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Food for Living: Kill Worry Before It Kills You
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By Henry Ukazu
Dear Destiny Friends,
No human being can claim exeption from worry. Studies have proved that every person has at one time or another expressed worry over a particular, personal or general. Worry is a universal emotion, and not selective. We worry about our friends, children, partners, spouses, finance, career, health, job interviews and sometimes, how to go about first dates.
Worrying is like a challenge. No matter how hard one tries, they cannot run away from it. Worry can be described as the necessary evil we can’t afford. The basic truth temains that so long as there’s life, worrying about something is never faraway.
Did you know that constant worrying, negative thinking, and always expecting the worst can take a toll on a person’s emotional and physical health. It can sap emotional strength, leave one feeling restless and jumpy, cause insomnia, headaches, stomach problems, and make it difficult to concentrate at work or school.
When you worry, you experience restlessness. You may feel physically jittery, or restless and unfocused at work or school. This is because your attention is so focused on your worries.
Constant worrying can keep you up at night and make you tense and edgy during the day. And even though you hate feeling like a nervous wreck, it can still be so difficult to stop. For most chronic worriers, the anxious thoughts are fueled by the likely negative beliefs they hold in high belief that’s likely going to happen.
The truth about life is that no matter how hard we try, we can’t solve any problem by worrying about the problem. Imagine being poor, sick, and experiencing a spiritual challenge, trust me, crying, apportioning blame, and complaining won’t fix the problem. What is expected from an informed mind is to fix the problem by proffering solutions.
In the words of a social commentator, Dr. Yomi Garnet, “worry is such an unfortunate habit, isn’t it? Admittedly, real problems do exist, but often we expend so much energy on problems that do not exist, or worse still, we create new ones by dwelling on a myriad of bad things that might happen but never do. Resolve today to be so strong that nothing and nobody can disturb your peace of mind”.
One of the major disadvantages of worry is the level of restlessness and sleeplessness it brings with it, meaning that worries can keep one awake at night.
Changes in social life. Worry can cause social detachment. The effects of chronic worrying can also spill over into your social life. You might find that you become short-tempered with people around you, or even self-isolate yourself from others because you feel so emotionally exhausted.
The question now becomes; how do we solve these problems and challenges? How do we overcome worry? And more importantly, how can we live above worry?
Speak to a Licensed Therapist
Speaking to someone can help to address his concern. According to Maya Angelou, “People may may forget what you say, people may forget what you do, but people will never forget how you made them feel. You can consider speaking to your parents, siblings, partners, mentor or licensed therapist. For instance, BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. You can ask your friends, family members, and people of interest how they cope with uncertainty in specific situations. This can help to improve social and mental wellbeing.
Build a strong support system.
Human beings are social creatures. We’re not meant to live in isolation. But a strong support system doesn’t necessarily mean a vast network of friends. Don’t underestimate the benefit of a few people you can trust and count on to be there for you.
Admit Your Fears
Let’s be honest, it’s practically impossible to feel truly thankful and discontented at the same moment. The first step in solving a problem is by admitting and recognizing we have a problem. This is because identification of a problem is fifty percent solved. Once we know a problem exists, the next stage is how do we solve the problem.
There’s no double fear plays a big role in why we worry. We worry about the future. Imagine being out of work and owing rent, it could be traumatic. So, admitting one has a problem of having no job and owing rent is enough to put fear in our body. To solve these problems, one ought to find a job. That’s one of the fastest and most resourceful ways of eliminating fear and worry as it relates to being poor or out of work.
Give Thanks.
Another great way of eliminating worry from our life is by giving thanks to God if one is a Christian. Giving thanks has an undertone of acknowledging problems, however, it says, I’m not focusing on it because I have a superior power over the problem and as such, I will thank my creator who is aware of issues at hand.
Again, giving thanks has an inherent message saying, this challenge is a test of my ability to overcome this challenge. The problem will make one think out of the box about how to address the problem.
Be Still
Being still despite chaos can be challenging. One of the ways of practicing this principle is by taking a deep breath, resting, reflecting, and meditating. This helps to clear one’s head to focus on important things as opposed to mundane things. It’s instructive to note that there’s a certain level of peace of mind that comes to one when one is still.
Pray
This is one of the most powerful ways to end worry from our life. Sometimes, there are problems that are beyond us, but they are not beyond our God. According to the Serenity prayer, “God, grant me the serenity to accept the things I cannot change the courage to change the things I can and the wisdom to know the difference. Sometimes, I wonder why most people worry when they can pray. Prayers can change a lot of things if we are intentional and do our own part of the bargain.
In conclusion, to live long and become productive, please quit worrying and complaining about what you have no control over and focus on what you have control over.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
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Glo Records Largest Internet Subscriber Growth in Nigeria in May
Digital solution provider, Globacom, recorded the highest Internet subscriber growth among Nigeria’s major telecom companies for the month of May.
Data from the Nigerian Communications Commission, NCC, Nigeria’s total Internet users increased to 157 million in May, up from 154.3 million in April. That is a growth of 2.67 million users in one month.
Globacom led the market by adding about 1.2 million new Internet subscribers. This means Glo was responsible for almost half of all new Internet users in May.
The company’s subscriber base grew from 15.5 million in April to 16.8 million in May. Airtel came second with 1.07 million new users, moving from 54.8 million to 55.8 million. MTN added 382,894 users to reach 83.5 million.
T2 Mobile, formerly 9mobile, recorded no growth for the second month in a row. Its subscriber base remained at 802,534. This is despite its roaming agreement with MTN, which was approved almost a year ago to help T2 customers use MTN’s network in areas with poor coverage.
Industry experts say Glo’s strong growth is due to its ongoing network upgrade. Since last year, the company has been building new base stations, expanding its fibre network, and adding thousands of new 4G sites across cities and rural areas.
The upgrades have improved voice and data quality for customers, while Globacom remain committed to providing better network experience and affordable Internet services to more Nigerians.
News
Peter Obi Decries Worsening Hunger, Insecurity Under Tinubu
The Nigeria Democratic Congress (NDC) presidential candidate for 2027 general elections, Peter Obi, says that Nigerians across all walks of life are suffering under President Bola Tinubu’s administration due to worsening hunger, widespread insecurity, and systemic harassment.
Speaking with journalists at St Fintan’s Catholic Church in Onicha Local Government Area, Ebonyi State, on Friday, Obi urged citizens to stand firm and resist further hardship imposed by the country’s current leadership.
Obi was in Ebonyi State to attend the burial ceremony of Okaji Okorie, father of the NDC senatorial candidate for the Ebonyi South Zone, Linus Okorie. Responding to questions regarding the alleged harassment of NDC supporters by the ruling All Progressives Congress (APC), Obi said that the current hardship transcends political affiliations.
“For me, every Nigerian is already being harassed, not just my supporters,” Obi said. “Hunger is harassing everybody. The worsening economic situation is affecting everyone. Go to any village, and you will see that people are suffering. It is time for Nigerians to tell those governing us that enough is enough.”
Addressing concerns over the Independent National Electoral Commission’s (INEC) ability to conduct free and fair elections in 2027, Obi urged citizens to focus on collective action rather than institutional trust.
“It is not really about confidence in INEC; it is about having confidence in the people. The people will determine what INEC does. If Nigerians insist that their votes must count, then their votes will count,” he asserted.
“The people should look at what is happening in Nigeria and ask themselves: What is the future of our children in this enterprise called Nigeria? Are we going to continue in this direction?”
Obi noted that advocating for real change in the current political climate requires tremendous courage.
“Anyone talking about change in Nigeria today is making the ultimate sacrifice because we cannot continue like this. Every single day, poverty is increasing; every single day, hunger is increasing,” he noted.
“The World Bank recently reported that poverty has risen to almost 79 per cent from about 51 per cent when this government came into office. But you do not even need a World Bank report to know what is happening. Go to the villages and see for yourself.”
“Millions more Nigerians are facing hunger. So, what are we going to do about it? Are we going to continue like this? No.”
Turning to his host, Obi described Okorie as a steadfast ally and dependable partner, highlighting their shared political journey across party lines.
“This is not the first time Hon. Linus Okorie and I are working together. We worked together in the Labour Party, and now we are together in the NDC. That underscores the strength of our relationship,” Obi said.
“However, we are here today to pay our last respects to his late father. We pray that God Almighty, who blessed Papa with a long and fruitful life, will grant him eternal rest in His kingdom and give the family the fortitude to bear this irreparable loss.”
News
Food for Living: Just Start
By Henry Ukazu
Dear Destiny Friends,
The beginning of any journey is usually the hardest part. It is usually hard to take the bold step. Whether you are applying for a job, writing a book, starting a new business, getting married or even applying for school, there’s always the tendency to ask yourself mind-boggling questions such as; Will I succeed? Will I be accepted? This is among many others.
When progressive minds encounter this challenge, they are not afraid of taking the first step, they are merely concerned about the big picture, and not what they are currently experiencing. One of the big differences between great people and lesser minds is the ability for great people to take strategic risks, while lesser minds stay in their comfort zone.
On a personal note, I can relate to the journey of greatness when I began writing my first book. In all sincerity, I didn’t know what I was writing. All I knew was that I was putting down whatever comes to my mind provided I found it reasonable and relatable. At the end of the day, I found a proficient and efficient editor who was kind enough to work on the book and it became a trailblazer.
The moral is that I doubted myself many times if I had the capacity to write a book. I was literally afraid of beginning, but immediately I began writing, the universe began to conspire with me to make the work fruitful. Today, when I look back, I’m glad I took the bold step. I say this because just because of one book, I received national and global attention in addition to appearing on television and meeting gatekeepers and resource people.
The same principle is applicable when I began my first business. I didn’t know what to focus on and how to develop bossiness. All I knew was that I’m a motivator and counselor who likes to help youths and career professionals on proactive ways to succeed in their personal and professional lives. After attending a series of training courses, workshops, webinars, and several conferences, I began to have clarity about my business. I remember when I first started, I told the world that I can build a website just because my uncle assisted in using a free tool to build my website.
Why am I sharing this information? The same business I didn’t know how to structure is now registered with the highest certification from the Office of the Governor of New York to do business with any New York City agency. It now has a Chief Operating Officer, Social media manager, IT personnel and an exceptional Director of Partnership who works as a consultant. The company has also partnered with the United Nations Development Programme and has received awards.
All this is because I took the bold step to start a business. Sometimes in life, you don’t know what lies ahead when one takes the bold step.
According to Dr. Yomi Garnet, a proficient Ghost Writer, “If a book is tiled A synopsis of successful living were to be written, it would in all probability contain the following chapters:
1. Identify your talents, (use then to glory God and to benefit of humanity)
2. Have faith in the favor of God,
3. Engage in proper planning
4. 10% belongs to God
5. Give, give and keep in giving
Let’s take a minute to elaborate on this chapter:
1. Identify your talent: Before you begin any project, one must know who they are, what they have and what problems they want to solve. They also must take into consideration whether they have the capacity, competence and capability of doing the business. One thing is certain, they are using their skills, talent, and knowledge to solve a problem
2. Have faith in God:
Taking the first step entails having faith in yourself, in your business and most importantly in God. Without faith in oneself, in the business and in God, it will be difficult for one to succeed. Taking the first set entails believing in the possibility of the future.
3. Engaging in Proper planning:
It’s instructive to note that failing to prepare is preparing to fail. Before anyone begins any task, it’s important for one to sit back and ask oneself if they have all they need to set up the business. This entails setting up a structure for the business, getting the right people, offering services and setting up the mission and vision statement of the company
4. 10% belongs to God
This is Biblical instruction which is part of the spiritual blessings of doing business. No one succeeds on their own. They either have an altar working for them or they have human beings as networks, benefactors, and resource persons recommending them for opportunities. Alternatively, these acts of tithe giving can also refer to Corporate Social Responsibility which is tantamount to giving back to society.
5. Give, give and keep giving.
This is another spiritual blessing. We are quite familiar with the saying, the giver never lacks, however, it’s important to note that when one gives without wisdom and accountability, one might run dry. So, it’s imperatively important for one to give with discretion, otherwise, one will be exhausted. It’s instructive to note that nobody receives with a clenched fist and the giver’s hand is always on top. If you want to receive it, please give. This giving aspect is made possible because someone took the first step to start a business which made it possible for the art of giving to take place.
In conclusion, if you desire to start a business, or have inspiration, just start, the universe has a way of conspiring with the world to support you to birth your passion, idea or vision. I say this because the worst you’ll want to do towards the end of life is to live in regret. So, I say, just begin. Whether you fail, it’s irrelevant because you are gaining and showing perseverance for the cause you believe in. At the end of theer day, we shall all tell our stories.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design, Unleash Your Destiny and The Six Pillars of Succes . He can be reached via info@gloemi.com






