Metro
Food for Living: Time to Leave Your Comfort Zone
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By Henry Ukazu
Greetings Friends,
If we are truly honest to ourselves, we will admit that we like to be comfortable with all the good things life can offer. There’s hardly anyone who doesn’t like comfort. No, no one. We like to be financially stable/independent; we like our business to boom; and not forgetting the fact that we like our family and friends to be comfortable. We always like it when things go our way. In general, we like our path to be comfortable. Nobody likes to be stressed. Stress itself is toxic to human nature. This comfort has left a dent in the minds of some lazy beings which made them remain in their comfort zone. However, it should be noted that being comfortable in this context is relative. We are not concerned with the literal, denotative or connotative meaning of being comfortable, like being complacent and docile. Our focus here is how to go over and beyond by appreciating yourself, your business and being true to whatever you are doing as opposed to looking and wishing you have what other people have.
In order for you to move on in life, you need to leave your comfort zone. Becoming the best version of yourself means that you’re going to move away from where you are, so you must be willing to shred your old self. When you’re raising your own bar, you’re essentially creating a gap between you and people around you. As usual, your old self is going to resist, but it’s up to you to reject by not allowing the resistance to have its way.
Human beings by nature, are insatiable. We always have the urge to get the good things of life even if it means going the extra mile just to satisfy our appetite. For example, we always look for title in order to appear successful in the sight of men or approved. We believe if we become a partner in a major law firm we’ll be happy and successful; we believe if we have hundreds of thousands of dollars or even millions of dollars in our bank accounts, we’ll literally be happy; we believe, if we become a lead supervisor in a reputable company or organization or even attain a particular position in life, we’ll feel fulfilled. In reality, it doesn’t work that way.
We all have what it takes to succeed in life, all you have to do is look internally and figure out one of the problem/challenges facing the world and then use your creative skill, knowledge, talent, etc. to solve it. We all have the potentials of succeeding in life. I call it the seeds of greatness living in us. All we need to do is to activate it and watch it grow. Don’t look down on your gift, talent or the little work of your hands, it might be the secret to your turnaround in life. You might even be solving one of the greatest problems/challenges facing the world today if you stay committed to your purpose. As a word of advice and encouragement, start small and build, but always have the big picture in your mind.
There’s always an underlying pressure to be the number one in the world. Nobody wants to play the second fiddle. We all want our business to top the brand/market, we all want to be seen as the most talented, successful, best entertainer, student, worker, writer, etc. Sometimes, we need these affirmations to feel good about ourselves, otherwise, we won’t feel good about ourselves. But we fail to realize that every case is different and each and every one of us is running a different race. Most times as human beings, we seem to forget who we are and the power we have in our possession. If only we can work on ourselves by striving to be a better person than what we were yesterday we’ll literally out stand ourselves. Sometimes, we even wish to imitate our friends or colleagues who go on vacation, gain promotion, etc. This attitude makes us to wish we have what other people have, and if this habit is not controlled, we might begin to breed jealousy in our hearts. But if you can stay true to your lane by appreciating yourself, your business in addition to looking internally and hearing the inner still voice speaking to you, you’ll succeed. Just play by the rules, work hard and do what you have to do.
The journey of life is not a competition, though a healthy competition is good. Let me share a little story with you; it was said that two labourers Mr. A and Mr. B were digging the ground to get gold. Both of them spent a considerable amount of time but all to no avail. They had the hope and believe that they will eventually find gold. In fact, at a stage, they were almost giving up hope because they didn’t see any hope/chance of finding gold. While one of the men felt all hope was gone, the other continued to strike the wall and luckily for him, he was able to find gold and he happily went home feeling good. When Mr. B saw his colleague had found gold, he left his spot to concentrate on his partner’s spot with hope luck will favor him, he didn’t know there were piles of gold in front of him. In fact, all he needed was little patience to reap the fruits of the labour. That’s how life works, most times, we are always busy focusing on other people’s work not knowing that we can spend the same considerable amount of time building ourselves and our empire. The moral of this post is that it’s better to concentrate on your craft than believing its green on the side of the lawn. Mr. B was too myopic to find out that he was merely surrounded by gold.
Be informed, in the journey of life, you are not running anybody’s race, you’re runing your race, and don’t make the mistake of competing with anyone, otherwise, you might be frustrated. Quit driving to outperform someone. Be comfortable with who you are, your business, and whom God has called you to be. It takes a secure person to say I’m comfortable with what I am, who I am and what I am doing or building. Don’t be concerned with another person’s story, rather, write your own story and chart your path. Don’t compare the sun and the moon, they shine when it is their time. Your race is made up of no other person but you.
Let’s share some ways on how we can be the best version of ourselves.
1. Amplify your strengths. You can be anything, but you can’t be everything. Concentrate your energy on what makes you happy. Always maximize your strength and minimize your energy. You can do this by majoring on your strength and working on your weakness. One of the best ways to figure out what you can do well is doing any positive work whenever you are called. It doesn’t matter if you are just waking up or you are not paid to do it.
2. Live your every day to the fullest by doing what’s necessary. Learn to differentiate what’s within and beyond your circle of control. Once you’ve done your best, what happens, happens for a reason. Be patient and keep grinding.
As long as you’re working in the right direction, things will work out. The most important of all, enjoy the journey — even if it sucks sometimes. In summary, let me give you a rule of thumb, don’t compare yourself, celebrate yourself. It is only by so doing, we’ll be comfortable with our lives and business.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success. He can be reached via henrous@gmail.com
Metro
Enugu Forest Guard Rescues Kidnap Victim, Arrests Suspects
The Enugu State Forest Guard (ENSFG) has recorded major operational successes in separate intelligence-led security operations across Nsukka and Uzo-Uwani local government areas, resulting in the rescue of a kidnap victim, the arrest of three suspected criminal operatives, the recovery of stolen property, and the successful foiling of another attempted kidnapping, National Association of Online Security News Publishers, NAOSNP can report.
In Nsukka Local Government Area, operatives of the Enugu State Forest Guard, working jointly with members of the local hunters’ association, successfully rescued Mrs. Asadu Calistar of Opkuje Community, who was abducted by suspected kidnappers while working on her farm with her children along the Anuka Road axis.
Acting swiftly on credible intelligence, the joint security team launched a coordinated search-and-rescue operation and engaged the kidnappers in an exchange of gunfire. The victim was rescued unharmed, one suspected kidnapper was arrested, while three others fled into the forest. The victim and the suspect have been handed over to the Nigeria Police Force for further investigation, while bush-combing operations continue to apprehend the fleeing suspects.
In a separate operation in Uzo-Uwani Local Government Area, operatives of the Ogboli Forest Guard, in collaboration with the Ogurugu and Ojjor Neighbourhood Watch groups, arrested Mr. Ugbedeojo John and Mr. Chidi Adaji, who were allegedly conveying two dismantled stolen motorcycles.
Preliminary investigation revealed that the motorcycles had been dismantled, with the engines and several major components allegedly sold at Adani, while the remaining parts were recovered during the operation. The recovered exhibits were later identified by their owner, Mr. Edwin Dibiagu. The suspects and recovered exhibits have been handed over to the Nigeria Police Force for further investigation and necessary legal action, while efforts continue to identify and apprehend other members of the suspected criminal network.
Later the same day, at about 1820 hours, the Enugu State Forest Guard successfully foiled an attempted kidnapping along the Opi–Agu-Agu–Ekwegbe–Agu-Ukehe (Ugwuogo) Road in Nsukka Local Government Area.
Suspected armed kidnappers reportedly emerged from the adjoining bush at Opi-Uno and opened fire on a passing Toyota Sienna vehicle and other road users in an apparent attempt to force vehicles to stop for abduction. Responding promptly to the distress call, operatives of the Enugu State Forest Guard Headquarters Special Squad, working alongside the Distress Response Squad (DRS) of the Nigeria Police Force, engaged the armed suspects in a gun battle, forcing them to abandon their operation and flee into the surrounding forest.
Security operatives recovered several expended 7.62mm calibre cartridge cases believed to have been fired from AK-pattern rifles. No person was kidnapped during the attempted attack, and joint pursuit operations by the Nsukka Forest Guard Command and Ezimo Sector are ongoing to apprehend the fleeing suspects.
The Enugu State Forest Guard commends the courage, professionalism, and vigilance of its personnel, the Nigeria Police Force, local hunters, and neighbourhood watch groups whose continued collaboration has significantly strengthened the fight against kidnapping and other violent crimes across the State.
The Command reassures residents that intelligence-led operations and proactive security patrols will continue across Enugu State to deny criminals safe havens and protect lives and property. Members of the public are encouraged to remain vigilant and continue providing timely and credible information to security agencies.
The Enugu State Forest Guard remains steadfast in its commitment to working with all security agencies and community stakeholders to ensure lasting peace, security, and public safety throughout Enugu State.
Metro
Anchors of Progress: Leadership, Nation Building, Security As Pathways to Shared Resilience
By Tolulope A. Adegoke PhD
“Progress endures on three quiet anchors: leadership that roots institutions deep, security that keeps possibility alive, and nation building that weaves the many into one lasting strength.”
Leadership, nation building, and security are not abstract ideals. Together they form the operating system that determines whether societies advance or stagnate. When these three elements work in concert, nations generate stability, shared prosperity, and resilience. When they pull apart, insecurity, exclusion, and institutional decay take hold.
Nigeria, the wider African continent, and the global community face converging pressures—multi-dimensional violence, weak institutions, economic exclusion, climate stress, and shifting geopolitics. The response cannot be piecemeal. Progress requires deliberate, solution-oriented strategies that treat leadership, nation building, and security as mutually reinforcing. This article outlines practical pathways and illustrates their impact through specific case studies that convert these inter-linkages into tangible gains for national development, continental advancement, and global well-being.
Core Principles That Guide Effective Action
Three principles underpin workable solutions.
First, security must be both protective and enabling. It creates the space for investment and daily life while drawing its legitimacy from fair and inclusive governance. Second, nation building succeeds when it expands shared economic stakes and a sense of common citizenship, rather than simply managing diversity. Third, leadership delivers lasting results when it prioritises strong institutions over personalised power and links immediate stabilisation to long-term capacity.
These principles shape the concrete measures and case studies that follow.
Nigeria: Building Security and Inclusion Together
Nigeria’s security challenges are complex and multi-theatre. Residual insurgency in the northeast, widespread banditry and kidnapping, farmer-herder conflicts, separatist tensions, and resource-related criminality all strain state capacity. These threats thrive where governance is thin, economic opportunity is scarce, and public trust is low.
A dual-track response is essential. On the operational side, sustained investment in the welfare, training, and equipment of police and military personnel remains critical. Intelligence-led policing, better inter-agency coordination, and technology-supported border management can improve results. Expanding professional state and local security structures under clear national standards can ease the burden on federal forces without fragmenting authority.
Parallel nation-building efforts must tackle the drivers of violence. Targeted programmes that create productive opportunities for young people and rural communities in high-risk areas reduce recruitment pools for armed groups. Transparent resource-revenue sharing, accelerated delivery of education, healthcare, and infrastructure, and practical land-use and livestock reforms can ease competition over scarce resources.
Leadership is the critical link. Clear performance metrics for both security and development outcomes, stronger independent oversight, and policy continuity across electoral cycles increase the chances of durable progress. When citizens see improved safety accompanied by rising incomes and better services, confidence in the state grows and social cohesion strengthens.
Case Studies in Impact: Continental and Global Lessons
Concrete examples demonstrate how aligned leadership, nation building, and security produce measurable results.
Botswana: Institutional Foresight and Sustained Stability Botswana stands as one of Africa’s clearest long-term success stories. At independence in 1966, it was among the poorest countries in the world. Founding President Seretse Khama and successive leaders made early institutional choices that proved decisive. Mineral rights were placed under national rather than tribal or sectional control before major diamond discoveries. Regular multiparty elections, relatively independent institutions, and prudent fiscal management channelled resource revenues into public goods rather than patronage.
The impact has been substantial. Botswana avoided the resource curse that affected several peer economies, maintained political stability for nearly six decades, and achieved consistent economic growth alongside improvements in human development indicators. The case shows that leadership decisions made before resource wealth materialises, combined with consistent nation-building around inclusive institutions and security under the rule of law, can generate broad-based and durable progress.
Rwanda: Rapid Recovery from Catastrophe Rwanda’s experience after the 1994 genocide illustrates the catalytic potential of focused leadership in extreme fragility. The government prioritised rapid restoration of security, centralised administrative capacity, and ambitious economic modernisation. Investments in infrastructure, public services, business environment reforms, and social programmes produced notable gains in poverty reduction, life expectancy, and economic growth over subsequent decades. Kigali’s transformation and the country’s improved rankings on various ease-of-doing-business and governance metrics reflect deliberate nation-building efforts.
At the same time, the highly centralised character of governance has generated ongoing debate about political space and long-term institutional resilience. The Rwandan case demonstrates that decisive leadership can restore order and accelerate development after profound trauma, while also underscoring the importance of gradually expanding inclusion for sustained legitimacy.
Singapore: From Vulnerability to High-Performance State Singapore offers a powerful non-African parallel. Upon independence, the small city-state faced severe security vulnerabilities, ethnic diversity, and limited natural resources. Leadership under Lee Kuan Yew and successors combined rigorous public order and security measures with meritocratic governance, strategic economic positioning, anti-corruption systems, and deliberate nation-building around shared prosperity and multi-ethnic coexistence.
The results transformed Singapore into one of the world’s most competitive and stable economies. High levels of public trust, efficient institutions, and sustained investment in human capital turned geopolitical exposure into a source of disciplined state capacity. The experience highlights how leadership that integrates security, institutional integrity, and inclusive economic opportunity can overcome structural constraints.
Additional African Illustrations Post-conflict recoveries in Sierra Leone and Mozambique further reinforce the pattern. In both cases, progress depended on integrating security-sector reform with political settlements and economic reintegration of former combatants and affected communities. Ghana’s record of successive democratic transitions shows that institutionalised leadership change can reinforce stability and investor confidence even under economic pressure. These examples confirm that context matters, yet the underlying logic remains consistent: security creates space, nation building creates cohesion and opportunity, and leadership aligns the two over time.
Continental Solutions: Strengthening Agency and Shared Resilience
Africa can scale these lessons through pragmatic regional action. Strengthening issue-specific security cooperation—intelligence sharing, joint border operations, and efforts against the financing of armed groups—remains essential even where broader political alignments are contested. Expanding intra-African trade, infrastructure corridors, and skills mobility creates shared economic interests capable of transcending political differences. Investing in a new generation of public leaders oriented toward institutional performance rather than short-term extraction reinforces these gains.
Global Dimensions: Mutual Gains from Local Progress
Stable and productive African states deliver clear benefits beyond the continent. They reduce pressures that fuel irregular migration, limit space for transnational criminal and extremist networks, expand legitimate markets, and contribute to global climate and food-security efforts.
External partners amplify positive outcomes by prioritising capacity strengthening over substitution. Support for African-led security initiatives focused on training, logistics, and institutional reform; investment in climate-smart agriculture and resilient infrastructure; and trade frameworks that reward governance improvements and value addition all align external resources with local priorities. Global leadership that models long-term orientation and respect for institutions reinforces these efforts.
Turning Pathways into Results
Implementation requires realism and discipline. Early, visible improvements in security and basic services build the political capital needed for deeper reforms. Transparent monitoring that tracks both security indicators and development outcomes enables adjustment and accountability. Inclusive consultation—bringing in local communities, traditional institutions, the private sector, and civil society—increases legitimacy and practical relevance.
Leadership development itself is strategic. Structured exposure to comparative experience, evidence-based design, and ethical standards expands the pool of actors capable of sustaining integrated approaches across political cycles. Civic education that connects individual opportunity to broader national and continental progress strengthens the social foundations of security and nation building.
Conclusion: From Interdependence to Shared Progress
The challenges facing Nigeria, Africa, and the wider world are serious, yet they are not insurmountable. The case studies of Botswana, Rwanda, Singapore, and other recoveries demonstrate that aligned leadership, nation building, and security produce measurable improvements in stability, prosperity, and human well-being.
National strategies that professionalise security forces while expanding economic inclusion, continental approaches that strengthen African agency and shared prosperity, and global partnerships that reinforce local capacity generate reinforcing gains. The ultimate measure of success is the steady expansion of human security, productive opportunity, and institutional trust.
When leadership, nation building, and security operate as a coherent system, they contribute directly to national stability, continental advancement, and global well-being. The pathways are practical and adaptable. Their realisation depends on sustained commitment to a simple truth: order, inclusion, and capable institutions are not competing priorities. They are interdependent requirements for lasting progress.
Dr. Tolulope A. Adegoke, AMBP-UN is a globally recognized scholar-practitioner and thought leader at the nexus of security, governance, and strategic leadership. His mission is dedicated to advancing ethical governance, strategic human capital development, resilient nation building, and global peace. He can be reached via: tolulopeadegoke01@gmail.com, globalstageimpacts@gmail.com
Metro
19-Year-Old Housewife Bags Death Sentence for Killing Husband
A 19-year-old housewife, Saudat Jibrin, has been sentenced to death by hanging for the murder of her 30-year-old husband, Salisu Idris, nine days after their wedding.
Jibrin, who lives in Kumbosto Local Government Area of Kano, was charged with culpable homicide.
Delivering judgment, Justice Maryam Sabo of Kano High Court held that the prosecution had proven its case beyond reasonable doubt.
“I hereby sentence Saudat Jibrin to death by hanging for culpable homicide. You have 90 days to appeal,” the judge ruled.
Earlier, the Prosecution Counsel, Lamido Abba-Sorondinki told the court that Jibrin committed the offence on May 5, 2025, at Farawa Quarters in Kano.
He said that at about 9pm Jibrin laced her husband’s “Zoho” drink and slashed his throat with a knife nine days after their wedding.
Abba-Sorondinki presented two witnesses to prove its case against the defendant.
The convict denied committing the offence.
The prosecutor said the offence contravenes the provision of Section 221(a) of the Penal Code.
The Defence Counsel, Abdulfatah Muhammad, presented the convict to testify in her own defence, Muhammad pleaded for leniency on behalf of his client, saying she had become a changed person while in custody, having memorised the Holy Qur’an.
He also urged the court to consider that the convict is the oldest child of her parents, adding that her siblings depend on her for their survival.
NAN






