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Food for Living: Begin That Journey Now



By Henry Ukazu

Dear Destiny Friends,

The journey of a thousand miles, they say, begins with a step. A in the right direction! However, one of the greatest challenges we have as human beings is the courage to take that first step.  It is sad to note that due to procrastination and fear of the unknown, many are deterred from taking that all important first step. The sad reality of life is that if you don’t take the leap that will lead you to your dream or passion due to fear of how long it will take to get to your destination, one day, you will regret not taking the step.

I have since come to the sublime realization that there is never a perfect time to do anything worth doing. If you have the desire of being a President, Governor, Professor, etc., you need to start preparing now as opposed to waiting for when the coast is clear. Just like a soccer player will have to practice for several years to become a star, an artist will have to hone the skill of singing to become a star, and an author will have to learn the art of writing to become a bestseller, so it is with everyone interested in doing anything.

The message here is very simple; whatever you want to do in life, you must give it your time. Nothing happens by accident, there’s always a cause and effect. If you don’t put in the work, you won’t get any result. Let’s take a case study of someone who wants to build their body, they must have to go to the gym for daily exercise. No one engages in body building without exercising. That’s simply how life works.

When you develop yourself, your work has a way of speaking for you, especially in this era when we literally live on the internet. You can share your work on several social media platforms and the universe will begin to see your work, and invariably begin to look for you. But if you don’t share your work, how will they know about you? As the saying goes, the internet never forgets, when you share your work, rational minds will always reference you as one who has been very productive and passionate about his cause. The interesting part of using the internet to promote your work is that the universe has a way of conspiring with humanity to work with you. Like I always say, we live in a connection economy, so why stay local when you can be global.

Furthermore, when you decide to begin your journey, irrespective of any field you settle for, you can always transfer your skills to another industry when you have distinguished yourself in one industry. For instance, if you are interested in politics, someone can say, you don’t have experience in politics, you can make a case stating you are accomplished banker, economics, manager, coach, doctor, lawyer accountant, teacher or any field you have distinguished yourself in, and use it as a leverage other skills and knowledge. For the likes of Chief Dele Momodu, leadership is about managing people and resources. When you can show you have been able to manage people and resources, even in a small capacity, you can lead anytime and anywhere.

In conclusion, in whatever you want to do, begin your journey today by taking the simplest of steps that is capable of taking you to the next step.

Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a public speaker, youth advocate and creative writer. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of He can be reached via

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Ban on Sales, Consumption of Sachet Alcoholic Drinks Still in Force, Says NAFDAC



Director General of the National Agency for Food and Drug Administration and Control (NAFDAC), Prof. Moji Adeyeye, has reaffirmed that the ban on the sale and consumption of sachet alcoholic beverages in the country is still in force.

Adeyeye announced this on Wednesday during a press briefing in Lagos.

She said: “The ban on sachet alcohol is a ministerial directive and the ban still remains until the ministers respond. The meeting last week Thursday is a continuation of the discussion.

“The outcome of the meeting is that the ministers should write a memo to the Speaker (of Reps) and the House (of Reps), and the Representative of the Speaker, Prof Jake Dan-Azumi then said we should continue the discussion after the recess of the House members in July. So, the discussion continues.”

The Deputy Spokesman for the House of Representatives, Philip Agbese, disclosed last Friday that the House and NAFDAC resolved to lift the ban on the sale and consumption of sachet alcoholic beverages.

Agbese said the resolution to temporarily lift the ban was reached after a meeting between the House Committee and NAFDAC officials.

He said the lifting of the ban would end when the economy fully recovers from its current strain.

On February 1, 2024, NAFDAC commenced the enforcement of the ban on the importation, manufacture, distribution, sale and use of alcoholic beverages in sachets, PET, and glass bottles of 200ml and below.

The NAFDAC DG said the decision was based on the recommendation of a high-powered committee of the Federal Ministry of Health, NAFDAC, Federal Competition and Consumer Protection Commission, and the industry represented by the Association of Food, Beverages and Tobacco Employers, Distillers and Blenders Association of Nigeria, in December 2018.

However, the move to enforce the ban has generated repeated protests by distillers and labour unions, who said the ban would cost 500,000 workers their jobs, and ruin N800bn investments.

Meanwhile, medical experts warned that lifting the ban on alcoholic beverages will lead to acute health complications, increased road traffic accidents, increased risk of abuse of alcohol, liver problems, heart-related problems, and cancers, among others.

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Court Denies Suspended DCP Abba Kyari Bail



Justice Emeka Nwite of the Abuja Federal High Court has denied suspended Deputy Commissioner of Police, Abba Kyari, bail.

In his ruling, the judge held that Kyari’s bail is at the discretion of the court in line with section 161 (2) of the Administration of Criminal Justice Act.

The judge ruled that Kyari had not shown any evidence to warrant the court granting him bail.

On May 22, the judge had granted the former boss of the Intelligence Response Team, IRT, temporary two-week bail to bury his mother.

However, the two weeks were extended by a week upon an application filed by Mr. Kyari for an extension of the bail.

On June 1, Kyari perfected the bail conditions and was released the same day.

At today’s proceedings, Justice Emeka Nwite refused to extend his earlier order but granted accelerated hearing in the case.

Kyari was detained following his arrest on February 14, 2022, by the National Drug Law Enforcement Agency for alleged involvement with an international drug cartel.

He, along with four members of the Police Intelligence Response Team—Sunday Ubia, Bawa James, Simon Agirigba, and John Nuhu—was arraigned on March 7, 2022.

Two suspected drug traffickers, Chibunna Umeibe and Emeka Ezenwanne, who were arrested at Akanu Ibiam International Airport in Enugu, were also charged.

While Kyari and the IRT members pleaded not guilty, Umeibe and Ezenwanne pleaded guilty and were convicted.


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Fubara Nominates, Swears-in 23 Caretaker Committee Chairmen



Rivers State Governor, Siminalayi Fubara, is swearing in new caretaker chairmen for the 23 local government areas of the state.

The swearing-in took place at the Government House in Port Harcourt, amid tight security.

The first batch of 11 CTC chairmen took their oath of office first.

It comes a day after he forwarded the list to the state House of Assembly led by factional Speaker, Victor Jumbo.

Channels Television reported that the lawmakers had invited the nominees for screening as early as 8 am on Wednesday.

See the names of the caretaker chairmen nominated by Fubara below:

Abua/Odua LGA – Madigai Dickson

Ahoada East LGA – Happy Benneth

Ahoada West LGA – Mr. Daddy John Green

Akuku Toru LGa – Otonye Briggs

Andoni LGA – Reginald Ekaan

Asari Toru LGA – Orolosoma Amachree

Bonny LGA – Alabota Anengi Barasua

Degema LGA – Anthony Soberekon

Eleme LGA – Brain Gokpa

Emouha LGA – David Omereji

Etche LGA – John Otamiri

Gokana LGA – Kenneth Kpeden

Ikwerre LGA – Darlington Orji

Khana LGA – Marvin Yobana

Obia/Akpor LGA – Chijioke Ihunwo

Ogu/Bolo LGA – Evans Bipi

Okrika LGA – Princess Ogan

Omuma LGA – Promise Reginald

Opobo/Nkoro LGA – Enyiada Cookey-Gam

Oyigbo LGA – – Gogo Philip

Port Harcourt LGA – Ichemati Ezebunwo

Tai LGA – Matthew Dike

Channels Television

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