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Opinion: Interrogating President Muhammadu Buhari’s Oversized Integrity

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By Raymond Nkannebe

It has become a pastime of sorts for the APC crowd to inundate anybody who wants to listen, how the so called Integrity of President Muhammadu Buhari is the best thing to have happened to post-colonial Nigeria. They do this with a certain air of arrogance elevating Buhari to something of a Saint without a single foible.

As the 2019 general elections draw near, the craze has reached even new proportions, and the latest scheme (but which is bound to fail), is to make “personal integrity” ( or the lack of it), a defining factor in the forthcoming elections as against the score card of the administration and it’s impact on the welfare of the generality of Nigerians. The target, understandably of this defeatist campaign strategy is candidate Atiku Abubakar, who have forced a disquiet in the camp of the ruling APC on account of his towering popularity which looks certain to guarantee his victory by the 16th of February, 2019 so as to Get Nigeria Working Again. The modus operandi of the strategy is simple: emphasize Buhari’s so called integrity, and contrast same with Atiku’s.

At the official launch of the APC Presidential campaign in Uyo, Akwa-Ibom state last Friday, this chorus of integrity was chanted with reckless abandon by the numerous party members who mounted the rostrum reiterating the vaunted integrity of candidate Buhari, and why that is a quality enough to earn him a hard-sought re-election. From the Director General of the Campaign Organization-Rotimi Amaechi to Adams Oshiomole amongst others, the so-called Integrity of President Muhammadu Buhari was adumbrated notwithstanding the fact that many of them sounded like a broken record.

Controversial party chairman, Comrade Adams Oshiomole in an interview with The Daily Sun Newspapers some three weeks ago put it in black and white thus, “I believe the president will be re-elected on the basis of his personal integrity”. Even the president himself seem to be playing the part. At a religious function in Kano a fortnight ago, he told his audience to elect only candidates with credibility and integrity in 2019. Making a veiled reference to his overrated integrity.

When the spokesman of the Buhari Campaign Organization, Mr. Festus Keyamo played host to a political programme on Channels TV the other day, he was also seen singing this swan song. Ditto Garba Shehu, Femi Adesina and the numerous other image makers of this president. With the manner in which they go about it, it gives away the impression of a well rehearsed plot behind the scene namely, to present president Muhammadu Buhari to Nigerians once again, as the only chief priest before whom divination to the ifa Oracle is possible, as they did in the run up to the 2015 polls.

The reason for this however is not hard to seek. There is nothing the government of the day has to show for its stewardship three and a half years after it promised Nigerians a Change that has proven to be a mirage. Whereas it campaigned at the time on the three pillars of Fighting Corruption, Improving the Economy and Enhancing our National Security, a one-off look at these heads of campaign thrust shows that we have only progressed in retrogression under its watch. And the facts out there bear us out that they need no demonstration in this intervention.

Having come to this realisation, the only alternative is to latch on to the time worn “mai gaskiya” narrative, and re-present him as the last of the ‘saints’ without who the survival of Nigeria will be forgotten. Hence why Nigerians are inundated every other day with rhetorics around an overpriced integrity that is not supported by verifiable facts. I shall return to this soon.

Now, it is not that this writer discounts “integrity” as an integral quality of leadership. No serious person should be heard advancing such proposition. Indeed ancient scientist and Greek philosopher, Aristotle underscored the importance of same in leadership when he intsructively observed, “because rulers have power, they’ll be tempted to use it for personal gain. It is important that politicians withstand this temptation, and that requires integrity”. He concluded by delimiting it’s fundamentals thus, “integrity is about having the right ethical values that become visible in a pattern of behaviour”. Our own professor Chunua Achebe (May he rest well), weighed in on the matter in latter years, and defined the truest test of integrity as the blunt refusal to compromise, writing on the subject in his pamphletter, The Trouble with Nigeria.

A common denominator to be seen in the quality of integrity as laid down by the two great men, is that it is not a feat attained by undue repetition informed by prejudice of political party megaphones. On the contrary it is a serious character-trait whose visibility must flesh out from a consistent pattern of behaviour to paraphrase Aristotle. A deeper insight into the matter would also reveal that it is not synonyms with ascetism, or the ability to hold extreme religious views. Quite to the contrary it is the quality of being honest and having strong moral values.

But how has president Muhammadu Buhari fared in his much vaunted claim to being the very paragon of integrity? A closer look at the behavioural pattern of the Daura born septuagenerian since he found himself as a democratically elected president, shows that he is anything but a man of high integrity as the APC crowd tries to force down our throats. There is nothing in the behavioural pattern of this president three and a half years since after he took on the “Babar Riga”, that suggests he has a distaste for suspicious, nay “improper behaviour”. Up until today, even the most ardent APC supporter cannot point to a peculiar and distinctive conduct of this president that supports these outlandish claims to integrity. Unlike as was seen in the leadership choices of say, Burkina Faso’s Thomas Sankara who typifies integrity, President Muhammadu Buhari’s claim to integrity have been more of an exercise in cosmeticism. And the indications are there for all to see.

First of, any keen observer would notice that this president has observed in the breach the sort of lifestyle he promised to lead if elected into power pre-2015. From maintaining the number of jets in the presidential fleet, to traveling abroad to treat headache and sore throat, and what not, president Muhammadu Buhari has proven to be a turn coat, whose word is not his bond. A character trait which should not be seen in a man that lays so much claim to having integrity. But that is not all.

If compromise as pointed out by Achebe is the yardstick for measuring integrity, then president Muhammadu Buhari should not be decorated as a man of integrity by Keyamo and friends. This is because we have seen him condone corrupt behaviour right under his nose, and even received into his party, persons who are flagged for corruption by the anti-graft agency, EFCC. In this connection, the particular case of the former SGF, Babachir Lawal sticks out like the proverbial sore thumb. While he was reluctantly shoved aside for the infamous grass cutting scandal, he remains until today un-prosecuted and was even rumoured to have single-handedly nominated his successor. In the wake of the scandal rocking the Kano State governor, who promised to deliver some 2 million votes towards his re-election, President Muhammadu Buhari told a stunned world, that Governor Abdullahi Umar Ganduje was the best thing to have happened to governance. Long before this time, he had absolved late General Sani Abacha of any financial impropriety. Referring to him as a good man. But up until today, continues to purportedly recover the Abacha loots from every corner of the world.

Through and through, he has been a typical party man condoning the rot from within his party and calling out those outside his party. As at today, at least three of his appointees are alleged to have been involved in a certificate forgery scandal. Yet this Mr. “integrity” has not summoned the balls to ask them to take a walk from his government pending when they are able to clear their names with the appropriate authorities. Here, we speak of Mr. Okoi- Obono Obla and the minister of communications, Abdur-raheem Adebayo Shittu. If the former minister of finance, Kemi Adeosun resigned, it is widely believed that it was on her honour and not informed by signals from the presidential quarters.

In the context of financial prudence and management, president Muhammadu Buhari’s “integrity” have also been caught flat footed. Beyond the fact that no one has told Nigerians how much was expended in the campaign that brought PMB to power in 2015, the much talked about recovered Abacha loot, have been enmeshed in secrecy that it is only rational to conclude that they have been re-looted as pointed out by critics. Ditto the recoveries made by the EFCC and other anti graft agencies.

Even inside PMB’s “Oza Room”, we have heard tales from his wife of a certain cabal that runs the show from behind the scene. Buhari’s closest attempt at debunking same was to ask his detractors to point out the cabals. Describing his wife’s remonstrations as “her business”. Such an easy and simplistic obfuscation of the real issue. But we know that it will be fool hardy for anybody to dismiss Aisha’s consistent criticisms with a wave of the hand given the position she occupies in Buhari’s life.

While chewing with that, consider the sudden and alarming rate at which old friends, relatives and acquaintances of this president have risen into stupendous wealth since he came to power! Of course we have the fire eating Buba Galadima to thank for this earth shaking revelations. At a Channels TV program last week, the veteran politician (and an old acquaintance of Buhari), called out the president specifically and put his much vaunted “integrity” in the ‘dock’ before eventually passing a vote of “Zero Integrity” on him on account of how he has corruptly enriched his old friends and associates who are today living in eye popping mansions scattered in and about Daura-GRA.

While it may be contested that these are mere allegations, the fact that the Presidency have not officially reacted to Galadima’s allegations suggests their truism. Nobody knows if Buhari’s handlers are afraid of being sent to the “market square” as Alhaji Buba Galadima threatened at that program.

One could go on and on to chronicle the different behavioural pattern of this president that robs him of any claim to integrity. Upon a further look, one notices that this has been so since in his days as the military head of state. And the particular episode of the 53 notorious suit cases, and General Muhammadu Buhari’s role in same bear us out here. If one might also add, the unresolved case of $2.8 billion allegedly looted while he served as petroleum minister in 1977 further casts a doubt on this vaunted integrity.

If President Muhammadu Buhari has anything, it is a cult following in his North Western political base pre-2015. A followership which it must be mentioned, was not anchored on any proven integrity, but on ideological/religious sentiments.

Assuming, but without conceding however that this president has the wealth of integrity that have been arrogated to him, it is submitted that integrity as a leadership quality is not of itself, determinative of performance. Nations become great not on the dry bones of a leader’s integrity, but their ability to make core decisions and choices that impact the overall well-being of the state. What is more, while it is good for a leader to have personal integrity, there are no guarantees that members of his administration will also be of equal integrity. Hence the need for leadership not to be based on the moral credentials of one man, but through the building and sustenance of strong institutions that will deliver, independent of the driver of the process. In essence therefore, nations do not need SAINTS. They need PERFORMERS to grow and become developed. Adams Oshiomole was therefore in the wrong when he professed that Buhari’s “personal integrity” is enough to earn him another slice of the pie. If indeed Buhari has integrity, it is however not in doubt that he has failed to transform same into any meaningful developmental impact on Nigeria and Nigerians.

Which brings us finally to the forthcoming elections. Assuming Buhari has all the integrity as credited to him, we have seen the limits of what could be achieved with that: the annexation of towns and communities in Borno state by Boko Haram; the overbloated debt profile of the nation running into a staggering 22 Trillion Naira; the high rate of unemployment that has reached an all-time-high of 23%; double digit inflation at the rate of 18.8%; the shut down of our tertiary institutions for upwards of two months due to strike action by academic staff; the threatened shut down of the economy by the organised labour; the mindless killings from Zamfara to Benue, Plateau and elsewhere; a wobbling stock market and an economy headed for the rocks from the analysis of financial experts.

With this score card, no leader should merit a second bite at the cherry. Including President Muhammadu Buhari. His so called integrity is a fraud, a wool over the eyes to further hoodwink Nigerians to repeat the mistake of 2015. This is more so when the facts out there suggests that this over priced “integrity” cannot withstand any serious stricture as Alhaji Buba Galadima demonstrated the other day.

Raymond Nkannebe is a legal practitioner and public affairs commentator based in Lagos. Comments and reactions to raymondnkannebe@gmail.com.

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Elevating Societies: Leadership As Enduring Bridge from Ruler-ship to Generational Prosperity

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By Tolulope A. Adegoke PhD

“Real leadership is never about ruling over others—it is about standing beside them, lighting the path forward, and helping them discover strengths they never knew they possessed. Where rulership builds walls to protect power, true leadership builds bridges to a better future. In every choice we make between control and inspiration, we decide what kind of world our children and grandchildren will inherit. Let us choose the harder, nobler path: to lead with humility, vision, and unwavering commitment to the common good.” – Tolulope A. Adegoke, PhD.

Leadership and ruler-ship represent two fundamentally different approaches to power and governance. Ruler-ship tends to emphasize control, hierarchy, personal authority, and the maintenance of dominance, often prioritizing short-term gains or elite interests. In contrast, authentic leadership focuses on vision, service, empowerment, integrity, and the development of collective capacity. It inspires people to rise above immediate challenges and collaborate toward shared, enduring objectives. Far from being a mere management style, leadership serves as the critical systemic foundation enabling sustainable, inclusive, and transformative growth across every domain of human endeavor—political, economic, social, environmental, technological, and cultural—while securing a more prosperous and equitable world for generations to come.

This detailed examination highlights the profound differences between these concepts, analyzes their real-world consequences, showcases compelling examples of success, and proposes practical pathways for embedding genuine leadership at all levels of society.

Understanding the Core Distinction

Ruler-ship often manifests as top-down command, relying on coercion, patronage, or suppression of opposition to maintain order. While it may produce rapid decisions or visible projects, it frequently fosters corruption, stifles innovation, breeds resentment, and leaves institutions vulnerable once central authority weakens.

Leadership, particularly in its transformational, servant, and sustainable forms, operates differently. It seeks to elevate others, build resilient systems, and balance immediate needs with long-term well-being. Transformational leaders motivate people to achieve beyond their perceived limits by fostering purpose, trust, and shared vision. Sustainable leadership explicitly integrates economic vitality, social equity, and environmental responsibility, recognizing their interdependence.

This distinction matters deeply because it shapes outcomes not just for the present but for decades ahead. Ruler-ship extracts value; leadership multiplies it.

Real-World Impacts on Development and Society

History and contemporary evidence consistently show that rulership-driven systems tend toward fragility. Concentrated, unaccountable power may deliver initial stability or growth, but it often leads to elite capture, policy reversals, social divisions, and eventual crises.

Leadership-oriented governance generates self-reinforcing progress. By promoting transparency, human capital investment, innovation, and adaptive institutions, it equips societies to navigate complex global challenges such as climate disruption, technological change, and inequality. Transformational approaches enhance motivation, performance, and cohesion across organizations and nations.

The benefits span key sectors:

  • Economic Growth: Leaders who prioritize education, infrastructure, diversification, and fair competition create environments where entrepreneurship and productivity thrive sustainably.
  • Social Advancement: Inclusive leadership expands access to quality healthcare, education, and opportunity, strengthening social fabrics and reducing disparities.
  • Environmental Stewardship: Forward-thinking leaders align development with ecological limits, driving innovation in clean technologies and responsible resource management.
  • Political Stability: They reinforce institutions grounded in accountability, rule of law, and citizen participation, enhancing resilience.
  • Cultural and Technological Evolution: Leadership that values creativity and ethics accelerates responsible innovation and enriches societal progress.

Illustrative Cases of Transformational Leadership

Several standout examples demonstrate the power of leadership over ruler-ship:

  • Singapore’s Transformation: Under Lee Kuan Yew’s guidance, a small, resource-scarce nation evolved into a global hub of prosperity through disciplined investment in education, merit-based systems, anti-corruption efforts, and pragmatic long-term planning.
  • Rwanda’s Post-Conflict Renewal: Facing immense challenges after genocide, focused leadership emphasized good governance, infrastructure, gender equity, poverty reduction, and economic modernization—dramatically improving living standards and positioning the country as a development leader.
  • Liberia’s Recovery: Ellen Johnson Sirleaf steered her nation through post-civil war reconstruction by championing reconciliation, institution-building, and inclusive policies, demonstrating servant leadership committed to national healing rather than personal power.
  • Broader Inspirations: Figures like Christiana Figueres in climate diplomacy and pioneering corporate leaders at organizations such as Patagonia illustrate systems-oriented leadership that builds coalitions and drives meaningful, large-scale change.

These cases contrast sharply with instances where authoritarian approaches yielded temporary gains followed by setbacks or instability.

How Leadership Functions as a Systemic Ladder

Leadership builds enduring progress through interconnected mechanisms:

1.     Clear Vision and Foresight: Articulating inspiring, realistic futures that unite stakeholders around generational goals in areas like sustainability and innovation.

2.     Talent Development and Empowerment: Investing in education, mentorship, and broad participation to cultivate capable successors and unlock widespread potential.

3.     Strong, Accountable Institutions: Creating frameworks of transparency and integrity that endure beyond any single individual.

4.     Collaborative Inclusion: Engaging diverse actors—public, private, and civil society—to generate creative, equitable solutions to complex problems.

5.     Ethical, Balanced Decision-Making: Weighing economic, social, and environmental considerations to ensure holistic, responsible advancement.

6.     Adaptability and Continuous Learning: Embracing feedback, monitoring results, and adjusting strategies to maintain relevance amid changing circumstances.

These elements create compounding benefits, strengthening societies’ capacity to thrive over time.

Fostering Leadership for Lasting Impact

Shifting from rulership to leadership demands intentional action:

  • Integrate ethics, critical thinking, and sustainability principles into education systems at every level.
  • Reform institutions to emphasize merit, accountability, term limits, and citizen oversight.
  • Actively prepare youth, women, and underrepresented groups for leadership responsibilities.
  • Protect civic space, independent media, and participatory governance to sustain pressure for integrity.
  • Promote cross-border learning and collaboration among reform-minded leaders and nations.

While obstacles such as entrenched interests and global uncertainties persist, committed coalitions have repeatedly shown that meaningful change is possible.

A Call to Legacy: Building Tomorrow Today

Leadership, rather than ruler-ship, offers the most reliable pathway to sustainable and progressive development. It replaces extraction with multiplication, control with empowerment, and short-term expediency with generational stewardship. By embracing service, vision, and accountability, leaders in every sphere can help construct societies that are more innovative, equitable, resilient, and harmonious with the natural world.

The true test of our efforts lies in the inheritance we pass forward: healthier institutions, empowered citizens, preserved environments, and expanded opportunities. This vision calls for a deliberate cultural and structural shift toward authentic leadership—from local communities to global institutions. The responsibility is collective, the opportunity transformative, and the potential legacy profound. Through courageous, principled leadership, we can climb steadily toward a brighter, more sustainable future for all who follow.

Dr. Tolulope A. Adegoke, AMBP-UN is a globally recognized scholar-practitioner and thought leader at the nexus of security, governance, and strategic leadership. His mission is dedicated to advancing ethical governance, strategic human capital development, resilient nation building, and global peace. He can be reached via: tolulopeadegoke01@gmail.comglobalstageimpacts@gmail.com

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Food for Living: Operate Silently

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By Henry Ukazu

Dear Destiny Friends,

Silence is powerful. silence is golden. And silence can also be misinterpreted. Silence can mean acceptance, the same way it can mean rejection, depending however, on the context and usage.

The power of silence cannot be overemphasized. It’s a strong weapon only great people understand. While most people make a lot of noise, great leaders of thought practice silence. Silence, most of the times, is a strategic weapon creative minds use during negotiation.

To succeed in any chosen career, one must move in silence because there’s no sense announcing one’s work prematurely. When one is tempted to do so, the work might lose its vitality. The success of any project is best appreciated when it’s the best kept secret, especially when the work is underrated.

To understand how silence works, try being discreet while working hard, and allow the outcome/success to announce the dedication. Personally, I find it odd when people make noise about their personality or showcase their work for people to notice when it’s still supposed to be in incubation as opposed to expressing humility about the said achievement.

There’s a Nigerian adage that says, money can’t be hidden, no matter how hard one tries. The adage further states that when a poor man acts rich, something is likely going to happen which will expose the individual as poor despite trying to act rich. The same principle is applicable when a rich man is acting poor, something will happen which will showcase the man’s wealth despite acting like he’s poor. The moral of this analysis is that it’s always good for one to be humble about life and their modest achievements.

This is how I know greatness. Great people operate in silence. They know what they want, and they work hard by remaining focused. They don’t share their vision with any Dick, Tom and Harry. They are very intentional and strategic in their thought process and relationships. On the other hand, those without understanding just move with speed devoid of direction thereby making mistakes.

Silence is very powerful. The proper use of silence can prevent trouble. Even the Bible exposed that a foolish man is considered wise when he keeps silent, and a wise man is considered foolish when he opens his mouth to speak. This literally means that one ought to know when to speak and when not to speak.

In the spiritual realm as well, silence assists to solve more problems than prayers. For instance, too often, people commit to loud prayers to solve problems, not knowing that a few moments of silence with meditation, can provide wholesome answers.

In case you are wondering how that works; did you know that when we pray, we are talking to God, but when we meditate, God is talking to us. That explains it!

As progressive minds, we ought to meditate. Meditation is powerful. There are many blessings and benefits that come to us when we meditate. Meditation helps us to have less stress, better focus, better memory, enhance creativity, reduce anxiety, and anger.

One of the greatest benefits of mediation is that it helps us to relate cordially when strange people try to serve as detractors. To understand this ideology and principle, when people provoke you, you don’t have to respond. Just move in silence by acting like you didn’t notice their actions. They will be wondering why you are not provoked to react. Well, it makes no sense to come down to the level of pigs when one is dragged in the mud. According to Michelle Obama, when they go low you go high.

There’s no way on planet Earth one won’t be misunderstood. One of the best ways to relate with the public is by practicing the still act of silence. Keep them in suspense. Let them keep guessing and wondering. Silence is the only thing people can’t misquote. After all, we would not all be here if Eve had been silent when the serpent spoke to her. Silence is, indeed, golden.

I’ll strongly advise that if you are working on a novel project, please move in silence, don’t announce your elaborate plan. Allow it to mature, and if possible, let it hatch before you announce it. The world is not concerned about your struggles or theories, rather, they want to see your results because results make the difference. It’s your result that will make your stories sweet and endearing to the heart. The only time however, one is encouraged to announce or share whatever they are working on is when they need technical or superior expertise or advice on the project. And the subject of contact MUST be resourceful mind or an absolutely trusted ally, who knows his onions.

I remember when I was working on my first, second and third books, I stayed committed to the project in my corner. Even when I shared excerpts from my manuscript, it was to people that matter in as much as they still allowed me to work on my own. And when the book was finally published, I received lots of commendations and support. That’s how life works.

In conclusion, experience has taught me to operate in silence because it gives me confidence and a better understanding of how life and people think. This is because silence reveals a lot with time, silence heals, and silence speaks volumes.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator.  He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design  and Unleash Your Destiny .  He can be reached via info@gloemi.com

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Food for Living: Why You Don’t Need Excess Worry

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By Henry Ukazu

Dear Destiny Friends,

Worry is a part of human emotion, and every living entity worry about some things, some times. It’s practically natural. People worry about life, finance, children, health, academics, career and even personal development or spiritual life. All these however, can distract and take away someone’s peace.

Worry is an unfortunate habit, which many people have erroneously believe they can live without, but the stark truth is that no one can live without worry. It’s inbuit. Even when we think we have everything, we discover that there’s something we are lacking. These could be what money can’t buy. It’s instructive to note here that nobody is perfect, and nobody has everything because everybody is limited.

To further buttress the limitation of man, imagine the human body; we have eyes, legs, mouth, tongue, nose, anus, hands among others, but none can say it is more superior than the other. If the leg, eyes or nose says it’s more important, the anus can decide to close, and the body system will be uncomfortable as it won’t be able to discharge waste products. The eyes can’t say it’s more important than the ears, neither can the nose say it’s more important than the legs or hands. Every one of them has different and definite functions.

So, when one of the body parts is not working well, it can make one worry. But the good news is that it is only a good attitude that can help us overcome challenges. It’s instructive to note that worry does not solve problems, rather it escalates the problem.

Problems do exist, I mean real life problems, do exist, some can be physical, spiritual, psychological, mental, spiritual, etc. When you have any of these problems, please don’t spend so much energy on the problems because it can escalate or create new ones

Although you can’t stop worrying entirely, there are steps you can take to better manage your anxious thoughts and reduce rumination.

1.     Create a “worry period.” Choose a set time and place for worrying. It should be the same every day and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind.

2.     Write down your worries. If an anxious thought or worry comes into your head during the day, make a brief note of it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now.

3.     Make a list of all the possible solutions you can think of. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control.

4.     After you’ve evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you’ll feel much less anxious.

5.     Get up and get moving.  Exercise is a natural and effective anti-anxiety treatment because it releases endorphins which relieve tension and stress, boost energy, and enhance your sense of well-being. Even more importantly, by really focusing on how your body feels as you move, you can interrupt the constant flow of worries running through your head.

6.     Meditate. Meditation works by switching your focus from worrying about the future or dwelling on the past to what’s happening right now. By being fully engaged in the present moment, you can interrupt the endless loop of negative thoughts and worries.

7.     Speak to a Licensed Therapist: Acknowledge and observe your worries. Don’t try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsider’s perspective, without reacting or judging. ‍Therapy has been shown to be extremely effective in helping people reduce worrying and manage anxiety.

8.     Mindfulness: Mindfulness is a powerful practice for reducing worrying, by teaching us awareness and acceptance of our thoughts and emotions in the present moment..  Psychotherapy provides a structured environment for individuals to learn practical skills and gain insights into their worrying patterns, ultimately helping them worry less and feel better.

Mindfulness effectively reduces symptoms of anxiety by teaching you to observe your worries without getting too caught up in them. One way to incorporate mindfulness into your daily life is through mindful breathing and meditation. Whenever you notice worrying thoughts coming up, gently bring your attention back to your breath, over time, regular mindfulness practice can help rewire the brain to respond to stressors more calmly, which reduces the impact of worrying on your mental health.

 

9.     Gratitude: Practicing gratitude is a powerful way to maintain a positive outlook and reduce worrying.  Research has shown that gratitude may reduce stress and improve mental health. Gratitude activates regions in the brain associated with dopamine, the feel-good neurotransmitter, leading to increased feelings of contentment and decreased worry.

By focusing on what we’re grateful for, we shift our attention away from negative thoughts, which ultimately helps us worry less. Start by keeping a gratitude journal and try writing down 5 things each day that you’re thankful for, no matter how small.

In conclusion, resolve today to be so strong that nothing and nobody can disturb your peace of mind.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator.  He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design  and Unleash Your Destiny .  He can be reached via info@gloemi.com

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