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Food for Living: Consciously Select the ‘Food’ You Consume

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By Henry Ukazu

Dear Destiny Friends,

Food is an integral component for living and existence because among other things, it provides energy and nourishment to the physical body. However, it must be consciously selected in other not to run into crisis.

Different kinds of food serve different purposes to the human body depending on the immediate and remote needs. That explains the reason doctors and health practitioners have advised on certain meals to be taken for breakfast, lunch and dinner. And because these serve different purposes, one must therefore, be intentional in selecting the food they eat. It is worthy of note that when one eats a heavy meal at breakfast which is supposedly meant for lunch, there’s the tendency they might not be able to function optimally.

The importance of choosing what goes into the human system as food cannot be overemphasized taking into cognizance that different foods work for different people. This is because they have different taste buds and distinct preferences.

For me, I love having breakfast. As a matter of fact, breakfast for me is the most important meal of the day. If I have have my breakfast, I can practically ‘stay woke’ the whole day.

Again, I love fruits with passion, especially when it’s organic. I can take fruits all day and be fine. This again means, I know what works for me, and so I am intentional in selecting the kind of fruits and food I eat.

Making choices of this nature however, does not relate to food alone. When metaphorically use, food can refer to every facet of living to contributes to growth. An average human being is therefore, expected to choose and dictate the directions of their relationships, professions/business, lifestyle, spiritual life, academic life, health routine, family outlook, and even outfit. It should be noted that anything one does in life, is a function of selection. Every area of our life is centered on choice.

Back to the literal food; while there are different options of food, an individual can decide to stick to a particular one. This is applicable to all other aspects of life. So, before one wears any cloth, it is believed that he must have made the choice out of many options.

As a living being, it’s not all kinds of food that must be eaten, the tantalizing appearance notwithstanding. There are some foods one will eat, and one’s body will react to it. That’s why it’s important for one to determine what works for them. Selecting the food we eat is like selecting the lifestyle we intend to live.

In the journey of life, we must select the kind of lifestyle we would like to live, if we select a bad lifestyle, we’ll have to live with the consequences. There’s no human action without a corresponding consequence. If you do good for someone, it has a way of coming back to you soon directly or indirectly. If you do bad, you will understand the meaning of actions that have consequences.

A case of action with consequences can be likened to the now trending story of a Nigerian Pastor, Chris Okafor, who was alleged to have committed sexual immorality with many ladies while legally married, in addition to living a lifestyle that is unbecoming of a pastor. All his acts were not publicly known until he offended one of his numerous sex partners, one Ms. Doris Ogala.

According to the lady, Okafor promised her marriage, but chose to abandon her after numerous sexual escapades with her. Due to the pain she experienced, she began to expose him on all fronts. The public shame following the ‘pastor’ is the consequence of the action of sinful life he chose.

As an observer on the street, I realized one thing, it’s not all food one is supposed to eat. As a man, sometimes, you are supposed to fast from some food no matter how appetizing it may appear. Sometimes, act like you didn’t see the food just to preserve your sanity, and sometimes, dignity.

Pastor Chris has allegedly tested many foods, unfortunately there was a meal he tasted, and he began to purge. That single meal has exposed and unearthed a lot which was not publicly available and many interested persons, especially ladies, who have been victims have begun to share their personal experiences with pastor Chris, and this has led the security agencies to wade into the allegations against him. Again, this goes to tell you, it’s not every food one must eat.

As a cultural Igbo man from Nigeria, we have an adage that says, nobody knows the womb that will bore a king tomorrow. This adage insinuates that, as human beings, nobody knows where the next opportunity will come from, and in the same manner nobody knows the allegation or challenge that may lead to their downfall. So, it’s important for one to be intentional about how they live their life.

As a man, one must have a certain level of decency, especially if they want to go far. One must also be intentional with their life. Once it’s screwed, it will be hard to fix.

As a career and life coach, there are many opportunities flying all over the space, and it’s normal for one to jump into any industry because it seems to be paying well, or it appears to have lots of growth opportunities. But most people fail to understand that just like there are sands everywhere, opportunities abound everywhere.

When faced with such temptation, what a rational mind must do is to determine whether that opportunity is right for them. It’s always good for one to do what’s best for them, and that entails working on their God given purpose. Failure to do this might make one to work like an elephant and eat like an ant. Even if one is lucky to succeed in that career/business, if they decide to change careers, they might not be happy in addition to having a fulfilling life.

One may have a different attitude to this because they will prefer to cry in a limousine than to cry in a bike or bus, but the truth must be stated, there’s a stage one will get in life and they will realize that if money is the only thing they have, they are poor.

There are many people who married because of money, looks and social status, and today they are either divorced or not happy. Money does not solve all the problems in marriage, neither does looks, faithfulness and sex solve all the problems. What’s important is the shared beliefs in alignment and purpose when two partners are committed to make the relationship work.

In summary, selecting your food is a hypothetical way of informing everyone that we must be intentional with our life. If you see something you like whether it relates to business, education, career, relationship, spirituality or personal, please commit to it regardless of the distractions and detractions that will come in the form of challenges and obstacles. If one can stay strong, they will smile at the end of the day.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator.  He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design  and Unleash Your Destiny .  He can be reached via info@gloemi.com

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Food for Living: You are a Star

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By Henry Ukazu

Dear Destiny Friends,

We are all stars, but sometimes we act like the moon and sun. Don’t get me wrong, the moon and sun are all God’s creatures, but in this context, I’m referring to the star as it relates to being a standard, an exceptional being and a leader that will set the pace for others to follow.

Being a star gives you an identity and opportunity to showcase the world what you are made of. Your star will shine when you are working on purpose. At creation, we were all created with a unique purpose which will be manifested on earth. So, it’s fair to say our purpose was made in heaven, but our assignment is on earth.

It’s instructive to note that our start is the embodiment of what makes us to be identifiable, recognizable and traceable.  When our star is shining, the world stands still and observes. Isn’t it true that the world sets apart for the man who knows where he’s going.

Everyone loves a star. Imagine being the best in your class, team, or even in the family, you will be the envy of everyone. Stars attract jealousy.  To understand how a star works, imagine playing soccer, despite each team having captains and star players, it’s whoever that has the ball the attention of the players, spectators and the world will be focused on because at that moment, whoever has the ball is the star, hence the reason why the person is being tackled.

Stars attract favor, blessings, opportunities, and blessings just because they are fulfilling their purpose of manifestation. As a self-discovery coach, I propounded the concept of STAR. S stands for shining, T represents Target, the A represents Action and R represents Recognition.

A brief analysis of the concept of STAR will give a proper perspective. When one is a star, one will be a shining star, and when one is a shining star, they’ll definitely be a target because the sugar will always attract ants. Because one is a star, they’ll be action oriented. A star can’t be hidden. It is the work they do that makes them noticeable which ultimately gives them recognition.

If I may ask you, are you a star? If yes, what makes you a star? Stars are a unique set of people who excel more than their counterparts or contemporaries. Stars defy human logic and understanding, especially when there is a spiritual element attached to it. While humans go to school to acquire knowledge and information, stars have inherent and intuitive knowledge which is revealed to them from God.

A little insight into the inherent and intuitive knowledge of how stars work. One’s profession is what one is trained to do in school or even taught in practice, one’s vocation is what one is paid to do like skilled work or a regular 9-5 work, while one’s ministry is where one’s talent/gift manifests their God given potential. When one is a star, both their profession, vocation and ministry will be working in alignment. They won’t have to do much to excel. Their light will gradually shine effortlessly with little or no support. A little effort by them will magnify their work.

It’s unfortunate that many stars can’t shine because many people are afraid of stepping out of their comfort zone. Some of us are afraid of what the world will say, how their message will be received, and how one can overcome these challenges if their star is not shining as it ought to. This is one of the major challenges why most people fail to activate their star. Trust me, I get it. The fears and concerns are valid. As humans we are bound to have fears, however, our desire for success should outweigh our fear for failure.

Do you know that the grave is considered the richest place on planet earth? Yes, because many talents are buried inside the grave simply because some people failed to unleash their talents, gifts and God given potentials. Here is what I will say, may we not die with what God has given to us.

Do you want to be a star? If yes, ask yourself, what makes you unique? If you discover it, say to yourself, I am a star, I am blessed. I am a child of destiny. I will fulfill my purpose. I will not die with what God has given to me. I will shine and I will possess my possession because I am a star.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny- Actualizing Your Birthright to SuccessUnleash Your Destiny and The Six Pillars of Success . He can be reached via info@gloemi.com

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Osogbo Shooting: Davido, Not Gov Adeleke Was the Target – Police

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Music star, David Adeleke, popularly known as Davido, was the target of the attack on the convoy of Osun State governor, according to the police.

Daily Trust had reported how security escorts of the governor engaged some unidentified men in a gun duel during the governor’s visit to the palace of the Ataoja of Osogbo, earlier on Wednesday.

The governor had visited the monarch shortly after receiving his certificate of return from the Independent National Electoral Commission (INEC).

 

His nephew, Davido, who was actively involved in the election, alongside his children, accompanied the governor to INEC office and the palace.

Some residents of Oja Oba Osogbo said gunshots caused panic for over 15 minutes as the men kept shooting sporadically while the governor’s security detail returned fire.

Commenting on the incident, Police Public Relations Officer in Osun, Abiodun Ojelabi, said preliminary investigation revealed that members of Eye Confraternity were after Davido.

“One Adebayo Taoreed, popularly known as “Small Rugged”, an ex convict, a suspected notorious thug and a member of eye confraternity allegedly attempted to gain access to Davido but was resisted by members of his security Team.

“The ensuing confrontation reportedly attracted other suspected gang members in the vicinity, who temporarily blocked the entrance to the palace and obstructed the movement of the convoy of the Governor.”

Ojelabi said a 60-year-old man identified as Tajudeen Yusuf was shot dead during the gun duel.

“Shortly afterwards, the suspected gang members reportedly departed the vicinity and, however on their way, they allegedly shot Tajudeen Yusuf at Itaolokan area of Osogbo.

“Upon receiving the information, the police immediately mobilised a patrol team to the scene, where the victim was found lying in a pool of blood. He was promptly rushed to the University Teaching Hospital, Osogbo, for medical attention. Unfortunately, he was pronounced dead by the doctors on duty.”

“The Command has commenced a full-scale investigation into the incident and intensified efforts to identify, apprehend and bring the fleeing suspects to justice.

“The Commissioner of Police (Election), Osun State Command, CP Samuel Etaifo, strongly condemns the dastardly act and assures members of the public that the Command will deploy all available resources to apprehend those responsible.

“The Command therefore urges anyone with useful information that could assist the investigation to promptly approach the nearest police station or contact the Command through its official channels. Members of the public are also advised to remain calm and refrain from taking the law into their own hands.”

The PPRO said the Police Command has commenced a full-scale investigation into the shooting incident.

Ojelabi said further updates on the incident would be provided as the investigation progresses.

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Adeleke Pledges Forgiveness for Adversaries, Dedicates Certificate of Return to Osun People

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Governor Ademola Adeleke said he has forgiven all those who may have offended him during the state elections and declared that he bears no grudge against political adversaries and opponents.

The governor who spoke while receiving a certificate of return from the electoral commission said “God has fought my battles for me and so I hold unto God throughout the duration of the political war and now that I have been re-elected”

While announcing a Five Hundred Million naira (N500m) education scholarship for victims of political violence, the governor commended the electoral body for acting professionally and within the dictates of the electoral act.

“I commend the electoral commission for doing a good job. You stood for democracy. I commend the security agencies, especially the Commissioner of Police for Election, the DSS. I would have loved the police to do more but we thank God the election day went violent free”, the governor submitted.

The INEC National Commissioner for Osun election, Prof Kunle Ajayi in his address commended the passion, the commitment and the activism of Osun voters whom he said defied electoral violence and trooped out to exercise their voting rights.

“Osun people are the heroes of the Saturday election. Active citizenry always makes a difference in the conduct of credible elections. Osun people proved to the world that democracy can work when the people are involved”, the INEC chief said

At a massively attended rally organised by the joint labour movement at Osogbo, the governor commiserated with families of the deceased and the injured, lamenting that “we remember Ezekiel Olapade, Aderogba Ajayi, Remi Abass, Kolade Eluyera, and the many other victims whose lives were cut short or permanently affected by electoral violence. To their families, I say: your pain has not been forgotten, and your loved ones will never be reduced to statistics.

“As part of our commitment to supporting affected families, the Adeleke family, through the Springtime Development Foundation, will provide automatic scholarships up to university level for the children and dependents of those who lost their lives”, the governor declared at a separate celebration rally organised by Osun labour movement.

“Today is not merely a day for the presentation of a Certificate of Return. It is a day of gratitude, reflection and, above all, appreciation for the people of Osun State who stood firm for democracy.

“This certificate does not belong to Ademola Adeleke alone. It belongs to the people of Osun State, the market men and women, workers, youths, traditional and religious leaders, and every citizen who demonstrates that our democracy cannot be intimidated, purchased or suppressed. I am deeply humbled by your courage and by the confidence you have renewed in me.

“But as we celebrate, we must remember those who paid a painful price during the electoral process. Citizens were injured, properties were destroyed, livelihoods disrupted and, most painfully, lives were lost.

“In addition, the Osun State Government will establish a ₦500 million Election Violence Victims Endowment Fund to provide relief and support to verified victims and families affected by the violence.

“A Verification and Relief Committee, chaired by the Speaker of the Osun State House of Assembly, Rt. Hon. Adewale Olumide Egbedun, will oversee the transparent identification and assessment of victims and the equitable distribution of relief.

“This is not a political fund. It is a humanitarian intervention. No eligible victim will be discriminated against on the basis of political affiliation, religion, ethnicity, gender or social status”, the governor told the thousands of public workers at the State Secretariat.

The Chairman of the Nigerian Labour Congress (NLC), Osun state chapter, Dr Christopher Arapasopo praised the labour movement on the re-election of Governor Adeleke and announced that in future legislative elections, Osun workers will still vote for Accord candidates.

“We defied attacks and intimidation to support the re-election of Governor Adeleke. We will never bow to those who want to enslave us. We will still vote Accord in future legislative elections”, the labour chief vowed.

Governor Adeleke later visited the Ataoja of Osogbo, the Timi of Ede and Senator Oluwole Alabi to present his certificate of returns for royal blessings.

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