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Food for Living: Run Your Race with Your Mates
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By Henry Ukazu
Greetings Destiny Friends,
A race, in a literary sense, is a contest between two or more persons competing for a prize. A race can be a sprint, relay, marathon, middle-distance, long-distance, and hurdles. When it comes to running a race, every single step is important because a wrong move can affect the entire outcome. Can you imagine where an athlete has a faulty start or enters the lane of another athlete. That athlete will be disqualified. Can you also imagine a case where an athlete misses the baton; it will definitely affect their chances of winning the race.
Beyond the race on the tracks, there’s also a larger race on the field of life. This race is not interested in whether one is an athlete or not. It is open to everyone living. Consequently, everyone must run his race with his mates and contemporaries, and here’s why.
In the journey of life, everyone is entitled to running their individual races. Nobody will run another’s race for them; the best anyone can do for another is assist in providing an enabling environment for the race. For instance, our parents, mentors, siblings, relatives, benefactors, churches, government, among others have all contributed in one way or another to shape our journey. They did it so that we won’t be found wanting when we step out to the tracks to compete with mates.
Let’s face it, our parents, siblings, relatives may have supported us with resources in training us in schools. Our mentors, benefactors, government, churches, etc. may have provided an enabling environment and by putting the necessary structures for us excel. The government can formulate policies that will enable progressive minds to thrive. All these acts are structured to give us an edge in life.
One may be wondering why this illustration important; well, the simple reason is because we must run our race at the right time, otherwise, we’ll be left behind. My beloved mother Lolo Agnes Ukazu, will always say, when your mates are running, run with them. That statement might sound ordinary, but it is very deep. One may be wondering what it means, well, it simply means, it’s always good to do the right thing at the right time. For instance, there’s a right time for one to go to school, get married, have kids, invest and give it back to society. When one misses a stage, it might be hard to get back on track. So, when one’s mate is going to school, please, if you have the time and resources, join them and go to school, marry, have children, invest, etc. because at the end of the day, everything will align together if done properly.
My late mother will always say, when one is born, the person won’t enter his/her mother’s womb again. The next task for the person is to run their race by fighting their war, and this entails running their race by taking ownership of their life. When your mates leave you behind, it might be difficult to catch up with them. May God help you if they have gone far.
It’s sad to see uniformed minds who always think their messiah or destiny helper will come from heaven. They fail to understand that “Power is never served a la carte“. One will have to struggle to earn it. That’s simply how life works. Anything anyone desires, one will have to roll their sleeves and do the needful. If the universe is kind to you, it will send you destiny helpers, associates, benefactors, mentees, and resourceful people who can assist in birthing your vision.
The universe can also make the government formulate a policy for you. I have since come to the sublime submission that in life, we are the architect of our lives. According to my late dad, Chief Lazarus Ukazu, “any name anyone wants to answer, that person must work hard to earn the name. Again, this is running your race.
Overtime, I have discovered, when you begin a race, people from north and south will align together to assist you in birthing the vision all things being equal. Most of the work I have been celebrated didn’t come because I was smart, even though smartness may have contributed, but the true success was a result of my accomplishment. For instance, as an author, I use my books to create curriculum for my target audience, meet resource people and organization. I didn’t wait for my mentors or anyone to put me in the spotlight. Rather, they saw my work and appreciated the value and problems I was solving, and they extended a hand of fellowship to partner with me.
I didn’t fold my hands and wait for manna from above. No, I rolled my sleeves. I didn’t feel entitled to any favor, I didn’t complain, rather I fixed the problem, and as they say, the rest is history.
To run your race with your mates, timing is critical. You don’t want to have children at old age when you are supposed to be resting. Imagine being in a Parents Teachers Association meeting with children who are supposed to be your kids. Again, when your mates are busy grinding by adding value to their life, please endeavor to do the same because when they get to the top, they’ll find resourceful people who have added to their life. So, imagine a case where one has developed themselves and they still fail, they still stand a better position to attract opportunities because of the bold actions and steps they have taken.
From personal experience, I have seen people who just relax with hope that if a friend succeeds and gets to the top or makes money, they will be remembered, but these uninformed minds don’t know that life doesn’t work that way. As an accomplished author and human capacity development expert, most of the heights I have attained were simple because I collaborated with resourceful minds working the same space or I had people who believed and saw value in my work.
I don’t know what your storyline is, I just want you to know that if you don’t run your race, other people will run it for you. My prayer for you is that you may not be a spectator in a race you are supposed to own.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
Former Deputy National Publicity Secretary of the All Progressives Congress (APC), Comrade Timi Frank, has dismissed claims that a reported letter from United States President Donald Trump amounts to an endorsement of President Bola Tinubu’s administration, describing it as a routine diplomatic correspondence acknowledging security cooperation between Nigeria and the United States.
In a statement issued in Abuja, Frank challenged the Presidency to publish the purported letter, insisting that any authentic communication from the American President should bear the official White House seal and President Trump’s signature.
“The letter is not from the White House. If it doesn’t have the White House seal and the signature of the President of the United States, it appears dubious at best,” Frank said, questioning the authenticity of the document being celebrated by the Federal Government.
He maintained that, even if such a letter exists, it should not be interpreted as political support for Tinubu or his administration.
Frank, who is the United Liberation Movement for West Papua (ULMWP) Ambassador to East Africa and the Middle East, alleged that the publicity surrounding the reported correspondence was intended to divert public attention from ongoing discussions about the release and circulation of court documents relating to President Tinubu’s alleged past drug-related matters.
He noted that the letter was reportedly dated July 6 but only surfaced publicly weeks later. According to him, if it truly represented a significant political endorsement by President Trump, it would have been made public immediately rather than emerging much later.
According to him, the Federal Government’s celebration of the reported letter suggests it is seeking international legitimacy and credibility rather than highlighting any extraordinary diplomatic achievement.
“By celebrating this ‘letter’, the government is showing that it is looking for legitimacy and credibility before the international community. If it had confidence in its credibility, it would not make so much of an ordinary diplomatic letter,” he stated.
Frank recalled that former President Muhammadu Buhari was invited to the White House during President Trump’s first term, arguing that such direct engagement carried greater diplomatic significance than a reported letter.
“President Trump invited Buhari when he was President. They stood together and addressed the world. If Tinubu believes President Trump is impressed with his administration, then he should visit Trump and stand side by side with him so the world can hear directly what he has achieved,” he said.
The former APC spokesman also questioned reports that the Federal Government had spent millions of dollars on lobbyists in the United States to improve its international image, arguing that a government with genuine international credibility would have little need for expensive reputation management abroad.
He further maintained that the United States has consistently projected itself as a defender of democracy, the rule of law, electoral integrity and the protection of human rights.
“The United States will never support a government that is corrupt, cannot protect the lives of its citizens or is tyrannical. America will always stand for democracy, election integrity and the protection of lives. Nigerians should not be deceived by the celebration of this ‘letter’.
“The United States remains committed to supporting efforts to address insecurity, protect election integrity and promote democratic values in Nigeria. That should not be mistaken for an endorsement of the Tinubu administration,” he said.
By Henry Ukazu
Dear Destiny Friends,
No human being can claim exeption from worry. Studies have proved that every person has at one time or another expressed worry over a particular, personal or general. Worry is a universal emotion, and not selective. We worry about our friends, children, partners, spouses, finance, career, health, job interviews and sometimes, how to go about first dates.
Worrying is like a challenge. No matter how hard one tries, they cannot run away from it. Worry can be described as the necessary evil we can’t afford. The basic truth temains that so long as there’s life, worrying about something is never faraway.
Did you know that constant worrying, negative thinking, and always expecting the worst can take a toll on a person’s emotional and physical health. It can sap emotional strength, leave one feeling restless and jumpy, cause insomnia, headaches, stomach problems, and make it difficult to concentrate at work or school.
When you worry, you experience restlessness. You may feel physically jittery, or restless and unfocused at work or school. This is because your attention is so focused on your worries.
Constant worrying can keep you up at night and make you tense and edgy during the day. And even though you hate feeling like a nervous wreck, it can still be so difficult to stop. For most chronic worriers, the anxious thoughts are fueled by the likely negative beliefs they hold in high belief that’s likely going to happen.
The truth about life is that no matter how hard we try, we can’t solve any problem by worrying about the problem. Imagine being poor, sick, and experiencing a spiritual challenge, trust me, crying, apportioning blame, and complaining won’t fix the problem. What is expected from an informed mind is to fix the problem by proffering solutions.
In the words of a social commentator, Dr. Yomi Garnet, “worry is such an unfortunate habit, isn’t it? Admittedly, real problems do exist, but often we expend so much energy on problems that do not exist, or worse still, we create new ones by dwelling on a myriad of bad things that might happen but never do. Resolve today to be so strong that nothing and nobody can disturb your peace of mind”.
One of the major disadvantages of worry is the level of restlessness and sleeplessness it brings with it, meaning that worries can keep one awake at night.
Changes in social life. Worry can cause social detachment. The effects of chronic worrying can also spill over into your social life. You might find that you become short-tempered with people around you, or even self-isolate yourself from others because you feel so emotionally exhausted.
The question now becomes; how do we solve these problems and challenges? How do we overcome worry? And more importantly, how can we live above worry?
Speak to a Licensed Therapist
Speaking to someone can help to address his concern. According to Maya Angelou, “People may may forget what you say, people may forget what you do, but people will never forget how you made them feel. You can consider speaking to your parents, siblings, partners, mentor or licensed therapist. For instance, BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. You can ask your friends, family members, and people of interest how they cope with uncertainty in specific situations. This can help to improve social and mental wellbeing.
Build a strong support system.
Human beings are social creatures. We’re not meant to live in isolation. But a strong support system doesn’t necessarily mean a vast network of friends. Don’t underestimate the benefit of a few people you can trust and count on to be there for you.
Admit Your Fears
Let’s be honest, it’s practically impossible to feel truly thankful and discontented at the same moment. The first step in solving a problem is by admitting and recognizing we have a problem. This is because identification of a problem is fifty percent solved. Once we know a problem exists, the next stage is how do we solve the problem.
There’s no double fear plays a big role in why we worry. We worry about the future. Imagine being out of work and owing rent, it could be traumatic. So, admitting one has a problem of having no job and owing rent is enough to put fear in our body. To solve these problems, one ought to find a job. That’s one of the fastest and most resourceful ways of eliminating fear and worry as it relates to being poor or out of work.
Give Thanks.
Another great way of eliminating worry from our life is by giving thanks to God if one is a Christian. Giving thanks has an undertone of acknowledging problems, however, it says, I’m not focusing on it because I have a superior power over the problem and as such, I will thank my creator who is aware of issues at hand.
Again, giving thanks has an inherent message saying, this challenge is a test of my ability to overcome this challenge. The problem will make one think out of the box about how to address the problem.
Be Still
Being still despite chaos can be challenging. One of the ways of practicing this principle is by taking a deep breath, resting, reflecting, and meditating. This helps to clear one’s head to focus on important things as opposed to mundane things. It’s instructive to note that there’s a certain level of peace of mind that comes to one when one is still.
Pray
This is one of the most powerful ways to end worry from our life. Sometimes, there are problems that are beyond us, but they are not beyond our God. According to the Serenity prayer, “God, grant me the serenity to accept the things I cannot change the courage to change the things I can and the wisdom to know the difference. Sometimes, I wonder why most people worry when they can pray. Prayers can change a lot of things if we are intentional and do our own part of the bargain.
In conclusion, to live long and become productive, please quit worrying and complaining about what you have no control over and focus on what you have control over.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
The Nigeria Democratic Congress (NDC) has thrown its weight behind Oyo State governor, Seyi Makinde’s call for an independent United Nations (UN) investigation into the abduction of students and teachers in Oriire Local Government Area.
The party said an impartial and transparent international investigation would help establish the facts surrounding the incident and boost public confidence in the ongoing efforts to unravel the circumstances of the abduction.
In a statement issued on Tuesday, the NDC National Publicity Secretary, Osa Director, said the party believed a UN-backed inquiry would uncover the truth, ensure accountability and deliver justice to the victims and their families.
According to the party, Governor Makinde’s request for a UN investigation was driven by the need for transparency rather than politics, stressing that all questions surrounding the incident should be addressed through a credible and independent process that Nigerians can trust.
The NDC also urged the Federal Government to support every lawful initiative aimed at uncovering the truth, strengthening public confidence in the country’s security institutions and preventing similar incidents in the future.
It maintained that the safety and security of Nigerian children should never become a subject of political disagreement or speculation, insisting that the lives of students deserve the highest level of accountability.
The party added that an independent investigation would not only clarify the circumstances surrounding the abduction but also reinforce confidence in Nigeria’s security and justice systems.
Governor Makinde had earlier called for a UN-led investigation into the school abduction, saying an independent inquiry would lend credibility to the findings and address public concerns over the incident.
The kidnapping of students and teachers in Oriire has sparked nationwide outrage and renewed calls for stronger security measures in schools and better protection for pupils, students and educational personnel.
