Metro
A Little Sleep, a Little Slumber: Much Sleep Equals Death
By Tolulope A. Adegoke
“Time sees everyone, yet concentrates on nobody…It is too busy for that! It is a trend that is always willing to give its best to those (who) are ready and willing to sacrifice their best for its proper investment.”
Time is the most and indispensable currency for exploits if invested wisely!
Time is cheap, yet expensive! Time is light, yet heavy and loaded with events (Naturally-Spiritual and Artificial-Physical).
Time can be spent or invested! Time can be handled, managed by effective planning, programming and wise steps/actions for undeniable and reliable results.
Time is no respecter of persons; it does not stop a while for any reason or person(s), it is not controlled by man but by God Almighty, Creator of the Creator of all things!
Time does not cheat! It works its way through from its beginning to that which is called its end (REVELATION).
Time sees everyone, yet concentrates on nobody…It is too busy for that! It is a trend that is always willing to give its best to those ready and willing to sacrifice their best for its proper investment.
Time expires…It evolves into phases!
Time is beyond the physical senses of MAN; it is beyond the tools (seconds, minutes and hours) that make up the clock to reading its trends and moves! It is life…It goes on and on… It cannot be measured but can only be maximized by investing in steady meditation in serenity for its revelations and illuminations of ideas and creativities at the speed of shock!
Time shocks man, but not God! Time if ‘fact’ and blunt! It works without patience…It is steady and consistent; the sluggard and the ignorant never likes it!
The enemy of time is PLEASURE which generates into PROCRASTINATION! Pleasure abuses its (time) schedules and duties in the creations and manifestations of purpose from IDEALISM into REALISM.
Time flies! It never gives up! It has wings! Time is never tired! It does not wait to be motivated!
Time, if acknowledged and referenced with God Almighty heals! Only God Almighty can recover time; for time cannot recover itself.
Time has no friend or foe, it only relates and works for those that takes/makes out time to seclude themselves in SERENITY to ponder on facts and meditate for reasons so as to become the REASON in the SEASON (Time).
“Time and chance happens to them all (Ecclesiastes 9:11).” Time is for everyone and with no person!
Time speaks and its voices echoes! Its impacts are daily! Time trend always in all medium of communication; Time cannot be caged; it cannot be saved but maximized with Wisdom, Knowledge and Understanding and their applicability.
It is true there is “time” for everything, but it (Time) is always ready and available for everything right! Everything right must be done, adopted, implemented and executed and actualized per time.
Time is ever positive…Only the deed of men corrupts/pollutes it! Time is light, it illuminates, it reveals and exposes the deeds of men.
Light is life eternal; everyman is like a candlestick. Your impact lights each candlestick that represent each life.
Time is deeper and sharper than sword! Every word spoken by time is WORK (i.e. IMPACT!)
Time motions…It does not sleep, it does not wait, so why wait till tomorrow before you do that which is right? Why wait till tomorrow before you light up another candlestick around you to lighten up/ illuminate the world? Why wait till tomorrow before you love, before you invest?
You do not know true investment, until you learn time investment. Time is always NOW! It is always TODAY, it is clockwise and always today for the right CAUSE…But only the deed of men pollutes it!
Make today right, make it count and worthwhile for a better tomorrow! Time is ever productive! Always available for everyman’s efforts!
Time is ever prepared today to give you a better tomorrow! Time is invaluable…It is one of the greatest asset given to mankind.
Time has respect for ideas in thoughts and reasoning and mostly for its full actualizations.
Time worked and produced YESTERDAY! Time works TODAY to produce a grand and brand new day called TOMORROW!
Time is official and must be guarded and maximized with care and responsiveness and respect! “Make hay while the sun shines!” Indolence is foolishness! No food for a lazy man.
“Go to the ant, you sluggard! Consider her ways and be wise, which having no captain or ruler, provides her supplies in the summer.
And gathers her food in the harvest; How long will you slumber, oh sluggard?”
“A little sleep, a little slumber,
A little folding of the hands to sleep,
So shall your poverty come as one that travelleth;
And your want as an armed man.” (Proverbs 24:33)
It takes the value of wisdom to enjoy the trends of TIME. Time is the principal raw material needed in the factory of ideas. Ideas answer only to those who have “time” for it.
Without setting “time” apart to reason (think), your rising is not in view! Time is where it all begins! Time is therefore of utmost essence in the school of ideas!
Act Now! Every move you make moves you! For every action, there is a REACTION! Time will tell of every of your efforts and rewards.
Time has targets…Its target is always TODAY for a TOMORROW (the future). The certainty of a better tomorrow is determined by well-planned and structured today!
“Time is therefore an asset of universal equality.” Most importantly, time is equal! It all depends on how much you invest it or spend it.
Time is always available for everyman’s efforts but only God rewards all accordingly (Paul plants, Apollo waters but only God doeth the blessings) with blessings of man’s deeds! Time records the deeds of men; be it good or evil… God rewards all accordingly!
Time is specific on goals and facts! Time is ever deliberate; depending on how smart you play your cards (work) and how prayerful you are.
The more time you have for reasoning, the more insight you gain and the greater result you command. The mobile phones you carry about for example most time are working against you. When an idea is coming, it rings and by the time you finish answering the call, the idea has flown away.
Time is an invaluable asset. Unfortunately, most people are abusers of time. We therefore must redeem our time from pollutions (cultural bastardization, tradition and unrelated issues) scrambling for out “time” during business/thinking hours.
Every ‘time’ INVESTORS invariably ends up an INVENTOR.
Life is all about timing! Time is life…Life goes on and on; only the life of man is short! Time is infinite, but its moment expires and evolves into phases and realms in the reality cycle of life. Therefore, maximize your time judiciously!
The Academic Board of Kogi State Polytechnic has approved the first semester results for the 2025/2026 academic session and withdrawn 229 students over poor academic performance.
The decision was taken at the Board’s meeting held on May 12, 2026, in Lokoja and chaired by the Rector, Professor Salihu Sanusi Avidime, according to a statement issued on Thursday by the acting Coordinator of Public Relations and Protocols, John Amos Onimisi.
The meeting had in attendance principal officers, deans, heads of departments and other members of the Academic Board, who deliberated on key academic issues affecting the institution.
Onimisi said the results were approved following a rigorous verification exercise conducted by the Academic Board Central Results Verification Committee.
He explained that the committee thoroughly reviewed and authenticated submissions from various departments to ensure accuracy, fairness and compliance with the polytechnic’s academic regulations.
“The committee’s report subsequently served as a critical guide in the Academic Board’s deliberations and final decisions on the results,” he stated.
The Rector was said to have commended members of the committee for their diligence, professionalism and commitment to maintaining academic standards in the institution.
The Board said the withdrawal of the 229 students is aimed at upholding academic excellence and preserving the integrity of certificates issued by the polytechnic.
It added that the decision is in line with existing academic regulations, and intended to promote discipline and encourage better academic performance among students.
Comedian and actor, Ayo Makun aka AY, has recounted the final moments of actor Alex Ekubo before his death on May 11, 2026.
Ekubo reportedly died from complications following liver failure, having been diagnosed with stage four liver cancer in 2024.
AY, who was reportedly present at the hospital, said Ekubo was smiling at the time of his death.
He described the loss as difficult to accept and reflected on their shared experiences in the film industry over the years.
The comedian stated that he witnessed the grief of family and friends at the hospital, expressing shock at the actor’s passing.
AY added that Ekubo would be remembered for his contributions beyond film and public recognition.
“Some losses do not feel real no matter how many times you try to process them. Still struggling with the reality that you are gone, Alex.
“From the laughter to the conversations, the random moments, the brotherhood, and all the memories we shared in this industry. This one hurts deeply.
“I was there. I saw you still smiling even in death. I saw the tears from friends and family. And honestly, a part of me is still in shock. Rest well my brother. You will be remembered beyond the lights, the cameras, and the fame,” AY wrote.
The Joint Admissions and Matriculation Board (JAMB), on Monday, released the minimum Unified Tertiary Matriculation Examination (UTME) cut-off marks approved by universities across Nigeria for the 2026 admission exercise.
The cut-off marks were announced following the 2026 Policy Meeting on Admissions to Tertiary Institutions held in Abuja.
According to the approved list, Pan-Atlantic University fixed the highest minimum cut-off mark at 220.
Several institutions, including the University of Benin, University of Lagos, University of Ibadan, University of Nigeria, Covenant University, Air Force Institute of Technology, and Obafemi Awolowo University, adopted 200 as their minimum benchmark.
JAMB stated that the approved figures represent the minimum thresholds for admission consideration.
The Board noted that institutions may still set higher requirements for competitive courses such as medicine, engineering, pharmacy, and law.
Below is the full list of universities and their approved minimum UTME scores for the 2026 admission exercise:
Pan-Atlantic University – 220
Air Force Institute of Technology – 200
Covenant University – 220
Federal University of Medicine and Medical Sciences, Abeokuta – 200
Obafemi Awolowo University – 200
University of Benin – 200
University of Ibadan – 200
University of Lagos – 200
University of Nigeria, Nsukka – 200
Lagos State University of Science and Technology – 195
Lagos State University – 195
Lagos State University of Education – 185
Afe Babalola University – 180
Ahmadu Bello University – 180
Federal University of Health Sciences, Ila Orangun – 180
Nigeria Police Academy – 180
Nigerian University of Technology and Management – 180
Shanahan University – 180
University of Abuja (Yakubu Gowon University) – 180
University of Ilorin – 180
University of Jos – 170
Augustine University – 170
Babcock University – 170
Federal University of Applied Sciences, Kachia – 170
Federal University, Lafia – 170
Ladoke Akintola University of Technology – 170
Nasarawa State University – 170
BITS University, Bwari – 170
Ibrahim Badamasi Babangida University – 160
Abubakar Tafawa Balewa University – 160
Admiralty University of Nigeria – 160
African Aviation and Aerospace University – 160
Ajayi Crowther University – 160
Al-Hikmah University – 160
Bamidele Olumilua University – 160
Bayero University, Kano – 160
Bells University of Technology – 160
Caleb University – 160
Chrisland University – 160
Dominion University – 160
Emmanuel Alayande University of Education – 160
Federal University of Agriculture, Abeokuta – 160
Federal University of Education, Pankshin – 160
Federal University of Health Sciences, Otukpo – 160
Federal University of Technology and Environmental Sciences, Iyin Ekiti – 160
Federal University of Technology, Ikot-Abasi – 160
First Technical University – 160
Imo State University – 160
Isaac Balami University of Aeronautics and Management – 160
Karl Kumm University – 160
Kwara State University – 160
Landmark University – 160
Lead City University – 160
Modibbo Adama University – 160
Nnamdi Azikiwe University – 160
Olabisi Onabanjo University – 160
Osun State University – 160
Plateau State University – 160
Redeemer’s University – 160
Summit University – 160
Tai Solarin University of Education – 160
Taraba State College of Nursing and Midwifery – 160
University of Ilesa – 160
AbdulRasaq Abubakar Toyin University – 150
Adamawa State University – 150
Adeleke University – 150
African School of Economics, Abuja – 150
