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Food for Living: Understanding Oneself: Foundation to Success

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By Henry Ukazu

Dear Destiny Friends,

“To know thyself is the beginning of wisdom” – Socrates

Please permit me to begin this article by asking a simple question. Who are you? By this, I mean what you stand for or represent and not what the world thinks of you. It is instructive to note that what the world thinks of you is your reputation, but your character is who you really are.

If an employer wants to know more about a prospective employee, they can ask an open-ended question such as how would you describe yourself in one sentence? What are your strengths and weaknesses? Have you ever experienced a challenge or problem at work? If yes, how did you handle it? All these questions are structured to inquire more about the personality of the employee.

One of the best things anyone can do in life is not only to understand who they are, but also understand what they represent. It will be hard to know what you represent if you don’t understand who you are. If you don’t understand yourself, it will be difficult to understand other people.

According to Forbes, only 15% of the world are self-aware. One begins to wonder, what about the remaining 85%. As a transformational Human Capacity Coach, my company is focused on helping people unleash their potential. To do this, we use our self-discovery and mindset training manual to know more about them by giving them a set of self awareness questions which they are required to answer to the best of their knowledge. It is rather unfortunate that a lot of people don’t know themselves. They just exist as opposed to living.

Self-discovery is truly lacking in our society. When you truly know yourself, you will know your strengths and weaknesses. When you know yourself, you will know your boundaries as regards what to accept from people and where to draw the lines; you will know your personality traits; you will have a clearer understanding of your career path in your professional life; you will know how to interact with people; you will know your core values; you will have a clearer version of your life purpose; and you will be self-motivated. The list is literally endless.

In the journey of life, we engage in a lot of activities we are not supposed to be engaged in. For example, we study courses we are not wired or love to study, and this makes understanding difficult. Some of us apply for jobs we are not passionate about just to pay bills. Some of us even marry partners we don’t really like due to circumstances. Again, the list is endless. All these can lead to frustration and depression if not properly managed. If only we can take a deep breath and ask ourselves some deep thought-provoking questions on what we really want in life, and the reason we are doing what we are doing, the result will be different.

There are many ways to understand oneself. You can understand yourself by staying silent, reflecting about, and observing your life. These acts will help you to practice self-awareness which will ultimately help you to look inward and enable you to understand your feelings, emotions, and your personality. Self knowledge will enable you to know your values, interests, temperament, life mission, and activities to engage in.

As human beings, one thing we should constantly engage in is learning new things about ourselves on a daily basis. Knowing oneself takes time. However, due to desperation, most people don’t practice the art of stillness. When you take time to understand what’s involved in a particular work, it will be easy to solve it in a more efficient and effective manner. There is a story told of a philosopher, who fell into a ditch in front of him because he was too busy to see what was ahead of him.

Again, let’s take the case of Japan with about one hundred and twenty-five million people, which is one of the most industrialized countries on the planet, yet it maintains a level of calm despite the busy nature of the country.

The benefits of knowing oneself is priceless. It will make you confident which will ultimately eliminate self-doubt. It will help you build better and healthy health relationships by attracting the people you need and eliminating people you don’t need. You will be less stressed because you will focus on what’s important as opposed to irrelevant things which will keep your temperament and mindset in good shape.

Self discovery will help you to know your self-worth because no one will price you cheap when you know your value, and you will feel happier.

Furthermore, self knowledge will help you in decision making. When you know yourself, you will be able to make better choices about everything, from minor decisions to major decisions. Your temperament and personality type will be better managed as a leader or rational being.

Self control: When you know yourself, you will better manage yourself. If you can’t manage yourself, it will be hard to manage other people. When you know yourself, you understand what motivates you to resist bad habits and develop good ones. Knowing your strengths is one of the foundations of self confidence.

Resistance to social pressure. Self knowledge helps you to focus on what’s beneficial to you as opposed to other people. According to Bill Cosby, “I don’t know the key to success, but the key to failure is trying to please everyone. When you are grounded in your values and preferences, you are less likely to say “yes” when you want to say “no.”

In conclusion, take time and reflect on this question, who am I? This is one of the most important questions you will answer in your entire life. When you answer this question, you have solved 50% of your life challenges. If you can’t answer this question, and need assistance, you can use the email below to reach out for assistance.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator.  He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate and creative writer Design Your Destiny and Unleash Your Destiny.  He can be reached via info@gloemi.com

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ADC Unveils Presidential Campaign Council, Names Ibrahim-Imam As Chairman, Dele Momodu As Head, Media/Publicity

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The African Democratic Congress (ADC), has unveiled its Presidential Campaign Council for the 2027 election, describing the structure as “lean” in response to the economic realities facing Nigerians.

The council, approved by the party’s presidential candidate, former Vice President Atiku Abubakar, will be chaired by Kashim Ibrahim-Imam, with former Kaduna State Governor, Nasir El-Rufai, serving as Deputy Chairman.

Senator Austin Akobundu will serve as Director-General and Campaign Manager, with responsibility for translating the campaign’s strategy into coordinated action.

The council will have six Deputy Directors-General overseeing various operational directorates, while 30 directors have been assigned specific responsibilities.

In a statement on Thursday, Phrank Shaibu, Director of Strategic Communication of the ADC Presidential Campaign Council and Senior Special Assistant on Public Communication to Atiku, said the structure was deliberately kept “lean” to reflect the economic circumstances confronting Nigerians.

“When families are struggling with food prices, transport costs and shrinking incomes, a campaign asking for their trust must show discipline in how it operates,” Shaibu said.

Dele Momodu will head the Media and Communications Directorate, while Dino Melaye will lead Contact and Mobilisation.

Mohammed Hayatudeen will chair the Policy Team, working with Professor Mohammed Sagagi and other members, including Professor Kingsley Moghalu, while Chief John Oyegun will chair the Campaign Advisory Board.

Shaibu said the campaign structure was designed to be focused on work, with clearly defined responsibilities for every directorate and assignment for every director.

“Our measure of success will be how clearly we address the cost of living, unemployment, insecurity and declining purchasing power—and how effectively we organise to make Nigeria affordable again,” he said.

The council is expected to coordinate the ADC’s presidential campaign activities ahead of the 2027 general election.

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Tinubu Extends Europe Vacation, Due Back at Weekend

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President Bola Tinubu has extended his “working vacation” in Europe by a few days and is expected to return to Nigeria at the weekend, the Presidency said on Monday.

The announcement came as Vice President Kashim Shettima represents the President at the 81st United Nations General Assembly in New York, where he is scheduled to deliver Nigeria’s national statement.

Tinubu departed Nigeria on August 30 to begin his working vacation in London. After spending one week in the United Kingdom, he proceeded to Paris, France, where he held meetings with French President Emmanuel Macron and businessman Vincent Bolloré.

Bolloré’s media interests include Canal+, MultiChoice and Universal Music Group.

A statement signed on Monday by Bayo Onanuga, Special Adviser to the President on Information and Strategy, said Tinubu has remains in touch with developments at home and continued to direct the affairs of government despite being away from Nigeria.

One of the major decisions taken by the President during the period was his directive for an independent investigation into the deaths of 37 suspected illegal miners in Minna following their detention by the Nigeria Security and Civil Defence Corps.

The deaths had raised concerns over the circumstances surrounding the detention and treatment of the miners, prompting the President to order an independent probe.

Tinubu’s decision to extend his stay abroad means he will not personally attend the opening of the high-level segment of the UN General Assembly in New York. Shettima, who departed Abuja on September 20, is representing the President at the global gathering and will present Nigeria’s national statement.

The Presidency said the Vice President’s representation was part of the arrangements for Tinubu’s absence from the country.

With Shettima now in New York, the Secretary to the Government of the Federation, Senator George Akume, will continue to represent the President at some official functions.

The Presidency said Tinubu had also delegated the Vice President to represent him at official functions while he was away, while Akume had similarly stepped in at other engagements.

The President’s extended stay in Europe also comes amid increased political activities at home ahead of the 2027 general elections.

According to the Presidency, the Director-General of the Presidential Campaign Council, Senator Abubakar Yari, has been leading notable leaders of the ruling party in consultations with prominent traditional rulers across the country.

The consultations form part of ongoing political engagements as the administration moves towards the next electoral cycle.

The Presidency also reacted strongly to criticism over Tinubu’s decision not to attend the UN General Assembly personally.

It described as irresponsible what it called a “baseless insinuation” by former Vice President Atiku Abubakar and a United States-based lobbying firm headed by an ex-convict regarding the President’s non-attendance at the global gathering.

The Presidency maintained that Nigeria would be adequately represented by Shettima, who will deliver the country’s national statement.

Tinubu’s latest trip began as an official working vacation, during which the President combined his leave with selected diplomatic, business and governmental engagements.

His meeting with Macron in Paris provided an opportunity for discussions on bilateral relations, while his engagement with Bolloré focused on business and investment interests involving Nigeria.

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Let Nigerians Breathe, Reduce Fuel Price, Atiku Tells Tinubu

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Former Vice President Atiku Abubakar has urged President Bola Tinubu to take immediate steps to reduce the cost of petrol, saying Nigerians are struggling with the combined impact of high energy, transportation and food prices.

Atiku made the call on Friday in Abuja during a press briefing on fuel prices, palliatives and the rising cost of living. His comments came amid renewed concerns over the effect of higher petrol prices on households and businesses.

The African Democratic Congress (ADC) presidential candidate said the removal of petrol subsidy in May 2023 placed additional pressure on families, workers, farmers and businesses.

He said the effect of higher petrol prices was not limited to motorists, as increased transportation and logistics costs had also pushed up the prices of food and other essential goods.

“When government makes energy expensive, it makes life expensive,” Atiku said.

The former vice president recalled that he had previously called for government intervention to reduce petrol prices, but said Tinubu had dismissed the proposal as showing “serious ignorance” of governance and the economy.

Atiku questioned whether the Nigeria Labour Congress (NLC), petroleum marketers, manufacturers and ordinary Nigerians who had raised concerns about rising costs could all be described as ignorant.

“When workers, producers, marketers and ordinary families are all raising the alarm, government must listen,” he said.

He said the government should be prepared to review its policies when their consequences become difficult for citizens to bear, adding that rising production costs were putting further pressure on manufacturers while families were finding it harder to afford basic goods.

Atiku also argued that government revenue and GDP figures did not necessarily reflect the economic reality facing ordinary Nigerians.

“If government receives more Naira while the citizen’s naira buys less food, less fuel, less electricity and less transportation, then bigger government revenues mean little to the family struggling to survive,” he said.

The ADC candidate urged Tinubu to use the remaining eight months of his first term to reduce the burden on Nigerians and consider any measure capable of lowering petrol prices, even if the proposal came from a political opponent.

“What matters to me is that Nigerians pay less,” Atiku said. “A sensible idea does not become a bad idea because it came from your opponent.”

He also offered to make his policy framework available to the Tinubu administration, saying Nigerians should not have to wait for a new government before benefiting from policies that could provide relief.

“If you need the framework, I will provide it. Implement it under your government. Give it whatever name you choose. Take the credit,” he said.

“I ask for only one thing: Let Nigerians breathe.”

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