Metro
A Little Sleep, a Little Slumber: Much Sleep Equals Death
By Tolulope A. Adegoke
“Time sees everyone, yet concentrates on nobody…It is too busy for that! It is a trend that is always willing to give its best to those (who) are ready and willing to sacrifice their best for its proper investment.”
Time is the most and indispensable currency for exploits if invested wisely!
Time is cheap, yet expensive! Time is light, yet heavy and loaded with events (Naturally-Spiritual and Artificial-Physical).
Time can be spent or invested! Time can be handled, managed by effective planning, programming and wise steps/actions for undeniable and reliable results.
Time is no respecter of persons; it does not stop a while for any reason or person(s), it is not controlled by man but by God Almighty, Creator of the Creator of all things!
Time does not cheat! It works its way through from its beginning to that which is called its end (REVELATION).
Time sees everyone, yet concentrates on nobody…It is too busy for that! It is a trend that is always willing to give its best to those ready and willing to sacrifice their best for its proper investment.
Time expires…It evolves into phases!
Time is beyond the physical senses of MAN; it is beyond the tools (seconds, minutes and hours) that make up the clock to reading its trends and moves! It is life…It goes on and on… It cannot be measured but can only be maximized by investing in steady meditation in serenity for its revelations and illuminations of ideas and creativities at the speed of shock!
Time shocks man, but not God! Time if ‘fact’ and blunt! It works without patience…It is steady and consistent; the sluggard and the ignorant never likes it!
The enemy of time is PLEASURE which generates into PROCRASTINATION! Pleasure abuses its (time) schedules and duties in the creations and manifestations of purpose from IDEALISM into REALISM.
Time flies! It never gives up! It has wings! Time is never tired! It does not wait to be motivated!
Time, if acknowledged and referenced with God Almighty heals! Only God Almighty can recover time; for time cannot recover itself.
Time has no friend or foe, it only relates and works for those that takes/makes out time to seclude themselves in SERENITY to ponder on facts and meditate for reasons so as to become the REASON in the SEASON (Time).
“Time and chance happens to them all (Ecclesiastes 9:11).” Time is for everyone and with no person!
Time speaks and its voices echoes! Its impacts are daily! Time trend always in all medium of communication; Time cannot be caged; it cannot be saved but maximized with Wisdom, Knowledge and Understanding and their applicability.
It is true there is “time” for everything, but it (Time) is always ready and available for everything right! Everything right must be done, adopted, implemented and executed and actualized per time.
Time is ever positive…Only the deed of men corrupts/pollutes it! Time is light, it illuminates, it reveals and exposes the deeds of men.
Light is life eternal; everyman is like a candlestick. Your impact lights each candlestick that represent each life.
Time is deeper and sharper than sword! Every word spoken by time is WORK (i.e. IMPACT!)
Time motions…It does not sleep, it does not wait, so why wait till tomorrow before you do that which is right? Why wait till tomorrow before you light up another candlestick around you to lighten up/ illuminate the world? Why wait till tomorrow before you love, before you invest?
You do not know true investment, until you learn time investment. Time is always NOW! It is always TODAY, it is clockwise and always today for the right CAUSE…But only the deed of men pollutes it!
Make today right, make it count and worthwhile for a better tomorrow! Time is ever productive! Always available for everyman’s efforts!
Time is ever prepared today to give you a better tomorrow! Time is invaluable…It is one of the greatest asset given to mankind.
Time has respect for ideas in thoughts and reasoning and mostly for its full actualizations.
Time worked and produced YESTERDAY! Time works TODAY to produce a grand and brand new day called TOMORROW!
Time is official and must be guarded and maximized with care and responsiveness and respect! “Make hay while the sun shines!” Indolence is foolishness! No food for a lazy man.
“Go to the ant, you sluggard! Consider her ways and be wise, which having no captain or ruler, provides her supplies in the summer.
And gathers her food in the harvest; How long will you slumber, oh sluggard?”
“A little sleep, a little slumber,
A little folding of the hands to sleep,
So shall your poverty come as one that travelleth;
And your want as an armed man.” (Proverbs 24:33)
It takes the value of wisdom to enjoy the trends of TIME. Time is the principal raw material needed in the factory of ideas. Ideas answer only to those who have “time” for it.
Without setting “time” apart to reason (think), your rising is not in view! Time is where it all begins! Time is therefore of utmost essence in the school of ideas!
Act Now! Every move you make moves you! For every action, there is a REACTION! Time will tell of every of your efforts and rewards.
Time has targets…Its target is always TODAY for a TOMORROW (the future). The certainty of a better tomorrow is determined by well-planned and structured today!
“Time is therefore an asset of universal equality.” Most importantly, time is equal! It all depends on how much you invest it or spend it.
Time is always available for everyman’s efforts but only God rewards all accordingly (Paul plants, Apollo waters but only God doeth the blessings) with blessings of man’s deeds! Time records the deeds of men; be it good or evil… God rewards all accordingly!
Time is specific on goals and facts! Time is ever deliberate; depending on how smart you play your cards (work) and how prayerful you are.
The more time you have for reasoning, the more insight you gain and the greater result you command. The mobile phones you carry about for example most time are working against you. When an idea is coming, it rings and by the time you finish answering the call, the idea has flown away.
Time is an invaluable asset. Unfortunately, most people are abusers of time. We therefore must redeem our time from pollutions (cultural bastardization, tradition and unrelated issues) scrambling for out “time” during business/thinking hours.
Every ‘time’ INVESTORS invariably ends up an INVENTOR.
Life is all about timing! Time is life…Life goes on and on; only the life of man is short! Time is infinite, but its moment expires and evolves into phases and realms in the reality cycle of life. Therefore, maximize your time judiciously!
The Federal government has suspended the planned closure of Eko Bridge in Lagos State.
The Minister of Works, Engr. Dave Umahi, disclosed this during an inspection of the bridge on Tuesday.
He said: “We directed that this bridge be closed. That was about two weeks back, … but our caring President Bola Tinubu is very much concerned about the closure of this Eko Bridge.
“He has asked me to come back here and take a second look at that decision so that we don’t induce much hardship on Nigerians.”
The minister said his team re-assessed the strength of the bridge on Monday, and confirmed that the closure could be suspended at the moment.
“We have done our technical evaluation in line with the president’s directive.
“Putting safety over and above every decision, we have seen that, for now, we are safe, but we won’t get to any situation that any Nigerian on this bridge will not be safe.
“We have agreed on three procedures,” Umahi added.
According to him, the first procedure is not to close the bridge now but monitor the progression or otherwise of the crack.
He said that the crack is not progressing either arithmetically or geometrically at the moment.
“No progression so far. We are comfortable, but crack can occur anytime. I will return here to reassess it,” he stated.
The minister, however, also said there would be remedial work on the bridge.
Metro
Security Expert Hails Ribadu’s Talks with Vance, Rubio As Positive Devt in Counter-Terrorism Fight
The visit by Nigeria’s National Security Adviser, Nuhu Ribadu to the United States where he held talks with Vice President JD Vance, and Secretary of State, Marco Rubio, has been described as a positive development for Nigeria’s fight against terrorism.
A security analyst and columnist, Jas Keita, in a statement says that the meeting underscores the importance of the Nigerian/U. S security relationship.
According to her, the meeting comes at an important time for Nigeria as it seeks to defeat terrorist groups that are seeking to undermine the government, destroying lives and livelihoods across the country.
The statement reads in part: “Security cooperation between the United States and Nigeria were central to these discussions. This comes against the backdrop of escalating terrorist activity in Nigeria. Two weeks ago, ISIS militants killed at least 29 people in an attack in Guyaku, a village in Adamawa state, while Boko Haram killed 11 people during a raid on a village in Borno State. This escalation of violence and destruction poses a serious threat to the social and economic stability of Nigeria. Nigeria must do all it can to destroy the ability and operational capacity of groups such as ISIS or Boko Haram to wage war against its people.
“Despite widespread commentary, driven often by foreign actors, the United States has remained a steadfast ally to Nigeria in its determination to destroy those groups who seek to destroy Nigeria. While some commentators seek to criticise the government for such visits, it’s clear that ordinary people whose lives and livelihoods are being destroyed by these groups, want to see immediate, urgent and effective action against these groups. Working with the United States to empower Nigerian Security forces is the quickest and most effective way to this result.
“Of course, people will remember the 2025 Christmas day strikes where the U.S working with Nigerian security forces undertook a series of attacks against these terrorist groups. But that cooperation continued in the months following the attack. In February, a team of U.S. Special Forces personnel were deployed on the ground. Their mission was to provide direct technical and information support to Nigerian security forces. As well as training support, they have provided invaluable technical and strategic insight developed over decades of providing similar support across the globe.
“This type of support cannot be underestimated. To see a contrast, one simply needs to look at events in Mali and the failure of Russia’s assistance to the government there. Empowering our security forces, ensuring they have the skills and insights is a critical element to ensuring we defeat terrorist groups.
“One of the strands of commentary after the Christmas day strikes was if we even needed American support. Put simply, yes, we are facing a substantial threat from these terrorist groups. They are well armed, well organised and well financed. They are committed to destroying the legitimately elected government and imposing their own vision on our country. They have shown time and time again they have no interest in the welfare of our people, rather they will kill anyone who disagrees with them or simply is in the wrong place at the wrong time.
“Nigeria is facing an existential threat from these terrorist groups. They do not care about our way of life or the welfare of our people. Nigeria cannot become prosperous unless it rids itself of these terrorist organisations. The ongoing security crisis creates an environment of instability and fear that means our people cannot expect to thrive. Nigeria has a prosperous economic future ahead and can create a brighter future for all its people, but this cannot happen without a stable and secure foundation. Defeating these groups not only protects the lives of our families but allows Nigeria to build a brighter economic future for all.
“That is why these talks in Washington are so vital. Our country has a strong and committed ally in the United States. Despite what other foreign actors say, they have shown time and time again their willingness to expend resources to support our fight against terrorism. Strengthening and deepening this relationship must be a key strategic priority for our government and we must ensure it endures. Doing so, will ensure our own people have the skills, insights and resources to defeat these groups. Doing so, will provide the stability that will underpin our future economic and social growth.”
The International Society of Substance Use Professionals (ISSUP) Nigeria has announced plans to host the 33rd edition of its bi-monthly Knowledge Update Series webinar on May 27, 2026, focusing on the use of artificial intelligence in addiction screening and mental health intervention.
The webinar, themed “VibeCheck – An AI Tool for Addiction Screening, Brief Intervention and Referral; From Screening to Real-World Intervention,” will be held online at 3:00 PM WAT.
The session will introduce “VibeCheck,” a digital self-screening assistant designed to support early identification of substance use risks and related mental health concerns using tools such as the WHO ASSIST and PHQ-9 assessments.
The webinar will feature a live demonstration of the platform, practical strategies for integrating the tool into clinical and community workflows, ethical considerations surrounding digital screening tools, and referral pathways for intervention.
Participants will also learn how the platform can be customized for institutional use by healthcare organizations and community-based programmes.
The keynote presentation will be delivered by Dr. Oluwasikemi Alalade, a Consultant Psychiatrist at the Federal Neuropsychiatric Hospital, Yaba, Lagos.
Dr. Alalade specializes in child and adolescent psychiatry, substance use disorders, neurodevelopmental conditions, and digital mental health innovations. She has contributed to several research projects focused on psychiatric care delivery and technology-driven mental health solutions in Nigeria.
According to ISSUP Nigeria, the webinar is targeted at public health professionals, addiction counsellors, healthcare providers, policymakers, young people, and professionals working within substance use prevention and treatment settings.
The session will be moderated by ISSUP Nigeria President, Dr. Olajumoke Koyeojo and Ejikeme M. Ogueji, Head, Editorial and Webinar Team
ISSUP noted that the webinar aims to promote evidence-based approaches to substance use prevention and strengthen discussions around ethical digital mental health interventions.
Participation is free and open to interested members of the public.
To register for the ISSUP Nigeria webinar on “VibeCheck – An AI Tool for Addiction Screening, Brief Intervention and Referral”, click below:
https://www.issup.net/node/34651?utm_source=chatgpt.com
