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Sri Lanka Bans Face Coverings After Easter Sunday Attacks

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By Sasha Ingber

Sri Lanka has banned its citizens from wearing face coverings under an emergency law, after terrorist attacks at prominent churches and upscale hotels left hundreds dead in the small island nation.

President Maithripala Sirisena said the ban was meant to ensure national security, helping authorities to identify people. He did not specifically mention the niqab and burka, types of facial coverings worn by Muslim women across the world, but critics say the new measure violates their rights.

Amid heightened safety concerns, a body of Islamic scholars in Sri Lanka advised last week that Muslim women “should not hinder the security forces in their efforts to maintain national security by wearing the face cover (Niqab).”

The government’s face-covering ban took effectMonday, days after a violent raid that was linked to the investigation of the Easter Sunday bombings.

In the April 21 attack, a string of explosions occurred at three luxury hotels frequented by foreigners and three churches holding Easter services in Sri Lanka’s capital, Colombo, as well as Negombo, to the north, and Batticaloa, to the east. At least 253 people were killed in the coordinated attacks. Another 15 people, including six children, died Friday in the country’s Eastern province after soldiers raided a house in search of suspects, a military spokesman said.

Authorities blamed the bombings on National Thowfeek Jamaath, a Muslim militant group that previously vandalized Buddhist statues in the majority Buddhist country. Sri Lanka was not seen as a hotbed for radical Islamist activity before the Easter attacks.

ISIS claimed responsibility for the bombings last week, triggering fears of further violence the terrorist group might inspire. Sri Lankan authorities have arrested dozens of suspects and are searching for more militants with suspected links to ISIS.

The terrorist attacks have exacerbated a rivalry between Sri Lanka’s president and prime minister, who belong to different political parties. In 2018, the president ousted Prime Minister Ranil Wickremesinghe because of an alleged assassination attempt before later reappointing him.

But on Sunday, the two leaders attended a mass together in a rare display of unity, while Catholic churches were closed for safety.

Both men denied receiving intelligence warnings in the days before the coordinated bombings, yet both have been blamed for the attacks.

“At one level, if we are to be charitable it was a degree of incompetence and complacency,” Paikiasothy Saravanamuttu, executive director of the Center for Policy Alternatives in Colombo, tells NPR’s Michael Sullivan of the government’s response to the warnings.

“At another level, which is more insidious, is a notion that, you know, perhaps there were people who did not want anyone to act upon it and wanted the catastrophe to take place,” Saravanamuttu says, “because they have political or other benefits to be derived from it actually happening.”

Sri Lanka is set to hold presidential elections late this year. Gotabaya Rajapaksa, a former defense minister and the brother of former President Mahinda Rajapaksa, has emerged as a vocal candidate. He pledged to bring peace and “dismantle the networks” of radical Muslim militants in the country.

Wickremesinghe, the prime minister, has promised to enact new legislation to combat terrorism, saying, “Sri Lanka does not have any laws to arrest individuals who join foreign terrorist organizations,” according to the country’s state news agency.

Meanwhile, some top officials have been replaced since the bombings. Former Army Commander General S. H. Shantha Kottegoda was appointed as the new secretary to the Ministry of Defense on Monday, after the president requested former Defense Secretary Hemasiri Fernando resign.

Some Sri Lankans say they’re distrustful of their leaders’ motivations. John Ison Fernando, an events planner who is a member of St. Anthony’s Shrine, one of the bombed churches, tells NPR, “The prime minister wants to be the president in the next election. The current president wants to hold his position till next election.”

He added, “In this panicked situation, still they are callous.”

Courtesy NPR.org

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Court Remands Sowore in Kuje Prison

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A federal high court in Abuja has ordered the remand of Omoyele Sowore, presidential candidate of the African Action Congress (AAC), at the Kuje Correctional Centre pending the hearing of his application challenging the revocation of his bail.

Mohammed Umar, the presiding judge, made the order on Monday after dismissing an application by Sowore seeking the judge’s recusal from the case on grounds of alleged bias.

The judge subsequently adjourned hearing on the motion for stay of execution, as filed by Adeyinka Olumide-Fusika, Sowore’s new counsel, to June 24.

In a brief ruling, Umar held that Sowore should remain in custody pending the hearing and determination of the application.

Sowore had appeared before the court earlier on Monday, days after the judge revoked the bail earlier granted him and ordered his arrest.

At the last sitting on June 16, the court revoked the activist’s bail after stating that a letter seeking an adjournment on his behalf did not provide reasons for his absence from court.

The Department of State Services (DSS) is prosecuting Sowore on a two-count charge over a social media post in which he allegedly described President Bola Tinubu as “a criminal” on his X and Facebook accounts.

Following the revocation of his bail, the Oyo chapter of the AAC criticised the court’s decision, describing it as political persecution and alleging an attempt to frustrate Sowore’s political activities.

The party had argued that Sowore attended the previous hearing and requested alternative dates because of a scheduled trip.

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Food for Living: Why You Don’t Need Excess Worry

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By Henry Ukazu

Dear Destiny Friends,

Worry is a part of human emotion, and every living entity worry about some things, some times. It’s practically natural. People worry about life, finance, children, health, academics, career and even personal development or spiritual life. All these however, can distract and take away someone’s peace.

Worry is an unfortunate habit, which many people have erroneously believe they can live without, but the stark truth is that no one can live without worry. It’s inbuit. Even when we think we have everything, we discover that there’s something we are lacking. These could be what money can’t buy. It’s instructive to note here that nobody is perfect, and nobody has everything because everybody is limited.

To further buttress the limitation of man, imagine the human body; we have eyes, legs, mouth, tongue, nose, anus, hands among others, but none can say it is more superior than the other. If the leg, eyes or nose says it’s more important, the anus can decide to close, and the body system will be uncomfortable as it won’t be able to discharge waste products. The eyes can’t say it’s more important than the ears, neither can the nose say it’s more important than the legs or hands. Every one of them has different and definite functions.

So, when one of the body parts is not working well, it can make one worry. But the good news is that it is only a good attitude that can help us overcome challenges. It’s instructive to note that worry does not solve problems, rather it escalates the problem.

Problems do exist, I mean real life problems, do exist, some can be physical, spiritual, psychological, mental, spiritual, etc. When you have any of these problems, please don’t spend so much energy on the problems because it can escalate or create new ones

Although you can’t stop worrying entirely, there are steps you can take to better manage your anxious thoughts and reduce rumination.

1.     Create a “worry period.” Choose a set time and place for worrying. It should be the same every day and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind.

2.     Write down your worries. If an anxious thought or worry comes into your head during the day, make a brief note of it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now.

3.     Make a list of all the possible solutions you can think of. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control.

4.     After you’ve evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you’ll feel much less anxious.

5.     Get up and get moving.  Exercise is a natural and effective anti-anxiety treatment because it releases endorphins which relieve tension and stress, boost energy, and enhance your sense of well-being. Even more importantly, by really focusing on how your body feels as you move, you can interrupt the constant flow of worries running through your head.

6.     Meditate. Meditation works by switching your focus from worrying about the future or dwelling on the past to what’s happening right now. By being fully engaged in the present moment, you can interrupt the endless loop of negative thoughts and worries.

7.     Speak to a Licensed Therapist: Acknowledge and observe your worries. Don’t try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsider’s perspective, without reacting or judging. ‍Therapy has been shown to be extremely effective in helping people reduce worrying and manage anxiety.

8.     Mindfulness: Mindfulness is a powerful practice for reducing worrying, by teaching us awareness and acceptance of our thoughts and emotions in the present moment..  Psychotherapy provides a structured environment for individuals to learn practical skills and gain insights into their worrying patterns, ultimately helping them worry less and feel better.

Mindfulness effectively reduces symptoms of anxiety by teaching you to observe your worries without getting too caught up in them. One way to incorporate mindfulness into your daily life is through mindful breathing and meditation. Whenever you notice worrying thoughts coming up, gently bring your attention back to your breath, over time, regular mindfulness practice can help rewire the brain to respond to stressors more calmly, which reduces the impact of worrying on your mental health.

 

9.     Gratitude: Practicing gratitude is a powerful way to maintain a positive outlook and reduce worrying.  Research has shown that gratitude may reduce stress and improve mental health. Gratitude activates regions in the brain associated with dopamine, the feel-good neurotransmitter, leading to increased feelings of contentment and decreased worry.

By focusing on what we’re grateful for, we shift our attention away from negative thoughts, which ultimately helps us worry less. Start by keeping a gratitude journal and try writing down 5 things each day that you’re thankful for, no matter how small.

In conclusion, resolve today to be so strong that nothing and nobody can disturb your peace of mind.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator.  He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design  and Unleash Your Destiny .  He can be reached via info@gloemi.com

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Ekiti Decides 2026: INEC Assures of Credible Election

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As Ekiti State prepares for Saturday’s governorship election, the Independent National Electoral Commission (INEC) has assured voters of its readiness to conduct a free, fair, and credible poll.

The Resident Electoral Commissioner (REC) in Ekiti State, Bunmi Omoseyindemi, urged eligible voters to participate confidently in the electoral process, stressing that the commission remains committed to delivering a transparent and impartial election.

Reports quoted Omoseyindemi as saying that INEC had resolved all logistical challenges and put adequate measures in place to ensure the timely deployment of personnel and election materials across the state.

He also highlighted the close collaboration between INEC and security agencies through the Inter-Agency Consultative Committee on Election Security (ICCES), noting that the partnership is aimed at guaranteeing a peaceful and secure voting environment.

The REC further disclosed that the INEC Result Viewing Portal (IReV) would be deployed during the election to enhance transparency by enabling real-time upload and public viewing of polling unit results.

Meanwhile, a coalition of civil society organisations monitoring the election under the European Union Support to democratic governance in Nigeria (EU-SDGN) Election Observation Hub has expressed concern over reports of voter inducement, political intimidation and disinformation ahead of the poll.

At a pre-election press conference, the group alleged that incidents of vote-buying involving cash, food items, and the collection of Permanent Voter Card (PVC) and National Identification Number (NIN) details through pre-funded bank accounts had been reported in parts of Irepodun/Ifelodun, Ikole, Ikere, Ekiti East and Ekiti West local government areas.

The observers also raised concerns over the spread of misinformation on social media, including unverified claims regarding the use of cloned PVCs to manipulate election outcomes.

While describing the overall security situation in the State as largely peaceful, the coalition urged political parties, candidates and their supporters to refrain from vote-buying, intimidation and the dissemination of false information.

The group also called on security agencies to remain professional and neutral throughout the electoral process, while encouraging voters to exercise their democratic rights freely and without fear, coercion or inducement.

The 2026 Ekiti State governorship election will hold on Saturday, June 20, across the state’s 16 local government areas, with more than one million registered voters expected to decide whether Governor Biodun Oyebanji secures a second term or a new leader emerges.

According to INEC, a total of 1,059,360 registered voters are eligible to participate in the election, which will be conducted across 2,445 polling units located in 177 wards. Voting is scheduled to commence at 8:30 a.m.

Authorities have also announced a statewide restriction on vehicular movement from midnight until 6:00 p.m. on election day to facilitate the smooth conduct of the exercise.

Although 14 candidates are contesting the election, with Governor Biodun Oyebanji of the All Progressives Congress (APC), Oluwole Oluyede of the Peoples’ Democratic Party (PDP), and Dare Bejide of the African Democratic Congress (ADC) as the leading contenders.

INEC has confirmed the distribution of sensitive election materials to local government areas and assured voters of the readiness of the Bimodal Voter Accreditation System (BVAS).

Security agencies have also deployed personnel and operational assets across the state, particularly in border communities and other strategic locations, to maintain law and order throughout the electoral process.

Civil society organisations monitoring the election have urged residents to participate peacefully and responsibly, emphasising the importance of safeguarding the integrity of the democratic process.

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