Metro
Food for Living: The Power of Words
“You can change the course of your life with your words.” Anonymous
Every one of us has the power to shape not only our life but the life of the people around us. As a parent, you have the power to speak life into your unborn and living child. Nobody has the power to influence their life more than you. As a spouse, you have the power to speak life into your spouse’s life regardless of what they are hearing outside, what you say to them matters more. That’s why as a married man/woman, it’s always better to mind the words you use against your partner when you are angry. The same is applicable to anyone who is angry. When you utter such words, even though you may reconcile with your partner/friend, the words will still create a hole or wound in the heart of your partner/friend. That’s why it is advisable not to mix your words with your mood when you are angry, you can change your mood, but you can’t take back your words.
Even if you have a misunderstanding with anyone, raise your word, not your voice. Uninformed minds don’t realize that the tongue has no bones but is capable to break a heart. According to Pearl Strachan Hurd “Handle them carefully, for words have more power than atom bombs.” Can you see how powerful and dangerous words can be? Each and every one of us is already going through stress and don’t need more stress, so it’s always good to leave one kind word on anyone you see. This is because one kind word can change someone’s entire day.
Do you know there’s power in words? Yes, this is because one of the most powerful force in the world is words. Even the Book of life made use to understand that, it is not what enters the mouth of a man that defiles a man, but what comes out of the mouth of a man. Do you know that the right words of words have a way of evoking emotions when used at the right time and right place?
The power of words cannot be overemphasized. As a man trying to woo a lady, you must have the right words to soften her heart. That’s why Gary Chapman stated “Words Affirmation” in his book “The Five Love languages as one of the love languages. Furthermore, when communicating with anyone, you need to know how to approach the conversation be it friendship, business, academic, spiritual, association, mentor/mentee, or even family. Your inability to use the right words can either make or mar your relationship.
Just to let you know how powerful words are, do you know when you speak, the walls hear your utterance, the ground stamps it and the air carries it. According to Lao Tzo, “watch your thoughts they become your words, watch your words they become your actions, watch your actions, they become your habit and watch your habit, they become your character, and watch your character, they become your destiny”. There are many instances of people who understood the power of words and used it to their advantage. It’s quite unfortunate, some uninformed, minds have attracted negative force into their life without knowing. These sets of people use words like I’m ugly, I’m broke, I’m not smart, I can’t make it, life is against me, etc on themselves. Even if you feel a certain way, quit uttering such words, don’t spit them out, let them die inside of you. The universe has a way of bringing them back to you later in life without you knowing. That’s why it’s always good to choose your words wisely.
To utilize the right words of words, always speak from your heart. When you speak from your heart, words can have great force. Words are deep and can carry deep emotions. Words are used to express how we feel emotionally. For instance, most ladies speak with emotions, while the majority of men are logical with their words. Words can be used to describe our thought process, our experience in life at the events we attend, and the people we meet.
As a way of advice, it’s always better to choose your words carefully before you utter them to others because you can’t take them back when it goes out. So, before you speak, chew your words by listening to yourself. I can vividly remember words that were used on me by my “supposed mentors” during my formative years in America, each time I reminiscence those words, I always smile because the biggest revenge is success. Due to my bad and horrible writing skills, one of my “supposed mentors told me “she has to be hard on me” another once told me “I will go back to Nigeria” because according to her, she doubt if I will be able to compete with the system in America. Guess, what, by the special grace of God, I have now an acclaimed author, but more than that, I’m a creative writer whose works have been published in my international and print media.
I’m not trying to boast about my accomplishment, rather, what I’m trying to say is that nobody, and I repeat nobody knows tomorrow. That’s life for you. The child of a certified pauper can become a man of means tomorrow if properly educated. That life is unstable for you now does not mean that’s how it will be forever, provided you are doing your best to improve, trust me, the universe has a way of connecting you to the right people if you have the right attitude and do what you are supposed to do.
Nobody has the power to make your life better more than you. That’s why it’s very important you speak life into your life. Even though your parents, friends, spouse, mentors, etc. speak life into you, the words you speak to yourself matter most and if they speak negativity into your life, you still have the power to change it by not listening to their words. Affirm to yourself what you want to become.
In conclusion, I will leave you with great quotes to inspire you on the power of words.
“Words can inspire and words can destroy”. Robin Sharma
“Your words have power use them wisely.” Anonymous
“The meaning behind the words, the feeling is more significant than the words themselves, so listen.” Anonymous
“Kind words do not cost much. Yet they accomplish much.” Blaise Pascal
“Your words become your world.” Nadeem Kazi
“The mouth speaks what the heart is full of.” Anonymous
“May every word that is ever spoken by our mouths be words that lift up, and never words that tear down.” Anonymous
“Never underestimate the power of words to heal and reconcile relationships.”
Jackson Brown
“Beautifully crafted words have the power to captivate the mind of anybody.”
Sam Veda
“Your words carry amazing power. So when you speak make sure you uplift someone and never put them down.” Anonymous
“There is power in words. What you say is what you get.” Zig Ziglar
“Be sure to taste your words before you spit them out.” Anonymous
“Words have the power to make things happen.” Frederick Buechner
“A few nice words can help a person a lot more than you think.” Anonymous
“Our words have creative power. With our words, we can speak blessings over our future.” Joel Osteen
Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a public speaker. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com
The Nigerian Online Media Alliance (NOMA) has joined the global community in commemorating International Women’s Day 2025, celebrating the achievements, resilience, and contributions of women in Nigeria and beyond.
This year’s theme: “Accelerate Action,” which calls for rapid actions towards gender equality, underscores the urgent need to create equal opportunities for women in all spheres of life, including the media, politics, business, and technology.
As a collective voice in digital journalism, NOMA remains committed to using online platforms to amplify women’s voices, advocate for gender equality, and highlight the challenges women face in the society.
Particularly in the media, Nigerian women have played a pivotal role in shaping the narratives, exposing injustices, and driving meaningful conversations leading to transcendental transformational changes that have galvanised into different affirmative actions.
In her goodwill message to women on the International Women’s Day 2025, the Chairperson of NOMA, Theresa Moses, congratulated the women and called for an accelerated action towards a future where women are valued, respected, and celebrated for their contributions to our society.
“As we commemorate International Women’s Day 2025, I am reminded of the immense progress Nigerian women have made in shaping the media landscape, banking industry and other sphere of life. Yet, we still have a long way to go in achieving true gender parity.
Also speaking on the occasion, NOMA’s Public Relations Officer, Oluwamuyiwa Oyedele, emphasized the need for greater representation and accelerating action towards inclusivity in the media: “Women’s stories matter, their perspectives shape our society, and their voices must be heard.
At NOMA, we are dedicated to fostering a media landscape where women are not only seen but empowered to lead and influence policies. Therefore, women in the public space, offices and political office holders deserve mutual respect devoid of harassment of any kind while carrying out their assigned functions.
NOMA calls on government agencies, private institutions, and the public to take actionable steps in dismantling systemic barriers that hinder women’s progress. By fostering an egalitarian society, as we move closer to a future where women can thrive, lead, and inspire the next generation.
“At NOMA, we are committed to amplifying women’s voices, promoting inclusive storytelling, and advocating for policies that would empower women to take their rightful place in leadership positions.’
#IWD2025 #NOMAForWomen
Governor Ademola Adeleke on Thursday held a special briefing session with the Osun State Council of Traditional Rulers, affirming that there is no court order reinstating the court-sacked ‘Yes/No’ council chairmen.
The briefing, according to statement by Mallam Olawale Rasheed, was a continuation of the governor’s statewide consultations with elders and opinion moulders on the recent uproar on the leadership of local governments including a visit to Chief Bisi Akande at his Ibadan residence.
At the meeting attended by top traditional rulers under the chairmanship of the Ooni of Ife, Arole Oodua, His Imperial Majesty, Oba Enitan Adeyeye Ogunwusi, both the Commissioners for Justice (Jimi Wole Bada) and Information (Kolapo Alimi) presented the four judgements to prove to the kings that the court order sacking the chairmen remain valid and in force.
Governor Adeleke in his briefing paper widely shared among the monarchs declared that statesmanship and divine intervention have saved Osun from major calamity, lamenting that “our state just survived a major threat to the democratic space.
“As one of the highly literate communities in Nigeria, we have a duty to avoid misinformation and disinformation, hence my coming here to present all details about the recent local government face off.
“We are all aware that after I defeated Gboyega Oyetola in July 2022, he hurriedly organised a Yes/No local government election. Two political parties, PDP and APP went to Court to challenge the arrangement for the election.
“So there were two separate suits, PDP case was filed before the promulgation of Local Government Election Law of 2022. In both of these cases, the Federal High Court decided that the process and procedure leading to the election was flawed. The court in both cases declared the election null and void and of no consequences and removed the persons who were purported to have been elected through that flawed election.The Court nullified and ordered that those who were purportedly elected vacate the office.
“In the first appeal against the APP judgement which sacked the Yes/No Council chairmen, the APC and the APM filed an appeal but did not pursue the case. They went to sleep as lawyers would say. The respondent in the case which included the PDP, sought to dismount the appeal. So the Court of Appeal dismissed the APC appeal.
“Our fathers, since the appeal was dismissed, the judgement sacking the Yes/No chairmen remains valid. As at today, the sack order has never been vacated by any court of law.
“Now in the second case involving APC V PDP, the Court of Appeal noted that there were four issues for determination and resolved issue 1 and 2 and said; (1) the amendment granted by the Federal High Court when the case was pending was wrong; (2) the second order made by the Court of Appeal in that process was that the case itself was premature and that there was no cause of action. The court consequently resolved that issue 3 and 4 became academic exercise, that is of no value, effect or importance.
“So the Court of Appeal in Akure came to the conclusion that the trial court lacked jurisdiction to have entertained the matter in the first place and then struck out that case that was filled by PDP and made NO ORDER.
“In the 53-page judgment that is in the public domain, there is nowhere an order was made by the Court of Appeal for reinstatement of the sacked chairmen. Even if there was any request for reinstatement, prayer 3 and 4 were described by the Court of Appeal as academic and the court declined to consider them”, Governor Adeleke told the monarchs.
The state governor told the royal fathers that “Osun state was ambushed suddenly by elements within the All Progressives Congress (APC) whose agenda was to burn down the state. Without any basis or foundation in law, the APC executed a deadly plot.
“The evil agenda is to illegally take over the council secretariats based on a court of appeal ruling that has no consequential orders nor contain anything about reinstatement of sacked chairmen.
“I immediately alerted the nation and security agencies in a national broadcast. Yet, nothing was done. We lost seven residents with several others injured. As a responsible leader, I ordered all parties to stay away from the secretariats. PDP members obeyed and the APC Yes /No chairmen defied the directive.
“As if that was not enough, we were shocked to read from the Attorney General of the Federation, advising us to comply with a non-existing court order. Same advice was extended to us by the Inspector General of Police.
“We were in the midst of all these when an order of the state high court mandated the electoral commission to fill the vacancies occasioned by the earlier sack of the yes/No chairmen. The court also ordered security agencies to provide security for the elections.
“Our royal fathers, the local government election was validly held despite intimidation and harassment by security operatives who were taking directives from Mr Oyetola. We have now filled the vacancies in line with the electoral act, court judgements and the constitution of the country.
“I have proceeded to direct the elected officials to stay away from the councils. Our approach is to apply rule of law instead of self help to get the illegal occupants of the Secretariats out of the way. We will not resort to violence. We will allow the law to take its full course.
“I was informed that the newly elected council chiefs and local government workers have dragged the illegal occupants of the council secretariats to court. We await court hearings and rulings.
“We are worried as a government because if you have a court judgement in your favour, there is a procedure for enforcement. The court has a process for enforcement. That process has no room for brigandary and self help as the APC Yes/No chairmen are doing.
“Secondly, why did APC refuse to pursue the appeal filed against the APP judgement that sacked its chairmen? Why did the APC fail to appeal to the Supreme Court when its appeal was struck out by the Court of Appeal?
“In the case of Akure appeal court ruling, PDP has nothing to appeal against to the Supreme Court as there was no consequential order and as the court has directly ignored reinstatement request as mere academic exercise.
“Thirdly, the Supreme Court ruling on Rivers local government election has clearly confirmed that the Osun Yes/No election was conducted in violation of the electoral act and therefore remains null and void. The latest judgement of the apex court affirm that there is no legal ground for the Yes/No chairmen to continue to illegally occupy the secretariats.
“Our royal fathers, you have all the facts before you. There is no reinstatement order as you can see. The Supreme Court came on time to validate the judgement of the Federal High Court which sacked those elected in violation of the electoral act.
“I appeal to our royal fathers to further educate their subjects on the facts of the controversies. We are a community of enlightened citizenry. We should not allow fake news to be weaponized to destroy our dear state”, the Governor noted in his address.
The royal fathers expressed appreciation and support for the state Governor and resolved to educate their subjects and also pass the message to President Bola Ahmed Tinubu.
Officers of the Nigerian military, on Thursday, invaded the Ikeja Electric office in Lagos State, following a dispute over power disconnection to an Air Force base.
The armed military personnel forcibly entered Ikeja Electric’s office on Ago Palace Way in Okota, Isolo, Lagos, subjecting the staff to maltreatment.
According eyewitness account, the armed officers, dressed in military uniforms, arrived at the premises opposite MITV, around 7:40 am.
Employees and other individuals present at the office were allegedly subjected to physical assault by the invaders.
The confrontation reportedly stems from Ikeja Electric’s disconnection of power to the Nigerian Air Force base in Ikeja two weeks prior, as sources indicate that the disconnection resulted from unpaid electricity bills amounting to millions of naira.
According to reports, there was an agreement in place for the Nigerian Air Force (NAF) to pay ₦60 million monthly for 10–12 hours of daily electricity supply to the base. However, conflicting claims exist regarding compliance with this arrangement. While NAF sources claim they consistently fulfilled their payment obligations, Ikeja Electric representatives state the Air Force failed to pay its outstanding debt.
Military sources expressed concern that the power outage compromised their security, particularly regarding the operational warehouse containing high-calibre arms. They claim rising temperatures due to failing cooling systems put sensitive equipment at risk.
Although the police intervened, the armed personnel, reportedly led by a female officer, refused to back down, allegedly destroying property of the company, and subjecting the manager to inhuman treatment.
The officers are said to be Nigerian Airforce officers.
