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Sexless Marriage will Affect Your Mental Health



By Adeoye Oyewole (

For most married couples, the bedroom is a place of privacy and sexual intimacy. But many who have been married for a while know that this is often not the case.

Sometimes and for a long period, the bedroom can become a lonely place. To be clear, a sexless marriage is a marital union in which little or no sexual activity occurs between both spouses. A Newsweek magazine survey found that 15 to 20 per cent of couples are in a sexless union.

Studies have even showed that about 10 per cent of couples below the age of 50 have not had sex in a year. The definition is often broadened to include those where sexual intimacy occurs less than 10 times per year.

In addition, less than 20 per cent of them report having sex a few times per year, or even monthly, under the age 40. This definition takes into consideration the fact that partners may have varying sexual drives, but not as bad as having sex only 10 times in a year.

It is difficult to obtain statistics about couples in Nigeria, but sexless marriages may be common among our modern, educated couples. Our religious and socio-cultural values that accommodate polygamy and forbid divorce may mask research findings and inadvertently encourage marriages, even if it is sexless.

If you are in this category, there is no shame. What you need is help before it begins to affect your mental health.

The major causes of sexless marriages are psychological, but a few are understandably due to some biological and clinical situations that could be handled medically, such as vulvae pain syndromes, fragile vagina tissues from low levels of oestrogen, prostate difficulties in men, post-heart attack or stroke states, chronic arthritis, chronic low back pain, side effects of medications and diabetic complications.

There are also clinical psychological states such as depressive illness, chronic fatigue syndrome, hypoactive sexual drive, gender identity problems or body image difficulties. However, more than 90 per cent of the causes of sexless marriages are due to issues in the psychodynamics of the marital relationship.

A partner may have feelings hurt repeatedly, get turned down too many times, get disrespected and erect a wall that does not allow issues to be resolved promptly. These unresolved conflicts can generate a state of permanent hostility that blocks sexual expression.

The partner, who behaves in a passive-aggressive manner, may block sexual intercourse as punishment or protection from hurt inflicted by the mate. The perceived rejection may lead to loss of interest in sexual communication, which may be complicated by loneliness, anger and lowering of self-esteem in the spouse who feels that basic sexual human needs are deliberately frustrated by the rejecting partner.

Other causes of this resentment may be due to perceived imbalance of duties and responsibilities, including moral, religious and financial issues. This may get complicated when extra-marital affairs set in, which may lead to reduced sexual interest in the estranged spouse and, if the affair is discovered, the innocent spouse may cease to want to be intimate with the offending spouse.

This may manifest as restricted, formal and coarse communication as partners treat each other with contempt. Couples in this situation are definitely in mental distress or already mentally ill, hence they require professional help.

Those deeper feelings of resentment must be uncovered and dealt with as they practise active listening and try to communicate creatively in the process of discovery. You may think you have a right to be resentful of the way you have been treated, and while it might seem natural, resentment creeps into everything you do.

Every time you talk to your spouse, every action you take can be so tainted with this resentment that it becomes a psychological burden. The path to recovery is that you make a conscious effort to do everything for the benefit of both of you, and not just yourself. You must be honest and, without hatred or fear or anger, confront the problem of sexual intimacy together.

The bedroom should be a peaceful and relaxing place by keeping it free of clutter. To bring the spark back, you can go on dates, do fun things together, especially things that ignite mutual passion and excitement.

There is a need for the services of a professional marriage counselor, who will help couples to navigate and elicit hidden resentments and resolve. Such a counsellor will also help to identity faculty communication styles that may have shut down sexual intimacy and suggest new patterns and also appropriately refer those with mental health issues.

A successful marriage requires commitment, effort, compromise and forgiveness. Sexless marriage can impair wholesome development of children in the home because of discordance in communication. In addition, less than 20 per cent of them report having sex a few times per year, or even monthly, under the age 40.

The facility of education and financial empowerment of our modern wives may serve as templates for more conflicts leading to ego-stalemates that may injure sexual intimacy. Our relatively lower rates of divorce, even among our educated couples, compared with the western world, may find compensation in sexless marriages as a manifestation of emotional divorce.

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Super Eagles to Play Tunisia As AFCON 2021 Enters Knockout Stage



The Super Eagles of Nigeria will face the Carthage Eagles of Tunisia in the ongoing African Cup of Nations (AFCON) round of 16 fixtures.

The mouth-watering clash was announced on Thursday night following Tunisia’s 1-0 loss to the Gambia — which consigned the North Africans to qualify as one of four best third-placed teams in the group stage.

Nigeria had finished top of Group D after winning all three of its group stage matches.

The tie against Tunisia is expected to be a repeat of the bronze medal match at AFCON 2019 in Egypt where Odion Ighalo’s goal confirmed the Super Eagles’ third place.

It is also a reunion for Austin Eguavoen, Super Eagles interim coach, who faced Tunisia at the quarter-finals stage at AFCON 2006 in Egypt. Nigeria won 6-5 on penalties after a 1-1 draw to advance into the semi-finals.

In other pairings, Cameroon, AFCON hosts, will face Comoros, tournament debutants, while Burkina Faso will play the Gambia, another debutant nation.

Two giants will also clash as Ivory Coast will slug it out with the Pharaohs of Egypt in a repeat of the 2006 AFCON final. Egypt, the then hosts, had won the clash 4-2 on penalties after a 0-0 draw to deny the star-studded Ivorian team.

The round of 16 ties will begin on Sunday, January 23, with Nigeria’s tie against Tunisia one of two matches for the day.


  • Nigeria vs Tunisia
  • Ivory Coast vs Egypt
  • Burkina Faso vs Gabon
  • Morocco vs Malawi
  • Senegal vs Cape Verde
  • Cameron vs Comoros
  • Mali vs Equatorial Guinea
  • Guinea vs Gambia

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IPOB Faults Army, Says We Have No Camps in Ihiala, Criminals Not IPOB Members



The Indigenous People of Biafra has said that it does not have any camp in Lilu, Ihiala in Anambra State. The group claimed that they were not militants or criminals, hence do not operate in hidden camps.

The army, had, on Tuesday, through its spokesman, said it dislodged the camps of IPOB and Eastern Security Networks in Lilu, Ihiala.

However, in a statement on Wednesday, the IPOB Media and Publicity Secretary, Emma Powerful, said that the security agencies only unleashed cruelty on the people living in those communities claiming they were members of IPOB and ESN.

Powerful stated that if criminals take refuge in any community in Biafra land, that doesn’t make them IPOB members or ESN operatives.

He said, “We have also not said there are no more criminal gangs in Biafra land just like every other country even in the advanced western nations. But we won’t accept the tagging of every criminal element found in Biafra as an IPOB member or ESN operative.

“Recall that some of these criminals were already mentioned by IPOB leadership sometime during a broadcast. These hoodlums were a creation of wicked politicians in their desperation to discredit IPOB and ESN.”

The group claimed that the Nigeria Army, Police and DSS keeps dishing out falsehoods against IPOB and ESN by tagging those criminals they arrested as IPOB and ESN members.

It said the so-called camp where these said criminals were arrested does not belong to ESN, “They should stop lying against us,” Powerful said.

The statement further reads, “In Orsumoghu, Nnewi South, Lilu Orsumenyi of Ihiala LGA of Anambra State these criminals whose names are Emmanuel aka (Obereagu), Innocent Obiekee from Isingwu Orsumoghu, Izuchukwu from Amaduru Orsumoghu, Ofordie aka Baby, are the ones impersonating ESN/IPOB members using ESN name to commit crimes against the people of these communities they are not ESN members, the communities involved should use their vigilante group and stop them, ESN will help them too.

“In Orlu, Imo State, these criminals whose names are Agu, 50, Vice, Ojoo are the ones impersonating ESN/IPOB members to demonise IPOB and ESN members, they are sponsored by Hope Uzodinma and his co-travellers and traitors to demonise IPOB and ESN members in Imo State.

“They and their gang are collecting illegal levies at the Eke-Ututu market in the name of ESN when they are neither ESN operatives nor IPOB family members.

“The people are collecting proceeds from innocent communities. Collecting N5,000 from Orlu people in the name of ESN. These names mentioned or listed in this press statement have been declared Persona Non-Grata in Biafraland and they remain so. People must stop giving them money they are not ESN operatives and not IPOB volunteers.

“They have been kidnapping people, snatching cars and raping our women in our territory. IPOB volunteers and ESN operatives have also been making efforts to apprehend these agents of sorrow. We cannot watch these beasts created and sponsored by Hope Uzodinma, his masters in Miyeti Allah and their co-travellers destroy Biafra land.

The statement continues, “Again, ESN does not write letters to people or make calls to people requesting funds, funds for what we ask? IPOB and ESN have no dealings with such evil activities of these criminals who are now on the ESN watchlist. Be warned and stop giving them money in the name of ESN or IPOB volunteers.”

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Eguavoen Will Only Earn Bonus, Won’t Earn Salary, Says NFF



Interim coach Austin Eguavoen will be entitled to only win bonuses as the Super Eagles gaffer at the ongoing Africa Cup of Nations tournament in Cameroon, PUNCH Sports Extra reports.

Eguavoen was appointed on a short-term deal after the Nigeria Football Federation sacked Gernot Rohr in December.

Rohr was Nigeria’s longest-serving manager after taking charge in August 2016, but had his contract terminated after leading the Eagles to the 2022 World Cup qualifying play-offs and sealing a spot at the Nations Cup in Cameroon.

The Franco-German also led Nigeria to the 2018 World Cup and guided the team to third-place at the 2019 Africa Cup of Nations in Egypt.

“Eguavoen is on the payroll of the NFF and he won’t be entitled to salary for the role he is playing as an interim coach of the team,” President of the NFF Amaju Pinnick stated recently on Arise TV.

“He will be entitled to the winning bonuses as the team progress at the tournament.”

Eguavoen has already won his opening two group games at the tournament which has sealed their place in the round of 16 in the competition

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