News
Food for Living: Kill Worry Before It Kills You
- /home/rhoncare/pointblank.ng/wp-content/plugins/mvp-social-buttons/mvp-social-buttons.php on line 27
https://pointblank.ng/wp-content/uploads/2019/04/download.jpeg&description=Food for Living: Kill Worry Before It Kills You', 'pinterestShare', 'width=750,height=350'); return false;" title="Pin This Post">
- Share
- Tweet /home/rhoncare/pointblank.ng/wp-content/plugins/mvp-social-buttons/mvp-social-buttons.php on line 69
https://pointblank.ng/wp-content/uploads/2019/04/download.jpeg&description=Food for Living: Kill Worry Before It Kills You', 'pinterestShare', 'width=750,height=350'); return false;" title="Pin This Post">
By Henry Ukazu
Dear Destiny Friends,
No human being can claim exeption from worry. Studies have proved that every person has at one time or another expressed worry over a particular, personal or general. Worry is a universal emotion, and not selective. We worry about our friends, children, partners, spouses, finance, career, health, job interviews and sometimes, how to go about first dates.
Worrying is like a challenge. No matter how hard one tries, they cannot run away from it. Worry can be described as the necessary evil we can’t afford. The basic truth temains that so long as there’s life, worrying about something is never faraway.
Did you know that constant worrying, negative thinking, and always expecting the worst can take a toll on a person’s emotional and physical health. It can sap emotional strength, leave one feeling restless and jumpy, cause insomnia, headaches, stomach problems, and make it difficult to concentrate at work or school.
When you worry, you experience restlessness. You may feel physically jittery, or restless and unfocused at work or school. This is because your attention is so focused on your worries.
Constant worrying can keep you up at night and make you tense and edgy during the day. And even though you hate feeling like a nervous wreck, it can still be so difficult to stop. For most chronic worriers, the anxious thoughts are fueled by the likely negative beliefs they hold in high belief that’s likely going to happen.
The truth about life is that no matter how hard we try, we can’t solve any problem by worrying about the problem. Imagine being poor, sick, and experiencing a spiritual challenge, trust me, crying, apportioning blame, and complaining won’t fix the problem. What is expected from an informed mind is to fix the problem by proffering solutions.
In the words of a social commentator, Dr. Yomi Garnet, “worry is such an unfortunate habit, isn’t it? Admittedly, real problems do exist, but often we expend so much energy on problems that do not exist, or worse still, we create new ones by dwelling on a myriad of bad things that might happen but never do. Resolve today to be so strong that nothing and nobody can disturb your peace of mind”.
One of the major disadvantages of worry is the level of restlessness and sleeplessness it brings with it, meaning that worries can keep one awake at night.
Changes in social life. Worry can cause social detachment. The effects of chronic worrying can also spill over into your social life. You might find that you become short-tempered with people around you, or even self-isolate yourself from others because you feel so emotionally exhausted.
The question now becomes; how do we solve these problems and challenges? How do we overcome worry? And more importantly, how can we live above worry?
Speak to a Licensed Therapist
Speaking to someone can help to address his concern. According to Maya Angelou, “People may may forget what you say, people may forget what you do, but people will never forget how you made them feel. You can consider speaking to your parents, siblings, partners, mentor or licensed therapist. For instance, BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. You can ask your friends, family members, and people of interest how they cope with uncertainty in specific situations. This can help to improve social and mental wellbeing.
Build a strong support system.
Human beings are social creatures. We’re not meant to live in isolation. But a strong support system doesn’t necessarily mean a vast network of friends. Don’t underestimate the benefit of a few people you can trust and count on to be there for you.
Admit Your Fears
Let’s be honest, it’s practically impossible to feel truly thankful and discontented at the same moment. The first step in solving a problem is by admitting and recognizing we have a problem. This is because identification of a problem is fifty percent solved. Once we know a problem exists, the next stage is how do we solve the problem.
There’s no double fear plays a big role in why we worry. We worry about the future. Imagine being out of work and owing rent, it could be traumatic. So, admitting one has a problem of having no job and owing rent is enough to put fear in our body. To solve these problems, one ought to find a job. That’s one of the fastest and most resourceful ways of eliminating fear and worry as it relates to being poor or out of work.
Give Thanks.
Another great way of eliminating worry from our life is by giving thanks to God if one is a Christian. Giving thanks has an undertone of acknowledging problems, however, it says, I’m not focusing on it because I have a superior power over the problem and as such, I will thank my creator who is aware of issues at hand.
Again, giving thanks has an inherent message saying, this challenge is a test of my ability to overcome this challenge. The problem will make one think out of the box about how to address the problem.
Be Still
Being still despite chaos can be challenging. One of the ways of practicing this principle is by taking a deep breath, resting, reflecting, and meditating. This helps to clear one’s head to focus on important things as opposed to mundane things. It’s instructive to note that there’s a certain level of peace of mind that comes to one when one is still.
Pray
This is one of the most powerful ways to end worry from our life. Sometimes, there are problems that are beyond us, but they are not beyond our God. According to the Serenity prayer, “God, grant me the serenity to accept the things I cannot change the courage to change the things I can and the wisdom to know the difference. Sometimes, I wonder why most people worry when they can pray. Prayers can change a lot of things if we are intentional and do our own part of the bargain.
In conclusion, to live long and become productive, please quit worrying and complaining about what you have no control over and focus on what you have control over.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
The Nigeria Democratic Congress (NDC) has thrown its weight behind Oyo State governor, Seyi Makinde’s call for an independent United Nations (UN) investigation into the abduction of students and teachers in Oriire Local Government Area.
The party said an impartial and transparent international investigation would help establish the facts surrounding the incident and boost public confidence in the ongoing efforts to unravel the circumstances of the abduction.
In a statement issued on Tuesday, the NDC National Publicity Secretary, Osa Director, said the party believed a UN-backed inquiry would uncover the truth, ensure accountability and deliver justice to the victims and their families.
According to the party, Governor Makinde’s request for a UN investigation was driven by the need for transparency rather than politics, stressing that all questions surrounding the incident should be addressed through a credible and independent process that Nigerians can trust.
The NDC also urged the Federal Government to support every lawful initiative aimed at uncovering the truth, strengthening public confidence in the country’s security institutions and preventing similar incidents in the future.
It maintained that the safety and security of Nigerian children should never become a subject of political disagreement or speculation, insisting that the lives of students deserve the highest level of accountability.
The party added that an independent investigation would not only clarify the circumstances surrounding the abduction but also reinforce confidence in Nigeria’s security and justice systems.
Governor Makinde had earlier called for a UN-led investigation into the school abduction, saying an independent inquiry would lend credibility to the findings and address public concerns over the incident.
The kidnapping of students and teachers in Oriire has sparked nationwide outrage and renewed calls for stronger security measures in schools and better protection for pupils, students and educational personnel.
The Independent National Electoral Commission (INEC) has dismissed as false claims circulating in the media by a factional leader of the African Democratic Congress (ADC), Nafiu Bala, that he had obtained the commission’s access code and uploaded the party’s candidates for the 2027 general election.
The claim, which has been widely shared on social media, suggested that Bala’s faction had successfully completed the upload of candidates on INEC’s nomination portal.
However, when contacted by Daily Trust, INEC’s Director of Voter Education and Publicity, Mrs Victoria Eta-Messi, described the claim as untrue, insisting that Bala is not recognised by the commission as the national chairman of the ADC.
“It is not true,” she said.
A further check by Daily Trust on INEC’s official political parties portal also contradicted Bala’s claim.
The commission’s portal lists Sen. David Mark as the National Chairman of the ADC and Ogbeni Rauf Aregbesola as the National Secretary, indicating that they remain the party officials recognised by INEC for the purpose of nominations and other statutory dealings.
The development comes amid the protracted leadership crisis within the ADC, with rival factions laying claim to the party’s national leadership ahead of the 2027 general election.
The controversy has intensified following reports by Bala’s faction that it had secured INEC’s access code and uploaded candidates, a claim now firmly denied by the electoral commission.
The African Democratic Congress (ADC) has assured its members and supporters nationwide that the recent Court of Appeal judgment on the party’s congresses will not affect its primary elections or the candidates who emerged from the processes.
In a statement issued on Monday by the party’s National Publicity Secretary, Mallam Bolaji Abdullahi, the ADC said the judgment only relates to the election of its ward, local government and state executive committees and has no impact on the direct primaries conducted by the party.
“The African Democratic Congress (ADC) notes the judgment delivered by the Court of Appeal in Abuja on Monday in a matter relating to party congresses for the election of ward, local government and state executive committees of the party,” the statement read.
The party stressed that the ruling does not invalidate the emergence of its candidates at any level.
“We wish to assure members of the party and the general public that this judgment has no effect whatsoever on the direct primaries through which the party’s candidates have emerged at all levels,” it said.
The ADC also disclosed that it had begun the process of challenging the judgment at a higher court, insisting that it disagrees with the decision.
“The party has already commenced the process of appealing the judgment, which we respectfully disagree with and consider to be legally unsustainable,” the statement added.
The party further said it took note of the dissenting judgment delivered by the presiding justice, describing it as more consistent with its position and the law.
“We also note the dissenting judgment of the presiding Justice, which, in our view, more accurately reflects the settled position of the law and the party’s position,” it stated.
The ADC appealed to its members and supporters across the country to remain calm and focused despite the court ruling.
“We urge all party members and the millions of our supporters to remain calm, confident and focused,” the statement said.
The party said it would continue to pursue its goal of offering Nigerians a credible alternative through constitutional and lawful means.
“The African Democratic Congress remains committed to the task of providing Nigerians with a credible alternative and will continue to pursue that mission in accordance with the Constitution and the rule of law,” the statement added.
