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Food for Living: Consciously Select the ‘Food’ You Consume
By Henry Ukazu
Dear Destiny Friends,
Food is an integral component for living and existence because among other things, it provides energy and nourishment to the physical body. However, it must be consciously selected in other not to run into crisis.
Different kinds of food serve different purposes to the human body depending on the immediate and remote needs. That explains the reason doctors and health practitioners have advised on certain meals to be taken for breakfast, lunch and dinner. And because these serve different purposes, one must therefore, be intentional in selecting the food they eat. It is worthy of note that when one eats a heavy meal at breakfast which is supposedly meant for lunch, there’s the tendency they might not be able to function optimally.
The importance of choosing what goes into the human system as food cannot be overemphasized taking into cognizance that different foods work for different people. This is because they have different taste buds and distinct preferences.
For me, I love having breakfast. As a matter of fact, breakfast for me is the most important meal of the day. If I have have my breakfast, I can practically ‘stay woke’ the whole day.
Again, I love fruits with passion, especially when it’s organic. I can take fruits all day and be fine. This again means, I know what works for me, and so I am intentional in selecting the kind of fruits and food I eat.
Making choices of this nature however, does not relate to food alone. When metaphorically use, food can refer to every facet of living to contributes to growth. An average human being is therefore, expected to choose and dictate the directions of their relationships, professions/business, lifestyle, spiritual life, academic life, health routine, family outlook, and even outfit. It should be noted that anything one does in life, is a function of selection. Every area of our life is centered on choice.
Back to the literal food; while there are different options of food, an individual can decide to stick to a particular one. This is applicable to all other aspects of life. So, before one wears any cloth, it is believed that he must have made the choice out of many options.
As a living being, it’s not all kinds of food that must be eaten, the tantalizing appearance notwithstanding. There are some foods one will eat, and one’s body will react to it. That’s why it’s important for one to determine what works for them. Selecting the food we eat is like selecting the lifestyle we intend to live.
In the journey of life, we must select the kind of lifestyle we would like to live, if we select a bad lifestyle, we’ll have to live with the consequences. There’s no human action without a corresponding consequence. If you do good for someone, it has a way of coming back to you soon directly or indirectly. If you do bad, you will understand the meaning of actions that have consequences.
A case of action with consequences can be likened to the now trending story of a Nigerian Pastor, Chris Okafor, who was alleged to have committed sexual immorality with many ladies while legally married, in addition to living a lifestyle that is unbecoming of a pastor. All his acts were not publicly known until he offended one of his numerous sex partners, one Ms. Doris Ogala.
According to the lady, Okafor promised her marriage, but chose to abandon her after numerous sexual escapades with her. Due to the pain she experienced, she began to expose him on all fronts. The public shame following the ‘pastor’ is the consequence of the action of sinful life he chose.
As an observer on the street, I realized one thing, it’s not all food one is supposed to eat. As a man, sometimes, you are supposed to fast from some food no matter how appetizing it may appear. Sometimes, act like you didn’t see the food just to preserve your sanity, and sometimes, dignity.
Pastor Chris has allegedly tested many foods, unfortunately there was a meal he tasted, and he began to purge. That single meal has exposed and unearthed a lot which was not publicly available and many interested persons, especially ladies, who have been victims have begun to share their personal experiences with pastor Chris, and this has led the security agencies to wade into the allegations against him. Again, this goes to tell you, it’s not every food one must eat.
As a cultural Igbo man from Nigeria, we have an adage that says, nobody knows the womb that will bore a king tomorrow. This adage insinuates that, as human beings, nobody knows where the next opportunity will come from, and in the same manner nobody knows the allegation or challenge that may lead to their downfall. So, it’s important for one to be intentional about how they live their life.
As a man, one must have a certain level of decency, especially if they want to go far. One must also be intentional with their life. Once it’s screwed, it will be hard to fix.
As a career and life coach, there are many opportunities flying all over the space, and it’s normal for one to jump into any industry because it seems to be paying well, or it appears to have lots of growth opportunities. But most people fail to understand that just like there are sands everywhere, opportunities abound everywhere.
When faced with such temptation, what a rational mind must do is to determine whether that opportunity is right for them. It’s always good for one to do what’s best for them, and that entails working on their God given purpose. Failure to do this might make one to work like an elephant and eat like an ant. Even if one is lucky to succeed in that career/business, if they decide to change careers, they might not be happy in addition to having a fulfilling life.
One may have a different attitude to this because they will prefer to cry in a limousine than to cry in a bike or bus, but the truth must be stated, there’s a stage one will get in life and they will realize that if money is the only thing they have, they are poor.
There are many people who married because of money, looks and social status, and today they are either divorced or not happy. Money does not solve all the problems in marriage, neither does looks, faithfulness and sex solve all the problems. What’s important is the shared beliefs in alignment and purpose when two partners are committed to make the relationship work.
In summary, selecting your food is a hypothetical way of informing everyone that we must be intentional with our life. If you see something you like whether it relates to business, education, career, relationship, spirituality or personal, please commit to it regardless of the distractions and detractions that will come in the form of challenges and obstacles. If one can stay strong, they will smile at the end of the day.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
The Nigerian Army has dismissed as false and misleading an online report alleging threats of mutiny by soldiers over salaries and allowances, describing the claim as sensational and detrimental to national security.
The acting Director, Army Public Relations, Col. Appolonia Anele, said there has been no threat of mutiny within the Nigerian Army.
Anele said that such conduct is alien to its ethos, discipline and professionalism.
She said mutiny is a grave offence under military law and incompatible with the loyalty of Nigerian Army personnel to the Constitution and the Commander-in-Chief of the Armed Forces.
Anele explained that the report relied on anonymous and unverifiable claims circulated through non-official channels, which did not reflect the views or disposition of officers and soldiers who were trained to address grievances through established military procedures.
Anele clarified that promotion increments is only one component of military pay and should not be misrepresented as total earnings.
According to her, military remuneration includes consolidated salaries, rank-based allowances, operational, field and hardship allowances, as well as other entitlements that vary based on deployment, qualifications and responsibilities.
She said the Nigerian Army, in collaboration with the Armed Forces of Nigeria and relevant government authorities, is implementing structured welfare reforms, including periodic reviews of salaries and allowances, enhanced operational incentives, improved accommodation, medical care and insurance packages for troops and their families.
The army spokesperson added that the Chief of Army Staff (COAS), Lt.-Gen. Waidi Shaibu, had, since assuming office, initiated constructive engagements with relevant authorities on troop welfare, with positive outcomes already emerging.
Anele reaffirmed that the Federal government, under President Bola Tinubu, remains committed to the welfare and operational effectiveness of the Armed Forces amid evolving security challenges.
She urged the public to disregard unfounded reports and rely on official communication channels for accurate information on the Nigerian Army.
By Henry Ukazu
Dear Destiny Friends,
To survive, everyone must work irrespective of creed or cadre. Work defines an individual, and sets them apart.
Working as a human being is however, relative. A student’s main work is to read and pass examination. A parent’s main work is to train their children. An employee’s main work is do the job they have been paid to do. A pastor’s job is to preach the gospel of Christ in addition to leading people to God. An athlete’s main work is to train and compete at global events in addition to winning laurels. The list is endless.
It’s the job every living being does that attracts opportunities to them, and so, staying docile and expecting opportunities to come your way is another way of encouraging poverty, lack and want in your life. In fact, docile people derive a certain level of joy from begging. Some even love freebies, free lunch and introduction for job opportunities just because they think they have the connection to make it work without them necessarily doing the corresponding work or have the requisite skill.
I personally believe it’s only lazy minds, who think that way. Life doesn’t work that way. I have since discovered that the more work one does the more doors and opportunities that come his way.
Speaking from experience, I have observed that some of the opportunities and favours I am currently receiving and enjoying are consequences of the foundation I laid many years ago. One might be wondering how that works. Let me explain a little, the day you sow a seed is not the day you will reap the fruits. Let me be more direct, as an author, it wasn’t an easy feat writing, researching, editing, doing the layout, publishing and printing the manuscript. It was lots of work, and I didn’t know my book would connect me to resourceful persons today.
In addition, the book generated royalties that humbled me to say the least. The moral of this analysis lies in the fact that when I was spending hours doing the work, I didn’t know it would attract the kind of global attention and news interviews that came to me. Now, you see why it’s good to work. Even the Bible states in Luke 10:7, that every laborer deserves fair compensation.
Did you know that if anyone wants to bless you, they will bless you with the work you do. That’s why the book of life states; God will bless the works of your hands. Nobody likes to give out free money. They like their money to work for them. It’s sad and very unfortunate to see people who pray for opportunities, favours, and blessings without doing any work. These lesser minds think money and opportunities will fall from heaven; they fail to realize that it is their work that heaven is waiting to use to bless them.
Did you know that there are things which God has enabled us to do for ourselves, and there are things we need to depend on Him to assist us. Let me explain further; if all your prayer requests are things men can provide, why are you really praying? Isn’t prayer meant for things you can’t do yourself? You pray to pass an exam that your friend read to pass. You pray to get a job that your friend got on merit. You appeal to God for a car that your friend worked for. It looks as if you are abusing prayer, and you want God to give you the things He has equipped you to provide for yourself. It is high time we understood that prayer is not the solution to laziness.
My late dad, Chief Lazarus Ukazu, advised my siblings and I to always work. As a matter of fact, each time he feels we are oversleeping, he’ll wake us up and say we have many years to sleep in the grave when we die, but as we are alive, we must work.
This instructive advice has been one of the best inspirational lessons I have received in my life. That advice made me feel like setting another goal each time I accomplish a major feat.
The importance of working cannot be overemphasized. The difference between high achievers and docile people is the work they do. While high achievers are very intentional with their life, docile people live by chance. While high achievers are determined to break records, and set new records, docile people are always comfortable living in their comfort zone.
In our contemporary society, we literally have no reason to fail because there’s the availability technology and social media to boost the work we do. It’s easy for one to know what we represent by just surfing the internet. So, imagine when frivolities are seen on your page, it will greatly affect you. Then contrast it with when good information is seen of you on the internet. Like I always say, why be local when we can be global?
Did you know that working is like taking a risk, the more work and risk someone engages in, the more opportunities and experience come their way.
In summary, if you are asked, what’s your work or what project are you working on, what will be your response?
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
A Rivers High Court sitting in Oyigbo Local Government Area has issued an interim injunction temporarily halting further action on the impeachment process against Governor Siminalayi Fubara and his deputy, Ngozi Nma-Odu.
In a ruling delivered in Port Harcourt, the court restrained Speaker of the Rivers State House of Assembly, Martin Amaewhule, alongside 32 other defendants — including the Clerk of the House and the Chief Judge of Rivers State – from taking steps aimed at advancing the impeachment process.
Specifically, the order barred the Chief Judge, Justice Simeon Chibuzor-Amadi, from receiving, forwarding, considering, or acting on any request, resolution, or impeachment-related document from the Assembly for the purpose of constituting an investigative panel, pending the determination of the matter. The injunction is to subsist for seven days.
The order was granted by Justice Florence Fiberesima following the hearing of a motion ex parte filed separately by Governor Fubara and his deputy. In the two suits—marked OYHC/7/CS/2026 and OYHC/6/CS/2026—the court also granted the claimants leave to serve the interim order and other originating processes on the first to the thirty-first defendants by pasting them at the gate of the Rivers State Assembly quarters.
The court also directed that the Chief Judge, listed as the thirty-second defendant, be served through any staff of the judiciary at his chambers within the court premises.
Justice Fiberesima, thereafter, adjourned the matter to January 23, 2026, for hearing of the motion on notice, as the legal battle over the impeachment move shifts from the political arena to the courtroom.
On Friday, the Rivers State House of Assembly had asked the Chief Judge to set up a panel to investigate the allegations of gross misconduct against Governor Fubara and his deputy.
The assembly members, who made the call through a unanimous vote, vowed to continue with the impeachment process.
The lawmakers had earlier addressed a press conference in Port Harcourt, where they accused Fubara of allegedly using blackmail.
Addressing journalists, the Deputy Speaker, Dumle Maol, claimed Fubara lacks the trust needed to address the crisis rocking the oil-rich State.
They accused the governor of infringing on the 1999 Constitution, saying the parliament was left with no other choice but to apply their legislative power by impeaching him from office.
The lawmakers also claimed the governor and his deputy had resorted to intimidating the parliament.
They, however, thanked President Bola Tinubu for wading into the crisis.
The members also called on the Speaker, Martin Amaewhule, to reconvene the House.
Their position came weeks after they initiated an impeachment process against Fubara and Odu. The lawmakers are accusing them of gross negligence, a move that has heightened political tension in the coastal State.
