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See 10 Reasons You Should Have Sex Regularly

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Tope Omogbolagun

Sex is undeniably pleasurable. However, sex-related issues are among common reasons for disagreements among couples. Some partners don’t view sex as vital hence their failure to value its benefits to their wellbeing. Experts have noted that couples should handle sex matter well so they don’t become knotty in the bedroom.

Couples can learn from the 10 benefits of regular sex below to ignite their sex lives.

  • Sex makes you hate your job less

Researchers have linked loving one’s job to having a good sex life. They said that good sex life can make one enjoy one’s less. The research published in the Journal of Management stated that good sex would not only stop one from hating one’s job, but also make one love one’s job more.

Oregon State University researchers asked 159 married employees to complete two surveys every day for two weeks. The participants noted how many times they had sex between the end of their work shift and the next morning. Then, in the afternoon, they answered questions about how happy and engaged they felt at their jobs.

People who had sex the night before work were more likely to immerse themselves at their jobs and enjoy their time in the office the next day than those who didn’t make time for sex, the researchers found.

The researcher said, “ This might happen because sex produces a significant ‘morning positive effect.’ Meaning all of the good feelings associated with sex mainly stemming from feel-good chemicals like oxytocin and dopamine carried over and produced a nice mood boost the next day, too.”

  • Sex lowers your cancer risk

According to a study from the Boston University of Public Health, frequent ejaculation lowers prostate cancer risk in men, Health24.com stated.

Researchers surveyed nearly 32,000 men about their ejaculation frequency and followed them up for 18 years. They found that men between age 20 and 29 were 19 per cent less likely to be diagnosed with prostate cancer if they ejaculated 21 times or more each month compared to guys who didn’t ejaculate as often.

The benefit was even greater for older men; men 40 to 49 who met the same ejaculation standards saw a two-per cent reduction in their prostate cancer risk.

The study authors said frequent ejaculation might play a part in clearing out any cancer-causing infections that could develop within one’s prostate. It boosts the immune system and lowers the risk of prostate and breast cancer.

  • Sex helps you sleep better

Suffering from insomnia? Don’t overwork yourself. Sex increases one’s heart rate which then helps the body to relax. Feel-good hormones are released during sex, in turn, promoting better sleep and rest. This is one of the major benefits of sex in marriage.

Sex has also been linked to good sleep by some medical experts. One of such is a men’s health sleep advisor, Dr Chirstopher Winter, who said orgasm helped one to sleep better.

He said, “Sex primes you for the perfect snooze by making you feel super relaxed, thanks to oxytocin’s stress-reducing effects. But oxytocin isn’t the only hormone that floods your system after orgasm. Your body also releases a hormone called prolactin, which suppresses dopamine, a neurotransmitter that helps you feel awake.

“Also, if you are having sex in the dark, your body will think it’s time for bed. So that sparks the release of melatonin, a hormone that makes you feel sleepy and tells your body it’s time to rest. The combination of those three hormones makes you sleep in no time.”

  • Frequent sex may protect your heart

After following more than 100 men for an average of 16 years, researchers found that men who had sex two to three times per week had a significantly lower rate of cardiovascular disease than men who only had sex a few times a month or less, according to a study published in the American Journal of Cardiology.

There are some theories as to why that could be, according to the researchers. For one, sex contributes to the physical activity needed to protect one’s heart, Healthline.com stated.

The American Heart Association recommended 150 minutes of moderate exercise per week, so regular outdoor exercise should be done in addition to what one does in the bedroom. Besides, it noted that if one was having frequent sex, one would more likely to be in an intimate relationship.

The researchers, however, put a caveat to this, saying if a person had cardiovascular problems in the past, such person should probably wait to have sex until their heart issues returned to normal.

“Talk to your doctor before you do the deed, especially if you are on medication,’’ the researcher added.

A supportive partner makes for a happier heart– physically and emotionally by easing your stress levels. That’s a win for your ticker. Too much stress can cause a heart attack or stroke by increasing the amount of inflammation in your body, a research from Harvard Medical School found.

  • Sex helps your penis perform better

A study published in the American Journal of Medicine stated that having sex keeps manhood strong. It stated that men don’t have to use the weapon often to notice the benefits.

In a five-year Finnish survey of nearly 1,000 men aged 55 to 75 years old, those who had sex once a week were half as likely to develop erectile dysfunction than men who did less often.

Supporting this study, a medical doctor, Juha Koskimäki, said, “An erection delivers crucial amounts of oxygen to your penis. Low oxygen levels can cause scar tissue to develop, which can make it difficult to get hard. But if you’re going through a dry spell, remember that other factors you’re in control of – like smoking and inactivity also raise your erectile dysfunction.’’

  • Sex makes you happier

It’s normal to be excited and happy after orgasm but that’s not all to it. There are also scientific reasons why one experiences bliss after having great sex.

Scientists explained that the body is flooded with oxytocin, a stress-reducing hormone a few minutes after one climaxes. “This makes one feel relaxed, happy, and closer to one’s partner afterward,’’ the scientist added.

A sex researcher at Indiana University, Dr Debby Herbenick, said, “Since your oxytocin levels stabilise 10 minutes after you orgasm, try cuddling post-coitus to keep the good vibes going. Oxytocin can be released not only during intercourse but also during close touching.”

Also, a lead researcher of a Canadian study on how sex makes one happier, Dr Robin Milhausen, said, “Not cuddling is the biggest mistake you make in bed, the woman is more likely to find the experience pleasurable if you spend six to 10 minutes cuddling with her afterward. She also gets a rush of oxytocin after orgasming, which makes her crave more affection. Simply playing with her hair, rubbing her back or resting her head on your chest can help her get that.”

  • Sex makes you look younger

A clinical neuropsychologist at the Royal Edinburgh Hospital, Dr David Weeks, said his extensive research had found older men and women with an active love lives looked five to seven years younger than their actual age.

He said, “But you don’t have to be at it every night to enjoy youth-enhancing effects. In fact, during my 10-year study, I found the quality was as important as quantity, with the anti-ageing benefits stronger if the sex was classed as loving.”

  • Sex might relieve your headache

An orgasm might act as a natural pain-reliever, according to a 2013 German study. Your brain is bombarded with endorphins; neurotransmitters that produce a feeling of pleasure and pain relief-during sex, so researchers wanted to find out if having sex while one’s head was aching might ease the pain.

As published in Health24.com, they surveyed nearly 300 people with migraines and more than 60 with cluster headaches who had sex during an episode and found that 60 per cent of migraine sufferers and 37 per cent with cluster headaches said they felt better afterward.

  • Sex makes your relationship better

It is often believed that sex makes relationships last longer but there’s more to mentioning it on the surface. A study from the University of Toronto Mississauga said having sex once a week kept lovers happy.

The research stated that having sex more than once wouldn’t make one happier so sex once in a week is what one needed to make one relationship more lively, healthier and better.

Also, a study published in the Association for Psychological Science, said all the happy feelings experienced after sex could last up to 48 hours for couples, which keeps their bond going strong long after the completion of the session.

  • Sex burns kilojoules

A biostatistician at the University of Alabama at Birmingham, David Allison, found that the average person burnt a mere 21 calories during average sex session. He discovered that sex lasted six minutes on average, noting that the energy output equated to a paltry 20 or so calories, about the same as walking.

However, if done with enough gusto, sex could still count as ‘significant exercise’, the Quebec researchers said, reporting in the journal Plos One.

“The level of intensity that is exerted from sexual activity could be higher than that of walking at (4.8km/h) but less than that of jogging at (8km/h),” the researchers wrote in the study.

The researchers, from the University of Quebec at Montreal, looked at 21 heterosexual couples aged between 18 and 35. The average recorded session lasted 24.7 minutes – the shortest being 10 and the longest 57 minutes. During four sex sessions at home, couples wore a SenseWear armband that tracked their energy expenditure. They also answered questions on how tired they were afterwards, how much effort they put in and how much they enjoyed it.

Participants previously underwent a half-hour treadmill test so the researches could measure how many calories they burned during exertion-and then compared the readings from the armband worn during sex. Men, for example, burned 9.2 calories per minute on the treadmill – but 4.2 in the bedroom. For women, this fell to 7.1 calories while jogging.

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The Diplomacy of Dignity: Unlocking Manna, Navigating Doors, and Reclaiming Character

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By Tolulope A. Adegoke

Access is the door; character is the key. But manners—manners are the hand that turns it. Turn gently, for every lock has a master, and every master remembers the weight of your touch.

Introduction: The Alchemy of Conduct

In the lexicon of leadership, strategy, vision, and resilience are often heralded as the pillars of success. Yet, beneath these monumental structures lies a more subtle, pervasive, and ultimately decisive foundation: Manners. Far from being mere decorative pleasantries or antiquated social rituals, manners are the operational currency of human interaction. To profess that “Manners give the Manna” is to recognize a profound metaphysical and practical truth—that the quality of one’s conduct directly correlates to the abundance of opportunities, trust, and resources (the “manna”) one receives in a professional and societal context.

This write-up posits that mannerism is not merely etiquette; it is the highest form of Cultural Intelligence (CI). It is the dynamic ability to navigate diverse human ecosystems with empathy, respect, and situational awareness. True leadership, therefore, is not a position of power but a performance of character. When access is treated as a privilege rather than a right, when honor is woven into communication, and when appreciation is rendered with sincerity, the leader transforms from a manager of tasks into an architect of possibilities.

Part I: The Economics of Etiquette—Why “Manners” Yield “Manna”

The adage “Manners give the Manna” is rooted in the economics of social capital. In every organization, the “manna” represents the intangible assets that fuel success: loyalty, discretionary effort, insider information, and collaborative synergy. These are not entitlements; they are gifts granted by subordinates, peers, and superiors based on the perceived worthiness of the receiver.

·         Example 1: The Executive and the Elevator. Consider a CEO who steps into a crowded elevator. Instead of ignoring the junior staff member holding the door, the CEO offers a warm acknowledgment, asks about their ongoing project by name, and thanks them for their diligence upon exiting. This 30-second interaction yields “manna” in the form of heightened morale, a sense of visibility, and a narrative of approachability that spreads through the workforce. Conversely, the CEO who stares at their phone in silence harvests resentment. The “manna” of trust is withheld.

·         Example 2: The Cross-Cultural Negotiation. A Western executive negotiating with a Japanese corporation arrives early, presents a business card with both hands, and bows slightly upon receipt. This act of cultural mannerism signals profound respect for the host’s hierarchy. It bypasses transactional friction and opens the “door” to relational negotiation. The “manna” here is a contract signed with goodwill, rather than legal rigidity. The executive who ignores these rituals may win the argument but lose the relationship—and thus, the long-term “manna.”

Manners, therefore, are the lubrication that reduces the entropy of human systems. They signal predictability, safety, and mutual regard—conditions under which human beings perform optimally.

Part II: Mannerism as Cultural Intelligence (CI)

Cultural Intelligence (CI) is the capability to relate and work effectively across cultures. However, a significant oversight in contemporary CI training is the reduction of culture to nationality. Culture exists in corporate boardrooms, engineering bays, and creative studios. Mannerism is the practical application of CI.

·         Understanding Context (Cognitive CI): Mannerism requires the leader to read the room. In a high-trust Scandinavian startup, mannerism might mean flat hierarchies and first-name basis communication. In a traditional Indian family-run conglomerate, mannerism demands deference to age and tenure. The leader with high CI does not impose a monolithic standard of “politeness” but adapts their behavioral code to honor the prevailing cultural architecture. This is not duplicity; it is the intelligence of adaptation.

·         Managing Micro-expressions (Motivational CI): True mannerism is motivational; it stems from the genuine desire to connect. When a leader thanks a team for working late, the mannerism is not in the words “thank you,” but in the tone, the eye contact, and the subsequent action of providing a compensatory day off. This behavioral integrity speaks the universal language of respect, transcending linguistic barriers.

·         The Behavioral Index (Behavioral CI): Mannerism is the observable index of one’s cultural intelligence. It is the act of listening without interrupting, the discipline of acknowledging an email within 24 hours, and the grace of giving credit in a public forum. These behaviors indicate that the leader has internalized the cultural values of fairness and dignity.

Part III: “Manners Make the Man”—The Nexus of Character and Identity

“Manners make the Man” is a declarative statement on identity. It suggests that our external conduct is not a mask but a mold—it shapes who we are. A leader who habitually practices courtesy rewires their neural pathways to default to empathy.

·         The Construct of Dignity: Manners are the scaffolding of dignity. They prevent the dehumanization of the other. In high-stakes environments, where stress is prevalent, the “Man” (or person) who retains their manners retains their humanity. For instance, during a corporate restructuring, a leader with manners will lay off employees with transparent communication, severance support, and personal acknowledgment of their contributions. This leader maintains their moral standing. The leader who lacks manners treats the layoff as a statistical necessity, reducing humans to numbers. The former preserves their reputation; the latter destroys theirs.

·         Character as the Key: The write-up asserts that “men are the doors, but character is the key.” In the professional realm, human beings are the gatekeepers of opportunity. The hiring manager, the client, the mentor—they are the “doors.” No amount of technical skill (the “crowbar”) will open these doors if the character (the “key”) is malformed. Character is the aggregate of one’s manners. It is the consistency of respect, the reliability of word, and the courage to be humble. A leader with impeccable character finds doors swinging open because the gatekeepers trust the hand that turns the key.

Part IV: The Sacred Trust of Access—A Privilege, Not a Right

One of the most dangerous fallacies in leadership is the conflation of access with equality. Access to the CEO, access to confidential data, or access to decision-making corridors is a privilege conferred by the organization or society. It is never an inherent right.

·         The Abuse of Familiarity: When a leader assumes that because they have access to a subordinate’s time, they have the right to disregard that subordinate’s personal boundaries, they abuse the privilege. Interrupting a team member’s lunch for a non-urgent query, sending emails at midnight with the expectation of immediate replies, or using positional power to bypass protocols are all abuses of access. This behavior erodes the “manna” of goodwill and replaces it with the “mire” of burnout and attrition.

·         The Illusion of Equality: Access does not equal equality. A leader may have the privilege of a private office, but they must treat the cleaner who enters that office with the same dignity as the visiting dignitary. Treating all interactions with dignified honor does not mean treating everyone identically; it means treating everyone with an equivalent standard of respect, tailored to the context. The intern deserves the leader’s full attention during a one-on-one meeting, just as the board member does. The difference is the topic, not the tone.

Part V: The Doorway to All Doors—The Practical Prescription

If “men are the doors,” and “character is the key,” then the leadership prescription is clear: invest relentlessly in the refinement of character through the daily practice of manners.

1. The Prescription of Active Listening: Leadership is often reduced to speaking, but the ultimate manner is silence—the silence that allows others to speak. In board meetings, practice the 70/30 rule: listen 70% of the time, speak 30%. When you listen, you honor the speaker’s presence. This opens the “door” to innovative ideas that the loud leader would never hear.

2. The Prescription of the Handwritten Note: In a digital age, the analog gesture carries disproportionate weight. A leader who sends a handwritten thank-you note to a retiring employee or a successful project lead demonstrates a timeless mannerism. This act of appreciation is a “key” that unlocks immense loyalty. It costs little but yields substantial “manna” in emotional currency.

3. The Prescription of Punctuality and Preparation: Manners are a form of preparation. Arriving on time for a meeting is a statement that you value the other person’s time. Preparing for a discussion shows respect for the intellectual capacity of those attending. This builds a culture of competence and mutual esteem.

4. The Prescription of Public Praise and Private Critique: Criticism must be a gift wrapped in privacy; praise must be a celebration broadcasted publicly. This is a core mannerism of leadership. It protects the dignity of the individual while elevating the standard for the team. When critique is handled with discretion, the “door” of vulnerability remains open for growth.

Part VI: The Abuses and Their Antidotes

Leadership culture across boards often suffers from the “elite syndrome”—the belief that positional power absolves one of basic courtesy.

·         The Abuse of Interruption: Leaders frequently interrupt to display intellectual dominance. Antidote: Institute a “no interruption” rule in strategic meetings. Allow the speaker to complete their thought. This forces active listening and often reveals that the “interrupter” had nothing new to add.

·         The Abuse of Credit: Leaders often take credit for team successes to bolster their image. Antidote: Practice the art of “Giving the Gold.” Explicitly name the contributors in external communications. When the leader gives away the credit, they gain the far greater reward of trust.

·         The Abuse of Emotional Dumping: Leaders sometimes use subordinates as emotional punching bags during stressful periods. Antidote: Cultivate emotional regulation. Establish a “cooling-off” period before responding to aggravating emails or situations. The leader who controls their emotions controls the room.

Part VII: Conclusion—The Synthesis of Civility and Sovereignty

In the final analysis, manners are not soft skills; they are sovereign skills. They are the demarcation between the ruler and the tyrant, the mentor and the demagogue. The ultimate essence of leadership is found not in the magnitude of the decisions one makes, but in the dignity with which one makes them.

We must elevate the narrative: “Manners give the Manna” is not a cliché but a cognitive framework for operational excellence. “Mannerism is Cultural Intelligence” is not a theory but a necessity for the globalized leader. “Manners make the Man” is not a moral judgment but a practical reality—we are what we repeatedly do.

To the leaders of tomorrow: Access is your platform, not your pedestal. Dignity is your armor. Appreciation is your fuel. The character you forge through your daily interactions is the master key that unlocks every door. Lead with the grace that acknowledges the humanity in every handshake, every email, and every glance. In doing so, you will not only harvest the “manna” of success but will cultivate a legacy of honor that outlives your tenure.

This is the concrete solution prescription: To lead is to serve with honor; to serve with honor is to practice impeccable manners; to practice impeccable manners is to secure the key to every door.

We all should further note that: The world does not need more leaders with sharper strategies; it needs leaders with softer hearts and stiffer backbones—leaders who understand that every interaction is an inheritance, and every word is a testament. This write-up, is a written manual, which I have placed in our hands to further turn it into remarkable actions across board, even in generations to come.

Dr. Tolulope A. Adegoke, AMBP-UN is a globally recognized scholar-practitioner and thought leader at the nexus of security, governance, and strategic leadership. His mission is dedicated to advancing ethical governance, strategic human capital development, resilient nation building, and global peace. He can be reached via: tolulopeadegoke01@gmail.comglobalstageimpacts@gmail.com

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Adeleke Unveils N500m Fund, Scholarships for Victims of Osun Pre-election Violence

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Osun State Governor, Ademola Adeleke, has announced a N500m Election Violence Victims Endowment Fund for verified victims and families affected by pre-election violence in the state.

Adeleke also disclosed that his family, through the Springtime Development Foundation, would provide full scholarships up to university level for the children and dependants of those who lost their lives in the violence.

The governor made the announcement on Wednesday in a statement issued after receiving his Certificate of Return from the Independent National Electoral Commission following his re-election.

He said the fund would support verified victims and affected families, while a Verification and Relief Committee, chaired by the Speaker of the Osun State House of Assembly, Rt. Hon. Adewale Olumide Egbedun, would oversee the identification of victims and distribution of the support.

Adeleke said the intervention would cover victims irrespective of their political affiliation, religion, ethnicity, gender or social status.

“This is not a political intervention. It is a humanitarian responsibility. No eligible victim will be excluded because of political affiliation, religion, ethnicity, gender or social status. In grief, there is no political party. In our common humanity, we are one people,” he said.

The governor also named some of those killed in the violence, including Ezekiel Olapade, Aderogba Ajayi, Remi Abass and Kolade Eluyera.

“We remember Ezekiel Olapade, Aderogba Ajayi, Remi Abass, Kolade Eluyera, and every other victim of electoral violence. Regardless of political affiliation, they were first our brothers, sisters and fellow citizens. To their families, your pain is our pain, and your loved ones will never be reduced to mere statistics,” Adeleke said.

He said the decision to establish the fund followed the loss of lives, injuries, destruction of property and livelihoods recorded during the electoral process.

“It is deeply painful that any family should have to bury a loved one because of politics. No election, political office or ambition is worth the life of a single citizen,” he said.

Adeleke also called for unity in the state following the governorship election, assuring residents who voted for other candidates that he remained governor of the entire state.

“The election is over. The campaign is over. The contest is over. Now is the time to govern, unite, heal and build,” he said.

He added, “To those who voted for me, I thank you. To those who voted for another candidate, I thank you for participating in our democracy. I remain Governor to all, and together we must place Osun State above politics.”

The governor said his administration would continue to focus on infrastructure, healthcare, education, workers’ welfare, youth empowerment and economic development, while strengthening accountability, inclusion and transparency.

Adeleke, who described his renewed mandate as a fresh responsibility to serve the people, said, “You have given me another opportunity to serve, and I accept this responsibility with humility. I will work harder. I will listen more. I will do more.”

He added, “Today, we are grateful for victory, but sober in remembrance. Tomorrow, we return to work.”

Adeleke was declared winner of the governorship election after polling 511,067 votes to defeat the candidate of the All Progressives Congress, Bola Oyebamiji, who scored 409,849 votes.

The governor won in 19 of the state’s 30 local government areas, while Oyebamiji secured victory in 11.

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UniZik Orders Investigation after Viral Video Shows Students Beating Up Lecturer

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The management of the Nnamdi Azikiwe University (UniZik), Awka, Anambra State, has ordered an immediate, comprehensive and impartial investigation after a viral video showing students assaulting a lecturer over an alleged sexual misconduct sparked outrage online.

The incident that occurred on Saturday on the Awka campus.

Footage that circulated widely on social media on Saturday captured some UniZik students physically assaulting and rough-handling a lecturer from the Department of Chinese Studies, Faculty of Arts.

According to witnesses and the circulating videos, the lecturer was allegedly caught attempting to molest a female student within the university premises before students intervened.

The clips have drawn widespread condemnation and calls for a thorough probe, with many Nigerians debating both the allegation and the students’ resort to violence.

The lecturer’s identity has not yet been officially released by the university.

In a statement issued at the weekend, the Director of Information and Public Relations, Aloysius Attah, said the institution is “deeply saddened” by the development.

The management strongly condemned jungle justice and self-help while also taking the sexual misconduct allegation seriously.

“The Management of Nnamdi Azikiwe University, Awka, has received reports of the alleged physical assault and attack on a lecturer in the Department of Chinese Studies, Faculty of Arts, following an allegation of attempted sexual misconduct involving a female student of the University,” the statement read.

Attah confirmed that authorities have directed an immediate investigation to “establish the facts and circumstances surrounding the incident.”

UniZik says the investigation will cover two tracks:

1. The sexual misconduct allegation — to determine if the lecturer attempted to molest the female student.
2. The assault on the lecturer — to identify students involved in the physical attack and address breaches of campus discipline.

“The university remains committed to upholding the highest standards of discipline, academic integrity and the safety and dignity of all members of the university community,” Attah added.

Sexual harassment allegations in Nigerian universities have repeatedly sparked protests and policy reviews. UniZik itself has faced pressure in recent years to strengthen its anti-sexual harassment framework.

At the same time, university authorities are under pressure to curb vigilante actions on campus, warning that mob justice undermines due process and endangers lives.

For now, the lecturer has been taken off active duty pending the outcome of the probe, according to campus sources.

UniZik said further updates will be provided as the investigation progresses and urged students and staff to remain calm and allow due process.

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