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Food for Living: Empower Your Mind

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By Henry Ukazu

Greetings Dear Friends,

Apart from the power of choice, one of the greatest and most powerful powers we have in our possession is our mind. It’s quite unfortunate some of us don’t make use of this magic wand which is capable of transforming us. There’s literally no limitation to what our minds can do. Our mind is like an elastic rubber band, it can only go as far as we stretch it. As we all know, success doesn’t always come easy; it takes a lot of hard work, sacrifice and perseverance. Many people are often looking for productivity shortcuts in order to gain more success. They fail to understand that life is a process and you can actually train your mind to be more successful.

Just like we can train a child or a dog, we can also train our mind to work in certain ways. For example, you can use repetition and visualization to learn a particular skill or language. In reality, our brain works the same way. If you really want to go far in life, you need to empower your mind. The question we need to ask ourselves is, how far can we empower our mind to go far in life.

We have seen so many surreal experiences in academics, entertainment, sports, innovation, and even in the spiritual world on how talented and passionate beings were able to do amazing things that shocked the world because they believed in themselves.

For the sake of this article, we shall discuss briefly academic and innovation. I strongly believe given every opportunity every individual is a potential achiever. This is because we don’t have dull brains only brains undeveloped. If only we can tap into our subconscious mind in addition to looking into ourselves, we’ll be amazed to see the amount of opportunities we have waiting to unleash. As an accomplished empowerment author, I have experienced what it means for the mind to be empowered. This is because as a prolific and creative writer, I have been able to read, network and watch the news in order to articulate and be informed. All this information helped to empower the mind.

In contemporary times, we have seen how the power of innovation has transformed the world. It didn’t really happen as a fluke, it happened because the mind was triggered. We shall be discussing various ways we can empower the mind.

Education:

As the saying goes, information is power. If you are not informed with the right information, you’ll be lacking valuable tools and resources to effectively do your work. Education is like information because it renews and transforms the mind. Education is not limited to having a formal education. It’s also about getting training, listening to the news, networking, reading materials outside your field of study and using other online social media resources like LinkedIn, Twitter, Instagram, journals, magazines, blogs, and Facebook to empower the mind. No one is immune to learning. You just have to invest the right time and effort. Proper education helps to unravel the truth because not all knowledge that is out there is true. Your mind actually has the task of acquiring this information and making an evaluation to find out whether it’s true. Anyone has the power to empower their mind. We were all born ignorant, it takes time and effort to learn things that are actually going to make all the difference.

 

Relaxation:

One of the greatest ways the mind can be empowered is through relaxation. If you’ll agree with me, the mind cannot function well, if it is not at peace. Just like exercise helps to strengthen the body, relaxation helps to stabilize the mind. You can also empower your mind with meditation.

Emotional Intelligence:

Many people don’t really know the value and importance of emotional intelligence as it relates to human relationships. Emotional intelligence is one of the highest forms of learning. Apart from having formal knowledge, emotional intelligence is an uncommon skill and knowledge rational minds can use to not only understand any human being, but it can also be used to make the being a better person depending on what the person is experiencing. If you don’t understand someone, it will be hard to relate closely with the person. If you don’t know the root cause of a problem, it will be practically hard to solve or even proffer a solution to the problem. Therefore, the understanding of emotional skills is a veritable way of assisting anyone. Emotional intelligence is regarded as soft skills which many humans lack.

Good Thoughts

A happy person tends to produce happy results. The happiness of your life depends upon the quality of your thoughts. Therefore, it is imperatively important to guard your thoughts and take care of what goes into your mind. Do you have any plans to invent a product? Do you have any burning ideas to make the world a better place? If yes, there’s in power in imagination. According to Napoleon Hill, whatsoever the mind can conceive, believe it can achieve it. Our thoughts can shape or mar us. According to Aristotle. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Our mind is a global village. It works like a computer (garbage in, garbage out). Empowering the mind consists of feeding the mind with nourishing information and thoughts in order to make it function well. According to Frank Outlaw “Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.”

Discipline Yourself

 

Discipline has a unique role to play in shaping or our mind. If the mind is properly disciplined, it will react to stimuli when it finds itself in an unfamiliar environment.  Nobody knows you more than you know yourself. If you discipline yourself and your mind to attend empowering events that are rich in strategic leadership, governance, business, economy, and health, it won’t take time for you to increase your wealth of knowledge or information in those areas. However, if you attend social parties and club parties, the information and language you’ll receive might be different

 

One of the things you can do to get your discipline in order is to forgive yourself if you have made some mistakes in the past. This helps you to move forward. To discipline yourself, you may  use these three question to guide your thoughts:

1.      What specifically do you really want?

2.      What benefits do you expect as a result of achieving this goal (purpose, reasons for what you want)?

3.      What “losses” do expect as a result of achieving this (what are you willing to do or let go of to have what you want)?

 

In conclusion, as you go about your daily life, always have at the back of your mind, there’s power in imagination. Always think of ways you can improvise your business, personal and professional life and life in general.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success. He can be reached via henrous@gmail.com

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Nepal Begins Burials As Flood Death Toll Rises to 752

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Nepal said Sunday it had begun burying some of the hundreds of bodies recovered after devastating floods, after taking DNA samples and marking them so families can later retrieve them.

The dead are traditionally cremated on funeral pyres in Hindu-majority Nepal, so the burials are viewed as long-term storage until families can retrieve them.

Foreign Secretary Amrit Bahadur Rai told reporters that all those buried were carefully recorded, but also appealed for international support, saying Nepal needed “more than a thousand” freezer units to store bodies.

The announcement of the burials came as Nepal’s disaster ministry increased its toll again on Sunday to 752 bodies recovered and 2,502 people missing.

That list includes 589 foreigners unaccounted for.

Chinese state media earlier confirmed 16 dead in Tibet and 546 people missing following Wednesday’s disaster, taking the overall toll to 768 dead and 3,048 unaccounted for.

“Following standard and accepted protocols, such as those of ICRC (Red Cross), the mortal remains of the dead, especially those not recognisable… have been temporarily buried,” Rai told reporters.

“Medical teams took DNA samples from every victim prior to the burial so that families can match-reference later, and would be allowed to exhume for necessary rituals.”

Nepal has called for freezer storage units and DNA testing kits, as it is overwhelmed with the number of bodies to store safely.

“We have requested different countries for freezers; we will need more than a thousand,” Rai added.

“Many dead bodies have been collected, and they have started decomposing. To preserve public health, we had to bury the decomposing bodies,” he added.

AFP

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Food for Living: Be a Person of Influence

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By Henry Ukazu

Dear Destiny Friends,

Everyone loves influence. Everyone wants to be a person of influence. Everyone wants to be relevant. Everyone wants to be celebrated. Everyone likes attention, appreciation, approval, and admiration. All these are products of influence.

The question I need you to ask yourself is, are you a person of influence? Are you influencing anyone? Do you have a positive or negative influence on your children, spouse, friends, mentors/mentee, or even strangers? Take a minute to listen to yourself.

When we talk about influence, uninformed minds just think influence is only about money, power, authority, or even being a mentor. Influence is far from it. We are all influencers in one way or another. Many people have influenced us in different ways, some positive, some negative. Similarly, we have also influenced many people in good and bad ways.

But today, I’m here to share with you what influence is about and the positive ways one can be a person of influence. Influence comes in different ways: as a politician, you are influencing people; as a leader, you are influencing policy; as a youth advocate, mentor, teacher, pastor, and employee, you are influencing somebody in one way or the other.

Do you know you can influence someone with your lifestyle? Yes, the way you talk, write, lead, dress, eat, exercise, preach the word of God, do your job, serve people, train your children, etc., are all part of influence. Influence is powerful. It has a way of permeating someone without them knowing.  I believe that’s why my late mother would always say, if you are hanging out with a friend, only take the good part and leave the bad part.

We currently live in the 21st century, where the internet leads. The internet is regarded as the fifth estate for a reason, because it empowers networked individuals and alternative media to hold traditional institutions, governments, and mainstream media accountable. Everyone and almost everything is on the internet; however, sometimes, the information we get on the internet is regarded as fake because it’s unverified.

In some quarters, the internet has been regarded as a bad influence on the younger generation because of the limited restrictions and the negative information it has exposed their minds to think in a particular way. Some other schools of thought have opined that the internet has done more good than harm due to the knowledge it has exposed their minds to, as opposed to the information being peddled by some other schools of thought. Regardless of the aisle one belongs to, the internet truly has its pros and cons, especially as it relates to influence.

The big question one needs to answer is what influence is. According to Nosakhare Tune Oni – A Pan-African Strategist, leadership and business coach, “influence is when people trust your judgment enough to act on it. It is when someone calls you before making an important decision. When your recommendation opens a door. When your name carries weight in a room, you’re not even in. When people are willing to put their reputation behind yours. That’s influence.

Let’s take a minute to dwell on those lines again. Has anyone played any of such roles in your life? If yes, that’s the best definition of influence in a nutshell.  Influence is not about quantity, but quality.   The quality of people in your life is more valuable than the quantity of people one’s life. Do you know we don’t really need battalions of friends, whether online or in person, but just one person of influence can be a game-changer. According to Les Brown, a leadership coach, we need only quality people.

Do you know we are everywhere and nowhere at the same time? Do you also know that we can be everywhere and still have very little influence? Influence is about knowing your value and the right people who appreciate the value you bring. Do you know one can be a person of value to the wrong person or audience?

Influence is about having followers who believe and follow your teaching. We can have visibility with little or no influence. One may have 100,000 followers. We may trend on Facebook, Instagram, X, TikTok, LinkedIn, or even WhatsApp. Your name is a household name.  That is visibility.

Let me give you a practical example. If you have a large crowd of people following you online or in person. The critical question one must ask oneself is: why are they following me? Are they following me because of my ideology, my talent/gift, academic process, position, profession, vocation, skill, or jokes? If they follow you because of the ideology you represent, you are a person of influence. If they are following you because of your jokes, you may be a content creator or comedian with little or no value in influencing them to do or not do certain things. Real influence provokes action.

According to Nosakhare Tune Oni, influence is built differently from attention. Attention can be bought. Influence must be earned. You can manufacture visibility with advertising, controversy, or constant posting. But you cannot manufacture trust that easily. It comes from consistently being useful. Keeping your word. Knowing what you’re talking about. Showing up when it matters. Building relationships before you need them.
And creating value for people without constantly asking, “What’s in it for me?”

Do you know a person with 1,000 followers and deep trust within a particular industry may have more real influence than someone with 100,000 followers who nobody listens to.  So, I don’t think the goal should simply be: “How many people know me?” A better question is: “How much does my presence actually change things?” Because visibility gets you noticed. Value gets you remembered. Trust gets you listened to, but influence is what happens when people trust your value enough to move.

As I prepare to conclude, please take a minute to ask yourself: are you a person of influence? Do you have influence? What positive influence have you had on people or anyone? Today, I want you to be a man/lady of influence like Martin Luther King Jnr, Mother Theresea, Evangelist Ebuka Obi, President Nelson Mandela, Elon Musk, Bill Gates, Mark Zuckerberg, Dr. Kola Adesina, Dr. Joe Abah, Dr. Dele Momodu, Barr. Henry Ukazu and Miss Ginika Dike.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer, and author of Design Your Destiny- Actualizing Your Birthright to SuccessUnleash Your Destiny, and The Six Pillars of Success. He can be reached via info@gloemi.com

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Abia @35: Okonjo-Iweala Hails Otti’s Reforms

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The Director-General (D-G) of World Trade Organisation (WTO), Dr. Ngozi Okonjo-Iweala, has commended Governor Alex Otti for the reforms she said are strengthening Abia State’s financial sustainability and driving economic transformation.

Okonjo-Iweala, who spoke in a virtual goodwill message at the 35th anniversary lecture marking the creation of Abia State, also urged the government to develop the “Made in Aba” label into a globally recognised brand.

The anniversary lecture under the theme, “The Rise of a New Abia,” was held on Wednesday at the International Conference Centre, Umuahia.

The WTO D-G said the Otti administration has increased internally generated revenue (IGR), reduced the State’s dependence on Federation Account allocations and prioritised capital expenditure.

She also noted the State’s investments in infrastructure and improved electricity supply, as well as the settlement of inherited salary and pension arrears and reduction of its debt burden.

While acknowledging that more work remains to be done, Okonjo-Iweala expressed optimism that Abia could harness its potential to create jobs, prosperity and dignity for its people.

She said improved infrastructure, supportive policies and strategic investments in high-potential sectors could position the state within national, regional and global value chains.

Okonjo-Iweala specifically urged the government to build “Made in Aba” into a globally recognised brand while strengthening Umuahia as a light manufacturing and administrative centre.

Also speaking, the keynote speaker and former Minister of Aviation, Chief Osita Chidoka, said there was visible evidence of development in Abia since Otti assumed office in 2023.

Chidoka, however, said the ultimate test of the administration would be whether it could move Abia from having a capable governor to building a capable and sustainable state.

He said Otti’s emphasis on education is consistent with convictions he had expressed long before becoming governor, particularly in his 2014 book, Saving the Future.

Chidoka commended the consistent appropriation of 20 per cent of the State’s annual budget to education and expressed optimism that Abia could eventually become a reference point for good governance.

Meanwhile, Otti apologised to the Abia State University, Uturu (ABSU), community over the delayed implementation of approved demands by the Academic Staff Union of Universities (ASUU), which resulted in the union’s recent strike.

The governor described the strike as avoidable and warned that “heads will roll” if such bureaucratic lapses recur.

Otti said the demands presented by ASUU-ABSU were legitimate and had been approved by him months earlier, but expressed concern that the approval had not been implemented.

“ASUU went on strike about a week or two ago in Abia State University, Uturu. Their requests came to me. I looked at those requests, and they were legitimate requests, and I approved them.

“But months later, I’m not saying weeks, months later, I was to be told that, yes, you have approved. But it had not been implemented.

“So, I want to, on this podium, apologise to Abia State University as well. That strike was avoidable. And I’ve told my people, if it happens again, heads will roll,” Otti said.

The governor congratulated Abians on the state’s 35th anniversary, stressing that governance was not about an individual but about building sustainable institutions and improving on existing foundations.

He reiterated his commitment to education, explaining that his administration’s decision to abolish school fees, including in the state’s smart schools, was driven by his long-standing belief in the transformative power of education.

In a vote of thanks, the Commissioner for Information, Prince Okey Kanu, called for the cooperation and support of Abians in sustaining what he described as the “rise of a New Abia.”

The event attracted members of the National Assembly, members of the State Executive Council, traditional rulers, members of the clergy and other dignitaries.

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