Metro
See 10 Reasons You Should Have Sex Regularly
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Tope Omogbolagun
Sex is undeniably pleasurable. However, sex-related issues are among common reasons for disagreements among couples. Some partners don’t view sex as vital hence their failure to value its benefits to their wellbeing. Experts have noted that couples should handle sex matter well so they don’t become knotty in the bedroom.
Couples can learn from the 10 benefits of regular sex below to ignite their sex lives.
- Sex makes you hate your job less
Researchers have linked loving one’s job to having a good sex life. They said that good sex life can make one enjoy one’s less. The research published in the Journal of Management stated that good sex would not only stop one from hating one’s job, but also make one love one’s job more.
Oregon State University researchers asked 159 married employees to complete two surveys every day for two weeks. The participants noted how many times they had sex between the end of their work shift and the next morning. Then, in the afternoon, they answered questions about how happy and engaged they felt at their jobs.
People who had sex the night before work were more likely to immerse themselves at their jobs and enjoy their time in the office the next day than those who didn’t make time for sex, the researchers found.
The researcher said, “ This might happen because sex produces a significant ‘morning positive effect.’ Meaning all of the good feelings associated with sex mainly stemming from feel-good chemicals like oxytocin and dopamine carried over and produced a nice mood boost the next day, too.”
- Sex lowers your cancer risk
According to a study from the Boston University of Public Health, frequent ejaculation lowers prostate cancer risk in men, Health24.com stated.
Researchers surveyed nearly 32,000 men about their ejaculation frequency and followed them up for 18 years. They found that men between age 20 and 29 were 19 per cent less likely to be diagnosed with prostate cancer if they ejaculated 21 times or more each month compared to guys who didn’t ejaculate as often.
The benefit was even greater for older men; men 40 to 49 who met the same ejaculation standards saw a two-per cent reduction in their prostate cancer risk.
The study authors said frequent ejaculation might play a part in clearing out any cancer-causing infections that could develop within one’s prostate. It boosts the immune system and lowers the risk of prostate and breast cancer.
- Sex helps you sleep better
Suffering from insomnia? Don’t overwork yourself. Sex increases one’s heart rate which then helps the body to relax. Feel-good hormones are released during sex, in turn, promoting better sleep and rest. This is one of the major benefits of sex in marriage.
Sex has also been linked to good sleep by some medical experts. One of such is a men’s health sleep advisor, Dr Chirstopher Winter, who said orgasm helped one to sleep better.
He said, “Sex primes you for the perfect snooze by making you feel super relaxed, thanks to oxytocin’s stress-reducing effects. But oxytocin isn’t the only hormone that floods your system after orgasm. Your body also releases a hormone called prolactin, which suppresses dopamine, a neurotransmitter that helps you feel awake.
“Also, if you are having sex in the dark, your body will think it’s time for bed. So that sparks the release of melatonin, a hormone that makes you feel sleepy and tells your body it’s time to rest. The combination of those three hormones makes you sleep in no time.”
- Frequent sex may protect your heart
After following more than 100 men for an average of 16 years, researchers found that men who had sex two to three times per week had a significantly lower rate of cardiovascular disease than men who only had sex a few times a month or less, according to a study published in the American Journal of Cardiology.
There are some theories as to why that could be, according to the researchers. For one, sex contributes to the physical activity needed to protect one’s heart, Healthline.com stated.
The American Heart Association recommended 150 minutes of moderate exercise per week, so regular outdoor exercise should be done in addition to what one does in the bedroom. Besides, it noted that if one was having frequent sex, one would more likely to be in an intimate relationship.
The researchers, however, put a caveat to this, saying if a person had cardiovascular problems in the past, such person should probably wait to have sex until their heart issues returned to normal.
“Talk to your doctor before you do the deed, especially if you are on medication,’’ the researcher added.
A supportive partner makes for a happier heart– physically and emotionally by easing your stress levels. That’s a win for your ticker. Too much stress can cause a heart attack or stroke by increasing the amount of inflammation in your body, a research from Harvard Medical School found.
- Sex helps your penis perform better
A study published in the American Journal of Medicine stated that having sex keeps manhood strong. It stated that men don’t have to use the weapon often to notice the benefits.
In a five-year Finnish survey of nearly 1,000 men aged 55 to 75 years old, those who had sex once a week were half as likely to develop erectile dysfunction than men who did less often.
Supporting this study, a medical doctor, Juha Koskimäki, said, “An erection delivers crucial amounts of oxygen to your penis. Low oxygen levels can cause scar tissue to develop, which can make it difficult to get hard. But if you’re going through a dry spell, remember that other factors you’re in control of – like smoking and inactivity also raise your erectile dysfunction.’’
- Sex makes you happier
It’s normal to be excited and happy after orgasm but that’s not all to it. There are also scientific reasons why one experiences bliss after having great sex.
Scientists explained that the body is flooded with oxytocin, a stress-reducing hormone a few minutes after one climaxes. “This makes one feel relaxed, happy, and closer to one’s partner afterward,’’ the scientist added.
A sex researcher at Indiana University, Dr Debby Herbenick, said, “Since your oxytocin levels stabilise 10 minutes after you orgasm, try cuddling post-coitus to keep the good vibes going. Oxytocin can be released not only during intercourse but also during close touching.”
Also, a lead researcher of a Canadian study on how sex makes one happier, Dr Robin Milhausen, said, “Not cuddling is the biggest mistake you make in bed, the woman is more likely to find the experience pleasurable if you spend six to 10 minutes cuddling with her afterward. She also gets a rush of oxytocin after orgasming, which makes her crave more affection. Simply playing with her hair, rubbing her back or resting her head on your chest can help her get that.”
- Sex makes you look younger
A clinical neuropsychologist at the Royal Edinburgh Hospital, Dr David Weeks, said his extensive research had found older men and women with an active love lives looked five to seven years younger than their actual age.
He said, “But you don’t have to be at it every night to enjoy youth-enhancing effects. In fact, during my 10-year study, I found the quality was as important as quantity, with the anti-ageing benefits stronger if the sex was classed as loving.”
- Sex might relieve your headache
An orgasm might act as a natural pain-reliever, according to a 2013 German study. Your brain is bombarded with endorphins; neurotransmitters that produce a feeling of pleasure and pain relief-during sex, so researchers wanted to find out if having sex while one’s head was aching might ease the pain.
As published in Health24.com, they surveyed nearly 300 people with migraines and more than 60 with cluster headaches who had sex during an episode and found that 60 per cent of migraine sufferers and 37 per cent with cluster headaches said they felt better afterward.
- Sex makes your relationship better
It is often believed that sex makes relationships last longer but there’s more to mentioning it on the surface. A study from the University of Toronto Mississauga said having sex once a week kept lovers happy.
The research stated that having sex more than once wouldn’t make one happier so sex once in a week is what one needed to make one relationship more lively, healthier and better.
Also, a study published in the Association for Psychological Science, said all the happy feelings experienced after sex could last up to 48 hours for couples, which keeps their bond going strong long after the completion of the session.
- Sex burns kilojoules
A biostatistician at the University of Alabama at Birmingham, David Allison, found that the average person burnt a mere 21 calories during average sex session. He discovered that sex lasted six minutes on average, noting that the energy output equated to a paltry 20 or so calories, about the same as walking.
However, if done with enough gusto, sex could still count as ‘significant exercise’, the Quebec researchers said, reporting in the journal Plos One.
“The level of intensity that is exerted from sexual activity could be higher than that of walking at (4.8km/h) but less than that of jogging at (8km/h),” the researchers wrote in the study.
The researchers, from the University of Quebec at Montreal, looked at 21 heterosexual couples aged between 18 and 35. The average recorded session lasted 24.7 minutes – the shortest being 10 and the longest 57 minutes. During four sex sessions at home, couples wore a SenseWear armband that tracked their energy expenditure. They also answered questions on how tired they were afterwards, how much effort they put in and how much they enjoyed it.
Participants previously underwent a half-hour treadmill test so the researches could measure how many calories they burned during exertion-and then compared the readings from the armband worn during sex. Men, for example, burned 9.2 calories per minute on the treadmill – but 4.2 in the bedroom. For women, this fell to 7.1 calories while jogging.
Metro
Zion Ministry Begins International Crusade in Imo
The 2026 World Conference of Zion Prayer Movement Outreach will be held next week at Zion City, the permanent site of the ministry at Mgbichi, Ngor Okpala, Imo State.
A press statement released by Zion Ministry in Lagos on Friday disclosed that the three-day crusade will begin on Friday, August 21, and end on Sunday, August 23, 2026.
The World Conference is the largest annual gathering organized by Zion Prayer Movement Outreach and attracts participants from across Nigeria, Africa, Europe, North America, Asia, the Middle East and others parts of the world.
It is the Third time the annual conference will be held outside Lagos, and the crusade will mark the end of the 100 Days Fasting and Prayer started in May by the ministry. Like in previous editions, hundreds of thousands of Zionites from across the world are expected to attend this year’ conference.
The Annual 100 Days Fasting and Prayers is one of the ministry’s most significant spiritual programmes during which members engage in a season of prayers, fasting, worship, Biblical reflection, thanksgiving and fellowship. The programme culminates in the closing World Conference drawing worshippers, pilgrims, clergy, volunteers and media representatives.
The Spiritual Director of Zion, Evangelist Chukwuebuka Anozie Obi, said that the crusade is expected to record thousands of people giving up their lives to Christ, awesome miracles, instant healings, deliverance from bondage, salvation of souls and verifiable testimonies.
Metro
The Architecture of Enduring Impact: How Positive Posterity Walks and Works
By Tolulope A. Adegoke PhD
“We are not the final word, nor the first; we are the crucial comma between what was endured and what is yet to be authored. To walk in victorious posterity is to accept that the soil beneath our feet is borrowed, the air in our lungs is loaned, and the systems we build are merely scaffolding for a cathedral we will never see completed. True victory, then, is not found in the monuments we leave behind, but in the capacity we cultivate in those who will inherit the work. For the future does not begin when we are gone—it begins the moment we decide to act as if we are already guests in it.”
Introduction: The Shift from Legacy to Posterity
In the lexicon of leadership and development, the term “legacy” has long been the gold standard. It implies what one leaves behind. However, to speak of “Positive Victorious Posterity” is to engage in a far more active, dynamic, and demanding discipline. Posterity is not a passive inheritance; it is a living entity that we are actively shaping with every decision made in the boardroom, every policy enacted in the legislature, and every culture cultivated within a community.
To walk in Victorious Posterity is to move with the deliberate intention of ensuring that future generations are not merely surviving the consequences of our actions but are thriving because of the systems we install today. To work in this realm is to engineer solutions that are anti-fragile—gaining strength from the volatility of the future rather than crumbling under it.
This write-up explores the mechanics of this philosophy, dissecting how it functions at the individual, corporate, and national levels to solve the pressing challenges of inequality, environmental degradation, economic instability, and social fragmentation.
Part I: The Foundational Pillars of Victorious Posterity
Before we can apply this concept, we must understand its structural integrity. Victorious Posterity rests on three interdependent pillars:
1. Intergenerational Equity: The recognition that the rights of future generations carry equal weight to the rights of the present. This is not a moral nicety; it is a fiduciary duty. When we drain natural resources or accumulate national debt, we are borrowing from the future’s pocketbook without their consent.
2. Adaptive Resilience: Victory is not the absence of crisis, but the ability to emerge from crisis stronger. Posterity-focused systems are built with “slack”—redundancies and buffers that allow for shock absorption, whether that be economic downturns, climate events, or supply chain disruptions.
3. Semantic Integrity: The narratives we build today become the operating systems of tomorrow. A culture that celebrates short-term greed will produce a generation of transactional leaders. A culture that celebrates problem-solving and empathy will produce innovators and healers.
Part II: Impacting Peoples (The Micro Level)
At the individual and community level, the walk of Victorious Posterity is primarily concerned with Human Capital Development. The pressing challenge here is the “Skills Mismatch”—the growing chasm between what educational institutions produce and what the future economy demands.
The Solution: Victorious Posterity works by shifting educational paradigms from “knowledge retention” to “cognitive adaptability.” It is about teaching people how to think, not what to think.
· Example (Finland’s Education Reform): Finland has moved away from “subject-based” teaching to “phenomenon-based” learning. Students don’t just study history; they study the historical, geographical, and economic impacts of climate change on their specific locality. This walk toward posterity ensures that children graduating today are not memorizing facts that will be obsolete in a decade but are instead solving real-world problems. The result is a populace that is inherently ready to pivot, upskill, and contribute meaningfully to a volatile job market.
· Example (Community Banking in Bangladesh): The Grameen Bank model didn’t just lend money; it walked with communities to build credit history and entrepreneurial skills. By focusing on women and rural populations, it ensured that the posterity of those villages would not be defined by generational poverty but by generational commerce. The victory is visible in the literacy and health outcomes of the next generation, who now have mothers that are business owners.
Part III: Impacting Corporates (The Meso Level)
For corporations, the greatest pressing challenge is the tension between Quarterly Returns and Long-Term Sustainability. The modern capital market often penalizes long-term R&D in favor of immediate stock buybacks. Victorious Posterity demands a redefinition of the “Fiduciary Duty” to include stakeholders beyond the shareholder—employees, environment, and society.
The Solution: The walk of victory for a corporation involves embedding ESG (Environmental, Social, and Governance) metrics not as a PR exercise, but as core operational KPIs that dictate supply chain decisions, hiring practices, and innovation pipelines.
· Example (Patagonia’s “Earth is Now Our Only Shareholder”): Patagonia’s radical restructuring is a masterclass in Victorious Posterity. By transferring ownership to a trust dedicated to climate action, they effectively built a corporate structure that cannot be forced to prioritize profit over the planet. Their work involves using regenerative organic agriculture in their supply chain, which regenerates soil health. This is a direct intervention to solve the agricultural crisis. They are working now to ensure that cotton farmers fifty years from now have arable land, rather than desert.
· Example (Microsoft’s Carbon Negative Pledge): Unlike “Carbon Neutrality” (which allows for offsets), Microsoft’s pledge to be Carbon Negative by 2030 requires them to remove more carbon than they emit. This pushes the corporation to invest heavily in direct air capture technology and biochar. By walking this path, they are solving the challenge of “climate techno-pessimism,” proving that heavy industry can be a solution to environmental damage rather than the cause.
· The “Reverse Mentorship” Model: Corporates that work for posterity invert the traditional mentorship dynamic. They pair senior leadership with junior Gen-Z employees to understand emerging technological trends and social ethics. This ensures the corporate strategy remains relevant to the future demographic it aims to serve.
Part IV: Impacting Nations (The Macro Level)
At the national level, the challenges are systemic: Resource Scarcity, Geopolitical Fragmentation, and Aging Infrastructure. Nations often operate on a 4-year election cycle, which is antithetical to the 30-year horizon required for infrastructure and education. Victorious Posterity requires the establishment of “Future Generations Ombudsmen” or similar legislative checks that protect long-term interests from short-term political expediency.
The Solution: National policies must pivot toward “National Resilience” and “Circular Economies.”
· Example (The Netherlands’ “Deltaworks” and Room for the River): The Dutch are historically known for fighting the sea. However, in their walk toward posterity, they recognized that building ever-higher dikes was a losing battle against rising sea levels. The “Room for the River” program strategically relocated dikes inland, lowered groynes, and created water buffers to allow controlled flooding in designated areas. This is the victory of coexistence over conquest. It solved the challenge of catastrophic climate flooding by designing a landscape that accepts water rather than merely resists it, ensuring the nation’s survival for centuries.
· Example (Estonia’s Digital Governance): Estonia built its digital infrastructure on the premise that government services should be accessible to citizens regardless of geography or time. By creating a secure, blockchain-backed digital ID system, they have solved the challenge of bureaucratic corruption and inefficiency. Their posterity is “digitally native”—meaning future generations will inherit a government that is transparent, efficient, and low-cost, rather than a burdensome bureaucracy.
Part V: The Psychological Framework—The “Walk”
To “walk” in this manner requires a psychological shift from a “Survival Mindset” to a “Stewardship Mindset.”
· The Challenge: The modern world is riddled with “Doom-scrolling” and “Climate Anxiety.” This often paralyzes action. People feel that the future is bleak, so they consume more now.
· The Victorious Walk: This philosophy reframes the future as a garden to be tended, not a battlefield to be survived. It requires leaders to exercise “Radical Optimism”—the belief that human ingenuity, combined with ethical constraint, can solve technical problems.
· Practice: Leaders must engage in “Reverse Thinking”—imagining the year 2075 and looking back to 2026. From that future perspective, what decision would they wish they had made? This mental exercise forces leaders to abandon sunk costs and embrace daunting transitions (e.g., moving from fossil fuels to green hydrogen).
Part VI: The Strategic Framework—The “Work”
To “work” in Victorious Posterity involves a practical, step-by-step strategic model that I term the “Posterity Matrix.”
1. Impact Auditing: We cannot manage what we do not measure. Corporates and nations must develop “Lifecycle Assessment” tools that measure the total cost of a product or policy over a 50-year horizon, not just a 5-year horizon. This includes social cost of carbon, social disruption of automation, and biodiversity loss.
2. Generational Councils: Establish advisory boards comprised of individuals aged 15-25 to review major policy proposals. Their lack of experience is actually their asset; they are the voice of the future’s user experience.
3. Diversified Sovereignty: At the national level, this means investing in domestic food and energy production to insulate the nation from global shocks (e.g., Israel’s desalination and drip-irrigation technologies that made a desert nation into an agricultural powerhouse).
4. Ethical AI Deployment: Posterity works when AI is used to augment human potential, not just replace it. Nations must invest in AI that predicts infrastructure decay (bridges, roads) to fix them before they collapse, solving the crisis of aging public assets.
Conclusion: The Intergenerational Contract
Positive Victorious Posterity is not a destination; it is a continuous, iterative process of negotiation between the living, the unborn, and the planet. It demands that we view time not as a linear arrow, but as a cycle of renewal.
For the Individual, it means becoming a lifelong learner who contributes more knowledge than they consume. For the Corporate, it means becoming a regenerative entity that creates more value (environmental and social) than it extracts. For the Nation, it means becoming a guardian of resources, a cultivator of peace, and an enabler of human dignity.
The pressing challenges of our time—political polarization, ecological collapse, and economic inequality—are not insurmountable. They are merely the friction that forces us to innovate. Victorious Posterity walks with the humility of knowing we are not the final chapter and works with the audacity of knowing we are the most important chapter so far. It is in this tension between humility and audacity that victory is forged.
Let us stop asking, “What will we leave behind?” and start asking, “What are we building alongside?” Because ultimately, posterity is not waiting in the future; it is being assembled in the present, piece by piece, by those who dare to walk forward with their eyes fixed on the horizon, and their feet firmly rooted in the soil of today.
Dr. Tolulope A. Adegoke, AMBP-UN is a globally recognized scholar-practitioner and thought leader at the nexus of security, governance, and strategic leadership. His mission is dedicated to advancing ethical governance, strategic human capital development, resilient nation building, and global peace. He can be reached via: tolulopeadegoke01@gmail.com, globalstageimpacts@gmail.com
Metro
Empowering Rural Women Initiative: Nestlé Nigeria Celebrates Five Years, Receives 50 Zaria Retailers
Nestlé Nigeria has marked the fifth anniversary and 10th edition of its Empowering Rural Women Initiative by supporting 50 women retailers in Zaria, Kaduna State, with practical business training and grants in the form of Nestlé products valued at three times their existing stock.
The intervention also marked the beginning of a three-month mentorship period designed to help the women apply their training, manage the additional stock effectively and build stronger, more sustainable businesses.
Launched in 2021, the Empowering Rural Women Initiative supports women retailers who have demonstrated the determination to grow their businesses but have limited access to training, mentorship and the resources required to expand.
Before the Zaria edition, the programme had supported 432 women entrepreneurs across several communities in Nigeria. The addition of the 50 women from Zaria brings the total number reached to 482.
Programme monitoring shows that more than 80% of participants from previous cohorts have sustained and grown their businesses beyond the initial stock boost provided through the programme. Many now operate at a significantly higher level than when they joined, with larger inventories, higher turnover, more customers and stronger financial and business-management practices.
Across Nigeria, women entrepreneurs sustain local commerce, support household incomes and ensure that everyday products reach their communities, particularly in areas where small retailers provide an important connection between consumers and larger markets.
Speaking at the event, Boladale Odunlami, Commercial Manager, Nestlé Nigeria, highlighted the scale of their contribution and the importance of enabling their continued growth. He said, “Women account for approximately 60% of the retailers in Nestlé Nigeria’s retail network. Every day, they help us reach consumers, build trust within communities and keep our business moving. Their contribution is significant, and we value them as important business partners. The Empowering Rural Women Initiative reflects our belief that the women who contribute to our growth should have the opportunity to grow with us. By investing in their skills and strengthening their businesses, we are helping them increase their earning potential while building a stronger, more capable and more resilient retail network.”
The training for the Zaria participants covered bookkeeping, merchandising, stock management, financial management and customer service. Over the next three months, mentors will provide practical guidance as the women manage their increased stock, apply their new knowledge and reinvest their profits to support continued growth. The participants were also encouraged to learn from one another and build relationships that could provide support beyond the formal mentorship period.
Reflecting on the programme’s five-year journey, Victoria Uwadoka, Corporate Communications, Public Affairs and Sustainability Lead, Nestlé Nigeria, said, “The true measure of this initiative is not the support we provide on the day, but what the women go on to build with it. Five years on, we are seeing women sustain their growth, expand their businesses and create greater economic security for themselves and their families.
“That is Creating Shared Value in action. As these women build stronger businesses and better livelihoods, they also strengthen the retail network that connects Nestlé to communities across Nigeria. It is a model in which progress for the women and progress for our business reinforce each other, turning an initial investment into lasting value.”
The Zaria edition was delivered with the support of Nestlé Nigeria’s implementation partners and local distributors. During the mentorship period, their continued engagement will support the participants as they put their training into practice and work towards stronger, more profitable businesses.
As the Empowering Rural Women Initiative enters its next chapter, Nestlé Nigeria remains committed to building on the progress recorded over the past five years and enabling more hardworking women to develop stronger, more sustainable businesses.






