Metro
A Little Sleep, a Little Slumber: Much Sleep Equals Death!
By Tolulope A. Adegoke
“Time sees everyone, yet concentrates on nobody… It is too busy for that! It is a trend that is always willing to give its best to those that are ready and willing to sacrifice their very best for a proper investment.” Tolulope A. Adegoke
Time is the most indispensable currency for exploitation if invested wisely!
Time is cheap, yet expensive! Time is light, yet heavy and loaded with events (Naturally-Spiritual and Artificial-Physical).
Time can be spent or invested in! Time can be handled and managed by effective planning, programming and wise steps/actions for undeniable and reliable results.
Time is no respecter of people; it does not stop for a while for any reason or person(s). It is not controlled by man, but by God Almighty, the Creator of the Creator of all things!
Time does not cheat! It works its way through from its beginning to that which is called its end (REVELATION).
Time sees everyone, yet concentrates on nobody… It is too busy for that! It is a trend that is always willing to give its best to those ready and willing to sacrifice their best for a proper investment.
Time expires… It evolves into phases!
Time is beyond the physical senses of MAN; it is beyond the tools (seconds, minutes and hours) that make up the clock to read its trends and moves! It is life… It goes on and on… It can not be measured but can only be maximized by investing in steady
Meditation is serenity for its revelations and illuminations of ideas and creativity at the speed of shock!
Time shocks man, but not God! Time is a ‘fact’ that is very direct! It works without patience… It is steady and consistent; slackers and the ignorant despise it!
The enemy of time is PLEASURE, which generates PROCRASTINATION! Pleasure abuses its (time) schedules and duties in the creations and manifestations of purpose from IDEALISM into REALISM.
Time flies! It never gives up! It has wings! Time is never tired! It does not wait to be motivated!
Time heals us if it is acknowledged and referred to by God Almighty! Only God Almighty can restore time, because time cannot restore itself.
Time has no friend or foe; it only relates to and works for those who seclude themselves in SERENITY to ponder facts and meditate for reasons in order to become the REASON for the SEASON (Time).
“Time and chance happen to them all (Ecclesiastes 9:11).” Time is for everyone and no one in particular!
Time speaks and its voices echo! Its impacts are daily! Time is always trending in all mediums of communication; it cannot be caged; it cannot be saved; it can only be maximized through wisdom, knowledge, and understanding and their applicability.
True, “time” exists for everything, but it is always ready and available for everything, right? Everything must be done, adopted, implemented, executed, and realized on time, time, time, time.
Time is always positive… Only man’s actions corrupt/pollute it! Time is light, it illuminates, it reveals and exposes the deeds of men.
Light is eternal life; everyone is a candlestick. Your impact lights each candlestick that represents each life.
Time is deeper and sharper than a sword! Every word spoken at the time is WORK (i.e. IMPACT!)
It’s time to get moving…It does not sleep, it does not wait, so why wait till tomorrow before you do that which is right? Why wait till tomorrow before you light up another candlestick around you to lighten up/illumine the world? Why wait till tomorrow before you love, before you invest?
You do not know a true investment until you learn about an investment. Time is always NOW! It is always TODAY, it is clockwise and always today for the right CAUSE… But only the deeds of men pollute it!
Make today right, make it count and worthwhile for a better tomorrow! Time is always productive! Always ready to support everyone’s efforts!
Time is always prepared today to give you a better tomorrow! Time is invaluable… It is one of the greatest assets given to mankind.
Time respects ideas, thoughts, and reasoning, as well as, most importantly, its own full actualizations.
Time worked and produced YESTERDAY! Time works TODAY to produce a grand and brand new day called TOMORROW!
Time is official and must be guarded and maximized with care and responsiveness and respect! “Make hay while the sun shines!” Indolence is foolishness! No food for a lazy man.
“Go to the ant, you sluggard! Consider her ways and be wise, because her lack of a captain or ruler provides her with supplies during the summer.
“How long will you slumber, oh sluggard?” she asked as she gathered her harvest.
“A little sleep, a little slumber,
A little folding of the hands to sleep,
So, as a traveler, do you suffer from poverty?
“And you want a man who is armed?”(KJV Proverbs 24:33)
It takes the value of wisdom to enjoy the trends of TIME. Time is the principal raw material needed in the factory of ideas. Ideas are only answered by those who have “time” for them.
Without setting “time” apart for a reason (think), your rise is not in view! Time is where it all begins! Time is therefore of the utmost essence in the school of ideas!
Act Now! Every move you make moves you! For every action, there is a REACTION! Time will show you all of your efforts and rewards.
Time has targets… Its focus is always on TODAY for TOMORROW (the future). The certainty of a better tomorrow is determined by a well-planned and structured today!
“Time is therefore an asset of universal equality.” Most importantly, time is equal! It all depends on how much money you invest or spend on it.
Time is always available for everyone’s efforts, but only God rewards all accordingly (Paul plants, Apollo waters, but only God gives the blessings) with the blessings of man’s deeds! Time records the deeds of men, be they good or evil… God rewards all accordingly!
Time is specific to goals and facts! Time is always deliberate, depending on how smart you play your cards (work) and how prayerful you are.
The more time you devote to reasoning, the more insight you will gain and the better the results you will achieve. The mobile phones you carry with you, for example, frequently work against you. When an idea is coming, it rings and by the time you finish answering the call, the idea has flown away.
Time is an invaluable asset. Unfortunately, most people are abusers of time. We, therefore, must redeem our time from pollution (cultural bastardization, tradition and unrelated issues) by scrambling for our “time” during business/thinking hours.
Every ‘time’ INVESTOR eventually becomes an INVENTOR.
Life is all about timing! Time is life… Life goes on and on; only the life of man is short! Time is infinite, but its moments expire and evolve into phases and realms in the real cycle of life. Therefore, maximize your time judiciously!
Learn, Apply & Share.
Thank You!
Watch out for the Book titled: “The Power of an Empowered Zero” (From Zero to HERO) by Tolulope A. Adegoke. Foreword by Dr Yomi Garnett (CEO/Chancellor, Royal Biographical Institute, Philadelphia, Pennsylvania U.S.A., U.K., Abuja, Nigeria.) Edited by Ola Aboderin.
In a move to enhance the mental resilience and professional effectiveness of personnel of the Federal Road Safety Corps (FRSC), the Indian Ministry of Home Affairs, through Rashtriya Raksha University, the pioneering National Security and Police University in India, has concluded discussions to commence strategic partnership that will lead to result oriented capacity building for Officers and Men of the Corps.
Through the first-of-its-kind collaboration, according to a statement made available to the National Association of Online Security News Publishers (NAOSNP), 1000 FRSC personnel will undergo intensive training in stress management and emotional wellbeing in August, 2025. An initiative that underscores Corps Marshal Shehu Mohammed’s determination to safeguarding not only the lives of road users, but also the health and wellbeing of the Management and Staff of the Corps.
The capacity development program aims to increase awareness of occupational stress/personal stress and its impact on physical and mental health of FRSC personnel; equip staff with practical tools for stress management, promote psychological resilience, emotional regulation, as well as foster peer support and a culture of mental health awareness.
Speaking on the partnership, the Corps Marshal stated thus:
“Our personnel operate under immense pressure every day to keep Nigerian roads safe. By investing in their mental and emotional health, we are strengthening our capacity to serve the nation with professionalism, empathy, and excellence.”
“The training program will leverage the world-renowned expertise of Indian professionals in stress reduction, mindfulness, and emotional intelligence, combining modern scientific approaches with time-tested wellness practices. Participants will gain practical tools to manage stress, improve decision-making in critical situations, and promote a culture of mental health awareness within the Corps,” he added.
The programme facilitators will comprise mental health professionals including clinical psychologist,
research officers and administrative officer from the University.
It is expected that at the end of the training, both Management and Staff will exhibit an increased self-awareness of personal stress triggers, improved skills in emotion regulation and peer support, Strengthened sense of community and psychological safety
and improved capabilities to address crisis situation efficiently.
This landmark collaboration reflects the shared vision of Nigeria and India to build resilient institutions that prioritize the wellbeing of public service officers, ensuring safer roads and healthier communities across Africa’s most populous nation.
The training is set to commence later this year and will run in phases, in 4 specific locations including the FRSC Academy Udi, Enugu State, FRSC Marshal Inspectorate Training School, Owo-Alero with both physical and virtual learning sessions to maximize participation and impact.
Recall that the partnership between the University and FRSC commenced sometimes in March with the training of some of the Corps personnel in Gujarat State of India.
As continuation of that partnership, 10 personnel are already finalizing arrangements for Masters Programme sometimes in August this year to study different courses among which include; information technology, cyber security, data management and traffic enforcement.
The Nigerian Electricity Regulatory Commission (NERC) has commenced the process of transferring the regulatory oversight of electricity market in Abia State to the Abia State Electricity Regulatory Agency (ASERA) via Order – NERC/2025/058 in line with Electricity Act 2023, as amended, with effect from June 25, 2025.
The NERC said that Abia State has fully complied to the provisions of section 230 (2) of the Electricity Act 2023 and had dully notified the Commission and requested the transfer of the regulatory oversight of the State electricity market to Abia State.
By this transfer order, the successor DisCo in the State, Enugu Electricity Distribution Company (EEDC) is expected to incorporate a subsidiary to assume the responsibilities of Intra State Supply and distribution of Electricity in Abia State.
Confirming the development, the Commissioner for Power and Public Utilities, Ikechukwu Monday, said the transfer of regulatory oversight of intrastate electricity markets from NERC to ASERA is in line with the promise of Governor Alex Otti to provide reliable electricity access to unserved and underserved industries and communities in Abia State.
He further stated that it will bring several benefits to the people of Abia state such as localised State-tailored tariff structures, which will set end-user tariffs that reflect local economic conditions, encouraging fairer pricing and better cost recovery.
Also, the commissioner said that ASERA can rapidly adjust rules and incentives to suit local goals such as supporting mini-grids or renewable energy projects.
He further said that Abia State Electricity Regulatory Agency located in Umuahia will be able to provide a faster local and closer oversight which reduces delays in licensing, complaints handling, and issue resolutions to bolster local service quality among other functions.
According to him, the deadline for the transfer of the regulatory obligations is December 24, 2025.
Following a video in circulation condemning the Police community over neglect regarding welfare and retirement benefits of retired police officers by a retired retired Superintendent of Police, the Inspector-General of Police, IGP Kayode Adeolu Egbetokun, has ordered a thorough investigation into the allegations.
The IGP, according to a statement by the Force Public Relations Officer, ACP Muyiwa Adejobi, has tasked the NPF Pensions Limited to urgently examine the claims, identify any possible lapses, and ensure that appropriate action is taken to address the concerns raised.
The Nigeria Police Force is not insensitive to the plight of its pensioners, many of whom dedicated their lives to the service and safety of our nation. The IGP views the welfare of both serving and retired officers as a priority and recognizes that timely and adequate pension administration is crucial to sustaining morale and institutional integrity. While efforts have consistently been made to improve the pension system, the IGP acknowledges the importance of constructive feedback in prompting necessary reforms.
The IGP therefore reassures all officers, both serving and retired, and their families of the Force’s commitment to improved welfare, and to building a system that honours their sacrifices. He urges stakeholders to remain calm and patient as the NPF Pensions carries out its investigations and engages relevant agencies to ensure lasting solutions.
