News
Food for Living: Why You Don’t Need Excess Worry
- /home/rhoncare/pointblank.ng/wp-content/plugins/mvp-social-buttons/mvp-social-buttons.php on line 27
https://pointblank.ng/wp-content/uploads/2019/04/download.jpeg&description=Food for Living: Why You Don’t Need Excess Worry', 'pinterestShare', 'width=750,height=350'); return false;" title="Pin This Post">
- Share
- Tweet /home/rhoncare/pointblank.ng/wp-content/plugins/mvp-social-buttons/mvp-social-buttons.php on line 69
https://pointblank.ng/wp-content/uploads/2019/04/download.jpeg&description=Food for Living: Why You Don’t Need Excess Worry', 'pinterestShare', 'width=750,height=350'); return false;" title="Pin This Post">
By Henry Ukazu
Dear Destiny Friends,
Worry is a part of human emotion, and every living entity worry about some things, some times. It’s practically natural. People worry about life, finance, children, health, academics, career and even personal development or spiritual life. All these however, can distract and take away someone’s peace.
Worry is an unfortunate habit, which many people have erroneously believe they can live without, but the stark truth is that no one can live without worry. It’s inbuit. Even when we think we have everything, we discover that there’s something we are lacking. These could be what money can’t buy. It’s instructive to note here that nobody is perfect, and nobody has everything because everybody is limited.
To further buttress the limitation of man, imagine the human body; we have eyes, legs, mouth, tongue, nose, anus, hands among others, but none can say it is more superior than the other. If the leg, eyes or nose says it’s more important, the anus can decide to close, and the body system will be uncomfortable as it won’t be able to discharge waste products. The eyes can’t say it’s more important than the ears, neither can the nose say it’s more important than the legs or hands. Every one of them has different and definite functions.
So, when one of the body parts is not working well, it can make one worry. But the good news is that it is only a good attitude that can help us overcome challenges. It’s instructive to note that worry does not solve problems, rather it escalates the problem.
Problems do exist, I mean real life problems, do exist, some can be physical, spiritual, psychological, mental, spiritual, etc. When you have any of these problems, please don’t spend so much energy on the problems because it can escalate or create new ones
Although you can’t stop worrying entirely, there are steps you can take to better manage your anxious thoughts and reduce rumination.
1. Create a “worry period.” Choose a set time and place for worrying. It should be the same every day and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind.
2. Write down your worries. If an anxious thought or worry comes into your head during the day, make a brief note of it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now.
3. Make a list of all the possible solutions you can think of. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control.
4. After you’ve evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you’ll feel much less anxious.
5. Get up and get moving. Exercise is a natural and effective anti-anxiety treatment because it releases endorphins which relieve tension and stress, boost energy, and enhance your sense of well-being. Even more importantly, by really focusing on how your body feels as you move, you can interrupt the constant flow of worries running through your head.
6. Meditate. Meditation works by switching your focus from worrying about the future or dwelling on the past to what’s happening right now. By being fully engaged in the present moment, you can interrupt the endless loop of negative thoughts and worries.
7. Speak to a Licensed Therapist: Acknowledge and observe your worries. Don’t try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsider’s perspective, without reacting or judging. Therapy has been shown to be extremely effective in helping people reduce worrying and manage anxiety.
8. Mindfulness: Mindfulness is a powerful practice for reducing worrying, by teaching us awareness and acceptance of our thoughts and emotions in the present moment.. Psychotherapy provides a structured environment for individuals to learn practical skills and gain insights into their worrying patterns, ultimately helping them worry less and feel better.
Mindfulness effectively reduces symptoms of anxiety by teaching you to observe your worries without getting too caught up in them. One way to incorporate mindfulness into your daily life is through mindful breathing and meditation. Whenever you notice worrying thoughts coming up, gently bring your attention back to your breath, over time, regular mindfulness practice can help rewire the brain to respond to stressors more calmly, which reduces the impact of worrying on your mental health.
9. Gratitude: Practicing gratitude is a powerful way to maintain a positive outlook and reduce worrying. Research has shown that gratitude may reduce stress and improve mental health. Gratitude activates regions in the brain associated with dopamine, the feel-good neurotransmitter, leading to increased feelings of contentment and decreased worry.
By focusing on what we’re grateful for, we shift our attention away from negative thoughts, which ultimately helps us worry less. Start by keeping a gratitude journal and try writing down 5 things each day that you’re thankful for, no matter how small.
In conclusion, resolve today to be so strong that nothing and nobody can disturb your peace of mind.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
Public servants across Nigeria are set to shut down government offices and other public services from midnight on Friday, October 2, as the Joint National Public Service Negotiating Council (JNPSNC), Trade Union Side, begins a three-day warning strike over the worsening cost of living and what it described as the Federal government’s failure to respond to workers’ demands.
The warning strike is scheduled to run from Friday, October 2, to Sunday, October 4, 2026.
The JNPSNC formally activated the action in a circular dated October 1 and signed by its National Secretary, Comrade Olowoyo Gbenga. The circular was addressed to the national presidents and general secretaries as well as State chairmen and secretaries of the council’s affiliate unions.
Titled “Declaration of Three (3) Day Warning Strike; Action With Immediate Effect,” the circular recalled the council’s earlier position that workers would proceed with the strike if President Bola Tinubu fails to address its requests contained in a September 21 letter.
“Consequent upon the above, the strike shall start with effect from midnight of Friday, 2nd October, 2026 to Sunday, October 4th, 2026,” the council stated.
It directed public servants in the Federal, State and local government services to join the action, saying the economic and mental hardship being experienced by workers, their dependants and vulnerable Nigerians had become increasingly difficult to bear.
The council’s decision followed a September 30 deadline it had issued to the Federal Government over three major demands: a reduction in the price of petrol, an immediate wage award and the commencement of negotiations for a new national minimum wage.
The JNPSNC had earlier said the issues should be addressed before or through President Tinubu’s Independence Day address. It subsequently proceeded with the strike notice after the deadline elapsed.
At the heart of the dispute is the JNPSNC’s demand for an immediate reduction of the pump price of Premium Motor Spirit, popularly known as petrol, to N500 per litre.
The council has argued that the high cost of petrol has translated directly into higher transportation costs and, consequently, increased prices of food and other essential goods and services.
In its earlier statement, the council said petrol prices were ranging from about N1,450 to N2,000 per litre, with prices reportedly reaching N2,500 in some locations.
It proposed government intervention to reduce the landing cost of petrol and support domestic refining. It also called for crude oil to be made available to the Dangote Refinery and modular refinery operators on appropriate terms to boost domestic refining and help reduce the cost of petroleum products.
The second major demand is an immediate wage award for Nigerian workers. JNPSNC wants the Federal government to approve the payment as an emergency measure to cushion workers and their dependents against the effects of the current cost-of-living crisis.
The council is also demanding the immediate constitution of a tripartite committee to begin negotiations for a new national minimum wage ahead of 2027.
The unions are seeking a minimum wage of not less than N500,000 under the next wage arrangement.
According to the council, beginning the negotiations early would help prevent delays in negotiating, legislating and implementing the new wage when the current arrangement becomes due.
The demand comes as organised labour continues to argue that inflation and rising household expenses have significantly weakened the purchasing power of workers.
The strike will commence less than 24 hours after President Tinubu delivered his Independence Day address to mark Nigeria’s 66th anniversary.
In the address, the President acknowledged that the country’s economic journey had been difficult and said many Nigerians had experienced hardship. He nevertheless defended the economic reforms undertaken by his administration, arguing that they were necessary to correct longstanding weaknesses in the economy.
The JNPSNC action comes amid similar concerns raised by the Nigeria Labour Congress (NLC) in its Independence Day statement.
The NLC called for an immediate reduction in petrol prices, a nationwide wage award and the commencement of negotiations for a new national minimum wage.
The labour centre said rising transportation costs were feeding into the prices of food, rent, school fees and other necessities, while inflation had eroded the real value of workers’ wages. It also linked the current cost-of-living pressures to the increase in petrol prices following the removal of subsidy in 2023.
The NLC further called for the implementation of tax relief measures it said had been agreed with the Federal government, a reduction in the cost of governance and greater transparency in the management of public resources.
It also demanded the immediate constitution of a tripartite committee to negotiate a new wage standard for 2027, arguing that the N70,000 minimum wage had already been significantly eroded by inflation.
The JNPSNC comprises several unions representing workers across the public service, including the Nigeria Civil Service Union, Medical and Health Workers Union, Association of Senior Civil Servants of Nigeria and National Association of Nigerian Nurses and Midwives.
Others are the Amalgamated Union of Public Corporations, Civil Service Technical and Recreational Employees; Nigeria Union of Public Service, Reportorial, Secretarial, Data Processors and Allied Workers; National Union of Printing, Publishing and Paper Products Workers; and National Union of Agriculture and Allied Employees.
The October 1 circular directed the unions’ national and state structures to disseminate the strike notice and mobilise members for compliance.
The National Chairman of All Progressives Congress (APC), Professor Nentawe Yilwatda, has declared that the North would be the ultimate loser if President Bola Tinubu fails to secure a fresh mandate in the 2027 general elections.
Yilwatda made the remarks on Monday while receiving certain members of the African Democratic Congress (ADC) who defected to the ruling party.
The erstwhile ADC chieftains were led by Princess Aslam Aliyu.
Professor Yilwatda, who listed ongoing and completed road infrastructure projects across states in the region, also noted that the main beneficiaries of the Nigerian Education Loan Fund (NELFund) are from the northern region.
In apparent reference to the vow by the ADC Presidential candidate, Atiku Abubakar, to return fuel subsidy if elected as President, the APC National Chairman equally declared that states in the North benefited more from the removal of the subsidy regime, as he maintained that most states in the region could not pay the salaries of workers and the gratuities of pensioners before Tinubu came to office.
He said: “The same thing they keep on saying, you know, the outside radio stations tell us that they will return the subsidy. I keep on asking, how are they going to return the subsidy?
“You mean they will stop all these road constructions because they want to return the subsidy? Because there will be no money for this construction, all this road again. The gas they are bringing to the north.
“That gas will go with fertilizer. And we in the north, we need those fertilizers. You mean they should stop it? The CNG, they will come with the gas. We make transportation easier for the vulnerable people. Should we stop it?
“The beneficiaries of the student loan, most of them are from the north. We have more and more of them in this part of the country. Should we stop it? And most of our people who can’t afford school fees should go back as wheelbarrow pushers in the villages? Questions are too many. We can’t answer them all here.
“And I can also assure you, among the about 30 states that could not pay salaries in Nigeria, all the states in the north, none could pay salaries. None could pay salaries as of 2023, when President Tinubu took over. So should we say our state now should go back again? They can’t pay salaries, they can’t pay gratuities… increase poverty again in the north. These were some of the factors that were making poverty prevailing in the north and other parts of Nigeria also.”
Earlier in his presentation, Honourable Mohammed Hassan, who spoke on behalf of his other colleagues, pleaded with the APC National Chairman to ensure that they are integrated as members of the APC political family.
“We are not here merely to change the political platform, but to begin a new chapter of service and a great contribution to our people by supporting Baba Tinubu’s Renewable Agenda 2027.
“We respectfully ask the National Chairmanship and the entire leadership to receive us as brothers and partners, to give us the opportunity to contribute and support us as we take this new message back to our people.
“Our commitment remains clear: to support the party, mobilise our people, promote development and services to Nigeria with sincerity and dedication.”
A United States representative, Anna Paulina Luna, has raised the alarm over what she described as the incessant attacks and killings of Christians across different communities in Plateau State by Fulani ethnic militia terrorists and Islamist extremists.
The US lawmaker, who made the allegations in a statement shared on her verified X account on Friday, accused both the state and the federal governments of not doing enough to protect Christians in the state from the regular attacks they suffer when the terrorists descend on the communities.
In a post titled, “What is happening in Nigeria right now?”, the US lawmaker lamented that thousands of Christians in Plateau were facing a mortal threat while security forces had struggled to contain the situation.
“Hundreds of Fulani ethnic militia terrorists descended on Christian communities across Plateau State.
“Thousands of civilians are under mortal threat while the Nigerian Army and security forces struggle to hold the line,” Luna wrote.
According to her, the attacks were preceded by a series of violent incidents targeting Christians and other civilians in the affected communities.
Giving some specifics, Paulina said a pastor and his church secretary were shot dead while they were on their way to church in the days leading up to the latest attacks, while five Christians were attacked in another incident while travelling in a vehicle.
“A pastor and his church secretary were shot dead on their way to church. Five Christians were ambushed in their car.
“A civilian guard was killed outside his own home. A man and his son were beaten and left in critical condition,” the lawmaker said.
The US representative also alleged that security agencies had never taken warnings and security alerts issued before the attacks seriously, questioning why they had not been followed.
