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Food for Living: Consciously Select the ‘Food’ You Consume

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By Henry Ukazu

Dear Destiny Friends,

Food is an integral component for living and existence because among other things, it provides energy and nourishment to the physical body. However, it must be consciously selected in other not to run into crisis.

Different kinds of food serve different purposes to the human body depending on the immediate and remote needs. That explains the reason doctors and health practitioners have advised on certain meals to be taken for breakfast, lunch and dinner. And because these serve different purposes, one must therefore, be intentional in selecting the food they eat. It is worthy of note that when one eats a heavy meal at breakfast which is supposedly meant for lunch, there’s the tendency they might not be able to function optimally.

The importance of choosing what goes into the human system as food cannot be overemphasized taking into cognizance that different foods work for different people. This is because they have different taste buds and distinct preferences.

For me, I love having breakfast. As a matter of fact, breakfast for me is the most important meal of the day. If I have have my breakfast, I can practically ‘stay woke’ the whole day.

Again, I love fruits with passion, especially when it’s organic. I can take fruits all day and be fine. This again means, I know what works for me, and so I am intentional in selecting the kind of fruits and food I eat.

Making choices of this nature however, does not relate to food alone. When metaphorically use, food can refer to every facet of living to contributes to growth. An average human being is therefore, expected to choose and dictate the directions of their relationships, professions/business, lifestyle, spiritual life, academic life, health routine, family outlook, and even outfit. It should be noted that anything one does in life, is a function of selection. Every area of our life is centered on choice.

Back to the literal food; while there are different options of food, an individual can decide to stick to a particular one. This is applicable to all other aspects of life. So, before one wears any cloth, it is believed that he must have made the choice out of many options.

As a living being, it’s not all kinds of food that must be eaten, the tantalizing appearance notwithstanding. There are some foods one will eat, and one’s body will react to it. That’s why it’s important for one to determine what works for them. Selecting the food we eat is like selecting the lifestyle we intend to live.

In the journey of life, we must select the kind of lifestyle we would like to live, if we select a bad lifestyle, we’ll have to live with the consequences. There’s no human action without a corresponding consequence. If you do good for someone, it has a way of coming back to you soon directly or indirectly. If you do bad, you will understand the meaning of actions that have consequences.

A case of action with consequences can be likened to the now trending story of a Nigerian Pastor, Chris Okafor, who was alleged to have committed sexual immorality with many ladies while legally married, in addition to living a lifestyle that is unbecoming of a pastor. All his acts were not publicly known until he offended one of his numerous sex partners, one Ms. Doris Ogala.

According to the lady, Okafor promised her marriage, but chose to abandon her after numerous sexual escapades with her. Due to the pain she experienced, she began to expose him on all fronts. The public shame following the ‘pastor’ is the consequence of the action of sinful life he chose.

As an observer on the street, I realized one thing, it’s not all food one is supposed to eat. As a man, sometimes, you are supposed to fast from some food no matter how appetizing it may appear. Sometimes, act like you didn’t see the food just to preserve your sanity, and sometimes, dignity.

Pastor Chris has allegedly tested many foods, unfortunately there was a meal he tasted, and he began to purge. That single meal has exposed and unearthed a lot which was not publicly available and many interested persons, especially ladies, who have been victims have begun to share their personal experiences with pastor Chris, and this has led the security agencies to wade into the allegations against him. Again, this goes to tell you, it’s not every food one must eat.

As a cultural Igbo man from Nigeria, we have an adage that says, nobody knows the womb that will bore a king tomorrow. This adage insinuates that, as human beings, nobody knows where the next opportunity will come from, and in the same manner nobody knows the allegation or challenge that may lead to their downfall. So, it’s important for one to be intentional about how they live their life.

As a man, one must have a certain level of decency, especially if they want to go far. One must also be intentional with their life. Once it’s screwed, it will be hard to fix.

As a career and life coach, there are many opportunities flying all over the space, and it’s normal for one to jump into any industry because it seems to be paying well, or it appears to have lots of growth opportunities. But most people fail to understand that just like there are sands everywhere, opportunities abound everywhere.

When faced with such temptation, what a rational mind must do is to determine whether that opportunity is right for them. It’s always good for one to do what’s best for them, and that entails working on their God given purpose. Failure to do this might make one to work like an elephant and eat like an ant. Even if one is lucky to succeed in that career/business, if they decide to change careers, they might not be happy in addition to having a fulfilling life.

One may have a different attitude to this because they will prefer to cry in a limousine than to cry in a bike or bus, but the truth must be stated, there’s a stage one will get in life and they will realize that if money is the only thing they have, they are poor.

There are many people who married because of money, looks and social status, and today they are either divorced or not happy. Money does not solve all the problems in marriage, neither does looks, faithfulness and sex solve all the problems. What’s important is the shared beliefs in alignment and purpose when two partners are committed to make the relationship work.

In summary, selecting your food is a hypothetical way of informing everyone that we must be intentional with our life. If you see something you like whether it relates to business, education, career, relationship, spirituality or personal, please commit to it regardless of the distractions and detractions that will come in the form of challenges and obstacles. If one can stay strong, they will smile at the end of the day.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator.  He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design  and Unleash Your Destiny .  He can be reached via info@gloemi.com

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Food for Living: Find Your Calling

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By Henry Ukazu

Dear Destiny Friends,

If you are asked, what’s your calling, what will be your response? If you are asked what your purpose on earth is, what will be your response? If you are asked who you are, what would be your response? These, no doubt, are interesting questions to decipher one’s calling.

Finding one’s calling is the best thing that can happen to anyone. According to one of my most cherished mentors, Dr. Yomi Garnett, the day you find your purpose is the day you become a millionaire. I couldn’t agree more with this saying because it is nothing but the gospel truth. This is because the best thing that can happen to anyone is knowing their calling.

According to Mark Twain, “The two most important days in your life are the day you are born, and the day you find out why. This is a fact. It’s quite unfortunate that many people are just existing as opposed to living. We were not created to exist, we were created to fill a vacuum, and we can only make an impact if we are intentionally answering our call.

Let’s circle back to the question I asked at the beginning of this article, what’s your calling? To answer this question, I would like you to approach it from a spiritual perspective. At creation, God called us to be something in the world, that’s why he gave us gifts and talents and told us to be fruitful and multiply.   

Just like we all have names that our parents, friends, children, mentors, etc. call us. These names are reflections of what we mean to them or how they perceive us. Names are symbolic and have deep meanings if we apply reasoning to them. So, if we can answer the names we are called to earth, how about answering the name God called us at birth. I believe that’s the most important call or name we need to answer as human beings. When we answer the name God gave to us, the world will begin to respond to what we say because we have answered the mother’s call.

Why do I say this? Your purpose was made in heaven, but your calling is meant to be fulfilled on earth. It’s sad to see people answering different names they are not called. When God created you, there’s something he had in mind for you to accomplish or solve on earth, but it’s unfortunate that, due to life’s vicissitudes, some of us derail from the path God destined for us, and hence that’s the reason many of struggle because we are not working in the direction and pathway God designed for us to tread.

It should be known that your calling was not a conference call; the call was personal. If God wanted anyone to know your calling or purpose, he would have revealed it to anyone he wants, but he chose to reveal it to you, so the onus is on you to focus on it, follow it religiously and ultimately fulfill it because that’s the only way you can get fulfillment.

I also asked, what’s your purpose? Your purpose is the reason why you do whatever you are doing. In this context, your purpose is your why.  According to Dr. Myles Munroe, “When the purpose of a thing is not known, abuse is inevitable.” Your purpose is the reason why you applied for a job, married your partner, started an NGO, a business, relocated/travelled, started school, or even wrote a book. There’s always a reason why we do something. That reason is the inspiration and motivation we need to forge when everything else fails.

Again, I ask you what’s your purpose? If you can’t figure out your purpose, I will strongly advise you to go to your creator (God) and ask him, what’s your purpose because he’s the person that created you. When people desire different interests in different majors, skills, profession, vocation, etc., it’s simply because someone puts the desire and interest inside them.

To understand how purpose works, there’s no problem on earth without a solution. The only problem without a solution is the problem the person with the solution hasn’t arrived.

Let me share a practical example on purpose. There was a story of an old man whose car (Ford) broke down in the middle of the road, all efforts to fix the car proved abortive. An old man was passing by and saw this man struggling to fix the car, he asked him, “What’s the problem?” The old man said, well, my car has refused to start. The stranger told the man to give a minute. The man initially refused saying who is this old man to fix what I have been working on for hours.

On second thought, he said, what will I lose if I give him a chance. He decided to listen to the old man who told him to give me a minute to check out the car. This stranger didn’t do much, he just touched a particular side of the engine and told the old man to start the car, and immediately the car cranked back to her life. The man was surprised and asked him, who are you? ” The stranger said, “I am Henry Ford, the owner of Ford Motors.

The moral of this story is, Henry Ford, the founder of Ford motors, knows his car more than everyone. So, if a mere mortal can know much, how much about the creator who will not know about our purpose?

When you find your purpose, you find your why, but when you find your why you must find your purpose.

The final question I asked: “Who are you? To answer these questions, I need you to focus on the inmate quality you are blessed with as opposed to what people think about you. What people think about you is your reputation, but who you are is your character.  Some people associate titles to who they are. I think that’s the wrong interpretation. One might be a doctor, lawyer, Chief Operating Officer, professor, or even the governor or president, but that doesn’t make them good people with good traits, qualities, values and charismatic inmate abilities.

To lead one must have empathy, compassion, and heart of service. It is through these traits; one can see who a person really is and not the cloth of title they are showing the world.

So, to find one’s calling, here’s my sample suggestion: ask your creator (God), inquire what makes you happy, what you love to do, what do people compliment you on, what do you do with relative ease if you are woken from sleep? What is one thing you can do for free?

In conclusion, finding one’s calling is the best thing that can happen to anyone. The day you find your calling is the day you will begin to live your best life because you will begin to bless the world with your calling.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer, and author of Design Your Destiny- Actualizing Your Birthright to Success, Unleash Your Destiny, and The Six Pillars of Success. He can be reached via info@gloemi.com

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2027: Tinubu Will Lose, Dele Momodu Insists, Says Hunger, Hardship Will Determine Outcome

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A chieftain of the African Democratic Congress (ADC), Chief Dele Momodu, has said no political permutation will save President Bola Tinubu in the 2027 presidential election, insisting that widespread hunger and hardship will determine the outcome.

Momodu stated this on Thursday during an appearance on Channels Television’s Politics Today, anchored by Seun Okinbaloye.

According to him, Nigerians across all regions and ethnic lines are united by economic hardship, which no amount of money or political calculation can overcome.

“The common factor now is the hunger in the land. No permutation can beat hunger. The Yorubas are suffering, the Hausas are suffering, the Igbos are suffering, everybody is suffering,” he said.

He argued that President Tinubu cannot buy the entire country, even if he was able to deploy money effectively in Lagos State politics in the past.

“Tinubu believes he can buy the whole of Nigeria, but my personal belief is that if he could buy the whole of Lagos, I doubt if he can use money to buy the whole of Nigeria,” Momodu stated.

The Ovation Publisher said Nigerians had become wiser and would collect any money offered to them during elections but still vote according to their conscience.

He cited the Osun State governorship election as a case study, noting that, despite the huge funds allegedly deployed, the people voted for Governor Ademola Adeleke.

“And a lot of people will take the money like they took it in Osun State. People’s eyes are wide open now. They brought a lot of money to Osun State, but they still lost the election to Ademola Adeleke,” he said.

Momodu also recalled that Tinubu lost Lagos State to Mr Peter Obi of the Labour Party in the 2023 presidential election, which he said proves that incumbency and financial muscle do not guarantee victory.

He maintained that President Tinubu would not win in 2027, claiming that many Nigerians could not imagine a second term for the administration.

“If you ask an average Nigerian today, do you trust Tinubu to conduct a free and fair election? 90 per cent will say no. Nobody trusts Tinubu, including his own supporters,” Momodu said.

On the detention of former Kaduna State Governor, Mallam Nasir El-Rufai, Momodu described him as a “prisoner of conscience” who is being persecuted because of his political influence.

“Nasir El-Rufai is a lion. They caged him because he is a lion. Even when a lion is caged, it is still a lion. They want him locked up until after 2027 because they fear his influence,” he said.

He disclosed that El-Rufai’s appointment as Deputy Chairman of the Atiku Abubakar Presidential Campaign Council was in honour of his sacrifice and resilience.

“It is a way of honouring his sacrifice because his travails are quite political in nature. That is why Nasir has become a prisoner of conscience. He is in the hands of a government that he helped to midwife,” Momodu added.

He said the 2027 election would be a referendum on hunger, hardship and governance, and not on political permutations.

Meanwhile, the Senior Special Assistant to the President on Digital Communications, Engagement and New Media Strategy, O’tega Ogra, has faulted Momodu’s comments.

Reacting to the interview, Ogra accused the opposition of embracing “perpetual negativity” and opposing government policies without objective assessment.

He said Momodu’s assertion ignored ongoing reforms and improvements recorded in key economic indicators, including foreign reserves, power generation and inflation management.

Ogra urged opposition figures to offer constructive criticism rather than painting a picture of total failure, stressing that President Tinubu would ultimately be judged by his reforms and track record.

The Tribune

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Obi Denies Telling UK-based Nigerians to Abandon Relatives Back Home

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The Nigeria Democratic Congress (NDC) presidential candidate, Peter Obi, has denied asking Nigerians living in the United Kingdom to abandon relatives who depend on them for financial support, saying his message about hardship in Nigeria was distorted by political opponents.

Obi said he appreciates Nigerians in the Diaspora who make sacrifices to support their families at home, stressing that his concern is the country’s dependence on remittances to meet basic needs.

In a statement titled; “My Message Has Been Twisted”, posted on X on Tuesday, the former Governor of Anambra State clarified that he never asked Nigerians abroad to stop supporting their loved ones.

“I deeply appreciate Nigerians in the diaspora who work tirelessly and make enormous sacrifices to support their families back home,” he said.

“Their remittances pay for school fees, hospital bills, rent, and feeding expenses. Their patriotism and sacrifices deserve our profound respect. I never asked them to abandon their loved ones.”

Obi said his message was aimed at drawing attention to the economic conditions forcing millions of Nigerians to rely on relatives abroad for their survival.

“My concern is that Nigeria should not remain a country where millions depend on relatives abroad for basic survival,” he said.

“Our goal must be to build a nation that provides jobs, affordable healthcare, quality education, and economic opportunities for its citizens.”

He accused political opponents of misrepresenting his comments, insisting that his position is about addressing the causes of hardship rather than discouraging financial assistance to families.

“Political opponents may twist my message, but the truth remains clear: I am not asking Nigerians abroad to abandon their families. I am advocating for a Nigeria that will no longer abandon its own people,” he said.

The clarification followed backlash over comments Obi made during a town hall meeting with Diaspora supporters in Manchester on Sunday.

In a video that went viral, Obi urged Nigerians in the UK to think twice before giving money to relatives and others at home who ask them for financial assistance, arguing that such support could ease hardship without addressing its underlying causes.

“You have people at home in Nigeria today who are begging you for money. Tell them no!” he said.

Obi attributed the country’s economic difficulties to poor leadership, urging Nigerians abroad to encourage their relatives and friends at home to vote for leaders who would prioritise productivity and economic opportunities.

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