the purpose of nominations and other statutory dealings.

The development comes amid the protracted leadership crisis within the ADC, with rival factions laying claim to the party’s national leadership ahead of the 2027 general election.

The controversy has intensified following reports by Bala’s faction that it had secured INEC’s access code and uploaded candidates, a claim now firmly denied by the electoral commission.

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Appeal Court Ruling Not Setback, ADC Assures Members, Supporters

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The African Democratic Congress (ADC) has assured its members and supporters nationwide that the recent Court of Appeal judgment on the party’s congresses will not affect its primary elections or the candidates who emerged from the processes.

In a statement issued on Monday by the party’s National Publicity Secretary, Mallam Bolaji Abdullahi, the ADC said the judgment only relates to the election of its ward, local government and state executive committees and has no impact on the direct primaries conducted by the party.

“The African Democratic Congress (ADC) notes the judgment delivered by the Court of Appeal in Abuja on Monday in a matter relating to party congresses for the election of ward, local government and state executive committees of the party,” the statement read.

The party stressed that the ruling does not invalidate the emergence of its candidates at any level.

“We wish to assure members of the party and the general public that this judgment has no effect whatsoever on the direct primaries through which the party’s candidates have emerged at all levels,” it said.

The ADC also disclosed that it had begun the process of challenging the judgment at a higher court, insisting that it disagrees with the decision.

“The party has already commenced the process of appealing the judgment, which we respectfully disagree with and consider to be legally unsustainable,” the statement added.

The party further said it took note of the dissenting judgment delivered by the presiding justice, describing it as more consistent with its position and the law.

“We also note the dissenting judgment of the presiding Justice, which, in our view, more accurately reflects the settled position of the law and the party’s position,” it stated.

The ADC appealed to its members and supporters across the country to remain calm and focused despite the court ruling.

“We urge all party members and the millions of our supporters to remain calm, confident and focused,” the statement said.

The party said it would continue to pursue its goal of offering Nigerians a credible alternative through constitutional and lawful means.

“The African Democratic Congress remains committed to the task of providing Nigerians with a credible alternative and will continue to pursue that mission in accordance with the Constitution and the rule of law,” the statement added.

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