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Food for Living: Kill Worry Before It Kills You
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By Henry Ukazu
Dear Destiny Friends,
No human being can claim exeption from worry. Studies have proved that every person has at one time or another expressed worry over a particular, personal or general. Worry is a universal emotion, and not selective. We worry about our friends, children, partners, spouses, finance, career, health, job interviews and sometimes, how to go about first dates.
Worrying is like a challenge. No matter how hard one tries, they cannot run away from it. Worry can be described as the necessary evil we can’t afford. The basic truth temains that so long as there’s life, worrying about something is never faraway.
Did you know that constant worrying, negative thinking, and always expecting the worst can take a toll on a person’s emotional and physical health. It can sap emotional strength, leave one feeling restless and jumpy, cause insomnia, headaches, stomach problems, and make it difficult to concentrate at work or school.
When you worry, you experience restlessness. You may feel physically jittery, or restless and unfocused at work or school. This is because your attention is so focused on your worries.
Constant worrying can keep you up at night and make you tense and edgy during the day. And even though you hate feeling like a nervous wreck, it can still be so difficult to stop. For most chronic worriers, the anxious thoughts are fueled by the likely negative beliefs they hold in high belief that’s likely going to happen.
The truth about life is that no matter how hard we try, we can’t solve any problem by worrying about the problem. Imagine being poor, sick, and experiencing a spiritual challenge, trust me, crying, apportioning blame, and complaining won’t fix the problem. What is expected from an informed mind is to fix the problem by proffering solutions.
In the words of a social commentator, Dr. Yomi Garnet, “worry is such an unfortunate habit, isn’t it? Admittedly, real problems do exist, but often we expend so much energy on problems that do not exist, or worse still, we create new ones by dwelling on a myriad of bad things that might happen but never do. Resolve today to be so strong that nothing and nobody can disturb your peace of mind”.
One of the major disadvantages of worry is the level of restlessness and sleeplessness it brings with it, meaning that worries can keep one awake at night.
Changes in social life. Worry can cause social detachment. The effects of chronic worrying can also spill over into your social life. You might find that you become short-tempered with people around you, or even self-isolate yourself from others because you feel so emotionally exhausted.
The question now becomes; how do we solve these problems and challenges? How do we overcome worry? And more importantly, how can we live above worry?
Speak to a Licensed Therapist
Speaking to someone can help to address his concern. According to Maya Angelou, “People may may forget what you say, people may forget what you do, but people will never forget how you made them feel. You can consider speaking to your parents, siblings, partners, mentor or licensed therapist. For instance, BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. You can ask your friends, family members, and people of interest how they cope with uncertainty in specific situations. This can help to improve social and mental wellbeing.
Build a strong support system.
Human beings are social creatures. We’re not meant to live in isolation. But a strong support system doesn’t necessarily mean a vast network of friends. Don’t underestimate the benefit of a few people you can trust and count on to be there for you.
Admit Your Fears
Let’s be honest, it’s practically impossible to feel truly thankful and discontented at the same moment. The first step in solving a problem is by admitting and recognizing we have a problem. This is because identification of a problem is fifty percent solved. Once we know a problem exists, the next stage is how do we solve the problem.
There’s no double fear plays a big role in why we worry. We worry about the future. Imagine being out of work and owing rent, it could be traumatic. So, admitting one has a problem of having no job and owing rent is enough to put fear in our body. To solve these problems, one ought to find a job. That’s one of the fastest and most resourceful ways of eliminating fear and worry as it relates to being poor or out of work.
Give Thanks.
Another great way of eliminating worry from our life is by giving thanks to God if one is a Christian. Giving thanks has an undertone of acknowledging problems, however, it says, I’m not focusing on it because I have a superior power over the problem and as such, I will thank my creator who is aware of issues at hand.
Again, giving thanks has an inherent message saying, this challenge is a test of my ability to overcome this challenge. The problem will make one think out of the box about how to address the problem.
Be Still
Being still despite chaos can be challenging. One of the ways of practicing this principle is by taking a deep breath, resting, reflecting, and meditating. This helps to clear one’s head to focus on important things as opposed to mundane things. It’s instructive to note that there’s a certain level of peace of mind that comes to one when one is still.
Pray
This is one of the most powerful ways to end worry from our life. Sometimes, there are problems that are beyond us, but they are not beyond our God. According to the Serenity prayer, “God, grant me the serenity to accept the things I cannot change the courage to change the things I can and the wisdom to know the difference. Sometimes, I wonder why most people worry when they can pray. Prayers can change a lot of things if we are intentional and do our own part of the bargain.
In conclusion, to live long and become productive, please quit worrying and complaining about what you have no control over and focus on what you have control over.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
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2027: Tinubu Will Lose, Dele Momodu Insists, Says Hunger, Hardship Will Determine Outcome
A chieftain of the African Democratic Congress (ADC), Chief Dele Momodu, has said no political permutation will save President Bola Tinubu in the 2027 presidential election, insisting that widespread hunger and hardship will determine the outcome.
Momodu stated this on Thursday during an appearance on Channels Television’s Politics Today, anchored by Seun Okinbaloye.
According to him, Nigerians across all regions and ethnic lines are united by economic hardship, which no amount of money or political calculation can overcome.
“The common factor now is the hunger in the land. No permutation can beat hunger. The Yorubas are suffering, the Hausas are suffering, the Igbos are suffering, everybody is suffering,” he said.
He argued that President Tinubu cannot buy the entire country, even if he was able to deploy money effectively in Lagos State politics in the past.
“Tinubu believes he can buy the whole of Nigeria, but my personal belief is that if he could buy the whole of Lagos, I doubt if he can use money to buy the whole of Nigeria,” Momodu stated.
The Ovation Publisher said Nigerians had become wiser and would collect any money offered to them during elections but still vote according to their conscience.
He cited the Osun State governorship election as a case study, noting that, despite the huge funds allegedly deployed, the people voted for Governor Ademola Adeleke.
“And a lot of people will take the money like they took it in Osun State. People’s eyes are wide open now. They brought a lot of money to Osun State, but they still lost the election to Ademola Adeleke,” he said.
Momodu also recalled that Tinubu lost Lagos State to Mr Peter Obi of the Labour Party in the 2023 presidential election, which he said proves that incumbency and financial muscle do not guarantee victory.
He maintained that President Tinubu would not win in 2027, claiming that many Nigerians could not imagine a second term for the administration.
“If you ask an average Nigerian today, do you trust Tinubu to conduct a free and fair election? 90 per cent will say no. Nobody trusts Tinubu, including his own supporters,” Momodu said.
On the detention of former Kaduna State Governor, Mallam Nasir El-Rufai, Momodu described him as a “prisoner of conscience” who is being persecuted because of his political influence.
“Nasir El-Rufai is a lion. They caged him because he is a lion. Even when a lion is caged, it is still a lion. They want him locked up until after 2027 because they fear his influence,” he said.
He disclosed that El-Rufai’s appointment as Deputy Chairman of the Atiku Abubakar Presidential Campaign Council was in honour of his sacrifice and resilience.
“It is a way of honouring his sacrifice because his travails are quite political in nature. That is why Nasir has become a prisoner of conscience. He is in the hands of a government that he helped to midwife,” Momodu added.
He said the 2027 election would be a referendum on hunger, hardship and governance, and not on political permutations.
Meanwhile, the Senior Special Assistant to the President on Digital Communications, Engagement and New Media Strategy, O’tega Ogra, has faulted Momodu’s comments.
Reacting to the interview, Ogra accused the opposition of embracing “perpetual negativity” and opposing government policies without objective assessment.
He said Momodu’s assertion ignored ongoing reforms and improvements recorded in key economic indicators, including foreign reserves, power generation and inflation management.
Ogra urged opposition figures to offer constructive criticism rather than painting a picture of total failure, stressing that President Tinubu would ultimately be judged by his reforms and track record.
The Tribune
News
Obi Denies Telling UK-based Nigerians to Abandon Relatives Back Home
The Nigeria Democratic Congress (NDC) presidential candidate, Peter Obi, has denied asking Nigerians living in the United Kingdom to abandon relatives who depend on them for financial support, saying his message about hardship in Nigeria was distorted by political opponents.
Obi said he appreciates Nigerians in the Diaspora who make sacrifices to support their families at home, stressing that his concern is the country’s dependence on remittances to meet basic needs.
In a statement titled; “My Message Has Been Twisted”, posted on X on Tuesday, the former Governor of Anambra State clarified that he never asked Nigerians abroad to stop supporting their loved ones.
“I deeply appreciate Nigerians in the diaspora who work tirelessly and make enormous sacrifices to support their families back home,” he said.
“Their remittances pay for school fees, hospital bills, rent, and feeding expenses. Their patriotism and sacrifices deserve our profound respect. I never asked them to abandon their loved ones.”
Obi said his message was aimed at drawing attention to the economic conditions forcing millions of Nigerians to rely on relatives abroad for their survival.
“My concern is that Nigeria should not remain a country where millions depend on relatives abroad for basic survival,” he said.
“Our goal must be to build a nation that provides jobs, affordable healthcare, quality education, and economic opportunities for its citizens.”
He accused political opponents of misrepresenting his comments, insisting that his position is about addressing the causes of hardship rather than discouraging financial assistance to families.
“Political opponents may twist my message, but the truth remains clear: I am not asking Nigerians abroad to abandon their families. I am advocating for a Nigeria that will no longer abandon its own people,” he said.
The clarification followed backlash over comments Obi made during a town hall meeting with Diaspora supporters in Manchester on Sunday.
In a video that went viral, Obi urged Nigerians in the UK to think twice before giving money to relatives and others at home who ask them for financial assistance, arguing that such support could ease hardship without addressing its underlying causes.
“You have people at home in Nigeria today who are begging you for money. Tell them no!” he said.
Obi attributed the country’s economic difficulties to poor leadership, urging Nigerians abroad to encourage their relatives and friends at home to vote for leaders who would prioritise productivity and economic opportunities.
News
Monday Ubani: Court of Appeal Affirms ₦12m Award Against EFCC
The Court of Appeal, Abuja Division, has dismissed the EFCC’s appeal and affirmed the ₦12 million compensation awarded to Dr. Monday Ubani, SAN, for his unlawful 21-day detention in 2019. The court also awarded ₦300,000 in costs against the Commission.
Ubani was detained after securing administrative bail for a client accused of jumping bail. Despite a court order directing the EFCC to release him conditionally or charge him with any alleged offence, the Commission failed to comply, prompting his lawyer, Chief Professor Mike Ozekhome, to institute a fundamental rights action in his favour.
On January 5, 2022, the Abuja High Court, presided over by Justice Sylvanus Oriji, ruled in Ubani’s favour. The EFCC appealed, challenging the trial court’s jurisdiction and the amount of compensation awarded.
In dismissing the appeal, the Court of Appeal rejected both arguments, holding that the compensation was justified and that the EFCC’s investigative powers do not permit arbitrary detention or disobedience of court orders.
The judgment reaffirms that law enforcement agencies remain subject to the Constitution and judicial authority. It also underscores the protection of fundamental rights, the limits of law enforcement powers and the consequences of unlawful detention.
Beyond the financial award, the decision highlights the responsibilities of sureties and the obligation of security agencies to obey court orders, making it a potentially significant reference in future fundamental rights litigation.






