Metro
Food for Living: The Power of Words
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“You can change the course of your life with your words.” Anonymous
Every one of us has the power to shape not only our life but the life of the people around us. As a parent, you have the power to speak life into your unborn and living child. Nobody has the power to influence their life more than you. As a spouse, you have the power to speak life into your spouse’s life regardless of what they are hearing outside, what you say to them matters more. That’s why as a married man/woman, it’s always better to mind the words you use against your partner when you are angry. The same is applicable to anyone who is angry. When you utter such words, even though you may reconcile with your partner/friend, the words will still create a hole or wound in the heart of your partner/friend. That’s why it is advisable not to mix your words with your mood when you are angry, you can change your mood, but you can’t take back your words.
Even if you have a misunderstanding with anyone, raise your word, not your voice. Uninformed minds don’t realize that the tongue has no bones but is capable to break a heart. According to Pearl Strachan Hurd “Handle them carefully, for words have more power than atom bombs.” Can you see how powerful and dangerous words can be? Each and every one of us is already going through stress and don’t need more stress, so it’s always good to leave one kind word on anyone you see. This is because one kind word can change someone’s entire day.
Do you know there’s power in words? Yes, this is because one of the most powerful force in the world is words. Even the Book of life made use to understand that, it is not what enters the mouth of a man that defiles a man, but what comes out of the mouth of a man. Do you know that the right words of words have a way of evoking emotions when used at the right time and right place?
The power of words cannot be overemphasized. As a man trying to woo a lady, you must have the right words to soften her heart. That’s why Gary Chapman stated “Words Affirmation” in his book “The Five Love languages as one of the love languages. Furthermore, when communicating with anyone, you need to know how to approach the conversation be it friendship, business, academic, spiritual, association, mentor/mentee, or even family. Your inability to use the right words can either make or mar your relationship.
Just to let you know how powerful words are, do you know when you speak, the walls hear your utterance, the ground stamps it and the air carries it. According to Lao Tzo, “watch your thoughts they become your words, watch your words they become your actions, watch your actions, they become your habit and watch your habit, they become your character, and watch your character, they become your destiny”. There are many instances of people who understood the power of words and used it to their advantage. It’s quite unfortunate, some uninformed, minds have attracted negative force into their life without knowing. These sets of people use words like I’m ugly, I’m broke, I’m not smart, I can’t make it, life is against me, etc on themselves. Even if you feel a certain way, quit uttering such words, don’t spit them out, let them die inside of you. The universe has a way of bringing them back to you later in life without you knowing. That’s why it’s always good to choose your words wisely.
To utilize the right words of words, always speak from your heart. When you speak from your heart, words can have great force. Words are deep and can carry deep emotions. Words are used to express how we feel emotionally. For instance, most ladies speak with emotions, while the majority of men are logical with their words. Words can be used to describe our thought process, our experience in life at the events we attend, and the people we meet.
As a way of advice, it’s always better to choose your words carefully before you utter them to others because you can’t take them back when it goes out. So, before you speak, chew your words by listening to yourself. I can vividly remember words that were used on me by my “supposed mentors” during my formative years in America, each time I reminiscence those words, I always smile because the biggest revenge is success. Due to my bad and horrible writing skills, one of my “supposed mentors told me “she has to be hard on me” another once told me “I will go back to Nigeria” because according to her, she doubt if I will be able to compete with the system in America. Guess, what, by the special grace of God, I have now an acclaimed author, but more than that, I’m a creative writer whose works have been published in my international and print media.
I’m not trying to boast about my accomplishment, rather, what I’m trying to say is that nobody, and I repeat nobody knows tomorrow. That’s life for you. The child of a certified pauper can become a man of means tomorrow if properly educated. That life is unstable for you now does not mean that’s how it will be forever, provided you are doing your best to improve, trust me, the universe has a way of connecting you to the right people if you have the right attitude and do what you are supposed to do.
Nobody has the power to make your life better more than you. That’s why it’s very important you speak life into your life. Even though your parents, friends, spouse, mentors, etc. speak life into you, the words you speak to yourself matter most and if they speak negativity into your life, you still have the power to change it by not listening to their words. Affirm to yourself what you want to become.
In conclusion, I will leave you with great quotes to inspire you on the power of words.
“Words can inspire and words can destroy”. Robin Sharma
“Your words have power use them wisely.” Anonymous
“The meaning behind the words, the feeling is more significant than the words themselves, so listen.” Anonymous
“Kind words do not cost much. Yet they accomplish much.” Blaise Pascal
“Your words become your world.” Nadeem Kazi
“The mouth speaks what the heart is full of.” Anonymous
“May every word that is ever spoken by our mouths be words that lift up, and never words that tear down.” Anonymous
“Never underestimate the power of words to heal and reconcile relationships.”
Jackson Brown
“Beautifully crafted words have the power to captivate the mind of anybody.”
Sam Veda
“Your words carry amazing power. So when you speak make sure you uplift someone and never put them down.” Anonymous
“There is power in words. What you say is what you get.” Zig Ziglar
“Be sure to taste your words before you spit them out.” Anonymous
“Words have the power to make things happen.” Frederick Buechner
“A few nice words can help a person a lot more than you think.” Anonymous
“Our words have creative power. With our words, we can speak blessings over our future.” Joel Osteen
Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a public speaker. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com
Metro
Enugu Forest Guard Rescues Kidnap Victim, Arrests Suspects
The Enugu State Forest Guard (ENSFG) has recorded major operational successes in separate intelligence-led security operations across Nsukka and Uzo-Uwani local government areas, resulting in the rescue of a kidnap victim, the arrest of three suspected criminal operatives, the recovery of stolen property, and the successful foiling of another attempted kidnapping, National Association of Online Security News Publishers, NAOSNP can report.
In Nsukka Local Government Area, operatives of the Enugu State Forest Guard, working jointly with members of the local hunters’ association, successfully rescued Mrs. Asadu Calistar of Opkuje Community, who was abducted by suspected kidnappers while working on her farm with her children along the Anuka Road axis.
Acting swiftly on credible intelligence, the joint security team launched a coordinated search-and-rescue operation and engaged the kidnappers in an exchange of gunfire. The victim was rescued unharmed, one suspected kidnapper was arrested, while three others fled into the forest. The victim and the suspect have been handed over to the Nigeria Police Force for further investigation, while bush-combing operations continue to apprehend the fleeing suspects.
In a separate operation in Uzo-Uwani Local Government Area, operatives of the Ogboli Forest Guard, in collaboration with the Ogurugu and Ojjor Neighbourhood Watch groups, arrested Mr. Ugbedeojo John and Mr. Chidi Adaji, who were allegedly conveying two dismantled stolen motorcycles.
Preliminary investigation revealed that the motorcycles had been dismantled, with the engines and several major components allegedly sold at Adani, while the remaining parts were recovered during the operation. The recovered exhibits were later identified by their owner, Mr. Edwin Dibiagu. The suspects and recovered exhibits have been handed over to the Nigeria Police Force for further investigation and necessary legal action, while efforts continue to identify and apprehend other members of the suspected criminal network.
Later the same day, at about 1820 hours, the Enugu State Forest Guard successfully foiled an attempted kidnapping along the Opi–Agu-Agu–Ekwegbe–Agu-Ukehe (Ugwuogo) Road in Nsukka Local Government Area.
Suspected armed kidnappers reportedly emerged from the adjoining bush at Opi-Uno and opened fire on a passing Toyota Sienna vehicle and other road users in an apparent attempt to force vehicles to stop for abduction. Responding promptly to the distress call, operatives of the Enugu State Forest Guard Headquarters Special Squad, working alongside the Distress Response Squad (DRS) of the Nigeria Police Force, engaged the armed suspects in a gun battle, forcing them to abandon their operation and flee into the surrounding forest.
Security operatives recovered several expended 7.62mm calibre cartridge cases believed to have been fired from AK-pattern rifles. No person was kidnapped during the attempted attack, and joint pursuit operations by the Nsukka Forest Guard Command and Ezimo Sector are ongoing to apprehend the fleeing suspects.
The Enugu State Forest Guard commends the courage, professionalism, and vigilance of its personnel, the Nigeria Police Force, local hunters, and neighbourhood watch groups whose continued collaboration has significantly strengthened the fight against kidnapping and other violent crimes across the State.
The Command reassures residents that intelligence-led operations and proactive security patrols will continue across Enugu State to deny criminals safe havens and protect lives and property. Members of the public are encouraged to remain vigilant and continue providing timely and credible information to security agencies.
The Enugu State Forest Guard remains steadfast in its commitment to working with all security agencies and community stakeholders to ensure lasting peace, security, and public safety throughout Enugu State.
Metro
Anchors of Progress: Leadership, Nation Building, Security As Pathways to Shared Resilience
By Tolulope A. Adegoke PhD
“Progress endures on three quiet anchors: leadership that roots institutions deep, security that keeps possibility alive, and nation building that weaves the many into one lasting strength.”
Leadership, nation building, and security are not abstract ideals. Together they form the operating system that determines whether societies advance or stagnate. When these three elements work in concert, nations generate stability, shared prosperity, and resilience. When they pull apart, insecurity, exclusion, and institutional decay take hold.
Nigeria, the wider African continent, and the global community face converging pressures—multi-dimensional violence, weak institutions, economic exclusion, climate stress, and shifting geopolitics. The response cannot be piecemeal. Progress requires deliberate, solution-oriented strategies that treat leadership, nation building, and security as mutually reinforcing. This article outlines practical pathways and illustrates their impact through specific case studies that convert these inter-linkages into tangible gains for national development, continental advancement, and global well-being.
Core Principles That Guide Effective Action
Three principles underpin workable solutions.
First, security must be both protective and enabling. It creates the space for investment and daily life while drawing its legitimacy from fair and inclusive governance. Second, nation building succeeds when it expands shared economic stakes and a sense of common citizenship, rather than simply managing diversity. Third, leadership delivers lasting results when it prioritises strong institutions over personalised power and links immediate stabilisation to long-term capacity.
These principles shape the concrete measures and case studies that follow.
Nigeria: Building Security and Inclusion Together
Nigeria’s security challenges are complex and multi-theatre. Residual insurgency in the northeast, widespread banditry and kidnapping, farmer-herder conflicts, separatist tensions, and resource-related criminality all strain state capacity. These threats thrive where governance is thin, economic opportunity is scarce, and public trust is low.
A dual-track response is essential. On the operational side, sustained investment in the welfare, training, and equipment of police and military personnel remains critical. Intelligence-led policing, better inter-agency coordination, and technology-supported border management can improve results. Expanding professional state and local security structures under clear national standards can ease the burden on federal forces without fragmenting authority.
Parallel nation-building efforts must tackle the drivers of violence. Targeted programmes that create productive opportunities for young people and rural communities in high-risk areas reduce recruitment pools for armed groups. Transparent resource-revenue sharing, accelerated delivery of education, healthcare, and infrastructure, and practical land-use and livestock reforms can ease competition over scarce resources.
Leadership is the critical link. Clear performance metrics for both security and development outcomes, stronger independent oversight, and policy continuity across electoral cycles increase the chances of durable progress. When citizens see improved safety accompanied by rising incomes and better services, confidence in the state grows and social cohesion strengthens.
Case Studies in Impact: Continental and Global Lessons
Concrete examples demonstrate how aligned leadership, nation building, and security produce measurable results.
Botswana: Institutional Foresight and Sustained Stability Botswana stands as one of Africa’s clearest long-term success stories. At independence in 1966, it was among the poorest countries in the world. Founding President Seretse Khama and successive leaders made early institutional choices that proved decisive. Mineral rights were placed under national rather than tribal or sectional control before major diamond discoveries. Regular multiparty elections, relatively independent institutions, and prudent fiscal management channelled resource revenues into public goods rather than patronage.
The impact has been substantial. Botswana avoided the resource curse that affected several peer economies, maintained political stability for nearly six decades, and achieved consistent economic growth alongside improvements in human development indicators. The case shows that leadership decisions made before resource wealth materialises, combined with consistent nation-building around inclusive institutions and security under the rule of law, can generate broad-based and durable progress.
Rwanda: Rapid Recovery from Catastrophe Rwanda’s experience after the 1994 genocide illustrates the catalytic potential of focused leadership in extreme fragility. The government prioritised rapid restoration of security, centralised administrative capacity, and ambitious economic modernisation. Investments in infrastructure, public services, business environment reforms, and social programmes produced notable gains in poverty reduction, life expectancy, and economic growth over subsequent decades. Kigali’s transformation and the country’s improved rankings on various ease-of-doing-business and governance metrics reflect deliberate nation-building efforts.
At the same time, the highly centralised character of governance has generated ongoing debate about political space and long-term institutional resilience. The Rwandan case demonstrates that decisive leadership can restore order and accelerate development after profound trauma, while also underscoring the importance of gradually expanding inclusion for sustained legitimacy.
Singapore: From Vulnerability to High-Performance State Singapore offers a powerful non-African parallel. Upon independence, the small city-state faced severe security vulnerabilities, ethnic diversity, and limited natural resources. Leadership under Lee Kuan Yew and successors combined rigorous public order and security measures with meritocratic governance, strategic economic positioning, anti-corruption systems, and deliberate nation-building around shared prosperity and multi-ethnic coexistence.
The results transformed Singapore into one of the world’s most competitive and stable economies. High levels of public trust, efficient institutions, and sustained investment in human capital turned geopolitical exposure into a source of disciplined state capacity. The experience highlights how leadership that integrates security, institutional integrity, and inclusive economic opportunity can overcome structural constraints.
Additional African Illustrations Post-conflict recoveries in Sierra Leone and Mozambique further reinforce the pattern. In both cases, progress depended on integrating security-sector reform with political settlements and economic reintegration of former combatants and affected communities. Ghana’s record of successive democratic transitions shows that institutionalised leadership change can reinforce stability and investor confidence even under economic pressure. These examples confirm that context matters, yet the underlying logic remains consistent: security creates space, nation building creates cohesion and opportunity, and leadership aligns the two over time.
Continental Solutions: Strengthening Agency and Shared Resilience
Africa can scale these lessons through pragmatic regional action. Strengthening issue-specific security cooperation—intelligence sharing, joint border operations, and efforts against the financing of armed groups—remains essential even where broader political alignments are contested. Expanding intra-African trade, infrastructure corridors, and skills mobility creates shared economic interests capable of transcending political differences. Investing in a new generation of public leaders oriented toward institutional performance rather than short-term extraction reinforces these gains.
Global Dimensions: Mutual Gains from Local Progress
Stable and productive African states deliver clear benefits beyond the continent. They reduce pressures that fuel irregular migration, limit space for transnational criminal and extremist networks, expand legitimate markets, and contribute to global climate and food-security efforts.
External partners amplify positive outcomes by prioritising capacity strengthening over substitution. Support for African-led security initiatives focused on training, logistics, and institutional reform; investment in climate-smart agriculture and resilient infrastructure; and trade frameworks that reward governance improvements and value addition all align external resources with local priorities. Global leadership that models long-term orientation and respect for institutions reinforces these efforts.
Turning Pathways into Results
Implementation requires realism and discipline. Early, visible improvements in security and basic services build the political capital needed for deeper reforms. Transparent monitoring that tracks both security indicators and development outcomes enables adjustment and accountability. Inclusive consultation—bringing in local communities, traditional institutions, the private sector, and civil society—increases legitimacy and practical relevance.
Leadership development itself is strategic. Structured exposure to comparative experience, evidence-based design, and ethical standards expands the pool of actors capable of sustaining integrated approaches across political cycles. Civic education that connects individual opportunity to broader national and continental progress strengthens the social foundations of security and nation building.
Conclusion: From Interdependence to Shared Progress
The challenges facing Nigeria, Africa, and the wider world are serious, yet they are not insurmountable. The case studies of Botswana, Rwanda, Singapore, and other recoveries demonstrate that aligned leadership, nation building, and security produce measurable improvements in stability, prosperity, and human well-being.
National strategies that professionalise security forces while expanding economic inclusion, continental approaches that strengthen African agency and shared prosperity, and global partnerships that reinforce local capacity generate reinforcing gains. The ultimate measure of success is the steady expansion of human security, productive opportunity, and institutional trust.
When leadership, nation building, and security operate as a coherent system, they contribute directly to national stability, continental advancement, and global well-being. The pathways are practical and adaptable. Their realisation depends on sustained commitment to a simple truth: order, inclusion, and capable institutions are not competing priorities. They are interdependent requirements for lasting progress.
Dr. Tolulope A. Adegoke, AMBP-UN is a globally recognized scholar-practitioner and thought leader at the nexus of security, governance, and strategic leadership. His mission is dedicated to advancing ethical governance, strategic human capital development, resilient nation building, and global peace. He can be reached via: tolulopeadegoke01@gmail.com, globalstageimpacts@gmail.com
Metro
19-Year-Old Housewife Bags Death Sentence for Killing Husband
A 19-year-old housewife, Saudat Jibrin, has been sentenced to death by hanging for the murder of her 30-year-old husband, Salisu Idris, nine days after their wedding.
Jibrin, who lives in Kumbosto Local Government Area of Kano, was charged with culpable homicide.
Delivering judgment, Justice Maryam Sabo of Kano High Court held that the prosecution had proven its case beyond reasonable doubt.
“I hereby sentence Saudat Jibrin to death by hanging for culpable homicide. You have 90 days to appeal,” the judge ruled.
Earlier, the Prosecution Counsel, Lamido Abba-Sorondinki told the court that Jibrin committed the offence on May 5, 2025, at Farawa Quarters in Kano.
He said that at about 9pm Jibrin laced her husband’s “Zoho” drink and slashed his throat with a knife nine days after their wedding.
Abba-Sorondinki presented two witnesses to prove its case against the defendant.
The convict denied committing the offence.
The prosecutor said the offence contravenes the provision of Section 221(a) of the Penal Code.
The Defence Counsel, Abdulfatah Muhammad, presented the convict to testify in her own defence, Muhammad pleaded for leniency on behalf of his client, saying she had become a changed person while in custody, having memorised the Holy Qur’an.
He also urged the court to consider that the convict is the oldest child of her parents, adding that her siblings depend on her for their survival.
NAN






