Connect with us

Metro

A Little Sleep, a Little Slumber: Much Sleep Equals Death!

Published

on

By Tolulope A. Adegoke

“Time sees everyone, yet concentrates on nobody… It is too busy for that! It is a trend that is always willing to give its best to those that are ready and willing to sacrifice their very best for a proper investment.” Tolulope A. Adegoke

Time is the most indispensable currency for exploitation if invested wisely!

Time is cheap, yet expensive! Time is light, yet heavy and loaded with events (Naturally-Spiritual and Artificial-Physical).

Time can be spent or invested in! Time can be handled and managed by effective planning, programming and wise steps/actions for undeniable and reliable results.

Time is no respecter of people; it does not stop for a while for any reason or person(s). It is not controlled by man, but by God Almighty, the Creator of the Creator of all things!

Time does not cheat! It works its way through from its beginning to that which is called its end (REVELATION).

Time sees everyone, yet concentrates on nobody… It is too busy for that! It is a trend that is always willing to give its best to those ready and willing to sacrifice their best for a proper investment.

Time expires… It evolves into phases!

Time is beyond the physical senses of MAN; it is beyond the tools (seconds, minutes and hours) that make up the clock to read its trends and moves! It is life… It goes on and on… It can not be measured but can only be maximized by investing in steady

Meditation is serenity for its revelations and illuminations of ideas and creativity at the speed of shock!

Time shocks man, but not God! Time is a ‘fact’ that is very direct! It works without patience… It is steady and consistent; slackers and the ignorant despise it!

The enemy of time is PLEASURE, which generates PROCRASTINATION! Pleasure abuses its (time) schedules and duties in the creations and manifestations of purpose from IDEALISM into REALISM.

Time flies! It never gives up! It has wings! Time is never tired! It does not wait to be motivated!

Time heals us if it is acknowledged and referred to by God Almighty! Only God Almighty can restore time, because time cannot restore itself.

Time has no friend or foe; it only relates to and works for those who seclude themselves in SERENITY to ponder facts and meditate for reasons in order to become the REASON for the SEASON (Time).

“Time and chance happen to them all (Ecclesiastes 9:11).” Time is for everyone and no one in particular!

Time speaks and its voices echo! Its impacts are daily! Time is always trending in all mediums of communication; it cannot be caged; it cannot be saved; it can only be maximized through wisdom, knowledge, and understanding and their applicability.

True, “time” exists for everything, but it is always ready and available for everything, right? Everything must be done, adopted, implemented, executed, and realized on time, time, time, time.

Time is always positive… Only man’s actions corrupt/pollute it! Time is light, it illuminates, it reveals and exposes the deeds of men.

Light is eternal life; everyone is a candlestick. Your impact lights each candlestick that represents each life.

Time is deeper and sharper than a sword! Every word spoken at the time is WORK (i.e. IMPACT!)

It’s time to get moving…It does not sleep, it does not wait, so why wait till tomorrow before you do that which is right? Why wait till tomorrow before you light up another candlestick around you to lighten up/illumine the world? Why wait till tomorrow before you love, before you invest?

You do not know a true investment until you learn about an investment. Time is always NOW! It is always TODAY, it is clockwise and always today for the right CAUSE… But only the deeds of men pollute it!

Make today right, make it count and worthwhile for a better tomorrow! Time is always productive! Always ready to support everyone’s efforts!

Time is always prepared today to give you a better tomorrow! Time is invaluable… It is one of the greatest assets given to mankind.

Time respects ideas, thoughts, and reasoning, as well as, most importantly, its own full actualizations.

Time worked and produced YESTERDAY! Time works TODAY to produce a grand and brand new day called TOMORROW!

Time is official and must be guarded and maximized with care and responsiveness and respect! “Make hay while the sun shines!” Indolence is foolishness! No food for a lazy man.

“Go to the ant, you sluggard! Consider her ways and be wise, because her lack of a captain or ruler provides her with supplies during the summer.

“How long will you slumber, oh sluggard?” she asked as she gathered her harvest.

“A little sleep, a little slumber,

A little folding of the hands to sleep,

So, as a traveler, do you suffer from poverty?

“And you want a man who is armed?”(KJV Proverbs 24:33)

It takes the value of wisdom to enjoy the trends of TIME. Time is the principal raw material needed in the factory of ideas. Ideas are only answered by those who have “time” for them.

Without setting “time” apart for a reason (think), your rise is not in view! Time is where it all begins! Time is therefore of the utmost essence in the school of ideas!

Act Now! Every move you make moves you! For every action, there is a REACTION! Time will show you all of your efforts and rewards.

Time has targets… Its focus is always on TODAY for TOMORROW (the future). The certainty of a better tomorrow is determined by a well-planned and structured today!

“Time is therefore an asset of universal equality.” Most importantly, time is equal! It all depends on how much money you invest or spend on it.

Time is always available for everyone’s efforts, but only God rewards all accordingly (Paul plants, Apollo waters, but only God gives the blessings) with the blessings of man’s deeds! Time records the deeds of men, be they good or evil… God rewards all accordingly!

Time is specific to goals and facts! Time is always deliberate, depending on how smart you play your cards (work) and how prayerful you are.

The more time you devote to reasoning, the more insight you will gain and the better the results you will achieve. The mobile phones you carry with you, for example, frequently work against you. When an idea is coming, it rings and by the time you finish answering the call, the idea has flown away.

Time is an invaluable asset. Unfortunately, most people are abusers of time. We, therefore, must redeem our time from pollution (cultural bastardization, tradition and unrelated issues) by scrambling for our “time” during business/thinking hours.

Every ‘time’ INVESTOR eventually becomes an INVENTOR.

Life is all about timing! Time is life… Life goes on and on; only the life of man is short! Time is infinite, but its moments expire and evolve into phases and realms in the real cycle of life. Therefore, maximize your time judiciously!

Learn, Apply & Share.

Thank You!

Watch out for the Book titled: “The Power of an Empowered Zero” (From Zero to HERO) by Tolulope A. Adegoke. Foreword by Dr Yomi Garnett (CEO/Chancellor, Royal Biographical Institute, Philadelphia, Pennsylvania U.S.A., U.K., Abuja, Nigeria.) Edited by Ola Aboderin.

Continue Reading
Advertisement


Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Metro

International Day of the Girl-Child: Pad Me A Girl Foundation Holds Menstrual Health Outreach in Ogun

Published

on

The Pad Me A Girl Empowerment Foundation has taken its menstrual health campaign to Igbesa High School (Junior), in Ado-Odo/Ota Local Government Area of Ogun State, providing free sanitary pads, menstrual hygiene pamphlets, exercise books and pens to over 100 schoolgirls to promote menstrual health, dignity and education.

The outreach, held on Wednesday, October 21, commemorated the 2026 International Day of the Girl Child, whose global theme is “End Child Marriage and Invest in Girls’ Rights!”

The programme brought together girls from Junior Secondary School (JSS) 1 to 3 who participate in the school’s reading clubs for mentorship, reading activities and menstrual health education.

It was convened by Oyelami Yetunde Anuoluwapo and Blessing Kappo, teachers and Teach For Nigeria Fellows at the school, following an appeal for sanitary products, learning materials and health education support. The Foundation’s founder, Theresa Moses, responded by providing the requested items and facilitating an interactive session on menstrual hygiene management.

Speaking at the event, Moses said she was inspired by the girls’ determination and aspirations, stressing the need for sustained investment in their health, education and future.

“Invest in girls and Nigeria will rise. Every girl deserves dignity, education and the right to dream beyond child marriage. That is why we are here; to ensure no girl misses school because of her period,” she said.

She emphasised that access to menstrual hygiene products and accurate information helps girls manage their periods confidently and participate fully in school activities.

In a letter of appreciation, Oyelami and Kappo described the outreach as impactful and inspiring, noting that it enhanced the girls’ understanding of menstrual health, hygiene and self-confidence. They also said the support would help promote the students’ hygiene, school attendance and dignity.

“You did not just give pads; you gave our girls confidence and hope,” the teachers wrote on behalf of the school community, expressing gratitude to the Foundation and hope for future collaboration.

Mrs Amarachi Eze, Assistant Divisional Commissioner of the Nigerian Girl Guides Association, Ado-Odo/Ota, Ogun State Branch, also commended the Foundation for supporting the girls’ hygiene needs and development.

“We sincerely appreciate the Management of Pad Me A Girl Foundation for joining hands with the Association in supporting our girls on hygiene management. May God Almighty continue to uplift your foundation. Thanks for joining hands in the development of girls in our schools. Bravo,” she said.

The Foundation’s Media Coordinator, Mr Oluwatosin Simon Faleye, called on corporate organisations, non-governmental organisations and well-meaning Nigerians to support initiatives that address period poverty and help girls remain in school.

“For over a year, we have been committed to ending period poverty and keeping girls in school. We call on corporate organisations and well-meaning Nigerians to support this cause for the betterment of Nigeria,” Faleye said.

The celebration also featured a student drama presentation highlighting the effects of child marriage, alongside reading and mentorship activities designed to encourage the girls to understand their rights, value their education and pursue their aspirations.

The Foundation also acknowledged the continued support of its sponsors and partners, including Access Bank, Pro Star Sports International, BL Consulting, Vita Baites Foods, Checkers, Senator Ireti Kingibe, representing the Federal Capital Territory (FCT) in the 10th Nigerian National Assembly, the Senate Committee on Women Affairs (SCOWAS), as well as individuals and media organisations whose contributions have supported its broader mission of ending period poverty, promoting menstrual health education and empowering girls and women.

Continue Reading

Metro

Otti Set to Flag Off Reconstruction of Two Major Roads in Aba

Published

on

Abia State governor, Alex Otti, is set to flag off the reconstruction of Uratta Road and Old Express Road in Aba, two major routes which poor condition has disrupted transportation, commercial activities and access to residential communities for years.

The governor’s media aide, Ferdinand Ekeoma, in a statement on Wednesday, said that work on the roads has begun ahead of the scheduled official flag-off.

The two roads are considered important to Aba’s commercial and industrial activities, with Uratta Road connecting several adjoining streets to Port Harcourt Road and Old Express Road. At the same time, Old Express Road serves as a key route within the city’s industrial layout.

Ekeoma said the roads had suffered neglect for more than 24 years, leaving some sections impassable and forcing residents and businesses to contend with difficult transportation conditions.

According to the statement, Uratta Road provides access to more than 100 adjoining streets. Its poor condition has affected residents, traders and small-scale manufacturers who depend on the road to transport goods and access their businesses.

The statement said the road had become waterlogged and overgrown with weeds, discouraging commercial motorcycle and tricycle operators from using it.

Similarly, the deterioration of Old Express Road forced heavy-duty truck operators, fabric merchants, spare-parts dealers and small businesses to use longer routes, increasing transportation costs and affecting productivity.

The government said the road reconstruction is part of its broader effort to restore Aba’s infrastructure and strengthen the city’s commercial base.

Aba, one of southeastern Nigeria’s major commercial centres, hosts manufacturing clusters, markets, and small and medium-sized enterprises that depend heavily on functional roads to move raw materials and finished products.

The government said the reconstruction would improve market access, reduce transportation costs, facilitate the movement of goods, and support businesses operating along the affected corridors.

Ekeoma cited the reconstruction of Port Harcourt Road as an example of the administration’s infrastructure programme, noting that improved road access encouraged shops to reopen, attracted manufacturing activities and increased property rents along the corridor.

The government also said the new projects would complement other road interventions in Aba, including works on Ohanku and Obohia roads, as part of efforts to improve connectivity within the commercial city.

Beyond road construction, the administration said its projects include drainage systems, solar-powered streetlights, and pedestrian walkways, which it described as necessary to improve safety, accessibility, and flood resilience.

Ekeoma said Governor Otti views infrastructure development as an economic strategy rather than merely a construction programme, arguing that better roads would help businesses operate more efficiently and create employment opportunities.

He also quoted the governor as saying at an earlier church event that his administration is shifting attention from basic infrastructure improvements to healthcare, education, technology and industrialisation.

The governor, a former bank chief executive, was elected in 2023 on the Labour Party platform, defeating candidates from the major established parties in a state historically dominated by the Peoples’ Democratic Party.

Otti has remained in the Labour Party despite the defection of its 2023 presidential candidate, Peter Obi.

His administration has made rehabilitating Aba roads and public infrastructure central to its governance agenda, presenting the city’s recovery as essential to reviving economic activity across Abia State.

Continue Reading

Metro

Kano Sports Clinic: MILO, Ahmed Musa Support 2500 Young Footballers

Published

on

MILO Nigeria, in partnership with former Nigerian national team captain and MILO Brand Ambassador Ahmed Musa, has concluded the inaugural MILO × Ahmed Musa Sports Clinic and Tournament in Kano, providing 2,500 young footballers with professional coaching, mentorship and competitive football experience.

Over two weeks, participants took part in 10 coaching sessions and competed in matches under the guidance of Ahmed Musa and experienced coaches. The programme combined practical football training with lessons in teamwork, discipline, resilience and confidence, equipping participants with skills and values that extend beyond the pitch.

The initiative culminated in a tournament at the Ahmed Musa Sports Complex in Kano, where Khamis Football Academy emerged as champions of the inaugural edition. Participants also received cash prizes, certificates and football equipment.

Speaking on the initiative, Gilbert Tweneboah-Koduah, Category Lead, MILO, said: “At MILO, we believe sport is a powerful platform for young people to discover their abilities, build confidence and develop values that extend beyond the field of play. Our partnership with Ahmed Musa brings together MILO’s longstanding commitment to sports development and the experience of an athlete whose journey from grassroots football to the highest level of the game can inspire the next generation. By combining his experience with structured coaching and competition, this programme has given young footballers in Kano an opportunity to develop their skills, learn from experienced professionals and better understand the commitment required to pursue their aspirations.”

For the participants, the clinic offered an opportunity to learn from an athlete whose football journey began in northern Nigeria and progressed to the highest levels of the sport, making his experience a source of inspiration for aspiring players.

Commenting on the partnership, Ahmed Musa said: “Nigeria has incredible football talent, but talent alone is not enough. Young players need good coaching, regular competition and people who will guide them. I am proud to partner with MILO and share some of what football has taught me. My message to these players is simple: keep training, listen to your coaches and work hard every day to improve.”

Musa also called for greater investment in grassroots football, emphasizing the importance of giving young players access to quality coaching, structured development and regular competitive opportunities.

The MILO × Ahmed Musa Sports Clinic and Tournament builds on MILO’s longstanding commitment to youth development through sports in Nigeria. Through its school-based and grassroots sporting initiatives, MILO continues to create opportunities for young people to participate in sports, develop their abilities and embrace values that can support them both on and off the pitch.

Continue Reading