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Food for Living: Understanding Oneself: Foundation to Success
By Henry Ukazu
Dear Destiny Friends,
“To know thyself is the beginning of wisdom” – Socrates
Please permit me to begin this article by asking a simple question. Who are you? By this, I mean what you stand for or represent and not what the world thinks of you. It is instructive to note that what the world thinks of you is your reputation, but your character is who you really are.
If an employer wants to know more about a prospective employee, they can ask an open-ended question such as how would you describe yourself in one sentence? What are your strengths and weaknesses? Have you ever experienced a challenge or problem at work? If yes, how did you handle it? All these questions are structured to inquire more about the personality of the employee.
One of the best things anyone can do in life is not only to understand who they are, but also understand what they represent. It will be hard to know what you represent if you don’t understand who you are. If you don’t understand yourself, it will be difficult to understand other people.
According to Forbes, only 15% of the world are self-aware. One begins to wonder, what about the remaining 85%. As a transformational Human Capacity Coach, my company is focused on helping people unleash their potential. To do this, we use our self-discovery and mindset training manual to know more about them by giving them a set of self awareness questions which they are required to answer to the best of their knowledge. It is rather unfortunate that a lot of people don’t know themselves. They just exist as opposed to living.
Self-discovery is truly lacking in our society. When you truly know yourself, you will know your strengths and weaknesses. When you know yourself, you will know your boundaries as regards what to accept from people and where to draw the lines; you will know your personality traits; you will have a clearer understanding of your career path in your professional life; you will know how to interact with people; you will know your core values; you will have a clearer version of your life purpose; and you will be self-motivated. The list is literally endless.
In the journey of life, we engage in a lot of activities we are not supposed to be engaged in. For example, we study courses we are not wired or love to study, and this makes understanding difficult. Some of us apply for jobs we are not passionate about just to pay bills. Some of us even marry partners we don’t really like due to circumstances. Again, the list is endless. All these can lead to frustration and depression if not properly managed. If only we can take a deep breath and ask ourselves some deep thought-provoking questions on what we really want in life, and the reason we are doing what we are doing, the result will be different.
There are many ways to understand oneself. You can understand yourself by staying silent, reflecting about, and observing your life. These acts will help you to practice self-awareness which will ultimately help you to look inward and enable you to understand your feelings, emotions, and your personality. Self knowledge will enable you to know your values, interests, temperament, life mission, and activities to engage in.
As human beings, one thing we should constantly engage in is learning new things about ourselves on a daily basis. Knowing oneself takes time. However, due to desperation, most people don’t practice the art of stillness. When you take time to understand what’s involved in a particular work, it will be easy to solve it in a more efficient and effective manner. There is a story told of a philosopher, who fell into a ditch in front of him because he was too busy to see what was ahead of him.
Again, let’s take the case of Japan with about one hundred and twenty-five million people, which is one of the most industrialized countries on the planet, yet it maintains a level of calm despite the busy nature of the country.
The benefits of knowing oneself is priceless. It will make you confident which will ultimately eliminate self-doubt. It will help you build better and healthy health relationships by attracting the people you need and eliminating people you don’t need. You will be less stressed because you will focus on what’s important as opposed to irrelevant things which will keep your temperament and mindset in good shape.
Self discovery will help you to know your self-worth because no one will price you cheap when you know your value, and you will feel happier.
Furthermore, self knowledge will help you in decision making. When you know yourself, you will be able to make better choices about everything, from minor decisions to major decisions. Your temperament and personality type will be better managed as a leader or rational being.
Self control: When you know yourself, you will better manage yourself. If you can’t manage yourself, it will be hard to manage other people. When you know yourself, you understand what motivates you to resist bad habits and develop good ones. Knowing your strengths is one of the foundations of self confidence.
Resistance to social pressure. Self knowledge helps you to focus on what’s beneficial to you as opposed to other people. According to Bill Cosby, “I don’t know the key to success, but the key to failure is trying to please everyone. When you are grounded in your values and preferences, you are less likely to say “yes” when you want to say “no.”
In conclusion, take time and reflect on this question, who am I? This is one of the most important questions you will answer in your entire life. When you answer this question, you have solved 50% of your life challenges. If you can’t answer this question, and need assistance, you can use the email below to reach out for assistance.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate and creative writer Design Your Destiny and Unleash Your Destiny. He can be reached via info@gloemi.com
The Nigerian Online Media Alliance (NOMA), a coalition of digital media publishers and journalists committed to promoting ethical journalism, media development, and impactful public advocacy across Nigeria, has announced a Media Practitioners’ Capacity Building Programme to commemorate the 2026 International Day Against Drug Abuse and Illicit Trafficking.
The one-day conference is in collaboration with the International Society of Substance Use Prevention Professionals (ISSUP) Nigeria, the National Drug Law Enforcement Agency (NDLEA), and the Federal Neuro-Psychiatric Hospital, Yaba, Lagos.
The programme, themed: “Responsible Media, Drug-Free Nigeria: The Journalist’s Role in Prevention and Advocacy,” will hold on Thursday, 25th June, 2026, at 10:00 am, at the Federal Neuro-Psychiatric Hospital, Yaba, Lagos.
The initiative is designed to equip journalists, editors, publishers, bloggers, broadcasters, and digital media practitioners with the knowledge and practical tools needed to report accurately, ethically, and responsibly on drug abuse, substance use disorders, mental health, rehabilitation, and prevention strategies.
The programme aligns with the global objectives of the United Nations International Day Against Drug Abuse and Illicit Trafficking, observed annually on June 26, to strengthen action and cooperation toward achieving a world free from drug abuse and illicit trafficking.
According to the organisers, substance abuse remains one of the most pressing public health and social challenges confronting Nigeria, particularly among young people. The media, therefore, has a critical responsibility to inform, educate, shape public attitudes, challenge harmful narratives, and amplify evidence-based prevention efforts.
The capacity-building programme will feature presentations by experts in substance use prevention, mental health, public health advocacy, law enforcement, and journalism. Participants will engage in discussions on responsible reporting, fact-based storytelling, stigma reduction, prevention communication, and strategic advocacy aimed at supporting national and community-level responses to drug abuse.
NOMA Chairperson, Theresa Moses, stated that journalists occupy a unique position in influencing public perception and promoting positive behavioural change.
“The media is more than a channel for information; it is a powerful force for education, advocacy, and social transformation. Through responsible reporting and strategic storytelling, journalists can help prevent substance abuse, support recovery efforts, and contribute meaningfully to building safer and healthier communities,” she said.
She further noted that as gatekeepers of information and shapers of public discourse, media professionals have a responsibility to ensure that reporting on drug-related issues is accurate, balanced, evidence-based, and free from stigma, while highlighting prevention, treatment, and recovery pathways.
The event is expected to bring together journalists, media executives, government officials, healthcare professionals, development partners, civil society organisations, youth advocates, researchers, students of mass communication, and other stakeholders committed to advancing a drug-free Nigeria.
For partnership, sponsorship, participation, and media enquiries, interested organisations and individuals are encouraged to contact the organisers.
Media Contacts: Call: 08034499132, 08165322757 or 09034242439
Email:nomamedia25@gmail.com
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‘He Died a Natural Death’ – Katsina Govt Announces Death of Gen Rabe Abubakar in Kidnappers’ Captivity
A Retired Major-General and former Director of Defence Information, Rabe Abubakar, is dead.
According to the Katsina state government, Abubakar died in bandits’ captivity.
The retired major-general and his wife were abducted in May while travelling through Katsina.
On June 6, a video showing Abubakar and his wife appealing to the Katsina government for the release of detained bandits and livestock surfaced online.
A statement on Saturday by Nasiru Mu’azu, commissioner for internal security and home affairs, said Abubakar died from complications of diabetes and hypertension.
“It is with profound sadness that we confirm the General’s death while in bandits’ captivity,” the statement reads.
“Despite the relentless and concerted efforts of the State Government and various Security Agencies to secure his safe release, the situation ended in this tragedy.
“The deceased Retired General died a natural death from complications of diabetes and hypertension.
“His abduction and subsequent death are not only a loss to his family and Katsina State but a monumental loss to the entire country.
“His Excellency, the Executive Governor of Katsina State Malam Dikko Umaru Radda, PhD, CON, extends his deepest condolences to the family of the late General and the country at-large.
“The Governor has described this incident as a “dark moment” and a reminder of the urgent need for a collective and intensified front against the criminal elements threatening the peace of our communities.”
The Katsina government added that it remains committed to working with the federal government and security forces to ensure that those responsible for the heinous act are brought to justice.
“We assure the citizens of Katsina State that our resolve to eliminate banditry and ensure the safety of all residents remains unshaken,” the statement added.
“Our thoughts and prayers are with the bereaved family during this difficult time. May the soul of the departed Retired Major General Rabe Abdulakdir rest in eternal peace.”
By Henry Ukazu
Dear Destiny Friends,
The power in a name, or inspiration and influence they come with, when properly triggered and applied, cannot be overestimated. Influence and name are powerful, and run pari passu. This is because in the journey of life, there are certain heights one can’t attain even with their resources. And that’s where ‘names’ and influence come in.
One might have all the grades, skills, and knowledge, but getting an opportunity might be difficult. Imagine having a good grade in school, but can’t find a commensurate job. As a matter of fact, someone with less qualification and experience might get the job simply because a man of influence endorsed their candidacy. That’s why the saying; ‘a good name is better than riches’ is tantamount to a man with access to power is more influential than a man with knowledge but no access.
For one to succeed in our contemporary society, they need a helper who could either be a mentor, benefactor, an inspiration, or someone with influence, or all in one. All these refer to one thing – name. Names are powerful and open doors. A name can serve as an inspiration which can open doors of opportunity for anyone. I remember the day one of my mentors said to me that for his name to be on my resumè, I must earn it. That’s how powerful names can be.
To further buttress how powerful a name can be, let’s consider the following – In 2018, as a budding author, I reached out to one of my mentors, Chief Dele Momodu to give me a column to write in his online newspaper which is considered one of the biggest, if not the biggest online newspaper in Nigeria. He graciously agreed, advising me to be consistent.
Guess what, since that date, I haven’t missed a week. One may be wondering how I have been consistent,; well the answer is not far fetched, I couldn’t imagine failing Chief Dele Momodu. I couldn’t imagine producing articles that are below standard. In all sincerity, assuming someone else without a big name gave me the opportunity, maybe, I wouldn’t have taken it very seriously like I did for Chief Dele Momodu. This goes to tell you names are powerful.
Can you imagine working for the President of the United States of America or Elon Musk? One will almost be perfect. The same energy and detailed attention one pays to President Trump or Elon Musk will be different if given an opportunity to work for an elected council man or a businessman. This is because one would not like to risk a lifetime opportunity to serve with a man of influence.
The importance of inspiration in the life of a progressive man cannot be overemphasized. Everyone needs inspiration. Inspiration can come from various angles. It can be from a benefactor, mentor, teacher, parent, friend, a Minister of the gospel, or even one’s child.
Let me share a personal experience I had with another of my mentors – Dr. Joe Abah. In 2025, he organized #fitseptember physical exercise where he advised his followers to do a 30 push for the month of September. Again, in January, he organized #fitjanuary and I actively participated in it, and since then I haven’t missed one single day without exercising for at least ten minutes. Why is this analysis important? The name Dr. Joe Abah is a household name in Nigeria social-political space. Assuming it was a regular person who made the announcement on X, the comment wouldn’t have attracted the kind of attention that made it go viral.
Furthermore, it is worthy of note that there are five kinds of authority when it comes to principle of power in a name. They are; Revealed knowledge, empirical knowledge, rational knowledge, intuitive knowledge and authoritative knowledge. The focus here is on authoritative knowledge.
One may be wondering what authoritative knowledge is. This is a kind of knowledge reserved for those who have expertise on a particular issue or subject matter expert. When such a person speaks, their words are like law.
Let’s talk about men of influence. Men of influence are priceless. According to Apostle Joshua Selman, there are four kinds of destiny helpers: Divine Connectors, Men of Influence, Gifted People, and Burden Bearers. For the sake of this article, I will focus on men of influence. These are gatekeepers, mentors, or established experts with high credibility. Their endorsement or advocacy can override limitations, grant you access to closed doors, and elevate your trajectory.
In summary, honor men, but fear God because men are vessels God uses to bless people and humanity.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
