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Food for Living: Empower Your Mind

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By Henry Ukazu

Greetings Dear Friends,

Apart from the power of choice, one of the greatest and most powerful powers we have in our possession is our mind. It’s quite unfortunate some of us don’t make use of this magic wand which is capable of transforming us. There’s literally no limitation to what our minds can do. Our mind is like an elastic rubber band, it can only go as far as we stretch it. As we all know, success doesn’t always come easy; it takes a lot of hard work, sacrifice and perseverance. Many people are often looking for productivity shortcuts in order to gain more success. They fail to understand that life is a process and you can actually train your mind to be more successful.

Just like we can train a child or a dog, we can also train our mind to work in certain ways. For example, you can use repetition and visualization to learn a particular skill or language. In reality, our brain works the same way. If you really want to go far in life, you need to empower your mind. The question we need to ask ourselves is, how far can we empower our mind to go far in life.

We have seen so many surreal experiences in academics, entertainment, sports, innovation, and even in the spiritual world on how talented and passionate beings were able to do amazing things that shocked the world because they believed in themselves.

For the sake of this article, we shall discuss briefly academic and innovation. I strongly believe given every opportunity every individual is a potential achiever. This is because we don’t have dull brains only brains undeveloped. If only we can tap into our subconscious mind in addition to looking into ourselves, we’ll be amazed to see the amount of opportunities we have waiting to unleash. As an accomplished empowerment author, I have experienced what it means for the mind to be empowered. This is because as a prolific and creative writer, I have been able to read, network and watch the news in order to articulate and be informed. All this information helped to empower the mind.

In contemporary times, we have seen how the power of innovation has transformed the world. It didn’t really happen as a fluke, it happened because the mind was triggered. We shall be discussing various ways we can empower the mind.

Education:

As the saying goes, information is power. If you are not informed with the right information, you’ll be lacking valuable tools and resources to effectively do your work. Education is like information because it renews and transforms the mind. Education is not limited to having a formal education. It’s also about getting training, listening to the news, networking, reading materials outside your field of study and using other online social media resources like LinkedIn, Twitter, Instagram, journals, magazines, blogs, and Facebook to empower the mind. No one is immune to learning. You just have to invest the right time and effort. Proper education helps to unravel the truth because not all knowledge that is out there is true. Your mind actually has the task of acquiring this information and making an evaluation to find out whether it’s true. Anyone has the power to empower their mind. We were all born ignorant, it takes time and effort to learn things that are actually going to make all the difference.

 

Relaxation:

One of the greatest ways the mind can be empowered is through relaxation. If you’ll agree with me, the mind cannot function well, if it is not at peace. Just like exercise helps to strengthen the body, relaxation helps to stabilize the mind. You can also empower your mind with meditation.

Emotional Intelligence:

Many people don’t really know the value and importance of emotional intelligence as it relates to human relationships. Emotional intelligence is one of the highest forms of learning. Apart from having formal knowledge, emotional intelligence is an uncommon skill and knowledge rational minds can use to not only understand any human being, but it can also be used to make the being a better person depending on what the person is experiencing. If you don’t understand someone, it will be hard to relate closely with the person. If you don’t know the root cause of a problem, it will be practically hard to solve or even proffer a solution to the problem. Therefore, the understanding of emotional skills is a veritable way of assisting anyone. Emotional intelligence is regarded as soft skills which many humans lack.

Good Thoughts

A happy person tends to produce happy results. The happiness of your life depends upon the quality of your thoughts. Therefore, it is imperatively important to guard your thoughts and take care of what goes into your mind. Do you have any plans to invent a product? Do you have any burning ideas to make the world a better place? If yes, there’s in power in imagination. According to Napoleon Hill, whatsoever the mind can conceive, believe it can achieve it. Our thoughts can shape or mar us. According to Aristotle. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Our mind is a global village. It works like a computer (garbage in, garbage out). Empowering the mind consists of feeding the mind with nourishing information and thoughts in order to make it function well. According to Frank Outlaw “Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.”

Discipline Yourself

 

Discipline has a unique role to play in shaping or our mind. If the mind is properly disciplined, it will react to stimuli when it finds itself in an unfamiliar environment.  Nobody knows you more than you know yourself. If you discipline yourself and your mind to attend empowering events that are rich in strategic leadership, governance, business, economy, and health, it won’t take time for you to increase your wealth of knowledge or information in those areas. However, if you attend social parties and club parties, the information and language you’ll receive might be different

 

One of the things you can do to get your discipline in order is to forgive yourself if you have made some mistakes in the past. This helps you to move forward. To discipline yourself, you may  use these three question to guide your thoughts:

1.      What specifically do you really want?

2.      What benefits do you expect as a result of achieving this goal (purpose, reasons for what you want)?

3.      What “losses” do expect as a result of achieving this (what are you willing to do or let go of to have what you want)?

 

In conclusion, as you go about your daily life, always have at the back of your mind, there’s power in imagination. Always think of ways you can improvise your business, personal and professional life and life in general.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success. He can be reached via henrous@gmail.com

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‘He Died a Natural Death’ – Katsina Govt Announces Death of Gen Rabe Abubakar in Kidnappers’ Captivity

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A Retired Major-General and former Director of Defence Information, Rabe Abubakar, is dead.

According to the Katsina state government, Abubakar died in bandits’ captivity.

The retired major-general and his wife were abducted in May while travelling through Katsina.

On June 6, a video showing Abubakar and his wife appealing to the Katsina government for the release of detained bandits and livestock surfaced online.

A statement on Saturday by Nasiru Mu’azu, commissioner for internal security and home affairs, said Abubakar died from complications of diabetes and hypertension.

“It is with profound sadness that we confirm the General’s death while in bandits’ captivity,” the statement reads.

“Despite the relentless and concerted efforts of the State Government and various Security Agencies to secure his safe release, the situation ended in this tragedy.

“The deceased Retired General died a natural death from complications of diabetes and hypertension.

“His abduction and subsequent death are not only a loss to his family and Katsina State but a monumental loss to the entire country.

“His Excellency, the Executive Governor of Katsina State Malam Dikko Umaru Radda, PhD, CON, extends his deepest condolences to the family of the late General and the country at-large.

“The Governor has described this incident as a “dark moment” and a reminder of the urgent need for a collective and intensified front against the criminal elements threatening the peace of our communities.”

The Katsina government added that it remains committed to working with the federal government and security forces to ensure that those responsible for the heinous act are brought to justice.

“We assure the citizens of Katsina State that our resolve to eliminate banditry and ensure the safety of all residents remains unshaken,” the statement added.

“Our thoughts and prayers are with the bereaved family during this difficult time. May the soul of the departed Retired Major General Rabe Abdulakdir rest in eternal peace.”

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Food for Living: The Power in a Name

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By Henry Ukazu

Dear Destiny Friends,

The power in a name, or inspiration and influence they come with, when properly triggered and applied, cannot be overestimated. Influence and name are powerful, and run pari passu. This is because in the journey of life, there are certain heights one can’t attain even with their resources. And that’s where ‘names’ and influence come in.

One might have all the grades, skills, and knowledge, but getting an opportunity might be difficult. Imagine having a good grade in school, but can’t find a commensurate job. As a matter of fact, someone with less qualification and experience might get the job simply because a man of influence endorsed their candidacy.  That’s why the saying; ‘a good name is better than riches’ is tantamount to a man with access to power is more influential than a man with knowledge but no access.

For one to succeed in our contemporary society, they need a helper who could either be a mentor, benefactor, an inspiration, or someone with influence, or all in one. All these refer to one thing – name. Names are powerful and open doors. A name can serve as an inspiration which can open doors of opportunity for anyone. I remember the day one of my mentors said to me that for his name to be on my resumè, I must earn it. That’s how powerful names can be.

To further buttress how powerful a name can be, let’s consider the following – In 2018, as a budding author, I reached out to one of my mentors, Chief Dele Momodu to give me a column to write in his online newspaper which is considered one of the biggest, if not the biggest online newspaper in Nigeria. He graciously agreed, advising me to be consistent.

Guess what, since that date, I haven’t missed a week. One may be wondering how I have been consistent,; well the answer is not far fetched, I couldn’t imagine failing Chief Dele Momodu. I couldn’t imagine producing articles that are below standard. In all sincerity, assuming someone else without a big name gave me the opportunity, maybe, I wouldn’t have taken it very seriously like I did for Chief Dele Momodu. This goes to tell you names are powerful.

Can you imagine working for the President of the United States of America or Elon Musk? One will almost be perfect. The same energy and detailed attention one pays to President Trump or Elon Musk will be different if given an opportunity to work for an elected council man or a businessman. This is because one would not like to risk a lifetime opportunity to serve with a man of influence.

The importance of inspiration in the life of a progressive man cannot be overemphasized. Everyone needs inspiration. Inspiration can come from various angles. It can be from a benefactor, mentor, teacher, parent, friend, a Minister of the gospel, or even one’s child.

Let me share a personal experience I had with another of my mentors – Dr. Joe Abah. In 2025, he organized #fitseptember physical exercise where he advised his followers to do a 30 push for the month of September. Again, in January, he organized #fitjanuary and I actively participated in it, and since then I haven’t missed one single day without exercising for at least ten minutes. Why is this analysis important? The name Dr. Joe Abah is a household name in Nigeria social-political space. Assuming it was a regular person who made the announcement on X, the comment wouldn’t have attracted the kind of attention that made it go viral.

Furthermore, it is worthy of note that there are five kinds of authority when it comes to principle of power in a name. They are; Revealed knowledge, empirical knowledge, rational knowledge, intuitive knowledge and authoritative knowledge. The focus here is on authoritative knowledge.

One may be wondering what authoritative knowledge is. This is a kind of knowledge reserved for those who have expertise on a particular issue or subject matter expert. When such a person speaks, their words are like law.

Let’s talk about men of influence. Men of influence are priceless. According to Apostle Joshua Selman, there are four kinds of destiny helpers: Divine Connectors, Men of Influence, Gifted People, and Burden Bearers. For the sake of this article, I will focus on men of influence. These are gatekeepers, mentors, or established experts with high credibility. Their endorsement or advocacy can override limitations, grant you access to closed doors, and elevate your trajectory.

In summary, honor men, but fear God because men are vessels God uses to bless people and humanity.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator.  He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design  and Unleash Your Destiny .  He can be reached via info@gloemi.com

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Senate Orders DSS, Police to Hunt Bandits Flaunting Crime on Social Media

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The Senate, on Thursday, directed the Department of State Services (DSS), the Nigeria Police Force and other security agencies to intensify efforts to track, identify and arrest bandits and terrorists, who openly flaunt their activities and wealth on social media platforms.

The upper chamber said the growing trend of criminal groups operating openly online and displaying proceeds of crime without fear of arrest poses a serious threat to national security and undermines public confidence in the authority of the State.

The resolution followed a debate on a motion sponsored by Senator Sunday Karimi (Kogi West) on the worsening security situation in Kogi West Senatorial District and other parts of the country.

Contributing to the debate, Senator Natasha Akpoti-Uduaghan (Kogi Central) expressed concern over what she described as the increasing boldness of bandits and terrorists, alleging that some criminal groups now use social media platforms to showcase their operations and distribute large sums of money.

According to her, suspected bandits recently conducted a giveaway on TikTok, allegedly distributing more than N100 million within 30 minutes through their social media accounts.

She argued that such activities provide security agencies with sufficient digital footprints and intelligence leads to identify and apprehend the perpetrators.

“Bandits and terrorists who carry out these activities live on their social media handles,” Akpoti-Uduaghan said.

“Two days ago on TikTok, bandits conducted a giveaway, distributing over N100 million within the space of 30 minutes through their social media handles.

“I wonder why the Cybercrime Unit and the Police Force generally cannot track these activities and apprehend them since they are on social media.”

Her proposal that the Nigerian Police Force National Cybercrime Centre and other relevant agencies should intensify surveillance of social media platforms and prosecute criminals who openly advertise their activities online received overwhelming support from lawmakers and was seconded by Senator Osita Ngwu (Enugu West).

Responding, Senate President Godswill Akpabio condemned the public display of criminal exploits and huge sums of money on social media, describing it as a direct challenge to the authority of government and security institutions.

“The DSS should be able to track their movements and arrest them because this is a show of impunity, as if there is no law at all,” Akpabio said.

He noted that the online display of cash and criminal activities was designed to ridicule government efforts and create the impression that security agencies were powerless.

“I do not see why we should not have control over the social media space. That idea of showing themselves, showing the cash collected and displaying it is a way of challenging government,” he added.

Akpabio urged heads of security agencies to treat the issue as a major national security concern and take immediate action against those involved.

He further warned that the Senate would demand explanations from relevant authorities whenever individuals who openly reveal their identities and activities online are not apprehended.

The debate arose from Senator Karimi’s motion drawing attention to the escalating wave of terrorist attacks, kidnappings and killings across communities in Kogi West Senatorial District.

Karimi lamented that armed groups had turned several communities into theatres of violence, forcing residents to flee their homes while disrupting economic, social and educational activities.

He cited the recent attack on Iluke-Bunu in Kabba/Bunu Local Government Area, where gunmen reportedly invaded a secondary school and attempted to abduct students writing the Senior Secondary School Certificate Examination.

According to him, the attack claimed the lives of the school’s vice principal, a teacher and another resident.

The senator also recounted a series of kidnappings and killings across Kabba/Bunu, Ijumu, Yagba West, Lokoja and Kogi local government areas, warning that insecurity in the district was worsening and required urgent intervention.

Following deliberations, the Senate adopted a series of resolutions aimed at tackling the deteriorating security situation across the country.

The lawmakers called on President Bola Tinubu, the Inspector-General of Police and the National Assembly to urgently work towards establishing an appropriate legal framework for the creation of state police.

The Senate also urged the Federal government and the Central Bank of Nigeria (CBN) to strengthen the implementation of cashless transaction policies as part of efforts to curb ransom payments and other criminal financial activities.

It further called on the Federal Ministry of Interior and the Nigerian Immigration Service to tighten border security and surveillance to stem the influx of arms and the movement of terrorists and other criminal elements into the country.

The upper chamber equally advised State governments against negotiating or entering peace agreements with terrorists and armed bandits, maintaining that such arrangements have often failed to produce lasting solutions and, in some cases, emboldened criminal groups.

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