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See 10 Reasons You Should Have Sex Regularly
Tope Omogbolagun
Sex is undeniably pleasurable. However, sex-related issues are among common reasons for disagreements among couples. Some partners don’t view sex as vital hence their failure to value its benefits to their wellbeing. Experts have noted that couples should handle sex matter well so they don’t become knotty in the bedroom.
Couples can learn from the 10 benefits of regular sex below to ignite their sex lives.
- Sex makes you hate your job less
Researchers have linked loving one’s job to having a good sex life. They said that good sex life can make one enjoy one’s less. The research published in the Journal of Management stated that good sex would not only stop one from hating one’s job, but also make one love one’s job more.
Oregon State University researchers asked 159 married employees to complete two surveys every day for two weeks. The participants noted how many times they had sex between the end of their work shift and the next morning. Then, in the afternoon, they answered questions about how happy and engaged they felt at their jobs.
People who had sex the night before work were more likely to immerse themselves at their jobs and enjoy their time in the office the next day than those who didn’t make time for sex, the researchers found.
The researcher said, “ This might happen because sex produces a significant ‘morning positive effect.’ Meaning all of the good feelings associated with sex mainly stemming from feel-good chemicals like oxytocin and dopamine carried over and produced a nice mood boost the next day, too.”
- Sex lowers your cancer risk
According to a study from the Boston University of Public Health, frequent ejaculation lowers prostate cancer risk in men, Health24.com stated.
Researchers surveyed nearly 32,000 men about their ejaculation frequency and followed them up for 18 years. They found that men between age 20 and 29 were 19 per cent less likely to be diagnosed with prostate cancer if they ejaculated 21 times or more each month compared to guys who didn’t ejaculate as often.
The benefit was even greater for older men; men 40 to 49 who met the same ejaculation standards saw a two-per cent reduction in their prostate cancer risk.
The study authors said frequent ejaculation might play a part in clearing out any cancer-causing infections that could develop within one’s prostate. It boosts the immune system and lowers the risk of prostate and breast cancer.
- Sex helps you sleep better
Suffering from insomnia? Don’t overwork yourself. Sex increases one’s heart rate which then helps the body to relax. Feel-good hormones are released during sex, in turn, promoting better sleep and rest. This is one of the major benefits of sex in marriage.
Sex has also been linked to good sleep by some medical experts. One of such is a men’s health sleep advisor, Dr Chirstopher Winter, who said orgasm helped one to sleep better.
He said, “Sex primes you for the perfect snooze by making you feel super relaxed, thanks to oxytocin’s stress-reducing effects. But oxytocin isn’t the only hormone that floods your system after orgasm. Your body also releases a hormone called prolactin, which suppresses dopamine, a neurotransmitter that helps you feel awake.
“Also, if you are having sex in the dark, your body will think it’s time for bed. So that sparks the release of melatonin, a hormone that makes you feel sleepy and tells your body it’s time to rest. The combination of those three hormones makes you sleep in no time.”
- Frequent sex may protect your heart
After following more than 100 men for an average of 16 years, researchers found that men who had sex two to three times per week had a significantly lower rate of cardiovascular disease than men who only had sex a few times a month or less, according to a study published in the American Journal of Cardiology.
There are some theories as to why that could be, according to the researchers. For one, sex contributes to the physical activity needed to protect one’s heart, Healthline.com stated.
The American Heart Association recommended 150 minutes of moderate exercise per week, so regular outdoor exercise should be done in addition to what one does in the bedroom. Besides, it noted that if one was having frequent sex, one would more likely to be in an intimate relationship.
The researchers, however, put a caveat to this, saying if a person had cardiovascular problems in the past, such person should probably wait to have sex until their heart issues returned to normal.
“Talk to your doctor before you do the deed, especially if you are on medication,’’ the researcher added.
A supportive partner makes for a happier heart– physically and emotionally by easing your stress levels. That’s a win for your ticker. Too much stress can cause a heart attack or stroke by increasing the amount of inflammation in your body, a research from Harvard Medical School found.
- Sex helps your penis perform better
A study published in the American Journal of Medicine stated that having sex keeps manhood strong. It stated that men don’t have to use the weapon often to notice the benefits.
In a five-year Finnish survey of nearly 1,000 men aged 55 to 75 years old, those who had sex once a week were half as likely to develop erectile dysfunction than men who did less often.
Supporting this study, a medical doctor, Juha Koskimäki, said, “An erection delivers crucial amounts of oxygen to your penis. Low oxygen levels can cause scar tissue to develop, which can make it difficult to get hard. But if you’re going through a dry spell, remember that other factors you’re in control of – like smoking and inactivity also raise your erectile dysfunction.’’
- Sex makes you happier
It’s normal to be excited and happy after orgasm but that’s not all to it. There are also scientific reasons why one experiences bliss after having great sex.
Scientists explained that the body is flooded with oxytocin, a stress-reducing hormone a few minutes after one climaxes. “This makes one feel relaxed, happy, and closer to one’s partner afterward,’’ the scientist added.
A sex researcher at Indiana University, Dr Debby Herbenick, said, “Since your oxytocin levels stabilise 10 minutes after you orgasm, try cuddling post-coitus to keep the good vibes going. Oxytocin can be released not only during intercourse but also during close touching.”
Also, a lead researcher of a Canadian study on how sex makes one happier, Dr Robin Milhausen, said, “Not cuddling is the biggest mistake you make in bed, the woman is more likely to find the experience pleasurable if you spend six to 10 minutes cuddling with her afterward. She also gets a rush of oxytocin after orgasming, which makes her crave more affection. Simply playing with her hair, rubbing her back or resting her head on your chest can help her get that.”
- Sex makes you look younger
A clinical neuropsychologist at the Royal Edinburgh Hospital, Dr David Weeks, said his extensive research had found older men and women with an active love lives looked five to seven years younger than their actual age.
He said, “But you don’t have to be at it every night to enjoy youth-enhancing effects. In fact, during my 10-year study, I found the quality was as important as quantity, with the anti-ageing benefits stronger if the sex was classed as loving.”
- Sex might relieve your headache
An orgasm might act as a natural pain-reliever, according to a 2013 German study. Your brain is bombarded with endorphins; neurotransmitters that produce a feeling of pleasure and pain relief-during sex, so researchers wanted to find out if having sex while one’s head was aching might ease the pain.
As published in Health24.com, they surveyed nearly 300 people with migraines and more than 60 with cluster headaches who had sex during an episode and found that 60 per cent of migraine sufferers and 37 per cent with cluster headaches said they felt better afterward.
- Sex makes your relationship better
It is often believed that sex makes relationships last longer but there’s more to mentioning it on the surface. A study from the University of Toronto Mississauga said having sex once a week kept lovers happy.
The research stated that having sex more than once wouldn’t make one happier so sex once in a week is what one needed to make one relationship more lively, healthier and better.
Also, a study published in the Association for Psychological Science, said all the happy feelings experienced after sex could last up to 48 hours for couples, which keeps their bond going strong long after the completion of the session.
- Sex burns kilojoules
A biostatistician at the University of Alabama at Birmingham, David Allison, found that the average person burnt a mere 21 calories during average sex session. He discovered that sex lasted six minutes on average, noting that the energy output equated to a paltry 20 or so calories, about the same as walking.
However, if done with enough gusto, sex could still count as ‘significant exercise’, the Quebec researchers said, reporting in the journal Plos One.
“The level of intensity that is exerted from sexual activity could be higher than that of walking at (4.8km/h) but less than that of jogging at (8km/h),” the researchers wrote in the study.
The researchers, from the University of Quebec at Montreal, looked at 21 heterosexual couples aged between 18 and 35. The average recorded session lasted 24.7 minutes – the shortest being 10 and the longest 57 minutes. During four sex sessions at home, couples wore a SenseWear armband that tracked their energy expenditure. They also answered questions on how tired they were afterwards, how much effort they put in and how much they enjoyed it.
Participants previously underwent a half-hour treadmill test so the researches could measure how many calories they burned during exertion-and then compared the readings from the armband worn during sex. Men, for example, burned 9.2 calories per minute on the treadmill – but 4.2 in the bedroom. For women, this fell to 7.1 calories while jogging.
Zion Prayer Movement Outreach, a non-denominational ministry, on Monday opened the first ever Old People’s Home and Orphanage in Imo State.
The Seraphic Home, located in Mgbirichi, Ohaji Egbema, near Owerri, was commissioned by Imo State Governor, Senator Hope Uzodimma, who described it as a watershed in the provision of care for the elderly, needy and less privileged.
Uzodimma praised the Spiritual Director of Zion Ministry, Evangelist Chukwuebuka Obi, for “thinking home” and bringing meaningful development to the state, adding that he was delighted with the choice of Imo State for such an impactful project.
According to the governor, “Evangelist Ebuka’s decision to expand the ministry’s operations in Imo has placed the state on a path to greater global recognition” —a vision he said he had foreseen when initially allocating land for the ministry’s headquarters in Ngor Okpala.
Evangelist Ebuka Obi, in his welcome remarks, said that the home was built to provide care for orphans and the elderly, especially those without anyone to support them. He invited the elderly with no caregivers to take advantage of the facility, which offers free accommodation and care.
“This state-of-the-art facility will provide a safe and nurturing environment for orphans and elderly individuals, offering them a sense of belonging and care. The home will provide shelter, food, clothing, education, and healthcare, and ensure that the residents receive the support they need to thrive,” Evangelist Ebuka disclosed. He said that the home would provide comprehensive care for old people and orphans free of charge, adding that more of such projects would be cited in other parts of the country.
The Seraphic Orphanage and Home for the Elderly will be a safe space for vulnerable populations to receive care and support and provide opportunities for community engagement and volunteerism and a platform for skills development and capacity building for caregivers and staff, Ebuka concluded.
Zion Ministry’s Seraphic Home foundation is a non-profit charitable organization with the objective of touching and impacting lives positively and promoting the welfare of others. It runs a whole range of programmes which support disadvantaged and impoverished families by providing scholarships for different levels of Education for over 60 children yearly as well as funding for patients who are unable to afford life-sustaining treatment and pay hospital bills for various health challenges.
The Corps Marshal, Federal Road Safety Corps (FRSC), Shehu Mohammed, has received the approval of the appointment of 3 Assistant Corps Marshals (ACM), to the rank of Deputy Corps Marshal (DCM), by the Secretary to the Government of the Federation, Senator George Akume.
The newly appointed senior officers are to fill up existing vacancies in the South South, North East, and North West geo-political zones.
The appointment marks a significant milestone in the Corps’ efforts to enhance its leadership and operational capabilities. The Officers to fill up existing vacancies are; Deputy Corps Marshal Aliyu Datsama fsi, to represent North West geopolitical zone, DCM Pauline Olaye, represents the South East geopolitical zone while DCM Attahiru T. Hassan fdc is appointed to fill up the vacancy in the North East geopolitical zone.
DCM Aliyu Datsama fsi is presently the Assistant Corps Marshal in charge of Special Duties and External Relations, a seasoned road safety expert who has held several positions including Sector and Zonal Commanding Officer positions in different states and Zones. On the other hand, DCM Pauline Olaye who is currently the head, Project Implementation Office at the National Headquarters of the Corps is by virtue of her new appointment, the most senior female officer in the Corps. She has held several positions of authority including the position of Assistant Corps Marshal, Special Duties and External Relations Department, as well as Zonal Commanding Officer Zone RS1HQ Kaduna.
In the same vein, DCM Attahiru Hassan fdc, is presently the Assistant Corps Marshal in charge of Technical Service Department. A well grounded professional road safety administrator who has held several positions amongst which include the positions of Corps Provost as well as Sector Commander.
The Secretary to the Government of the Federation while speaking on the development, stated that the appointment of the seasoned professionals will bring fresh perspectives and expertise to the FRSC’s leadership team. They are expected to play a crucial role in shaping the Corps’ strategic direction and driving its mission to reduce road crashes and promote safe driving practices.
He stated that the appointment is part of President Bola Ahmed Tinubu GCFR’s drive towards rewarding excellence, diligence and hard work which is in line with the administrative philosophy of the present leadership of the Hope Agenda regime.
The Corps Marshal, Shehu Mohammed equally congratulated the newly elevated Officers for their excellent performances during the exercise, noting that every promotion comes with greater responsibilities. He charged them to put in their best in the course of their duties as the new rank calls for more focus, more dedication, commitment and passion.
He admonished those who were not fortunate in this appointment year to keep faith alive and be loyal to the system.
Speaking further, the Corps Marshal promised to improve the general welfare of the personnel of the Corps. As such, he beckoned on all personnel to be of good cheer and put in great efforts towards the realisation of the corporate mandate of the Corps.
The Inspector-General of Police (IGP), Kayode Egbetokun, has ordered the immediate withdrawal of police mobile force (PMF) personnel from private individuals nationwide.
The IGP, according to a statement issued by the Force Public Relations Officer, Muyiwa Adejobi, gave the directive during a meeting with PMF squadron commanders at the Force Headquarters, Abuja, on Tuesday.
He decried the assignment of PMF operatives to escort and guard duties for VIPs and private individuals across the country.
He also announced a series of reforms, including quarterly ethics and professionalism training, and the mandatory standby of fully equipped, combat-ready units.
In the statement, Adejobi said the move is part of the reorganisation of the Police Mobile Force (PMF).
“He expressed concern over the diversion of PMF personnel to non-core roles, including escort and guard duties for private individuals and VIPs, a trend which has undermined the unit’s effectiveness,” the statement read.
“To address this, the IGP has announced a series of measures including the immediate withdrawal of PMF personnel from unauthorized deployments, regular quarterly training focused on ethics and professionalism, and mandatory standby of fully equipped, combat-ready units across all Squadrons for rapid tactical support.”
According to the IGP, all PMF Commanders will be held accountable for the conduct of their personnel.
Egbetokun, however, urged them to lead proactively through regular training, inspections, and mentorship aimed at upholding discipline, respect for human rights, and operational excellence.
